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Have you set new health goals for the new year? Those with high blood pressure or who are at risk may want to consider simply saying no to sodium. Dr. Amy Pollak, a Mayo Clinic cardiologist, says 75 percent of the amount of salt you get in your day-to-day diet is from processed foods or going out to eat.

Learn how maintaining a healthy weight or losing weight can help lower blood pressure in this #MayoClinicMinute.
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#MayoClinic #HealthyLiving #HealthyDiet #HealthTip #hearthealth
When a nerve tumor threatened Ana Paula Wiechers health and mobility, a team of specialists at Mayo Clinic came together to perform a complex surgery that removed the tumor without any long-term complications. "Dr. Bydon was so professional, informative and empathetic. I liked that he gave me several surgical options and involved me in the decision-making." — Ana Paula Wiechers

Read Ana Paula's story on sharing.mayoclinic.org.
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#MayoClinic #MayoClinicMN #patientstory #patientcare #neurosurgery #pediatrics
Honoring the life and legacy of Martin Luther King Jr. today at #MayoClinicAZ Annual Martin Luther King Jr. Day Speech and Walk.
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#MLKDay #WeAreMayoClinic #MayoClinic
Sugar comes in many different forms. Natural sugar occurs in many foods, such as fruits, vegetables, milk and grains. But, according to Amber Bonsall, a Mayo Clinic dietitian, eating too much added sugar in processed foods or adding table sugar to your food and drink can quickly pile up the calories and lead to weight gain.
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#MayoClinic #MayoClinicMinute #Sugar #HealthyDiet #HealthyLiving
Frustrated by ongoing pain, Lexi Riley considered giving up on swimming — the sport she loves. But ankle surgery by Mayo Clinic experts helped Lexi achieve her one goal: a championship comeback in the pool. 
Mayo Clinic is a proud sponsor of the Minnesota Super Bowl Host Committee for Super Bowl LII.
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#MayoClinic #OneGoal #Comeback #WeAreMayoClinic #SportsMedicine
"Whatever your fitness level is today, the payoff for pushing it just a little harder is both immediate and long-lasting." For more motivational quotes, download the Mayo Clinic app (link in profile).
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#mayoclinic #mayoclinicapp #motivationalquotes #motivationmonday #healthyliving #health
Mayo Clinic doctors share inspiring message of hope for patients with a cancer diagnosis and their loved ones at Living With and Overcoming My Cancer event in Scottsdale today. #livingwithcancer #cancersurvivor #WeAreMayoClinic #MayoClinicAZ #cancerawareness
Whether you're training for a marathon or just trying to eat healthier, create a balanced meal by including colorful fruits and vegetables, whole grains and lean protein.
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#NewYearNutrition @262withdonna #nutrition #healthyeating #NewYearNewMe
When Jeanne Schofield discovered a stash of old fabric in the laundry room at Mayo Clinic Health System in Fairmont, she was determined that it not go to waste. She was eager to put it to good use. "The hospital used to make all of its own sheets and pillowcases, and this fabric was precut for pillowcases," says Schofield, who has worked in the department for almost 15 years. Since they were no longer needed, she says, "I asked my supervisor if I could donate the fabric if I could find a home for it." The answer was yes, so Schofield started brainstorming possibilities. That's when she remembered a confirmation project where she'd sewn gowns for babies who passed away or were baptized in the hospital. The Sisters of Saint Francis had been a part of that project, so Schofield sent the fabric to them at Assisi Heights in Rochester, with a request that the fabric be turned into gowns for babies in need.

Read the full story on intheloop.mayoclinic.org.
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#MayoClinic #WeAreMayoClinic #MayoClinicHealthSystem #GivingBack
A 160-pound person walking briskly for an hour can burn as many as 277 calories. Biking for an hour is 292 calories, and running for an hour is 986. But here's the rub about the burn. "I've just had too many patients who tried too hard to start with," says Dr. Jensen. "They became discouraged. They got injured." Dr. Jensen says, if you're trying to shed pounds, start by cutting extra, unnecessary calories from your diet. "Build up your endurance," says Dr. Jensen. "Build up your strength. And, then, you can add more as time goes on."
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#MayoClinic #MayoClinicMinute #Exercise #HealthyLiving #burningcalories #healthylifestyle
With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many people won't follow through on their New Year's resolutions to exercise will be that they simply don't enjoy it enough. Danielle Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, says the key to following through on resolutions to get in shape is finding an exercise you actually enjoy – not just ones you think you're supposed to do.
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#MayoClinic #MayoClinicMN #MayoClinicMinute #workout #exercise #NewYearsResolution
Not having enough time to exercise is one of the top reasons people give up on their New Year's resolution to get in better shape. Danielle Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, has a solution that can not only help get a workout in during a busy workday but can also make people more productive at work.
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#MayoClinic #MayoClinicMN #MayoClinicMinute #workout #exercise #deskexercise #fitnesstips
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