YaMa

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Aims to raise the standards of living of rural women & children through education, business & economic empowerment, health & gender mainstreaming

http://www.yamafoundation.org/

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Many women may experience heightened problems with their digestive system around the of their period. Changes in levels of female hormones not only cause uterine contractions, they can affect your bowel movements as well. That's why you may have such symptoms as bloating, gas, constipation or diarrhoea. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #constipation #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #diarrhea #bowelobstruction #bowelmovements
Today’s teaching by my father @prophet_edd_branson was too powerful, The Issachar Anointing 🙏
The sons of Issachar understood chronological time, but they also understood spiritual and political time.
🙏
The sons of Issachar could discern what God was doing and when He was doing it.
🙏
They knew when one move of God was ending and another one was beginning.
🙏
They could discern when a leader was falling and another leader was rising.
🙏
They could even tell you who the next leader should be. They knew who to follow and when to follow him or her.
🙏
#issacharanointing #propheteddbranson #thespecialist #radah #jgim
Periods may come around the same day ever month or they may vary. There are certain norms accepted by gynecologist small over the world:
🍓having 5-7 days delay is within the norm
🍓your period is considered late if it comes 6 weeks after the start of your last period 🍓your menstrual flow is considered missed if it doesn't begin during the timeframe above
#yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #periodproblems #period #missedperiod #🍓
The normal vaginal environment is acidic due to the predominance of lactobacilli and a minimal amount of yeast. Imbalance is the reason for the development of fungal infections (candidiasis or thrush) which affects three out of every four women. 🍓
Typical signs:
-cheesy discharge -itchy, burning, and soreness in and around the vagina
-pain during sexual intercourse and urination
🍓
Most often, the thrush appears during the time of depressed immunity in response to the use of antibiotics, changes in the normal vaginal flora, diabetes or pregnancy. While over the counter medications are available if these don't work for you, consult your doctor. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #yeastinfection #yeast #yeastinfections #infection #infections
Panty liners can be a godsend for women who want to keep their underwear dry and avoid embarrassing situations due to small amounts of discharge. But how safe are these hygiene products for women's health? According to doctors, panty liners can cause irritation and infectious if they are not made of  breathable material and have an impermeable bottom layer. 💋
Such liners reduce air circulation in the crotch are, which prevents sweet evaporation and creates a moist and warm environment favorable for bacteria growth. To reduce the harmful effects, don't forget to change your panty liner every 4-6 hours. Experts recommend using breathable liners that don't affect airflow yet keep the delicate are dry. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #pantyliner #pantyhose #panty  #pros #prosandcons
Dehydration occurs when your cells and organs consume more fluids than our body takes in. You need to drink more water if you have the following symptoms:
💧increased thirst
💧dry mouth
💧weakness 💧dizziness
💧urine is dark yellow in color 
These are all indications of a dehydrated body. Consume about 2liters of water per day to stay in good health. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #hydration #water  #signs #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax
Don’t forget to stay hydrated 💦 💦 #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #water #hydration #hydrated #hellosummer #summer #summertime #hellosummer☀️
You have probably experienced a sudden and dramatic increase in your body weight after just one meal. This is not fat that your body has retained, but water. It can be caused by different factors: excess fluid in the lymphatic system, B vitamin and protein deficits in your diet, certain medications and oral contraceptives, and/or consuming a lot of salt and sugar. . 
High concentrations of salt and sugar cause the body to release water into the bloodstream, which makes you look and feel bloated.  A similar situation occurs with excess sodium. In order to get rid of the swelling, it's necessary to consume a balanced diet and drink enough water. Consult a doctor for more serious causes of fluid retention other than an unhealthy diet. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #water #waterretention #sugar #salt
Visiting the gynecologist is an integral part of a woman's health care. The first gynecologist appointment should be scheduled once you become sexually active. A girl should undergo a checkup at the age of 21, even if she hasn't had any sexual contacts. Annual visits are recommended,even when there are no issues. .
The checkup includes recording your medical history and complaints as well as examining the internal reproductive organs. Breast examination and cytology testing are recommended at least once every 2-3years. An urgent appointment can be required in case of any problems regarding contraception, irregular menstruation or its absence, unusual bleeding, breast pain, etc #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #gynecologist #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax
In ancient times, it was believed that women's fertility was linked to the lunar calendar. However, many contemporary studies have not found a direct correlation between the two. The lunar cycle has 29.5 days, the Menstrual cycle is normally 21-35 days.  The cycle length varies not only from woman to woman, but for an individual woman during her lifetime. However, that can't be said about the lunar cycle. .
Girls start to menstruated at different ages. The cycle is affected by pregnancy, stress, illness,diet, physical activity and other factors. There are several variables that make it difficult to say if menstruation coincides with the lunar calendar. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #lunar  #lunarcycle #lunareclipse #lunarchronicles
Breast pain of all kinds, not just premenstrual type, affects up to 70% of women during their lifetime. It's most common between the ages of 30 and 50. Mild pain or swelling 1-4 days before your period is considered normal. If you notice unusual changes unrelated to your period, it's best to consult your doctor. A breast lump, a change in the size, feel, or shape of the breast or secretion of fluid from the nipple can be signs of something more serious and should be evaluated by a doctor. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #breastfeeding #breast #breastpain #breastcancer #breastcancerawareness
WHAT DO VAGINA 🍑,BEER 🍺 & TOMATOES 🍅 🍅 HAVE IN COMMON🤔🤔
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The  normal environment of the vagina is acidic (pH is about 4.5, neutral pH7) and is comparable to the acidity of beer or tomatoes. This is a natural barrier for pathogenic bacteria and infections, created and maintained by lactobacilli and fungi. Imbalances of the pH leads to unpleasant odors, discharge, itching, inflammation and even the development of thrush, bacterial vaginitis and other disorders. .
Changes to the environment may be cause by:
-menstrual blood (pH7.4)
-sperm(pH7.1-8)
-use of antibiotics -soap and other intimate hygiene products (pH>8)
.
Hormonal fluctuations due to menopause, pregnancy and change of the cycle phase also affect it. #yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax #tomatoes #tomato #beer #🍺 #🍅