🌿Essential Oils~Holly Boyer

🌿Essential Oils~Holly Boyer Follow

🌿Mama • Natural Nurse • clean eating • heavy metal detoxing • runner • green living • Nature ❤️ • DōTERRA Gold Leader 🌿 📧 hrboyer83@gmail.com

https://linktr.ee/akessentialwellness

10,399 Followers  4,931 Follow

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These two gems are amazing for so many things but are widely known for providing comfort to the body tissues.
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🌿Marjoram is sweet smelling herbaceous plant known for supporting relaxation, connection and openness in relationships.  It is powerful for supporting circulation in extremities, cardiovascular support, digestive support, sleep support, and powerful to use on areas of discomfort to soothe and calm such as wrists from over use... lower back, and great fir muscle tension. *
I used Marjoram, Aromatouch, and Deep Blue on my lower back for pain when I was in labor. I also use this blend on my hips and lower back after hard workouts.
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🌿Aromatouch is a powerful blend also known as the massage blend. This is such a versatile blend that is amazing at supporting one who needs to release tension, renew energy, and needs circulatory support. * This blend of Basil, Grapefruit, cypress, Marjoram, lavender, and peppermint has easily become a crowd favorite.
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I use this for tension headaches at the base of my neck and head, I use a blend of Aromatouch, frankincense and Marjoram forjkint and muscle discomfort. I used this blend my whole pregnancy for restless legs. I also use this when I dry skin brush for lymphatic support. It’s also amazing for supporting the cardiovascular and circulatory system. 
Lastly I make a blend of Aromatouch, Marjoram, Siberian Fir, and Thyme for a dry cough in coconut oil. *
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If your ready to get started with oils or simply get these bogos. DM me and we can get you started. *
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#doterralove;
#essentialphone;
#aromatherapycandles; #crunchymama; #akliving; #akmama; #nurselife; #gogreen; #doterralove; #highvibrations; #momlife; #marjoram; #aromatouch; #wellnesscoaches; #gogreen🌿; #chemicalfree; #orfanica; #preventativehealth;
Happy Tuesday!!!
May your week be blessed!!!!!
#doterralove;
#doterrabogos;
#preventativehealth;
#essentialoilsrock;
#akliving;
#aklife;
#akmama;
When you have had a crazy week and trying to keep yourself in check and be a present mommy with lots going on... A decaf, almond milk late and some Balance and Wild Orange on the back of neck and over the heart AND 2 drops each in the diffuser... *
Balance is a beautiful blend otherwise known as the grounding blend. It’s amazing for one struggling w anxious feelings and needing a little more calm.
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Wild Orange is very diverse. It’s very uplifting to mood, however it’s calming to the central nervous system as well. *
Enjoy the little things. *
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#doterralove;
#aromatherapyforthewin;
#essentialoilsrock;
#doterramom;
#highvibetribe;
#growdeeproots;
#balanceblend;
#wildorange;
#akmama;
#akloving;
#naturalliving;
#naturalsolutions;
#preventativehealth;
#chemicalfree;
#holistichealth;
#wellnesstribe;
#wellnessmatters;
#mumlife;
#mamabear;
#natureisbest;
Up at 5 am... sent hubby off to work trip.. lots of time to read,reflect and pray... heart is so heavy for Florida parents, family and friends of those lost in such senseless acts... really no words...
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Holding my babies close today, intentional conversations, lots of cuddles... this life can be so brutal.. so much change needs to occur on so many levels.... * 
It starts in. Our homes.. how we lead our own lives, how we parent, how we teach and equip our babies. *
Teaching my children to speak the truth, trust their gut, love hard, fight for what’s right, and  to stay connected to God.
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So grateful for all the public service men and women... police, teachers, coaches, EMT’s, firemen, Doctors, and nurses. Amazing people caring for these precious victims. *
So many things we need to address, mental health, counseling, guns, school violence, kids speaking out, social media.... *
Praying for Florida.
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#parklandhighschool;
#florida;
#stoptheviolence;
#lovefiercely;
#momlife;
Head Tension can be so uncomfortable and frustrating.  Here are some great tools.
