Aleks Dayum

Aleks Dayum Follow

🎬 YouTube: Aleks Dayum
20 years old / Aesthetics πŸ‘‘πŸ‡³πŸ‡Ώ
πŸ‘» aleksdayum
πŸ“₯ aleksdayum@hotmail.com
#keepthepump
⬇️ LATEST πŸŽ₯ YOUTUBE VIDEO ⬇️

https://m.youtube.com/aleksdayum

1,767 Followers  588 Follow

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New YouTube video tomorrow goes live at 12pm AEST! Hit the link in my bio to subscribe to my channel πŸ€™ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#youtube #subscribe
Trying to grow some Calvezz πŸ”₯
Try this exercise out! My favourite to build and develop your calves! #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#calves #legs
Posing in between sets to increase mind muscle connection 😏πŸ’ͺ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #back #biceps
New YouTube video is out! πŸ™‚
Link in my bio πŸ™Œ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #youtube #subscribe
Bro do you even lift? 
I ask myself this question everyday haha 
Forever small 😝 #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #dyel #lift
Gainz on my mind all day everyday πŸ˜‹
#keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #chest #pose
New YouTube video is LIVE! πŸ“Ί
Check it out! Link in my bio πŸ™Œ #keepthepump
My favourite isolation exercise for Chest! 
Don’t go too heavy so you can focus on squeezing your chest in the middle! Do higher reps around 12 to develop the little details in your chest πŸ’ͺ
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #chest #flys
Is Cardio necessary to burn fat? πŸ€”
Not at all! You can still achieve a caloric deficit without doing cardio just by eating less! But cardio is a great tool to help you increase your activity and burn more calories! It also has great benefits for your mental and physical health so I still implement it all year round! Even when bulking πŸ’ͺ #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#cardio #burnfat
Nothing will change if you don’t πŸ’ͺ
If you want something then work hard and go get it πŸ‘Š #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#workhard #noexcuses
What is the best training split for you? 
Check out my latest YouTube video now! 😎
Use the Link in bio to watch! #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique #youtube #subscribe
Bulk or Cut? πŸ˜‡ 
Can’t have both πŸ˜• #keepthepump
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#aesthetics #bodybuilding #bodybuilder #swole #gains #gainz #shredded #shredz #diet #goals #gym #motivation #hardwork #dedication #training #exercise #workout #fit #fitness #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #physique #mensphysique
#bulk #cut