Megan Roosevelt, RDN Dietitian

Megan Roosevelt, RDN Dietitian Follow

Inspiration For Whole Body Wellness, Natural Products, Lifestyle, Plant-Based Nutrition
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I love tea and drink at least 1 - 2 cup everyday. These have been some of my favorite teas during pregnancy: @tradmedicinals Lemon Balm, Ginger, Chamomile, Nettle and Pregnancy Tea. 
Lemon Balm is good for digestion, relaxation and is soothing for the digestive tract. 
Ginger is also good for digestion! Ginger is probably my top favorite! 
Chamomile can help calm your nervous system (anyone else get anxious during pregnancy like me?!) and also soothe and support digestion. 
Nettle is a traditional spring tonic known to support joint health. 
Traditional Medicinals Pregnancy Tea is a combination of raspberry leaf + nettle and other herbs. Per my midwife's recommendation I start Raspberry Leaf tea at 28 weeks. It is a uterine tonic than can help prepare the uterus for pregnancy as well as labor and delivery.

To note, because every pregnancy is different, it's always best to check in with your prenatal healthcare practitioner on which herbs are best for you. 
I purchase most of my Traditional Medicinal teas from @sprouts however they are widely available at so many different stores. 
What are you go-to favorite teas?! 🌿🌿🌿 #sponsor #healthygrocerygirl #traditionalmedicinals #plantpower
NEW VIDEO! Homemade Salad Dressings 3 WAYS! My go-to Lemon Tahini, Lemon Vinaigrette and Honey Mustard! ⠀⠀
Watch now at (don't forget to subscribe for more videos!!)⠀⠀
You can always view, print or pin the recipes from our blog at ⠀⠀
Homemade salad dressing is super simple to make a great way to keep your healthy salads, healthy! While there are a few great store-bought salad dressings -  many are full of processed oils, sugar or ingredients you may just prefer to avoid! Plus fresh lemon in salad dressing packs in vitamin C - the immune boosting antioxidant we all need this time of year to keep our immune system strong!! 🍋🍋🍋 #healthygrocerygirl #hggcommunity #recipes #blog ⠀⠀
Does anyone in your family have the cold or flu? Make a big batch of this Turmeric Noodle Soup! It's packed with nourishing ingredients to boost your immune system and sooth digestion like ginger. Feel free to swap the veggies for any veg that you have on hand or that your family prefers! Recipe is on the blog at search for "Turmeric Soup" ✌🏼✨🌿#healthygrocerygirl #hggcommunity #plantbased #immunesupport
NEW VIDEO & BLOG POST! I'm sharing with you my favorite natural pregnancy & childbirth books and why. When I found out we were pregnant the first thing I bought were a few books! Head to or to check out today's new video! ✌🏼✨🌿#healthygrocerygirl #hggcommunity #pregnancy
Here we go Third Trimester! 👶🏼Overall feeling good! But to keep it real I cry all the time! Just last night I cried at a commercial with a dog in it because I was really concerned for him!! I'm easily tired and really trying to rest, which is not easy for me. Running our business is a lot work and I really love what we do! 💕 I also like to be busy and accomplish things. We've been walking at least 30 minutes or more a day, which somedays is a tough workout but it's good to build up my endurance and length strength! So grateful for Aaron who rubs my feet, back and encourages me to take it easy. Many of you know I love Dark Chocolate and eat a little chocolate everyday. However in my first trimester and a good part of the second chocolate sounded gross and I barely touched it - which is probably the longest I have gone without chocolate ha! But lately... dark chocolate sounds SO good! Mmmm. I'm often hungry, but easily full. I also LOVE feeling her kick and move around (which often is when I'm trying to sleep or rest ha!) For all our followers who are also pregnant (I love being on this journey together at the same time!!) share with me how you're doing today in the comments! Because pregnancy is amazing and beautiful and HARD WORK. We gotta encourage and support each other! ✌🏼✨🌿 @megan.roosevelt #28weeks #pregnancy #healthygrocerygirl #hggcommunity #babybump
Carrot Cake Cupcakes that are #glutenfree, #vegan and so good! If your goal is to eat better in 2018 instead of "banning" foods that you love that are not “healthy”... SWAP them for a more natural choice! The all-or-nothing mentality can lead to feeling deprived and deprivation is not part of a healthy lifestyle. Food is fuel but it's also fun and to be enjoyed! These cupcakes are a great option for those with a sweet tooth & are packed with fiber! Get the recipe on the blog at by searching "Cupcakes" ✌🏼✨🌿#healthygrocerygirl #hggcommunity #dessert #dairyfree #plantbased
Selfcare Saturday! Epsom salts added to a bath can help the body relax and we can all benefit from a little more chill time right?! Selfcare is not selfish. The truth is we can't pour from an empty cup. To love, cheer on and care for others we first need to love and care for ourself. Otherwise we'll feel run down and burnt out. Take a little time today for you whether it's making a cup of tea and actually drinking it all before it gets cold, playing some peaceful music while you fold more laundry ha or taking a nice warm bath! ✨✌🏼#healthygrocerygirl #hggcommunity #selfcare #rest
Anyone else need this reminder? ✌🏼✨🌿#healthygrocerygirl #hggcommunity #goodvibes
Friends don't let friends eat boring snacks. Today my good pal @mattjohnsonnews joins me in the HGG Kitchen & we're sharing 5 Realistic, Easy & Healthy Snacks for Busy Work Days! Watch now at ✌🏼✨🌿 #healthygrocerygirl #hggcommunity #snacks
This Cauliflower Turmeric Veggie Stew is warm and comforting on a chilly winter night and nutrient dense with turmeric, ginger, cauliflower, white beans and more! Head to for recipe info! With @theinspiredhome_com ✌🏼✨🌿#healthygrocerygirl #hggcommunity #soup #plantbased
One of my favorite Blended Juice Recipes! A great way to consume more greens! The apple and lemon give this drink a sweet and tangy flavor and it's refreshing and full of fiber! For more recipes check out our YT channel at✌🏼✨🌿#healthygrocerygirl #hggcommunity #juice #juicing
Meatless Monday! How about a big bowl or Creamy White Lima Bean Tortilla Soup topped with avocado, crispy tortilla strips, lime and cilantro?! ⠀
Funny story - my husband gave me the silliest look when I told him I wanted to make a Lima Bean recipe because he does not have fond memories of Lima Beans from his childhood. He was so surprised with how tasty this recipe turned out and honestly - I was too!! The Large White Lima Beans are so buttery and delicious. Bonus - making homemade soup creates the best leftovers for nourishing lunches or dinners on chilly winter days! ⠀
Get the recipe at ✌🏼✨🌿#healthygrocerygirl #hggcommnunity #meatlessmonday