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🌿Frankincense is great to put on your thumb on press the roof of your mouth. I also love to put along temples.
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🌿Copaiba can be used the same way. Love to put on roof of the mouth and or under the tongue. *
🌿Aromatouch is a powerful blend that an be applied to the base of neck to the temples... I often feel aches from my head down my neck and this blend really helps ease stress and tension down your neck.
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🌿Peppermint Touch is perfect for stress and is very cooling and invigorating...if I am a little dehydrated and or hangry... and trying to play catch up on getting my body to balance.. love to apply to forehead and temples.
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#doterramom;
#holistichealth;
#mamabear;
#olympics2018;
#headtension;
#momlife;
#essentialoils;
#aromatherapy;
#wellnessmama;
#crunchymum;
#bloggermum;
#athleteslife;
#runner@om;
#nurselove;
#natiralnutse;
#organica;
#essentialyou;
#mytriberocks;
#gogreen💚;
#akliving;
#preventativehealth;
#toddlermom;
Happy Valentines Day!!! I have been getting a lot of messages on how to get started with oils. If you are ready to get started with natural solutions in 2018, I have some great starter kits for you in February! 🌟in February anyone that joins team AK Essential WELLNESS and purchase any starter kit in February of a min. $100 and make a small purchase in March you can get $100 in Free oils in March.  Message me to get the code that you will need. *
🌟The top left kit: The Aromatouch kit comes with 8 5ml bottles and a diffuser with fractionated coconut oil.
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🌟The top left: The Family Wellness Kit comes with the top 10 essential oils in 5 ml with the peppermint and Onguard beadlets. *
⭐️The bottom kit: The Home Essentials Kit is my favorite! Cones with the top 10 oils in 15 ml with the petal diffuser. *
In addition to this kit you get to join an amazing community that loves to educate and support you, two weeks of oil camp, a half hour wellness consult, and an awesome goodie bag from me. *
Check out the link in my profile when your ready to get started to pick out your kit, and you can DM me with any questions or email me at hrboyer83@gmail.com.
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#toddlermum;
#doterrarocks;
#aussiemum;
#aama;
#naturalnurse;
#momsworld;
#momstrong;
#doterralove;
#essentialoilsrock;
#akessemtialsellness;
#aromatherapywins;
#crunchymum;
#intuitiveliving;
#aussiemum;
#puritymatters;
#organiclove;
#naturalsolutions;
#wellnessspa;
#wellnesscoach;
#preventativehealth;
#runnermom;
#deeplyrooted;
#akmama;
There is nothing worse then getting a deep cough and not being able to sleep because you can’t quit coughing...
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I made this blend and rubbed on my chest last night and my little guy and made a huge difference. Super calming and effective.
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-10 drops Lemon
-10 drops frank
-10 drops copaiba
-10 drops cardamom
-10 drops Rosemary
-10 drops Breathe
Fill the rest w FCO and apply.
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I also diffuse frankincense, lemon and Siberian fir in my bedroom while I slept. *
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#doterralove;
#essentialoils;
#aromatherapylove;
#respiratorysupport;
#lovemytribe;
#momtools;
#chemicalfree;
#organiclove;
#purityandpotency;
#wellnessmama;
#mumlifestyle;
#doterramum;
#aussiemum;
#nurselife;
#naturalnurse;
#holisticmum;
#mummyblogger;
#akliving;
#akrunner;
I have been busting it out @orangetheory and loving it.... Here are some of my staples. I love to put Motivate on my pulse points, especially behind my ears and on my diffuser necklace... I apply Breathe Touch my chest to promote open airways. I put a couple drops of peppermint in my @swellbottle ( it’s metal).. it is so invigorating and energizing. I also put a drop of Peppermint on back of my neck right before I get my workout on for the cooling effect. I take *1 Deep Blue polyphenol prior to the workout to reduce any soreness. They are amazing, and highly recommend for athletes or those with any pain or stiffness. *
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#olympics2018; #iwanttobeanolympian; #deepblue; #motivate; #peppermintbliss; #momlife❤️; #soremuscles; #fitmamalife; #doterra❤️; #gogreen💚; #toddlermum; ##akliving; #aama; #naturalmama; #wellnessmum; #bloggermum; #highvibeyribe; #shreadstruth; #deeplyrooted; #runnermum; #greenathletes; #doterramum; #aussiemum; #canadianmum;
