CrossFit Barkada

CrossFit Barkada Follow

- 9,000 sq/ft
- Pro shop & shower
- Open gym: Open - close
- 8x Classes per day (M-F)
- CrossFit, Olympic WL & Strength
- Rogue and Wodify equipped

http://www.CrossFitBarkada.com/

530 Followers  657 Follow

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Happiest of birthdays to our Barkada窶冱 owner, @cfbarkada_james 沁解沁芋汳ェ沛シ We hope your day is full of burpees, fun, and cake!! Thank you for everything and happy birthday!! #crossfit #crossfitbarkada #fitfam #birthdayboy
Couples who workout at 5am together, stay together! Happy Valentine窶冱 Day everyone! 笶、ク条汳ェ沛シ #twinning #crossfit #crossfitbarkada #fitcouples #valentinesday #fitfam #5amworkout
So proud of our 6-week challengers for tackling a partner version of Triple Jackie today! We had a bit of race for first place - it was a nail biter for sure!! Great work, everyone! *
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#CrossFit #6weekchallenge #partnerwod #wod #fitfriends #fitness #fitfam #wod #thrusters #pullups #gains #womenofcrossfit #alwaysbeflexing #strength
Congrats to athlete Jason for hitting #515 for a new #deadlift PR today for the #crossfittotal 汳ェ沛シ汳ェ沛シ Strong work!! Excited to see all the heavy weight everyone is going to hit today! #crossfit #crossfitbarkada #fitfam #deadlift #getstrong #goals
Here are some of Barkada窶冱 #2018 goals!汳ェ沛シ 窶「
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Have you thought about your goals yet? It窶冱 never too late to start!! 窶「
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#crossfit #crossfitbarkada #fitnessmotivation #fitfam #newyear #goals #gainz #putinwork #boxlife #buffunicorn
We hope your first day of 2018 was incredible! Barkada members, please be sure to write your goals on the main white board when you come in this week. Many of you crushed your goals in 2017 and we can't wait to help you do even better this year! -

#crossfit #wod #fitfam #fitness #goals #gains #womenofcrossfit #strength #weightlifting #gymnasty #crossfitbox #cfbarkada
Thank you to our Barkada for another great year! We welcomed many new faces, including our head coach Justin Biays, and crushed so many goals! Here's to another amazing year in 2018! Cheers 衍 -
#crossfit #wod #fitfam #fitness #goals #gains #womenofcrossfit #strength #weightlifting #gymnasty #crossfitbox #bestnine2017
Christmas ornaments are on the tree at Barkada! Members are welcome to take one home after the WOD. Happy holidays 沁#CrossFit #WOD #fitness #fitfam
12:30 class throwing down today on this spicy wod!汳ェ沛シ Who窶冱 next!!? #crossfit #crossfitbarkada #fitfam #fitnessmotivation #dubs #cleans #gymlife
Athlete @nokestyle kicked off the strength program testing week with a PR on front squat at 405# 泗交沛シ Today, 22 athletes PR'd their back squats in the regular CrossFit program. The PR train is working its way through CrossFit Barkada! Come play with us! #CrossFit #strength #weightlifting #WOD #PR #PRtrain #squats #skwaaats #gains #fitness #fitfam #fitfriends
Hey guys!! Tomorrow marks 20 days till 2018!! What better way to bring in the New Year, than a burpee challenge!? 沽

It窶冱 only 20 days so I know you all can do it!!汳ェ沛シ RULES: 
1. To enter, you must complete 40 burpees for time! And then we will retest it at the end of the challenge! 
2. We will start the challenge with 2 burpees, and then add 2 burpees everyday!

3. You must record and post your burpees, or do them in front of a coach!

4. The winner with the best improvement on their 40 burpee time will get a prize! ** If you want to play, please complete your 40 burpees today and send myself or Justin your times. ** #crossfit #crossfitbarkada #fitfam #burpees #burpeechallenge2017
5 #PRs for the 5:00am class today!! 汳ェ沛シ汳ェ沛シ Way to crush it guys! #backsquats #liftheavy #strongwork #fitfam #crossfit #crossfitbarkada #weightlifting