Pink Lemon Studio

Pink Lemon Studio Follow

St Louis largest Pole Dancing Studio! We offer pole dance classes. Book your Pole Dancing parties for bachelorettes, birthdays or Girls only events.

http://www.PinkLemonStudio.com/

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Have you met our new front desk  girl Madison? Here she is trying her first Lyra class!
Check out instructors @raebendafit & @pinklemontay with @talisaberthiaume !!! These woman were on πŸ”₯πŸ”₯πŸ”₯ today in Level 3!
Instructor @raebendafit giving our lemons πŸ‹some pointers on flexibility and dharma wheel training πŸ’ͺπŸΌπŸ’•πŸ•‰
#bebold #beyou
Congratulations to our lovely student Amy for successfully getting her #pdayesha !!
Got any cool pole tricks you've recently nailed? DM us a picture or video of your latest pole trick and we will repost it to our studio Instagram! 
Let's get to work ladies πŸ’ͺπŸΌπŸ‹
It's Wednesday and definitely ok to think about your Friday routine. Come join our lovely Instructor Toori belly dancing this and every Friday this month @ 6:30pm. Work on your core, overall body fitness and most importantly your inner confidence. We would love to have you @pinklemonstudio, sign up at www.pinklemonstudio.com and/or drop in for a class.  #bellydance #bellydancing #dance #stlpoledance #polefitness #lemons #sexy #hipsdontlie #fitness #polefitness #stldance #stlfitness
Happy Sunday #Bumday from Pink Lemon Studio! πŸ‘

Swipe right to see all the beautiful bums for today!  #booty #bumday #bumdayeveryday #sundayfunday #confidence #loveyourself #bodylove #love #lemons
Check out our amazing instructor @miss_kaityl ! If you need more combos than she's your gal! 
Don't miss out on Kaity's Level 1, 2, and 3 classes Tuesdays and Thursdays, on our September Schedule!
#Repost @miss_kaityl (@get_repost)
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Combo built from a move my lady @fullmoontigress showed me. Needs more slowmo. .
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#polefit #pinklemonstudio #polefitness #stlpole #calisthenics #stlouis #poledance #pdbrassmonkey #pdflagmount #nocluewhattheothersare
These girls KILLED this chair dance at the recent Curvy Confidence workshop!

These ladies awakened something deep within themselves and found that confidence that has always been there!

Check out our schedule online and our special events www.pinklemonstudio.com
Exotic Pole

This 60 minute class is designed to teach you how to unlock your sexy side! You will learn the basics of sexy pole and so much more!

You will build a good base of transitions to use during freestyle and help you become more comfortable with dance! * If you have NEVER taken a pole dance class and are a total pole virgin, this is the class for you! No experience is needed, if you want to learn to pole, you CAN, and we will teach you!
* If you have some prior experience with the pole but are uncertain about your level, or it has been a while since you have attended a class, please register for this beginner class and the instructor can help assess your current ability.
Ballet Beasts is a class built to strengthen your overall self!

Join us every Tuesday and Thursday at 5:30pm for this incredible class!
Aerial Fitness

Take your fitness to new heights at our Aerial Fitness class!
This class is designed to give students a mastery of basic skills before progressing to skills requiring more strength, endurance, stability, and understanding.

Our Aerial Fitness class is a full-body workout with a strong focus on strengthening the core using aerial training drills that combines body weight-bearing exercises with aerial suspension and support.

All skills in this class will be learned from the floor safely and progressively to build strength and confidence before transitioning into the air. *Students should continue to take this class until they can do pull ups, inverts, and hollow body holds in the air.
*No prior pole or aerial experience is required for this fitness class.
Attire: 
Please wear form-fitting workout pants / yoga pants that cover the backs of the knees.
T-Shirt with sleeves that cover the armpits and that can be tucked in is recommended.
Do NOT wear clothing with zippers or any sharp items or jewelry that could possibly catch on or tear the fabric.

Sign up online www.pinklemonstudio.com