YaMa

YaMa Follow

Aims to raise the standards of living of rural women & children through education, business & economic empowerment, health & gender mainstreaming

http://www.yamafoundation.org/

126 Followers  58 Follow

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The first few days of your period are likely to be the most painful. Exercise and eating your favorite food stimulate the production of your hormones that ease the pain and uplift your mood.  If You feel terrible don't force yourself to do a physical activity. Just listen to what your body is telling you. 
#yamawomen 
#painfulperiods 
#painfulperiodsarenotnormal 
#periodstories 
#periodpain 
#periodsolutions 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
Prevent typhoid fever. before you cook your vegetables add Sodium Hypochlorite in water and wash them. 
#yamawomen 
#preventtyphoid 
#typhoid 
#typhoidfever 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
Happy Valentines Day. Spread LOVE Everyday

#yamawomen 
#happyvalentinesday 
#spreadlove 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
Prevent typhoid fever. Eat safe food. Buy food from reputable dealers or vendors.
#yamawomen 
#preventtyphoid 
#typhoid 
#typhoidfever 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
Prevent typhoid fever. Be hygienic. Wash your hands thoroughly with soap under running water.
#yamawomen 
#preventtyphoid 
#washyourhands 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
The YaMa Wardrobe Raid Drive 
#yamawomen 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
FREE surgery for patients born with a Cleft Lip & Palate from 12-16 Feb 2018.First come for Screening & testing on 11/02/18 (8am-5pm) at Parirenyatwa Hospital.
#yamawomen 
#cleftlip 
#freesurgery 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
Dear Women. 
We've all gone through struggles one way or the other, but one thing I can assure you is your Struggles DEVELOP your STRENGTHS. Never Give Up. Lets Support Each Other. KNOW YOUR POWER汳ェ沛ス汳ェ沛ス
#yamawomen 
#womenempowerment 
#knowyourpower 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
#womenempoweringwomen
Check out this blog post by @kweni16 .  Five things we need during our PERIOD沐エ
#yamawomen 
#womenempowerment 
#periodproblems 
#menstrualcup 
#menstrualmatters 
#womensupportingwomen
200Million+ women and girls have experienced FEMALE GENDER MUTILATION. This has to STOP. 
#yamawomen
#fgm 
#fgmawareness 
#stopfgm 
#stopfgmnow 
#stopfgmprotect 
#stopfgmandsavemillionsofgirls
Avoid  fatty, sugary, or salty foods during your period.
#yamawomen 
#menstrualcramps 
#menstrual 
#menstrualremedies 
#menstrualrelief 
#menstrualcycle 
#menstrualpain 
#menstrualart