Donna Hicks

Donna Hicks Follow

Classically trained, Certified Pilates Instructor. Wife. Mama.

http://awundafullife.blogspot.com/2017/03/workout-wednesday-series-of-5.html?m=1

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See you tomorrow (Sunday @ 2:45) for Pilates Mat with the Magic Circle.
We had a great Pilates class today working with our Magic Circles. Thank you all for joining me today πŸ™πŸ˜Š @snicole16527 @esthetician49 @amandafinlon @ljshale @charlottefamilyyoga ------------------------------------------------There will be no class next Sunday in observance of Easter, but will be back the following Sunday, April 23rd @ 2:45. Beginners are welcome! #pilatesteacher #classicalpilates #charlottenc #charlottefamilyyoga #cltfitness #yoga #pilatesmat #spinestretch #magiccircle
See you tomorrow for Pilates Mat with the Magic Circle. Beginners welcome! @charlottefamilyyoga
@esthetician49 demonstrating Rolling Like a Ball with the Pilates Magic Circle. We had a great class yesterday! Join us next Sunday (2:45 PM) @charlottefamilyyoga #classicalpilates #magiccircle #matwork #rollinglikeaball #powerhouse
So grateful πŸ™for all of my amazing clients that I have the privilege of sharing Pilates with. I learn so much from each and everyone of you...even gardening and lawn tips 😊#pilatesteacher #classicalpilates #inspiration #grateful #pilates #yoga
See you tomorrow (Sunday) at 2:45 PM for Pilates Mat. We'll begin incorporating some Pilates Magic Circle into our matwork. It may be new, fun, and at times challenging, but all you have to do is show up and try πŸ˜‰Never tried Pilates or heard of the Magic Circle? No problem! This class is completely beginner friendly!
Sneak peak of the Side Series with the Magic Circle. You won't want to miss this set of exercises in class this Sunday! I'm really using my inner thighs, glutes, and abs to control the circle. The movement is small and precise, but as with all the exercises in Pilates, that doesn't equal easy. The real trick with this set of exercises is transitioning to the other side without loosing the circle, which tested my coordination and control today. ----- Join me this Sunday @charlottefamilyyoga (2:45 PM) for some Pilates Mat Magic Circle fun. #marchmatness #classicalpilates #balancedbody #pilatesmat #pilates #yoga #magiccircle #innerthighworkout
So many different and challenging ways to use the Magic Circle for the Pilates 100. Truly helps you work deeper into the core and activate the inner thighs. The last one is my favorite- pump the arms while squeezing the circle together with the legs. Talk about a brain teaser...kind of like patting your head while rubbing your belly πŸ˜‰
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Come learn these fun variations and much more Pilates Magic Circle Mat this Sunday at 2:45 PM @charlottefamilyyoga . Beginners are welcome!  #classicalpilates #the100 #pilatesmat #pilatesbody #magiccircle #yoga
Just a little Teaser on the Wunda Chair for Wunda Chair Wednesday @lori.shipp πŸ˜‰ #classicalpilates #teaser #wundachairwednesday
We enjoyed our Sunday afternoons this March working on our Pilates Mat. πŸ’œthis group of fun, hardworking and dedicated ladies. We focused even more this month on finding strength from the deep Abdominal muscles-hello powerhouse! In our Pilates class, we work all of the muscles together- arms, inner thighs, glutes, abs.... We also get some help from our friends with assists on Teaser. (Swipe left to see some of the exercises we've worked on this month πŸ‘)
----------------------------------------------------In April, we're starting a new series of Pilates classes focused on the Magic Circle! This class is beginner friendly and drop ins are welcome πŸ˜‰Checkout the Magic Circle being used for Cork Screw in the first picture. I love how the Magic Circle helps you activate the inner thighs and pull into the core. -------------------------------------------------April class dates: 2nd, 9th, 23rd and 30th. No class on Easter Sunday πŸ’ Entire Workshop Series: $60πŸ’ Drop-in Rate: $20πŸ’. #balancedbody #classicalpilates #pilatesmat #pilates #charlottenc #charlottefamilyyoga #fullbodyworkout #marchmatness #yoga #yogainspiration #magiccircle #pilatescircle #mindfulness #mindbodysoul #coreworkout #yogaandpilates #dedication #pilateswithprops #pilateswithfriends #strongcore #strongbodyandmind #pilateslife #pilatesteacher
Join me for Pilates Mat this Sunday afternoon @ 2:45. Beginners and drop ins welcome! @charlottefamilyyoga
Loved teaching this fun group of middle schoolers a little Pilates Reformer and Mat. #marchmatness #pilatesclass #pilatesmat #pilatesreformer #balancedbody #classicalpilates #pilatesforkids