The Extreme Health Bar

The Extreme Health Bar Follow

Where #Fitness, #Families, #Farmers, & #Foodies Converge. Set your #HealthCompass
With EHB It Pays to be #Healthy!
All you have to do is #RaiseTheBar!

http://www.TheExtremeHealthBar.com/

125 Followers  132 Follow

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#BurpeeThursday ... I'm back well ... sorta ... #Burpees will put some #hair and #dirt on #chest

#fitnesslifestyle #FitnessJourney
#Excercise #Cardio #FullBody
#Muscle 
Hashtag my #Performance 
Watch the rest of it on our Vlog or #YouTube 
#Burpee24  Next week we start over on 2. 😂  Maybe we could do that while #earthing to make it interesting #Join us!

Together, Let's #RaisingTheBar 
www.TheExtremeHealthbar.com
#TrainingTuesdays 
More #Gratitude Less #Attitude

I started to touch on #Energy & #Light find #full versions on our #YouTube page and website!

#Motivation #Speaking #Mindfulness #healthylifestyle #mentalwellness #mentalhealthawareness 
Be #Positive #SpeakLife Say #Thankyou Be the #Light

Together, Let's #RaiseTheBar 
www.TheExtremeHealthbar.com
Just #Peppermint if you want to break an addiction or start a new one, grab a leaf and chew one! 
Last week or so we commented on a post by @saltandtomatoes about the butt #kicking #power of #mint ... Self experiment check-in:  Although, I have not made it to the #UrbanFarm more than usual I have noticed an increased desire to go. (Part of the problem is the #Farm is pretty efficient and we're only #harvesting twice a week. 
#Spinach on Deck!  Order from our website if you're local to #Lynchburg

#Grow365 #Farmer #Healthy #Organic 
SN: Anyone need a #jingle DM us Now, I promise that the above was #spontaneous ... Together, Let's #RaiseTheBar 
www.TheExtremeHealthBar.com
Ever seen #Thanos on a #Treadmill or a #Crosstrainer? Well this is @slaughterhousehicks at #easternfrontgym

It was hot on Monday, but he might be too #cool to #train.

#MMA #superheavyweight #latergram #lynchburgtuff #Fitness #power
#TrainingTuesdays #KettleBells

The 2-in-one Move to Streamline Your #Legs Combine #RomanianDeadlift with #GobletSquat

#Fitness #Health #Exercise 
Read more here: https://www.muscleandfitness.com/workouts/leg-exercises/2-one-move-streamline-your-legs-day

Together, Let's #RaiseTheBar

www.TheExtremeHealthBar.com
#BurpeeThursday #Breakfast 
Go #Vegan #Supreme #ProteinBar

#Fitness Family #Farmers #Foodie #Fuel #FirstBite

Had a really #cool story with this it disappeared 😥  We still have not #mastered this #Instafit thing😤. Just know it's good and we all have come a long way on our #Fitnessjourney since #college. #hbcugrad 
#HealthStandards #Goingup ☝ 
#ItsGood

#Together, Let's #RaiseTheBar 
www.TheExtremeHealthBar.com
#TrainingTuesdays #Ready ... #Steady...#Aim ... #Stretch!

Together, Let's #RaiseTheBar

www.TheExtremeHealthBar.com  #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #shredded #strong #crossfit #gains #fitlife #aesthetics #body #fitspiration #physique #getfit #dedication #nopainnogain #strength #fitnessmodel #fitnessaddict #fitnessgirl #fitnessfreak #fitnessfood
Happy #flexfriday !! We're growing and we're looking for #fitnesscoaches and #healthcoaches to join our #team whether remote or in person... Already have a #business, no problem join our #network.

With #EHB, It #Pays to be #Healthy 
If you want to lead others to a #Healthy #Lifestyle or to a #FitnessLifestyle be apart of the #Experience

It's Time to #RaiseTheBar!

www.TheExtremeHealthBar.com
[Double Tap and Swipe] It's the first #Harvest ... #Spinach Grown by @livingwaterharvesters ... ever had an #organic smoothie with no after taste because its #ChemicalFree ?

Make that your #Lifestyle ... a #Healthylifestyle 
My #Fitfam and #Vegans, It's Time to #RaiseTheBar!

#BurpeeThursday 
www.TheExtremeHealthBar.com
Finally, It's that time... #Exercise #Outdoors 
Sharing four brilliant ways to give your lifestyle a #health and #wellness boost!

A #Walkathon #Marathon #triathlon #Ultrathon what could be more brilliant?

Set your #HealthCompass, Together, Let's #RaiseTheBar  Cool Story here: http://www.latimes.com/health/la-he-health-20180428-story.html 😎
You are going to #Love it!

#ItsGood

More First Bites as we did free bites by the #RiverWalk in #Lynchburg 
Talked to many about setting their #HealthCompass, to #fine #tune their #healthylifestyle with #Fitness #Excercise #Nutrition 
Some had a #fitnesslifestyle
some just were balanced.

S/O to Nick wherever he is... doing 3,000 miles in a years time on a bike on one single trail. #true #Insanity!

Change your standard of #health, Get out of the box! 
Together, Let's #RaiseTheBar

www.TheExtremeHealthbar.com
We're doing a P.U.S.H. U.P.  tomorrow at for the #MondayRush ... unexpected #rewards equals #mondaymotivation. 
When #ItPays2BHealthy your #FitnessLifestyle becomes #stressfree. #Nutrition becomes #Healthy and there is time to #relax between the #busy #moments!

Who's going to be the lucky #local #fitness center to Join The #Experience!

Watch our 5:30AM Story for details.

We do #PUSHP'ss to #strengthen other businesses.  When was the last time your #business did a #push-up?

Together, Let's #RaiseTheBar

#RisingTides float all ships!