TurnAround Therapy

TurnAround Therapy Follow

- Sports massage clinic in North London
- Pregnancy and Post Natal Massage
- TurnAround Dance Theatre co-founder & dancer
- Stretch of The Day

http://www.turnaroundtherapy.com/

715 Followers  737 Follow

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Stretch of the day

Movement is definetly the best medicine! Keep moving

#turnaroundtherapy #stretchoftheday #sportsmassage #runstrong
#injuryfree #keepmoving #movementismedicine
Did you know we offer a Blue Light Card discount at TurnAround Therapy? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
The blue light card is avaible to anyone working within the emergency services, NHS or Armed forces.

To get your discount, simple book your appointment via
Www.turnaroundtherapy.com
Then show your card to your therapist at your appointment!

#turnaroundtherapy #Islington #bluelightcard #emergencyservices #localbuisness #bluelightdiscount  #NorthLondon #sportmassage #sportsmassageclinic
Stretch of the day
🤘
This is one of my favourite stretches to give to runners for home care, simply because it's often forgotten about making it even more important! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ This stretch focuses on the adductor muscles on the inside of the leg so times known as the ground muscles. There are five muscles in this group; gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.
When running these muscles are working to keep the leg tracked & in line with the hips!

Hold for 20seconds for a cool down or if your tight in this area hold for 1minute on your day off training.

#stretchoftheday #turnaroundtherapy #runnerslife #runner #runningstretch #rehabilation #keepmoving #keepinjuryfree #movementismedicine #adductorstretch #adductors #stretchingadvice #painfree #injuryprevention #londonrunning
Stretch of the day
🤘

We're stretching our way into the weekend
Love these neck stretches to ease off office neck pain. Hold each position for 30secs-1minute to really ease off the muscles

#stretchoftheday #stretchingadvice #itstheweekend #neckpain #turnaroundtherapy #painfree #rehabilation #movementismedicine #stretchthepainaway #easeaches #musclepain #badback #starttheweekendinstyle
Danke Switzerland!

We are sorry to leave your beauty behind, but looking forward to getting back to the clinic tomorrow  Prost🍺
Stretch of the day
🤘

I love this backbend.
It opens up the chest & shoulders, making it a great stretch to do in an evening to relieve tension after work. It also improves flexibility in the lower back & hips, great anti office chair pose!

#stretchoftheday #stretchingadvice #yoga #yogi #backbend #movementismedicine #keepmoving #painfree #injuryprevention #antiofficeclub #getbacktomoving #openthechest
Home care should be inclusive for all the family!
Love this pic 🤘

#Repost @robswaythen (@get_repost)
・・・
Post boxing stretches with a fascinated Doodle. No Maisie, this is not downward dog.
What a difference a day makes!!
☔☔☔ The sun has disappeared just as our new decked area at the clinic is finished!
Fingers crossed the sun comes back out, I can't wait for some morning yoga in the sun 🤞

#turnaroundtherapy #sportmassage #sportsmassageclinic #NorthLondon #hornseyroad #Islington #garden #outdoors #outdoorspace #outdoorstretching #rainraingoaway
Got a feline friend at TurnAround! Keep your eye up for him & his yellow friends around the clinic & Hornsey Road by @kit_artist
#yellowstickman #hornseyroad #feline #cliniccat
Excited to launch my new discount for anyone working with the Police, Fire Services, NHS & Armed Forces!

Looking forward to meeting some new local faces 👷
@bluelightcard

#sportmassage
#localbuisness #Islingtonhas #bluelightcard #northlondon
Pinch & a Punch
First of the month
👊👊👊 And its the start of our August Deal for new clients ✌️ #sportmassage #turnaroundtherapy #firsttreatment #25%off #NorthLondon #discount #booknow
We are at the final hurdle now for @ridelondon
With less than a week to go, it's not the time to switch off & let an injury creep in.

Here are a few great stretches you can do off the bike while your tapering down to ease the muscles

#turnaroundtherapy #sportmassage #ridelondon #training #cycling #cyclist #cyclinglife #easemuscles #musclepain #muscleimbalance #eventprep #avoidinjury