Happiness Is Homemade

Happiness Is Homemade Follow

🍴 Food enthusiast
😻 Cat Mama
🏋🏻‍♀️ Found at the gym
📍Hertfordshire, UK from 🇵🇱
📧 sylvia.happiness@gmail.com
#iifymgirls #girlswholift #macrocounting

http://happiness-is-homemade.com/

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Reminiscing about those delicious stuffed cabbage rolls (or how we call them in Polish: #golabki 🇵🇱)
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#fbc18uk #jemzdrowo #fitfamuk #foodporn #eatlean #weightlossjourney #smacznego #domowejedzenie #wiemcojem #polishfood #polskakuchnia #polishkitchen #stuffedcabbage #cabbagerolls #polishcuisine #onmytable
Fancy something healthier than a shop bought pudding? Try my Chia Parfait - full of fibre and protein 💪🏻 ☑️7.5g Chia Seeds
☑️110g Fat Free Apricot Yoghurt
☑️10g Chocolate Protein Granola
☑️50g Fresh Raspberries
☑️50g Fresh Strawberries 
1st layer - Chia Seeds mixed with Yoghurt
2nd layer - Crushed (with a fork) Raspberries 
3rd layer - Crushed Protein Granola
4th layer - Chopped or Sliced Strawberries 🍓 
Calories - 145 / P: 8g C:15g F:4 (macros and calories will depend on ingredients used - this is just a rough count) 🏋🏻‍♀️
#proteinpudding #zdrowesniadanie #nofaddiets #eatwell #fitfamuk #fitdeser #deserfit #fitnessjourney #chiapudding #chiaseeds #fruits #caloriecounting #caloriedeficit #macrocounting #iifym #wiemcojem #zdrowydeser #jemzdrowo #weightlifting #weightlossjourney #fbc18uk #smacznego #fitprzepisy #fitrecipes #instarecipe #fitslodycze #sugarfree
At the beginning of the week I readjusted my macros according to my current weight - this means I’m now following P:40 C:30 F:30 (all in %) rule. This breakfast fits great with my plan - 442.8 calories, 60.56g protein, 18.68g carbs and 13.12g fat. Glad I found @eatlean cheese, high in protein, low in fat 💪🏻
Do you count your macros? If so what are your challenges? Mine is definitely hitting the protein daily intake!
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🇵🇱 Na początku tygodnia zmieniłam swoje makro zgodnie z moja teraźniejsza waga - moje rozstawienie to P:40% W:30% T:30% - dzisiejsze śniadanie idealnie wpasowuje się do tego zestawu - 442.80 kal, 60.56g protein, 18.68g węglowodanów i 13.12g tłuszczu. Czy ktoś z Was liczy makro? Jeśli tak to co jest dla Was największym wyzwaniem? Dla mnie zdecydowanie ilość spożywanych dziennie protein!
#IIFYM #macrocounting #fitfamuk #fitness #fitfamily #eatwell #wiemcojem #weightlossjourney #sniadanie #proteiny #foodporn #zdroweodżywianie #zdrowesniadanie #proteins #nofaddiets #weightlifting #proteincheese #jemzdrowo #zdrowejedzenie #silownia #zdrowystylzycia #motywacja
🇬🇧 Hello June 💐 hope you guys are having a lovely weekend wherever you are. I’ve started this month on a very positive note - feeling really good about this month ❤️ and finally embracing my shorter hair 😺
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🇵🇱 Witamy Czerwiec! Udanego weekendu kochani, gdziekolwiek jesteście! Czerwiec zaczął się pozytywnie - czuje ze ten miesiąc będzie super ❤️ i w końcu przyzwyczajam się do krótszych włosów 😺
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#hellojune #weekendvibes #polishgirl #pozytywnie #hitchin #embraceyourself #shorthairdontcare #czerwiec #summer #lato #positivevibes #happyme #behappy #selflove #dziendobry #jestmoc #fitnessjourney #weightlossjourney
Week 2 of @fitoeberg plan - Get Fit by @hannaoeberg starts with legs 💪🏻my legs are on fire after this session and I’m loving it. I’ve finally found easy to follow plan that I actually enjoy doing 🏋🏻‍♀️ since joining the gym and changing the way I eat I’ve lost 11 pounds - small steps!
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wearing high waist ombré leggings from @seeingthngs #seeingthngs
