ACROWORK

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| Skill - Strength - Mobility | We practice and teach acrobatic & bodyweight movements | Tampere, Finland | Follow our journey! |

http://www.acrowork.fi/

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Few good combos from recent sessions. Along with some bboying and bodyweight training maintenance work I have been trying to focus on tricking combos that are really at the upper limit of my skills. -Henrik
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#tricking #trikkaus #tempputohtori #gymnastics #bboying #acrobatics #flips #flip #doublefull #jacknife #cleankicks #martialarts #acro #capoeira #movement #functionaltraining #movementartist #movementculture #personaltraining #kuntosali #tampere #grandmasterswipe #bommari #acrowork #gymnasticrings #muscleup #cork #gainer #windmill #baldandbold
I have been focusing more on tricking and acrobatics for the past couple of years. That is because of pure interest in improving those skills to the level I have set my goals on. The still unpublished results will be presented to you in a form of a sampler video somewhere in the future. However, I also want to maintain the strength level I have developed and periodically test it. -Peetu
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#strength #tuckplanche #presstohandstand #barmuscleup #muscleup #humanflag #ringtraining #bodyweighttraining #kehonpainoharjoittelu #calisthenics #trikkaus #tricking #martialartstricking #gymnastics #voimistelu #acrobatics #acro #circus #martialarts #locomotion #movement #functionalmovement #functionaltraining #movementartist #movementculture #personaltraining #valmennus #kuntosali #tampere
Something old, something new, something borrowed.
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#floorwork #tumble #gymnastics #bboying #acrobatics #flippin #flips #flip #twisting #helicoptero #coindrop #doublefull #jacknife #cleankicks #martialarts #acro #capoeira #trikkaus #tricking #locomotion #movement #functionalmovement #functionaltraining #movementartist #movementculture #personaltraining #valmennus #kuntosali #tampere
Flips 'n twists from the veteran and the young blood @mikop_
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#tumbling #tumble #gymnastics #gymnasty #acrobatics #flippin #flips #flip #twisting #roundoff #flashkick #halftwist #americano #doublefull #martialarts #acro #tatami #trikkaus #tricking #locomotion #movement #functionalmovement #functionaltraining #movementartist #movementculture #personaltraining #valmennus #kuntosali #tampere
Trying to stay creative, clean, and sharp. I love the direction tricking and also my own training is evolving. -Henrik
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#trikkaus #breakdancing #tricking #martialartstricking #flipping #tumbling #trickdifferent #doublefull #papa #tempputohtori #temppulehtori #bboying #movementculture #movementartist #locomotion #joiningallmovement #powermoves #flare #cheat900 #flashkick #americano #frontflip #acrowork #acrobatics #gymnastics #R&D #progression #personaltraining #tampere
Setting up syncro tricks can sometimes be a bit challenging.
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#tumbling #syncro #syncronized #gymnastics #syncrotumbling #tumble #spoton #flipping #flippin #flips #flip #bhs #backhandspring #layout #backlayout #acrobatics #acro #akrobatia #flexibility #mobility #tatami #tricking #trikkaus #movementculture #progression #personaltraining #valmennus #kuntosali #tampere
Another compilation of Henrik’s outdoor training clips. There might be something surprising in this video.
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#summerflips #grasssession #martialartstricking #gymnastics #streetworkout #trickingfail #overtraining #doublefull #jacknife #flashkick #muscleup #backlever #butterflytwist #grandmasterswipe #helicoptero #joiningallmovement #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #calisthenics #functionaltraining #movementculture #movementartist #progression #personaltraining #valmennus #ulkokuntosali #outdoorgym #tampere
When I was younger I took my flexibility for granted. As time went by, without proper training, it started to diminish. Just turned 33 and I feel I now have again obtained a flexibility and mobility level that supports well my tricking and acrobatics training in general. Use it and don't lose it! -Henrik _______________________________
#flexibility #mobility #sidesplit #frontsplit #tempputohtori #trikkaus #tricking #shouldermobility #backmobility #hipmobility #acrobatics #akrobatia #presstohandstand #helicoptero #inspiration #motivation #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #mobilitytraining #calisthenics #functionalmovement #functionaltraining #movementculture #progression #personaltraining #valmennus #tampere
Tricking on grass feels so good after the winter. Here Henrik starts this summer with some good old combos!
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#summertricking #grass #bouncyfeet #gymnastics #gymnasty #streetworkout #inversion #overtraining #doublefull #jacknife #flashkick #webster #envergado #merkkari #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #mobilitytraining #calisthenics #functionalmovement #functionaltraining #functionalfitness #movementculture #progression #personaltraining #valmennus #kuntosali #tampere
Another Ville’s recent training clip. Pike game going strong: concentric and eccentric pike press to handstand with control!
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#pikepresstohandstand #pikepress #presstohandstand #handstandeveryday #vsit #eccentric #inversion #handstandvariation #handbalance #handbalancing #parallettes #gymnastics #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #calisthenics #functionalmovement #functionaltraining #functionalfitness #gymnasty #overtraining #movementculture #progression #personaltraining #pt #valmennus #kuntosali #tampere
Ville’s recent training clip. Solid gymnastic rings combo: textbook strict muscle ups and shoulder dislocates!
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#strong #ringtraining #gymnasticrings #muscleup #ringmuscleups #skipthekip #strictreps #strictmuscleup #shoulderdislocate #mobility #shouldermobility #falsegrip #ringsupport #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #calisthenics #gymnastics #functionalmovement #functionaltraining #functionalfitness #gymnasty #movementculture #progression #personaltraining #valmennus #kuntosali #tampere
PART 2/2. Here is what’s going on when Ville is not in town. Henrik and Peetu stepping on his territory – the wondrous land of mobility.
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#shouldermobility #backmobility #hipmobility #barbellisometrics #addedweight #diverseskills #isometricstretching #activestretching #dynamicstretching #pancakestretch #sidesplit #frontsplit #shoulderdislocates #crossedsquat #onelegsquat #eggman #headtoground #mobility #flexibility #acrobatics #akrobatia #martialarts #gymnastics #movement #circus #locomotion #progression #personaltraining #teaching #tampere