Aleks Dayum

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🎬 YouTube: Aleks Dayum
20 years old / Aesthetics πŸ‘‘πŸ‡³πŸ‡Ώ
πŸ‘» aleksdayum
πŸ“₯ aleksdayum@hotmail.com
#keepthepump
⬇️ LATEST πŸŽ₯ YOUTUBE VIDEO ⬇️

https://m.youtube.com/aleksdayum

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Throwback to skinnier days! πŸ˜…β˜€οΈ
My knowledge on nutrition and understanding how my body works has improved so much from this point in time 
I was eating 2000 calories a day to get lean but that was wayy too low and unnecessary 
It’s a never ending game! πŸ’― #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #shred #abs
New YouTube video is live! 
Link in my bio to watch πŸ˜„
It’s Vlogmas so I’m gonna Vlog everyday of December πŸ€™ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #youtube #vlogmas
Happy Friday peeps πŸ™Œ
First time in my life I can say I actually have legs πŸ˜… #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #legs #friday
What should you eat to get shredded? 🧐
What you eat has no effect on whether you burn fat
 What matters is how many calories your consuming and the macronutrient breakdown of those calories! Put your body in a caloric deficit and results will come! #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #calories #shred
New YouTube video is live! 
I moved houses recently so this is the MOVING VLOG! I also give a House tour of the new place πŸ˜‹ Use the Link in my bio to watch the video! #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #newhouse #dreamhouse
Front double πŸ’ͺ in my @goldsgym stringer! 
This singlet gives me instant motivation when I look at it! Can’t wait to train at the best gym in the world on a daily basis πŸ™ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#dream #goldsgym
Told you my room is clean πŸ˜„
I have actually made a lot of progress with my Legs lately and I’m very happy! 
The main thing is I actually started training them where as before I was that bro that skipped leg day always πŸ‘ŽπŸ‘Ž
The most important thing is to hit them twice a week as frequency is everything 
Heavy squats with ass to grass form and focus on progressive overload, I do lots of isolation movements too about 4 per workout 
Eat in a calories surplus and you will see results! Just takes time #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#legs #legday
β€œNew Years Resolutions” 🀨
It’s near that time of the year where many are thinking of their New Years resolutions 
If there is a goal you seriously want to achieve or something you want to change in your life -
Then do it today! Don’t wait for the 17 to change to an 18 πŸ’― #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #newyear #advice
Everyone has weak areas! 
Not just in Bodybuilding but in all aspects of Life as well
It’s important to analyse yourself and identify those areas where you may be slacking
Work on those areas and turn them into strengths 
For me it’s definitely my back, specifically the width and thickness! #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #advice #tips
Summer is here πŸ˜‡πŸ”₯β˜€οΈ
Damn it feels good to say that! Maybe I should do another photo shoot to see if I’ve made any Gains 🀫 #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #summer #abs
My room is not messy anymore I promise πŸ˜…
The struggles of moving houses is real! The Vlog will be going up on YouTube next week πŸ˜›πŸ‘Š #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #youtube #vlog
Time to Lean Bulk and make Gainz again! πŸ˜‹
Starting to actually focus on strength and I have actual goals written down that I need to achieve for my Squat, Bench & Deadlift! Super excited πŸ’ͺ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #strength #spd