YouTube πŸŽ₯ Aleks Dayum

YouTube πŸŽ₯ Aleks Dayum Follow

🎬 YouTube: Aleks Dayum
21 years old / Aesthetics πŸ‘‘πŸ‡³πŸ‡Ώ
πŸ‘» aleksdayum
πŸ“₯ aleksdayum@hotmail.com
#keepthepump
⬇️ LATEST πŸŽ₯ YOUTUBE VIDEO ⬇️

https://m.youtube.com/aleksdayum

1,746 Followers  743 Follow

Share Share Share

I’m doing a Q&A for Youtube! πŸ˜„
πŸ“Ί Comment down below any questions you want to ask me and I’ll answer them in the video! It can be fitness related or anything about me such as personal questions etc 
I’m excited to make this video! Let’s do it -
#aesthetics #qanda  #Youtube #questions #gains #shredded #pose #bodybuilding #powerlifting
New video is LIVE on YouTube! 
Check it out by using the link in my bio! I show all the meals I eat in a day and give the macros/nutrition! As well as how I input my foods into my fitness pal to track my calories and marcros πŸ’ͺ -
#youtube #aesthetics #beach #pose #abs #shredded #vlog #diet #bodybuilding #gains
New video is on my YouTube channel! πŸ‘• I do a @gymshark clothing haul! πŸ€™ I give a review & size guide for the Onyx 3.0 Imperial range 
Use the Link in my bio to watch! -
#aesthetics #gymshark #gymwear #youtube #gains #bodybuilding #fitness
Just a young lad attempting to make Gains πŸš€
Finally hit 4 plates on conventional Deadlift!
The full video is on YouTube! Link in my bio 
Road to 5 plates begins πŸš€ -
#aesthetics #powerlifting #deadlift #pr #powerlifter #deadlifts #gains
New video is on my YouTube channel πŸ’ͺ
I hit a PR on conventional deadlift! 
Use the Link in my bio to watch πŸš€
-
#youtube #vlog #deadlift #gym #powerlifting #bodybuilding #aesthetics #pr
Started training legs properly 1 year ago! 
My biggest tips for bigger legs/calves:
πŸ‘‰Train legs 2x a week, every week and be consistent! So that’s quads, hamstrings & calves twice a week
Heavy squats with good form, focus on progressive overload. So trying to increase total work volume every week (volume = weight x sets x reps) This is important for sustained growth 
For isolation movements like leg extensions and leg curls: focus on the contraction, stretch and squeeze. Control the movement -
#aesthetics #quads #legs #gym #motivation #selfie #workout #fitness #bodybuilding #powerlifting
When the camera focuses on itself not you πŸ˜‘
Just a young lad trying to get big shoulders πŸ‘• Ion Stringer by @gymshark πŸ‘‘ My favourite thing to wear in the gym 
#keepthepump
-
#aesthetics #shoulders #delts #gymshark #gym #selfie #bodybuilding #powerlifting
πŸ“Ί Just uploaded a new video to my YouTube channel! I talk about why I started powerlifting & the benefits of it! Also how you can combine powerlifting and bodybuilding to maximise your aesthetics and strength! I think it is a really helpful video for everyone πŸ’ͺ Check it out using the link in my bio #keepthepump
-
#aesthetics #powerlifting #strenth #bodybuilding #powerbuilding #squat #bench #deadlift
I just want Shoulders that are significantly larger than my head haha πŸ˜…
Btw there is a new video on my YouTube channel! Check it out using the link in my bio 
I do a chest workout without bench press ?!
-
#aesthetics #shoulders #chest #gains #delts #youtube
Why can’t the pump stay forever? πŸ˜…
Great workout last night! Switching to conventional DEADlifts because my strength has not been increasing much on Sumo! So I will build my strength on conventional for a while and then go back to Sumo and hit bigger numbers πŸ˜ƒπŸ’ͺ
-
#pump #arms #powerlifting #bodybuilding #selfie #deadlifts
Was awesome to meet the monster truck @kwameduah 
Unfortunately I forgot my legs at home πŸ˜‚
Thanks for the great advice! Was a pleasure chatting with you & thanks for humbling me with your massthetics -
#aesthetics #mass #quads #wheels #gym #bodybuilding #gains