Rebuild Health & Fitness

Rebuild Health & Fitness Follow

▪️Personal Training
▪️Bootcamps
▪️Sports Massage Therapy
▪️Based in Chiswick

1,162 Followers  679 Follow

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F O C U S E D. @rickyheavens

#7WeeksOut #Boxing
Good luck to @hood.roy for tomorrow's Prudential Ride London. 
A 100 mile course starting at the Queen Elizabeth Olympic Park in East London, through some of the most beautiful parts of London, around Box Hill in Surrey and finishing at The Mall. 
For the last twelve weeks we have helped Roy in his preparation for this event. Ensuring his strength training was throughly planned out, making sure he recovered through our sports massage therapy team and nutritional guidance. 
Let's go! #PrudentialRideLondon #Cycling #PersonalTraining #SportsTherapy #Fitness
A huge thank you to @miguelcarlosbalagtas for coming to the gym to film and get a load of great content for us.

Highly recommend you check out his Instagram profile to see his work. 
Also if you are a fan of boxing, come to York Hall to witness @rickyheavens add another W to his record. September 23rd. 🥊
Take your first step today. 
Email us at - Info@Rebuildhf.com for more information on personal training, group training and sports massage therapy.
💭
T R X

One of the best pieces of equipment inside and outside of the gym.
Boxing session with one of our best clients @inderpreetkthind, looking forwards to the next session. 🥊 💪🏻 The benefits of boxing -

1. Increased cardiovascular health.

2. Increased overall body strength and great for toning. 
3. Decrease stress and release endorphins. 
4. Burns fat. 
5. Enjoyable way to workout out and get fit!
The benefits of boxing -

1. Increased cardiovascular health.

2. Increased overall body strength. 
3. Decrease stress and release endorphins. 
4. Burns fat. 
5. Enjoyable way to workout out and get fit!

If you are looking for personal training, get in touch to book a consultation at michael@rebuildhf.com.
The Fitness Zone | Chiswick

@rebuildhf and @officialfitnessfinest will be holding an event at Chiswick School on July 16th from 10:00 - 13:00. 
The event will include: • HIIT • Bodypump • Pilates 
Come and join us for three high quality classes and get your summer started off the right way!

For tickets please click the link in my bio! 
We will also be donating 10% of the profits from our event to @anthonynolancharity
R E B U I L D 
Definition - 
To build again after something has been damaged or destroyed.

This is my goal to motivate individuals to gain or regain their strength and fitness levels. No matter what you're fitness goal is, let me know by getting in touch - Michael@Rebuildhf.com - Michael
Get in touch if you are interested in getting in to the best shape of your life. 
To book a consultation with myself and to discuss your goals contact me at - Michael@Rebuildhf.com

#Chiswick
🤝