Donna Hicks

Donna Hicks Follow

Classically trained, Certified Pilates Instructor. Wife. Mama.

http://awundafullife.blogspot.com/

51 Followers  66 Follow

Share Share Share

"Change happens through movement and movement heals" - Joseph Pilates 
Join me for Pilates mat tomorrow and notice the changes you'll see and feel in your body from your practice.
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"- Joseph Pilates 
I'm working on Tree here. The picture on left is today and the picture on the right is about a month ago. The past few months, I've really committed to my personal practice and have been patient. I'm seeing and feeling the progress. I'm talking about this and more of my Friday Favorites on the blog today. Link in profile.
"Have patience with all things, but, first of all with yourself"- Saint Francis De Sales  Talking about patience again today on the blog. Link in profile ๐Ÿ‘†Also, how pretty are these blooms?? #springfever #patience #pilatesinstructor #pilateslife
I love the Standard Process USF Ointment for my dry skin @standardprocess. Talking about my other favorite skin care products on the blog today. Link in profile ๐Ÿ‘†and for fun- check out these cookies we made for Valentine's Day ๐Ÿ’•
I love the Rolling Exercises on the mat. Pictured here: Rolling Like a Ball, Open Leg Rocker, and Seal. So good for your spine! Join me this afternoon for Pilates Mat. @charlottefamilyyoga
"Pilates is gaining the mastery of your mind over the complete control over your body"- Joseph Pilates...Join me for class tomorrow as we explore the power of the mind and powerhouse ๐Ÿ˜‰Beginners and Drop-ins welcome! @charlottefamilyyoga
@_kw15 Pilates is a great way to keep that step-back ready for All-Star weekend! Or as my mini teacher assistant says "him break his ankles."
Self-care is so important. Read what I do for self-care on the blog...of course Pilates is one thing I do ๐Ÿ˜‰ #pilatesbody #pilatesteacher #mindbodysoul #selfcare #takecareofyourself #pilates #balancedbody #yoga
It's #wundachairwednesday @lori.shipp ๐Ÿ˜‰ So here's what I've been working on: Pull-Up. Love how this exercise challenges me to get out of the legs and lift up using the powerhouse. Also, I've been loving doing mat outside lately- new post up now about how to do The Roll-Up for #workoutwednesday in Bio.
#teasertuesday outside because this weather is perfect ๐Ÿ™Œ
I love shopping at Aldi! So many good deals and organic options. Read what I like to buy from Aldi on the blog now. Link in Bio. #youarewhatyoueat #cleaneating #pilatesbody #organic #aldi
A foam roller or Captain Hook's leg? Depends on who you ask. How I workout with little ones on the blog today. Link in Bio.