Alec Menchaca

Alec Menchaca Follow

National Personal Training Institute Graduate|Bone Health Specialist|Medical Exercise Specialist| Owner Full Potential Fitness| Online Fitness Coach

9,741 Followers  5,328 Follow

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#life #vacation #vacationmode #dreams💭 #workouts #southflorida #onlinecoach #deerfieldbeach #family
🔥I’m looking for THREE rockstars to try out my 8 week online training and nutrition coaching program "Commit to Be Fit" for...FREE! I’m Looking for guys and gals that are looking to lose anywhere from 15-30 LBS in 8 weeks! ⛔Check out my link below and if you're interested please fill out the entry form!⛔ Please know that only committed candidates will be considered…
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You must dedicate yourself  100% to the program and in return you will have my full knowledge, support and guidance.
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Together we will achieve some amazing results! Are you with me?! If so click the link in my bio and fill out the entry form!
Do the work, every day. 
Wake up. Focus on your goal. Forgive yourself. Grow from failure. Be resilient. Learn from mistakes. Be kind. Help others.
But most of all for %#$* sake just DO. THE. DAMN. WORK. #lifeisbeautiful #onlinecoach #workouts #letstrain #dreams💭 #passion #southflorida #lafitness #24hourfitness #planetfitness
If theirs one myth I can break is theirs no need to spend hours in the gym. I like to get it in obliterate that muscle group and get out of their! So if your like me or don’t have two hours a day to spend at the gym this workout is just for you! 30-45 minutes of pure intensity at its finest! 🧘‍♂️Dumbbell Shoulder Press 10 sets 10 reps, 30-45s rest between sets 🥊

Small Circuit 4 exercises 5 sets 8-12 reps, 30 s rest after all 4 exercises are complete!
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🛑Lateral Raise 🛑Post delt flyes 🛑Church pulls 🛑Upright rows  #workouts #booty🍑 #logic #boyntonbeach #onlinecoaching #fit #weightlosstransformation #weightwatchers #happyplace  https://m.facebook.com/groups/416276958835749
#motivation #soflo #saturdaynight #happiness #happyplace #fit #fitness #fitfam #gains💪 #booty🍑#goodnightworld
#jersey #roadtrip #phillycheesesteak #genos #pats #bestfriend #romancinglife #dinnertime🍴
#weekend #workouts #booty🍑 #momsofinstagram #imaddicted #legs #coreworkout #abs #support #soflo #onlinecoaching #trainer #gym #love 🏋️‍♂️
Cruise with my favorite!
Happy birthday to this beautiful girl!! #birthdaygirl
Something light for the weekend guys have fun! #workouts #booty🍑 #fatburningworkout #legs #momsofinstagram #community #coreworkout #fullbodyworkout #trainer #onlinecoaching
Myself and so much others have struggled for so long with depression, anxiety and insecurity due to body image and and self hatred health and fitness was my one thing that saved my life and turned it around anyone struggling with these emotions let me know I can help you! It’s time to take control again have a blessed day! 
Coaching.fullpotentialfit.com #fatburningworkout #booty🍑 #coreworkout #fitfam #workouts #insecure #suicideprevention #lifeisbeautiful #momsofinstagram #takeaway #hashtags
#fatburn #fatburningworkout #lifequotes #coach #trainer #fitfam #fitness #workouts #booty🍑 #glutes #coreworkout #abs