Aaaah...Wellness

Aaaah...Wellness Follow

East Valley Wellness Center with Dr. Harvey Abrams
Functional Medicine/Chiropractic/Acupuncture/Massage/Blood Work Analysis/Nutrition/Zerona Fat Loss

http://www.aaaahwellness.com/

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Low sugar smoothie ingredients✨ Sometimes we want a smoothie that’s a little ~less~ sweet. Try out these six ingredients in your morning smoothie if your trying to reduce your sugar intake or add a little more veggies!💪🏼 #smoothie #wholefoods #wellness #nutrition
Salmon, sweet potatoes and broccoli can easily be meal-prepped on a Sunday night for a busy week ahead. It’s one of our favorite meals and tastes delicious! #mealprep #fitness #eatclean #wellness
We love the beautiful state that we live in!💜 We are located in Mesa, AZ, on Power and Baseline just behind the Tropical Smoothie.💜 Stop by our office this week and say hi! #AZ #arizona #mesaaz
We ❤️ @fresche_ açaí bowls❤️ The perfect meal when you’re craving something sweet, healthy + delicious! Their Gilbert store is located right down the block from our office... Come and get a massage from us and a smoothie bowl after from Fresche! Sounds like a perfect day to us.😉 #healthy #acaibowls #gilbertaz #arizona #goodfood #wholefoods #goodvibes
Green smoothie in the making😋 Chia seeds are great for your digestive system and have so many health benefits! They also have 2x the antioxidants of blueberries and 64% more potassium than a banana. #chiaseeds #superfood #healthyeats #greensmoothie
Fitness Friday💪🏼 It’s the final stretch before the weekend... you’ve got this💪🏼 #fitness #weekend #health #exercise #gym repost: @womenshealthmag
Do we have to get up this morning?😴 Name one thing in the comments below that makes you want to get out of bed today👇🏼
In Central and South America, pineapple is not only valued for its sweet taste, it has been used for centuries to treat digestion problems and inflammation.

Fresh pineapple is the only known source of an enzyme called bromelain, which might play a role in a range of different health benefits.

Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity, overall mortality, diabetes, and heart disease.

It also promotes a healthy complexion and hair, increased energy, and an overall lower weight.🍍🍍 #pineapples #wholefoods #fruit
Morning matcha is always a good idea! Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss. #matcha #ocean #beach #goodvibes 📸: @wellnesswithcourtnie
Self care everyday💛 #bekind #loveyourself #selfcare #selflove #stretch #yoga
Healthy meals don’t have to be complicated or expensive. This sandwich from @realfoodwithgratitude only has avocado, lettuce, and turkey on sourdough bread🥑🍞 #wholefoods #goodvibes #eathealthy #fitness
Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid.🥭 #mangoes #wholefoods #goodvibes #insomnia #behappy #eatclean