CrossFit Barkada

CrossFit Barkada Follow

- 9,000 sq/ft
- Pro shop & shower
- Open gym: Open - close
- 8x Classes per day (M-F)
- CrossFit, Olympic WL & Strength
- Rogue and Wodify equipped

http://www.CrossFitBarkada.com/

546 Followers  665 Follow

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We love seeing members use newly-mastered skills in the WOD. Alonso was able to string together his toes-to-bar for yesterday's retest of CrossFit Open 12.3 💪🏼
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#CrossFit #wod #gains #gymnasty #fitfam
When Coach Justin is going over the WOD and Torry looks like he just decided to sit on the couch the rest of the class 💪🏼
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#CrossFit #wod #burpeesfordays #fitfriends #gains
Saturday morning fitness. Jess and Cynthia both PR'd in this morning's strength class. Time to put up new goals!!! 🙌🏼 Meanwhile, Coach Tanya left a sweaty mess on the floor after two WODs. Have a great weekend, everyone 💪🏼
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#CrossFit #womenofcrossfit #wod #womenwholift #fitfriends #gains
We hope this morning finds you and your families safe from all the crazy weather over the past 48 hours. We are happy to introduce our resident roofer, Clayton Putman, and his company Colorado Roofing Solutions. 
Please consider reaching out to Clayton as a trusted resource in this city regarding any hail concerns you might have. You can get a hold of him at 720-481-0183 or www.ColoradoRoofingSolutions.com
It's been almost two weeks since we wished farewell to Nicole! The Navy is sending her off to Hawaii so we don't feel TOO bad for her, but we do miss her a lot already! 🌺
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#CrossFit #womenofcrossfit #fitfam #wod #fitfriends
Here is a sneak peak at our pictures from Murph last week. Big thank you to Chris Isaacs and Dean Marucci for spending the day with us and capturing these moments!!! More to follow 🙌🏼
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#CrossFit #Murph #WOD #fitfam #tbt
We love PR celebrations!! Chelse has been working on triple digit snatches for a while, and she finally hit 100# today 💪🏼
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#CrossFit #womenofcrossfit #fitness #fitfam #womenwholift #strongwomen #wod #strength #snatch #pr @chelsesmetter
Happy Mother's Day tomorrow to all the strong moms out there 💪🏼 Here are a few of our favorite moms at Barkada. · · ·

#CrossFit #womenofcrossfit #fitfriends #fitness #fitfam #womenwholift #strongwomen #wod #strength #crossfitfamily #weightlifting #boxlife #momstrong #fitmom
A little throwback to May 9, 2015 and the first WOD we ever did at Barkada, just days before we opened our doors. Tanya was getting ready to rappel down a 34-story building in Jersey City to raise funds for the American Cancer Society. This WOD was a special fundraiser AMRAP, and Tanya received pledges for every rep completed. By the time Tanya rappelled down the building the following month, she had raised over $2500 for the American Cancer Society. She rappelled in memory of her grandmother, who passed away in 1998 from breast cancer. · · ·

#CrossFit #womenofcrossfit #fitfriends #fitness #fitfam #womenwholift #strongwomen #wod #strength #crossfitfamily #weightlifting #boxlife #fundraiserwod #ote #throwback
To kick off our celebration of Asian Pacific American Heritage Month, we are featuring Coach Tanya’s mom, Maria. She is responsible for giving CrossFit Barkada its name back in the winter of 2014, when CrossFit HQ rejected every name we submitted! As we all sat around the kitchen table with glasses full of wine, searching thesauruses and dictionaries with our laptops and iPads, brainstorming more potential names after yet another round of rejection, Maria called out from the other room, “You should just call it CrossFit Barkada!” And that, friends, is history! · · · 
New members always ask for the meaning of barkada – a Tagalog (Filipino language) word defined by the Oxford Dictionary as a group of friends. There are other definitions out there that define barkada as a gang or clique. We’ve interpreted it to mean “the family you choose,” because we consider every member of our barkada a member of our family. · · · 
#CrossFit #womenofcrossfit #fitfriends #fitness #fitfam #womenwholift #strongwomen #wod #strength #crossfitfamily #weightlifting #boxlife #originstory #barkada #ichooseyou #apahm #filipino 🇵🇭
Happy hump day!! Star Wars Day is this Friday - make sure you wear your favorite Jedi or Sith gear 🤓 All athletes will be expected to reply with "yes, Master" during the WOD review at the whiteboard haha · · ·

#CrossFit #womenofcrossfit #fitfriends #fitness #fitfam #womenwholift #strongwomen #wod #strength #starwars #darthvader #maythefourthbewithyou #crossfitfamily #wod
Strength and Oly class resumes tonight at 5:30! Time to get strong!! 💪🏼 #Repost @justinbiays with @get_repost ・・・
Squats are a love hate thing...more hate than love, but i know it's good for me. 😁 (nervous smile) ・・・ #olympiclifting #weightlifting #squats #deadlift #benchpress #cleans #cleanandjerk #snatch #strength #strong #gettingswole #gains #fitness #fitfam #fitfriends #CrossFit #wod