#gym #gymmotivation #gymselfie #gymlife #silownia #fitfamuk #fitfamily #weightlossjourney #exercise #getfit #getlean #leggings #legday #fitness #fitnessjourney #fitnesswear #legworkout #gymday #gymtime #redukcja #potreningu
Amazing polish food and a long conversations with @thespicypear - that’s what Sunday is all about ❤️
@balticrestaurant served us with delicious polish starter like smalec (pork dripping) and ogórki kiszone (some cucumber) as well as barszcz z uszkami (borscht with “little ears”) and my fave - pierogi 🍸😻
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#polishfood #smacznego #nazdrowie #polskakuchnia #polskiejedzenie #eatwell #balanceddiet #fitfamuk #polishmartini #zubrowka #pierogi #pierogies #barszcz #borscht #pyszne #pysznejedzenie #londonfoodie #sundayvibes #niedziela #jedzzdrowo #onmytable #smalec #girlsday #friendstime
This horrible weather calls for a plate of delicious fish curry! Fish  is loaded with proteins and vitamin D (which we are currently in deficit of) 🌞 recipe on the blog now (click a link in bio)
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#fishcurry #fish #wholesomefood #onmytable #smacznego #curry #pyszne #obiad #zdrowejedzenie #fbc18uk #foodblogger #eatwell #fitfam #proteinfood #fish #jedzenie #domowyobiad #eatwell #goodfood #foodstyling #balanceddiet #comfortfood #wiemcojem #pycha #kolacja
What would you say for a plate of steaming hot waffles with strawberries, bananas and a splash of honey? Crispy on the outside, fluffy on the inside! Last week I was lucky to receive @andrewjamesuk Volcano Waffle Maker for testing - head over to the blog to find out what I think about it 👌🏻swipe left for more pics 📸
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#waffles #wafflemaker #dessert #gofry #gofrownica #andrewjameswafflemaker #onmytable #review #foodprep #foodporn #kitchengadget #smacznego #pysznosci #pyszne #sweettooth #fbc18uk #easyrecipes #sniadanie #brunchidea #foodphotography #summertime #sweettreats #wafflelove #waffletime
Happy Tuesday! About about “think less, live more” as a quote of the day?
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#fbc18uk #waffles #breakfast #śniadanie #snacznego #goodmorning #smacznego #proteinwaffles #quotestoliveby #quoteoftheday #pyszne #gofry #gofryproteinowe #highprotein #fitfam #gymmotivation #foodprep #hitchin #onmytable #flatlay
My post workout breakfast today was protein pancakes 🥞and a cup of ☕️
I’ll be writing up a post about my current workout and if I manage to take enough photos I’ll also include what I’ve been eating. I’m on day 3 of set gym workouts ❤️
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@myproteinuk @myproteinwomen #myproteinuk #refuelyourbody #postworkoutmeal #postworkout #breakfast #sniadanie #silownia #gymmotivation #excercise #eatwell #smacznego #strengthtraining #proteinpancakes #nalesniki #fbc18uk #workoutmotivation #foodisfuel #fitfam #getstrong #fitnessjourney #nutrition
Happy Sunday!
Nothing beats a Sunday morning fry up 🍳🥓
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#englishbreakfast #fullenglish #breakfastinspo #breakfasttime #śniadanie #sniadanie #lazysunday #lazymornings #niedzielnyporanek #baconlover #foodie #swfriendly #smacznego #smaczne #pyszne #onmytable #fbc18uk #buzzfeedfood #happysunday #comfortfood #lazycooking #angielskiesniadanie #friedegg #bacon #pottery #foodstyling
Delicious Saturday Brunch at @hermitagerd - sourdough with avocado, poached egg and bacon ❤️
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#brunch #brunching #hitchin #hermitageroad #smacznego #fbc18uk #foodlover #sourdough #avocadotoast #coffeetime #kawa #pyszne #hertfordshire #eatwell #goodtimes #jedzzdrowo #wiemcojem #smaczne #blogkulinarny #pysznejedzenie #smacznie #saturdayvibes #happyday #smaczny #dziendobry #goodmorning #instafoodie #hitchinfood #sniadanie #eatlocal