ACROWORK

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| Skill - Strength - Mobility | We practice and teach acrobatic & bodyweight movements | Tampere, Finland | Follow our journey! |

http://www.acrowork.fi/

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Trying to stay creative, clean, and sharp. I love the direction tricking and also my own training is evolving. -Henrik
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#trikkaus #breakdancing #tricking #martialartstricking #flipping #tumbling #trickdifferent #doublefull #papa #tempputohtori #temppulehtori #bboying #movementculture #movementartist #locomotion #joiningallmovement #powermoves #flare #cheat900 #flashkick #americano #frontflip #acrowork #acrobatics #gymnastics #R&D #progression #personaltraining #tampere
Setting up syncro tricks can sometimes be a bit challenging.
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#tumbling #syncro #syncronized #gymnastics #syncrotumbling #tumble #spoton #flipping #flippin #flips #flip #bhs #backhandspring #layout #backlayout #acrobatics #acro #akrobatia #flexibility #mobility #tatami #tricking #trikkaus #movementculture #progression #personaltraining #valmennus #kuntosali #tampere
Another compilation of Henrik’s outdoor training clips. There might be something surprising in this video.
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#summerflips #grasssession #martialartstricking #gymnastics #streetworkout #trickingfail #overtraining #doublefull #jacknife #flashkick #muscleup #backlever #butterflytwist #grandmasterswipe #helicoptero #joiningallmovement #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #calisthenics #functionaltraining #movementculture #movementartist #progression #personaltraining #valmennus #ulkokuntosali #outdoorgym #tampere
When I was younger I took my flexibility for granted. As time went by, without proper training, it started to diminish. Just turned 33 and I feel I now have again obtained a flexibility and mobility level that supports well my tricking and acrobatics training in general. Use it and don't lose it! -Henrik _______________________________
#flexibility #mobility #sidesplit #frontsplit #tempputohtori #trikkaus #tricking #shouldermobility #backmobility #hipmobility #acrobatics #akrobatia #presstohandstand #helicoptero #inspiration #motivation #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #mobilitytraining #calisthenics #functionalmovement #functionaltraining #movementculture #progression #personaltraining #valmennus #tampere
Tricking on grass feels so good after the winter. Here Henrik starts this summer with some good old combos!
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#summertricking #grass #bouncyfeet #gymnastics #gymnasty #streetworkout #inversion #overtraining #doublefull #jacknife #flashkick #webster #envergado #merkkari #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #mobilitytraining #calisthenics #functionalmovement #functionaltraining #functionalfitness #movementculture #progression #personaltraining #valmennus #kuntosali #tampere
Another Ville’s recent training clip. Pike game going strong: concentric and eccentric pike press to handstand with control!
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#pikepresstohandstand #pikepress #presstohandstand #handstandeveryday #vsit #eccentric #inversion #handstandvariation #handbalance #handbalancing #parallettes #gymnastics #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #calisthenics #functionalmovement #functionaltraining #functionalfitness #gymnasty #overtraining #movementculture #progression #personaltraining #pt #valmennus #kuntosali #tampere
Ville’s recent training clip. Solid gymnastic rings combo: textbook strict muscle ups and shoulder dislocates!
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#strong #ringtraining #gymnasticrings #muscleup #ringmuscleups #skipthekip #strictreps #strictmuscleup #shoulderdislocate #mobility #shouldermobility #falsegrip #ringsupport #bodyweighttraining #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuusharjoittelu #calisthenics #gymnastics #functionalmovement #functionaltraining #functionalfitness #gymnasty #movementculture #progression #personaltraining #valmennus #kuntosali #tampere
PART 2/2. Here is what’s going on when Ville is not in town. Henrik and Peetu stepping on his territory – the wondrous land of mobility.
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#shouldermobility #backmobility #hipmobility #barbellisometrics #addedweight #diverseskills #isometricstretching #activestretching #dynamicstretching #pancakestretch #sidesplit #frontsplit #shoulderdislocates #crossedsquat #onelegsquat #eggman #headtoground #mobility #flexibility #acrobatics #akrobatia #martialarts #gymnastics #movement #circus #locomotion #progression #personaltraining #teaching #tampere
PART 1/2. Here is what’s going on when Ville is not in town. Henrik and Peetu stepping on his territory – the wondrous land of mobility.
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#shouldermobility #backmobility #hipmobility #barbellisometrics #addedweight #diverseskills #isometricstretching #activestretching #dynamicstretching #backwalkover #bridgewalkover #handstandvariation #legswings #barbelldislocates #deepsquat #overheadsquat #forwardbend #mobility #flexibility #acrobatics #akrobatia #martialarts #gymnastics #movement #circus #locomotion #progression #personaltraining #teaching #tampere
Aiming for cleanliness. Proper technique = Maximum efficiency = Higher training volume = More progress.
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#training #cleantricks #trickwithstyle #tricking #trikkaus #kick #tuck #flip #twist #swingthru #carrythru #hyperfullhook #coindrop #suicidekipup #cork #cheat900 #flashkick #touchdownraiz #grandmasterswipe #acrobatics #akrobatia #martialarts #gymnastics #movement #circus #locomotion #progression #personaltraining #teaching #tampere
Iso kiitos kaikille Acroworkshoppiin osallistuneille! Viikonlopun aikana jaoimme kattavan taito-, voima- ja liikkuvuuspaketin eteenpäin sovellettavaksi omaan treeniin. Acrowork toivottaa kaikille tuloksellista ja turvallista harjoittelua! 😊 
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#workshop #tampere #nääshalli #ratina #taito #voima #liikkuvuus #personaltraining #teaching #progression #variation #concept #movement #movementculture #locomotion #tricking #trikkaus #martialarts #acrobatics #akrobatia #gymnastics #voimistelu #tumbling #handbalancing #capoeira #bodyweighttraining #kehonpainoharjoittelu #calisthenics #streetworkout #circus
Casual Saturday session couple weeks ago turned into full throttle kick training. One thing to note here is that the blue striped guy has no formal kick training or any formal martial arts training whatsoever. He started training kicks at the age of 21 with stiff inflexible legs. Online tutorials and examplers, countless mindful repetitions, a lot of stretching and some advice from training partners (like that yellow striped veteran) can lead you far. We provide a training service for our Finnish people to achieve the same. So if you are having the desired interest, please have a look of our services from our website or Facebook.
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#saturdayworkout #kicks #kicking #kicktraining #punchbag #bagwork #martialartstricking #tricking #trikkaus #acrobatics #akrobatia #acro #taekwondo #karate #mobility #roundhousekick #hookkick #sidekick #backkick #tornadokick #pop360 #cheat720 #540kick #backsweep #highkick #spinningkick #ninjakick #pt #tampere