Seth Rollins

Seth Rollins Follow

Wrestling. Fitness. Food. Music. Life.

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#crossfitteamseries starts this week!! Head over to and register with a bud so you can compete against The Dead Boys (me and trainer extraordinaire @joshyg27) Even though no team stands a chance against us, I encourage you to have some fun and get a little fitter. "Can't kill us cuz we're already dead"
I wanted to extend a huge thank you to everyone out there who purchased a shirt and gave generously to help those in need. Honestly super humbled by the outpouring our little community put together. I can't thank you enough! ・・・
You guys did it! $11,175.44 is on its way to the Greater Houston Community Foundation to aid in the relief efforts for Hurricane Harvey! We cannot thank the #BlackandBraveArmy enough for their efforts! 
Oh hey! Thanks for having me guys! Party on!
Please help us welcome @wwerollins to the #Compex team!
The world gets smaller every day. There is no excuse not to help out our brothers and sisters when they're in need. 100% of the proceeds from this shirt will go to helping those affected by Hurricane Harvey. I hope it's our best selling shirt of all time.
Solid smile here. Straight off the plane from Brooklyn into a really fun shoot with @compexusa earlier this week. I told them I'd give em all the credit if I PR'd my jerk. ...maybe there is something to this warm up cycle because 305 went up like butter. #musclestim #Compex
Maybe my favorite design we've done so far. Been working with @vertebrae33 for a long time and he always crushes it, but this is next level. Head on over to and get it while ya can! @blackandbravewrestling
Final #summersoulopen workout in the books! Thanks to everyone who has been following along and trying the workouts with us. I got 197 reps on this POS. First person who can post a vid of them beating me (135# barbell, all reps and running clock in the entire video) gets the last prize pack. Good luck and good fitnessing. *Charity donation announcement and overall competition winner to be posted sometime next week.
Well here we are...the final #summersoulopen workout and my does it look rotten... @alejandr0e and @chucksmokes_tbl  letting the world know what the final #SummerSoulOpen workout is!
30 Hang Power Clean 135/95
30 Wall Balls 20/14
30 Calorie Row
30 Bar Facing Burpee
30 Front Squat 135/95
*10ft target for both men/women on wall ball
*two foot take off mandatory for bar facing burpee
#teamPRGNX #teamSOUL
Supposed to be powers. Not quite powers. 195. #summerslam ain't ready.
Strong friend of mine started her own thing. If you're interested in getting started, getting stronger or fitter, don't be afraid to check her out! 💪🏼🏋🏼‍♀️💪🏼🏋🏼‍♀️ #Repost @amy_75kg (@get_repost)

This has been a few months in the making,  but it's finally here!  I am happy to announce my new company,  DeadInside Performance LLC 💀 
I have a lot to offer the weightlifting and crossfit world and I am SO excited to be able to help more athletes achieve greatness in the sport of weightlifting! 
Check out the website to find: ✔ Monthly programming subscription via Train Heroic #armyofthedead ✔ Customized remote programming! ✔Pre-made programs that can be downloaded today! ✔Exercise demo library and YouTube channel ✔ Merchandise ✔  AND MORE 😄💪👊 LINK IN BIO! 💀💀💀 CHECK IT OUT, SUBSCRIBE, AND BECOME PART OF TEAM #DEADINSIDE AND #ARMYOFTHEDEAD

#programming #coaching #weightlifting #snatch #clean #jerk #crossfit #training #athletes #lifting
Just call me The Bad Guy.

Summer Soul Open Workout 4 is...
*For time or as far as you can get
*Help with weight change is permitted *Weight change time is included in total time whether athlete changes weight him/herself or not
*If you finish the 2 sets before 3 minutes are up, you keep going.  Workout is for time. ⠀ 
#teamSOUL #teamPRGNX #SummerSoulOpen
In case you haven't heard, @blackandbravewrestling is now in EVERY @hottopic nationwide AND online at! Enjoy!!