jamie corso

jamie corso Follow

Personal Trainer
ACE Certified PT & Sports Nutrition ๐Ÿ’ช๐Ÿผ
๐Ÿ“NYC๐Ÿš–
Psalms 91๐Ÿ™
๐Ÿคธ๐Ÿฝโ€โ™€๏ธOnline Programs ๐Ÿ‘‡๐Ÿผ
Inquiries:missjamiecorso@gmail.com

http://jamiecorso.com/

14,213 Followers  865 Follow

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Gloomy daysโ˜๏ธ #tbt ๐Ÿ“ธ @lydiahudgens
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#fitness #igfit #fitlife #girlswholift #fitfam
Bye Hunter. Loved you โœŒ๐Ÿผ #winter #fitness #fitlife
#flexfriday feels
๐Ÿ“ธ @lydiahudgens 
#fitness #fitnessjourney #strength #fitlife
Started with 8x10 sec sprints/90 sec rest 
8 KB Snatches
8 KB DL
Farmers carries
4 pull ups
200 m row
X5 ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ#fitness #fitnessmotivation #girlswholift #fitlife
Take me back!! ๐Ÿ’Ž #tbt to Iceland! @joecorso #iceland #fitness #fitlife #bluelagoon
Developing a physique doesnโ€™t happen overnight. It takes a high level of commitment, hard work and consistency day in and day out.  But, with this you will get there. Every single day is an opportunity to be better! Embrace, enjoy and trust the process. ๐Ÿ‘Š๐Ÿผ #girlswholift โ€ข
โ€ขTaking on new training clients in NYC area. Email for inquiries. โ€ข๐Ÿ“ธ @lydiahudgens ๐Ÿ˜˜ #consistency #fitness #fitnessmotivation #fitlife #healthy
Jumping into the weekend like...๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #weekendvibes โ€ข @lydiahudgens  #fitness #nyc #lifestyle #instagood
Good Morning IG! Iโ€™ve been struggling with self blame lately, blaming myself for things that are out of my power, and getting down on myself for what ifs etc. Make a conscience effort to surround yourself with positive, encouraging, uplifting people! Be picky with what you chose to focus your mind on because that becomes the energy you expel. Happy Monday!๐Ÿ™Œ๐Ÿผ #mondaymotivation ๐Ÿ“ธ @lydiahudgens #fitness #fitlife #girlswholift #lifestyle
๐Ÿ’ช๐Ÿผ @cepedacollective
Laughter is the best ab exercise ๐Ÿ˜œ
Died today. 
400 m run
10 push ups 
20 wall balls 
90 sec rest
X8 with @drewskiiiz boy!๐Ÿ‘๐Ÿผ๐Ÿ‘ฏ
Happy snow day! โ˜ƒ๏ธ
5 rounds of 6 KB push press, 20 KB alt swings, 150m row, 60 sec rest. Then finished with 10 rounds of sprints 20 on/1 min rest ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