Today I woke up feeling in a funk... I had scheduled a work out and wanted to cancel.... I didn’t have a great breakfast and felt tearful... so I meditated and prayed. Then I put on some music and cleaned, got ready, put on some lip gloss and got my workout in and felt great after. Keeping my commitments to myself can be the hardest. However, the most important commitments are the ones I keep to myself. My mindset is everything, I must shift it and grow in this area.. thoughts come in and go out... it’s what I do with them and how long I entertain them. *
So just for today I will have a positive attitude, I will not complain. I will dress well, lean in to love and speak love over myself and my Little’s. I only have t focus on today!
Happy Monday Lovlies!!!!!
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#organica;
#doterralove;
#wellnessfitness;
#wellnessblogger;
#mumlife;
#akliving;
#greenliving;
#eolove;
#naturalnurse;
#essentialoillove;
#chemicalfree;
#essentialoilswork;
#akliving;
#oillife;
#toddlermum;
#aligned;
#gogreen💚;
#highvibrations;
#healthandwellness;
#bloggermum;
#aussiemum;
So there has been a huge movement to find non-toxic deodorant, that is free of toxic chemicals, such as,
-aluminum
-triclosan
-parabans
-synthetic fragrance
-Talc
-Silica
-Propylene Glycol
All of these are toxic and cause havoc in the body.
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I found this awesome recipe from @purplewhimsies which I have absolutely loved. *
Take 10 ml roller:
Add these oils,
-10 drops Melaleuca
-10 drops Copaiba
-10 drops Siberian Fir
-5 drops of Blue Tansy
Fill the rest up w Fractionated Coconut oil. Shake and apply in those pits....
No it won’t stain your pits.. the coconut diluted it enough for it to absorb into your skin.
If you experience body odor, you can reapply and know your armpits are detoxing all the junk out of your system. That’s a good thing. 
So reapply... do detox baths once a week.. stay away from harmful ingredients in your beauty care products and drink lots of water!
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#toddlermum;
#essentialyou;
#doterralove;
#organica;
#aromatherapy;
#cleanbeauty;
#fitmom;
#aussiemum;
#bloggermom;
#wellness;
#preventativehealth;
#detoxyourpjts;
#essentiallove;
#yourdoterra;
#oillife;
#gogreen;
#akmama;
#preventativehealth;
#naturalopfions;
#chemicalfree;
#deoderant;
#norwegianmum;
#aussiemym;
#intuitiveliving;
I have been totally relishing in rest, renewal, and just reflection. Being in Hawaii is so nourishing to the soul. It’s crazy how easy it is to get caught up in the “rat race” of life... I have been so aware of the shifts I need to make and really living in a place of faith that God’s “got this”.... and when I am in that sweet spot I am open to so many miracles, rather than living in a place of fear, stress. And worry... it’s been so amazing to be on vacation and just enjoy a slow pace and savor all the precious moments....Have a blessed Thursday!!!!!
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#essentialyou; #gogreen💚;
#soulvibes;
#thepointedlife;
#doterralove;
#livefreely;
#fromtheheart;
#organica;
#gogreen💚;
#intentionalliving;
#momlife;
#toddlermum;
#akliving;
#akessentialsellness;
#momlife;
#growdeeproots;
Did you know that the United States has NOT passed a major federal law to regulate the safety of ingredients used in personal care products in 1938?
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Did you know that the European Union has banned more than 1,300 chemicals in personal care products and the U.S. has only partially banned 30?
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There are over 80,000 chemicals on the market today and many have no safety data..
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Love using safe products that feel great and nourish my skin. This luxurious body scrub and body butter is amazing and is infused with wild orange, Douglas for, bergamot, and grapefruit... it leaves my skin feeling so smooths and hydrated... gone are the days where my skin gets red, angry and irritated from synthetic, carcinogenic chemicals.... that cause huge hormone disruption.... *
Your skin is the largest organ, and absorbs everything... prevent, protect, and nourish. *
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#essentialyou;
#doterra;
#essentialoils;
#aromatherapy;
#loveoils;
#wellness;
#preventativehealth;
#doterraoil;
#crunchymum;
#crunchymama;
#bodybutters;
#bodyscrub;
#loveyourskin;
#intuitivehealth(
#aussiemum;
#canadianmum;
#doterralove;
#gogreen💚;
#organica;
#toddlermum;
#fitmom;