TurnAround Therapy

TurnAround Therapy Follow

- Sports massage clinic in North London
- TurnAround Dance Theatre co-founder & dancer

http://www.turnaroundtherapy.com/Bookings

731 Followers  792 Follow

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Stretch of the day

We all know we need to keep moving when working at a desk! 
These 6 stretches give the neck a full 360° stretch, which makes it perfect to combat neck and shoulder tension!

#turnaroundtherapy #sportmassage #trapeziusmuscle #shouldertension #stretchoftheday #keepmoving #movementismedicine
Turnaround your pain now by booking a Sports Massage with TurnAround Therapy

#sportsmassage #turnaroundtherapy #NorthLondon #independentbusiness #localbuisness #hornseyroad
Final preperations in place for tomorrow's @londonmarathon

Taped up and ready to Roll!

Best of luck for everyone taking part, we will be cherring you on!

#turnaroundtherapy #sportmassage #londonmarathon #kinesotape #Marathonprep #runstrong
Don't forget about recovery!! Sports Massage can help you to recovery after the London Marathon quicker!
It's also a great thing to have booked in before you take part in a marathon as there is nothing that will help you more with those final than knowing you have some helping hands the next day to ease any Aches and pains!

Plus £10 off your post event massage with your Medal! Win 🏅🏅🥇
#TURNAROUNDTHERAPY #sportmassage #NorthLondon #londonmarathon2019 #marathontraining #marathonrecovery
Today starts my Pre-marathon treatments for runners wanting to prepare their bodies for the race this weekend.
Availability for pre-marathon Sports Massage
Thursday- 1pm & 2:30pm
Friday - 10am, 11:30am, 1pm & 2:30pm
Saturday- 11:30am

#turnaroundtherapy #sportmassage #preevent #LondonMarathon2019 #runyourbest #easemuscles #runpb
The countdown has just got real run 😱

At 4 weeks to the @londonmarathon  the finish line is starting to become visable
Spring has sprung 👏👏
We can finally start doing our homecare on our decking

Time to get some outdoor plants I think.... #shoulderrehab #sportmassage #outdoorspace #resistancebands #rehabilation #keepmoving #movementismedicine
Minus 2 days, it's 6 weeks till this year's @londonmarathon

With tapering that's 5 more weeks of upping your mileage. What training have you got planned this week?

#sportmassage #turnaroundtherapy #LondonMarathon2019 #injuryprevention #avoidinjury
I ♥️ this stretch

A lovely lower trapezius stretch using a rolled towel. Great if you have stiffness in the thoracic spine
Just T Y I with the arms x10 times!

#turnaroundtherapy #stretchingadvice #sportmassage #homecaretips #trapezius #thoracicspine #movementismedicine
A lovely lower back stretch for the Quadratus Lumborum muscle!

By crossing the foot & reaching the top arm over we can stretch out this muscle found either side of the lower back. Holding onto a railing or doorway & pulling away intensifies stretch. Great warm up if your getting lower back pain when running

#stretchoftheday #turnaroundtherapy #stretchingadvice #injuryprevention #runningstretch #lowerbackpain #painrelief #sportmassage #rehabtime
Another Week done & another week closer to this year's @londonmarathon

#sportmassage #turnaroundtherapy #londonmarathon2019 #iniuryprevention
2019 is flying by, only 8 weeks to go until this years @londonmarathon 😲

How is your training going?
If you haven't already got Sports massage as part of your training plan it's time to look after your body & avoid any injuries!

#sportmassage #turnaroundtherapy #londonmarathon2019  #runnerslife #marathontraining #injuryprevention