CrossFit Barkada

CrossFit Barkada Follow

- 9,000 sq/ft
- Pro shop & shower
- Open gym: Open - close
- 8x Classes per day (M-F)
- CrossFit, Olympic WL & Strength
- Rogue and Wodify equipped

http://www.CrossFitBarkada.com/

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Athlete @nokestyle kicked off the strength program testing week with a PR on front squat at 405# 🙌🏼 Today, 22 athletes PR'd their back squats in the regular CrossFit program. The PR train is working its way through CrossFit Barkada! Come play with us! #CrossFit #strength #weightlifting #WOD #PR #PRtrain #squats #skwaaats #gains #fitness #fitfam #fitfriends
Hey guys!! Tomorrow marks 20 days till 2018!! What better way to bring in the New Year, than a burpee challenge!? 😊

It’s only 20 days so I know you all can do it!!💪🏼 RULES: 
1. To enter, you must complete 40 burpees for time! And then we will retest it at the end of the challenge! 
2. We will start the challenge with 2 burpees, and then add 2 burpees everyday!

3. You must record and post your burpees, or do them in front of a coach!

4. The winner with the best improvement on their 40 burpee time will get a prize! ** If you want to play, please complete your 40 burpees today and send myself or Justin your times. ** #crossfit #crossfitbarkada #fitfam #burpees #burpeechallenge2017
5 #PRs for the 5:00am class today!! 💪🏼💪🏼 Way to crush it guys! #backsquats #liftheavy #strongwork #fitfam #crossfit #crossfitbarkada #weightlifting
Christmas music and musical chairs to kick off the 9am class!! 💪🏼 #crossfit #crossfitbarkada #warmupgame #tistheseason @crossfit
Athlete @nokestyle hitting an easy #575 deadlift double from the blocks in our Strength Class yesterday! 💪🏼 Strong work Mike!! #crossfit #crossfitbarkada #heavyweight #getstrong #fitfam #deadlifts
Congratulations to team Barkada Black on their 3rd place finish in the WOD 4 Toys for Tots event at CrossFit Salvo today! We are proud of you guys - awesome work 🙌🏼 #fitness #fitfam #CrossFit #wod #womenofcrossfit #competition
Who’s joining @jmacias10 and the rest of class for our Strength class today!!?💪🏼 Stop by today at 5:30pm to lift some heavy 💩 #getstrong #strength #crossfit #crossfitbarkada #fitnessmotivation
#Repost @justinbiays (@get_repost)
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#Repost @robinlyons_opex (@get_repost)
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In the sport of fitness a lot of folks come to me when they stop making progress with their current program or training prescriptions.  Most of the time their past prescriptions reflect a nonlinear progression which means the dose prescribed to the athlete in that program is varied multiple times within the week or month. ••••••••
Nonlinear design can be found on blogs, in CF gyms, or any program given by a coach that does not control or plan training load.
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Athletes that are NOT a beginner but NOT advanced need to potentially seek a “linear training program”. The main goal for a linear design and why it works for some folks is that it optimizes training adaptations for an athlete who needs controlled time in skill development.
••••••
To much Variance for an athlete with an inadequate skill profile will begin to lose their fitness and develop compensatory patterns to try and deliver on a design that isn’t in their wheelhouse.
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Linear progression characteristics: ✅Controlled 
Same exercises within 4-6 week training block; Progression in intensity or skill in design is ridged ....Exercise orde can look like.
A) Power movement 
B) Strength movement 
C) Auxiliary movements (highest fatigue to low fatigue) ••••
✅ Planned “Peak physical performance” within the training cycle. EX; testing phase or competitions. ••••
✅ Planned De-loads from intensification phases or competitive phases. 👊🏼
#lyonsroar #linearprogression #strengthandconditioning #opexfit @opexathlete @opexfitness
Huge classes yesterday for our #cybermonday event!! We have some pretty amazing athletes!!💪🏼💪🏼 #crossfit #crossfitbarkada #fitnessmotivation #fitfam
Happy thanksgiving from this awesome Barkada crew to all of you!! Thank you so much to everyone who came out to earn their turkey!! We hope you all have a wonderful day!! 🦃💪🏼🦃 #crossfit #crossfitbarkada #fitfam #turkeyday #thanksgiving2017 #earnyourturkey #fitfriends
It's a holiday SWEATnSHOP event! Burn off your Thanksgiving turkey and pie with us and then score some great deals in our pro shop. @liftingthedream_ltd will be on-site (swipe ⬅️ to see a few of our favorites) and @hellofresh will be joining us, too. #CrossFit #Colorado #CrossFitgear #sweatnshop #wod #5280life #fitness #fitfam