YouTube πŸŽ₯ Aleks Dayum

YouTube πŸŽ₯ Aleks Dayum Follow

🎬 YouTube: Aleks Dayum
20 years old / Aesthetics πŸ‘‘πŸ‡³πŸ‡Ώ
πŸ‘» aleksdayum
πŸ“₯ aleksdayum@hotmail.com
#keepthepump
⬇️ LATEST πŸŽ₯ YOUTUBE VIDEO ⬇️

https://m.youtube.com/aleksdayum

1,719 Followers  625 Follow

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Just checking if my Abs have arrived from the mini cut I did πŸ˜› haha 
Btw there’s a new video on my YouTube channel! Check it out using the link in my bio to watch #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #youtube
New YouTube video is LIVE πŸŽ₯
Check out my full day of eating using the Link in my bio to go straight there! I show all the meals I eat as well as how I track the calories & macronutrients: protein, carbs and fats #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #youtube
Feels so good to be back on YouTube πŸ˜‡
Have you seen my latest video? Go watch now using the link in my bio! #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #deadlift #youtube #squat #powerlifting #bench #selfie
New video is live on YouTube! 😎
Use the Link in my bio to watch! 
One of my best videos yet! Highly recommend you check it out πŸ€™ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #squat #powerlifting #fitnessjourney #squat #youtube #deadlift #bench
The Mini Cut has officially begun πŸ”ͺ
Eating about 3000 calories a day! Weight is starting to come off slowly as planned (to maximise muscle retention)
I’m really hoping to see more feathers & definition in my quads haha #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #shred #quads
New video on YouTube! Check it out 
Use the Link in my bio to watching 😎
I give an update on my Current Physique!! #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #youtube #subscribe
Trying on some new jeans! Watchya think πŸ˜›
This bulk is getting very serious! I’m above 85kg. Heaviest I’ve been in decades #keepthepump #issajoke #srs
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #selfie #abs
New YouTube video is Live πŸ˜‹
Use the Link in my bio to watch! πŸ™Œ
#keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #youtube #vlog #houseparty #christmasday #subscribe
120kg x 1 Bench PR #roadto3plates 
After failing at least 5 times over the past 2-3 months I finally hit this! God damn it was Euphoric haha 😭
Doesn’t matter how many X you fail as long as you get back up every time!
πŸ€” I may or may not have beaten this PR.. #keepthepump -
#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #benchpress #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #powerlifting #powerlift #bench #pr
I Believe in Science πŸ˜‡βœŒοΈ Striations are developing and coming in nicely on my shoulder πŸ‘Š #keepthepump
Just checkin if I still have Abs πŸ˜›
I recommend training abs 2-3 times a week if you want them to be more built and have a nicer shape! But to initially see your abs you need to get rid of the layer of fat which is covering them! This requires dieting in a calorie deficit to burn the fat off 
It may take a while but once you’ve been dieting for a while you will see your abs and it’s a great feeling πŸ˜„ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#abs #inspiration
180kg x 1 πŸ˜„πŸ‘Š New PR! 
Really happy I hit this considering I started deadlifting about 3 months ago and my 1 Rep max back then was 120kg 
I attempted this a few days ago and failed so I thought I was gonna fail again. I was so shocked when I pulled it I didn’t even smile or feel any joy/happiness πŸ˜‚ 
Yes my knees were shaking at the end, I still need to get a lot stronger #keepthepump
#roadto5plates