Victory Defense Systems

Victory Defense Systems Follow

We are a Wing Chun Kung Fu school in the greater Akron-Canton Ohio area.

http://www.victorydefensesystems.com/

370 Followers  1,319 Follow

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The Health Benefits of (the Right Kinds of) Meat 
The 2015 Dietary Guidelines for Americans recommend a plant-based diet, but this does not rule out meat consumption for those who don’t want to be a vegetarian or vegan. Instead, many people opt for a semi-vegetarian approach—a flexitarian diet, as some have termed it—that offers both enjoyment and health benefits. Learn about the specific benefits of consuming meat and how to choose the healthiest sources. http://crwd.fr/2gll8mC
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#wellness #eatinggood #fitness #wingchun #kungfu #akron #akronohio #cantonohio
Reposting @breathemotivate:
‪It’s time to make great decisions. Learn out why on today’s episode. 👉 http://crwd.fr/2ycCf02 👈 #decisions #FridayFeeling #Positivity ‬
Reposting @kuttingweight:
The gym makes you head strong and body strong, who agrees here?
3 Must-Try Exercises That Improve Brain Power, According to Science

Exercise is not just good for your body, it can be one of the best moves to increase neuroplasticity. http://crwd.fr/2yXp7KH
10 Yoga Poses to Alleviate Low Back Pain 
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain and even costly trips to the chiropractor and doctor. Practicing these 10 yoga poses on a regular basis can be a gentle yet powerful way to both strengthen and increase flexibility in the back.  http://crwd.fr/2hM2nZQ
Reposting @_motive4you:
Let's make together a quality way of life.

Follow us for more:

@_wealth4you 
@_motive4you

Check out our page. Link in bio.

#Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
2 Steps to Overcoming the Motivation Myth

Research shows that motivation has less to do with gimmicks and genetics, and far more to do with an ability to tie your values and sense of purpose to action. If you struggle with motivation in some aspect of your life, consider the following tips and insights to aid in linking your inner most beliefs and values with consistent action. http://crwd.fr/2hAOi1b
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#wellness #motivation #kungfu #wingchun #fitness #wellness
Reposting @toni_tj5:
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#quote #quotes #quoteoftheday #instaquote #qotd #words #quotestoliveby #success #poetry #poem #writer #truth #wisdom #quotestagram #lifequotes #poet #inspirationalquotes #writing #motivational #entrepreneur #wordporn #poetsofinstagram #inspire #inspirational #writersofinstagram #sad #true #motivationalquotes #business #positive
4 Reasons Exercise Is More Powerful Than (Almost) Any Medication You Can Take  http://crwd.fr/2xtQEmE
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#wellness #fitness #workharder #motivation #akron #akronohio #selfdefense #wingchun #gym #workout
Reposting @reinforced_f1tness:
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#reinforcedfitness #reinforceyoubody #fitness #fitfam #fitnessjourney #gym #gymtime #gymmotivation #gymlife #personaltrainer #personaltraining #grindmode #hustle #selfmade #businessman #entrepreneur
7 Chair Yoga Poses for Better Balance http://crwd.fr/2hqBdnI
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#wellness #fitness #selfdefense #akronohio #kungfu #wingchun #kungfulife #cantonohio #health
So I going to promote 2 things at the same time - I love this video by Sifu Mark Phillips on 3 solid training tips - https://youtu.be/YS2khxJxBtM
And if you are into wing chun - Wing Chun Illustrated is a great read! 
@londonwingchun @wingchunillustrated 
Check them out - both have great content and thought provoking!
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#wingchun #kungfu #goodreads #akron #wellness #cantonohio #martialarts #fightscience #wingchunillustrated #londonwingchunacademy