Victory Defense Systems

Victory Defense Systems Follow

We are a Wing Chun Kung Fu school in the greater Akron-Canton Ohio area.

http://www.victorydefensesystems.com/

332 Followers  1,289 Follow

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Reposting @thecurvycritic:
‪Courtesy of @violadavis #MotivationMonday #MotivationalQuotes @TheCurvyCritic ‬
One Weight Workout - Kettlebell  http://crwd.fr/2uXOg5n
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 #wingchun #kungfulife #fitness #wellness #akron #akronohio #selfdefense
5 Exercises to Train Balance in Motion  http://crwd.fr/2uP40aR
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 #fitness #wellness #balance #bosu  #wingchun #kungfulife #akron #kungfu #selfdefense #akronohio #cantonohio #martialarts #workharder
4 Crunch Variations That Hit the Core  http://crwd.fr/2wDjhwB
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 #wingchun #wellness #fitness #selfdefense #kungfu #akron #akronohio
7 Ways to Stop Overeating Once and For All http://crwd.fr/2vZUZPG
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#wellness #fitness #kungfulife
Making Youth Physical Activity More Affordable  http://crwd.fr/2v6TMUd

Awesome new way to pay for fitness related activities like martial arts! Please read and pass on!
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 #Phitfamilyact #fitness #wingchun #akron #wellness #martialarts #kungfu
Wanted to say Congrats to this Summer's Class of Black Sashes! They did an awesome job! Excited about their continued training/education.
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#kungfu #kungfulife #wingchun #akron #cantonohio #blackbelt #acheivement #success
Tea being served in a little while!
#akronohio #kungfu #blacksash #blackbelt #akron #tea #teaceremony
Getting ready for tea and awarding Black Sashes! So proud and excited for these students!
#kungfulife #wingchun #akron #blackbelt #blacksash #kungfu #akronohio
9 Ways to Make Your Run More Fun http://crwd.fr/2uVUHH6
Flexibility Training for Beginners http://crwd.fr/2vlOV4x
7 Things to Know About Cryotherapy  http://crwd.fr/2uGT0Pc
#fitness #wellness #martialarts #wingchun #kungfulife #kungfu #selfdefense#cryotherapy