jamie corso

jamie corso Follow

Personal Trainer
ACE Certified PT & Sports Nutrition πŸ’ͺ🏼
πŸ“NYCπŸš–
Psalms 91πŸ™
πŸ€ΈπŸ½β€β™€οΈOnline Programs πŸ‘‡πŸΌ
Inquiries:missjamiecorso@gmail.com

http://jamiecorso.com/

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If you can make it here, you can make it anywhere..🍎 πŸ“Έ @lydiahudgens
What you focus on becomes your reality. Stay focused on your goals ahead and most of all stay consistent.πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #happywednesday
#wcw goes out to my client @staceyloliver πŸ‘― She has killed her 10 week progress picturesπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼πŸ’ͺ🏼 And has definitely put in some serious work. Down 25lbs Yassss girl!!
20 KB swings
10 calorie assault bike
1 min rest 
10 rounds
With @drewskiiiz today! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Jumping into the weekend like.... #tgif
Weight lifting for running? To lift or not...πŸ€”
New blog post> jamiecorso.com (link in bio)
πŸ“Έ @lydiahudgens
5 second negatives on the ringsπŸ‘ŠπŸΌ This is a great exercise to build strength for pull ups. β€’When performing focus on the eccentric phase of the exercise which would be the lowering portion. πŸ’ͺ🏼
There are far better things ahead than any we leave behind. Don't dwell on the past, learn from it and move forward.πŸ‘ŠπŸΌ
#tbt to jumping around with @lydiahudgensπŸ“Έ πŸ‘―πŸ’ͺ🏼
My amazing clients 8 week progress photos! Steph has worked so hard, following my nutrition program and has been diligent in every session over the past 8 weeks. She has lost over 10 pounds and 6 inches total, and down 3% Body fat. Yasssss girl!!! @stephwim7 so proud of you!! πŸ‘πŸΌπŸ˜šcan't wait to see what the next 8 weeks brings for you! Consistency, commitment and hard work pay off!πŸ’ͺπŸΌπŸ™ŒπŸΌ #transformationtuesday
Donuts for health?? Check out my new blog post for the deets!🍩🍩🍩 Link in bio or jamiecorso.com under blog πŸ‘ŒπŸΌ
Missing those lake views β˜€οΈπŸ‘