Jessica

Jessica Follow

ISSA Personal Trainer
USMC
Degree in Progress 📚
Live●Love●Lift
⚠️New Website Under Construction ⚠️
@neighborhood_meathead ❤

1,064 Followers  496 Follow

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Kill your FEAR, and start something! We all need to REMEMBER that ANY and ALL set backs arent what define us, but FEAR somehow always tells us how dangerous it is to take a step... .
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#fearless #pushthrough #staystrong #fallbacksmakebettercomebacks #nodoubts #nostopping #detour #nevergonnaquit #fitness #bodybuilding #powerlifting #nothingtoitbuttodoit #negativepeople #byefelicia ✌
"Baby it's Cold Outside" .
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hoodie credit: @neighborhood_meathead
#furhoods #coldweather #paleskin #bluereyes #christmastime #tistheseason #winterbod #liftheavy #notimefornegativity #lift #love #livelife ☃️🍪🦄🤳💪
We all got to start somewhere .
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#noshame #slowansteady #dowork #keepgoing #neverstop #fitness #powerlifting #bodybuilding #bodyphases #determinedstare #grind #live #love #lift
Happy 243rd Birthday Marines and Happy Veterans Day to all who have served and are serving 🇺🇸🇺🇸
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#usmc #militarylife #veterans #meninuniform #womeninuniform #celebration #life #love #unity #semperfi #merica #usa #military #washingtondc #neverforget #alwaysfaithful
-- insert your own motivation -- .
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#chest #womenwholift #dowork #powerlifting  #bodybuilding #positivevibes #perspective #noabnovember #bodychange #staystrong #growth #physically #mentally #support #productive #notimewasted #improve
Strive to not just be a success but to also be a value.
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For the military that means to stand barracks duty for 24hours - 🤷‍♀️ but at least I'll get to crush my homework.🤓
#haveagreatday .
#military #duty #usmc #womeninuniform #productive #homework #notimewasted #kbye
Once you start making an effort to "wake yourself up" that is, be more mindful in your activities...you suddenly start appreciating life alot more.
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#marinecorpsmarathon #didntdie #maybealittle #myperspective #change #mindful #keepgoing #movingforward #ontothenext #grind #mindchange #bodychange #letsgo
Shoutout to all the women who are thicker than a SNICKER and our kicking ass to get to their goals! #noshame #noabs #bodyphases .
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#womenempowerwomen #life #goals #onedayatatime #nowaybutup ☝️ #suckitup #winterbod #nofilter #real #sweatgamestrong #movingforward
" The harder the Conflict the greater the Triumph "
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Not been on here for some time but have figured that its OK to take a break and time to refocus on what matters and what doesnt. -- eventually you come to bumps, rocks, mountains damn mole hills even on this road of life ..and by facing them you eventually get passed them and onto smooth roads but making that damn uturn to avoid it will only make you face it again later down the road.... Suffering through it and Overcoming it can set you up for strength beyond the physical aspect of it but mentally bringing yourself to a realization that Shit could be Worse and I know personally that set backs only call for the best comebacks!
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#reset #mind #whatmatters #overcome #stayfocused #strength #withinyourself #cantstopmenow #setbacksmakebettercomebacks 
#boom ⚡
So today everyone I see is prepping for a show so I thought I would share a little #tbt of me an my man in my first show ever and his third show...Its a harsh and yet purely motivating thing to look at (at least for me) to see the difference an what we are actually capable of accomplishing. And although right now we both got some work to do to get us where we both wanna be from this picture alone shows me that our minds when they are #determinded are very powerful an all you got to do is #dothework...like my baby says, "nothing to it but to do it" 😎
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#thirstythursday #powercouple #myman #afro #shredded #bodybuilding #journey #nothingisimpossible #lifttogetherstaytogether #preptogether #survivetogether #onedayatatime #keepgoing #motitvation #push #trusttheprocess
Our lives are mere flashes of light in an infinitely empty universe. In 12 years of education the most important lesson I have learned is that what we see as “normal” living is truly a travesty of our potential... In a society so governed by superficiality, appearances, and petty economics, dreams are more Real than anything, in the “real world”. Refuse normalcy!! Beauty is everywhere, love is endless, and Joy bleeds from our everyday existence. So Embrace it. Here on the left is me a day or so after my show this year shredded AF! Then on the right you have a fluffier me buuuutttttt My strength is up and my mind is right, that's all the motivation I need! What's your motivation?
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#motitvation #monday #dothework #trustanbelieve #staypositive #stayhungry #selfconfidence #grow #insideanoutside #fitness #womenwithmuscle #womenwholift #empoweryourself #behappy 😉✌
I'm still here! ✌
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The ingredients of both darkness and light are equally present in all of us,...The madness of this planet is largely a result of the human being's difficulty in coming to viruous balance with themselves.
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#dothework #makeithappen #workhard #weareallalittlemad #goodoverevil #positivevibes #perspective #focus