jamie corso

jamie corso Follow

Personal Trainer
ACE Certified PT & Sports Nutrition πŸ’ͺ🏼
πŸ“NYCπŸš–
Psalms 91πŸ™
πŸ€ΈπŸ½β€β™€οΈOnline Programs πŸ‘‡πŸΌ
Inquiries:missjamiecorso@gmail.com

http://jamiecorso.com/

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Ocean viewsπŸ’™ happy #humpday
Trying to pull through till the weekend like.. πŸ™„ #humpday ☠️
πŸ‘―πŸ‘―
πŸ“Έ@kai.york.photography
Hitting some lower lats. Don't forget about your back ladies! πŸ‘ŒπŸΌπŸ’£
Just when I thought I could post a serious video. πŸ˜‘Haha My laser focus was ruined and the harassment never stops over here πŸ˜‚ 3 strict & 3 push press for 5 sets #photobomb
Talent without working hard is absolutely nothing. It takes determination and plain hard work to make goals a reality-being persistent about things that it is you want to achieve. Pain is temporary but quitting is forever. πŸ‘ŠπŸΌ
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Let me help you do what is required. Missjamiecorso@gmail.com for online plans or PT in the NYC area. πŸ“Έ @lydiahudgens
When you Carb load for 3 days straight at  your friends bachelorette party. πŸ»πŸŽ‰ Had to work in the beach bod circuits on the last day. πŸ˜œβ˜€οΈ
5 jumpsquats 
5 squats
5 double walking lunges 
X10
I never said I was serious.πŸ˜† #beachinwiththebabes  @bassirigirl @ccnutrifit
Hit some shoulders and arms today. πŸ’ͺ🏼Started with 5x5 standing overhead press. This was my finisher-dropset for 10 πŸ˜ͺ
Thanks @mrmannyfitness πŸŽ₯
The weekend got me feeling like... #weekendvibes #tgif
My 4th of July workout πŸ‡ΊπŸ‡ΈπŸ’ͺ🏼 #murica 
10 jump squats
10 front loaded reverse lunges
10 kettlebell swings 
X10
+5k run
I did the #deadliftsfordepression challenge with @bassirigirl πŸ‘ŠπŸΌ The challenge- deadlifts for 90 seconds and making a donation to @womenssportsfoundation at https://www.crowdrise.com/deadliftsfordepression This is raising awareness for the positive effects of exercise on mental health. Three people I nominate for the challenge are @drewskiiiz @getupngetfit @ptwohlgemuth πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