AleksKOP

AleksKOP Follow

Yoga classes | Private & Studio
~ Berlin | London ~
RYT200 Goa, India

https://www.facebook.com/AleksKopYoga/

795 Followers  570 Follow

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'We are made to persist. That's how we find out who we are' Tobias Wolff 
We are all on the journey and it is our persistence that keeps us moving forward, helps us to get up when we fail or hurt and teaches us to enjoy the path. 
It never been easy - so step up and go forward... Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
Sometimes we need support - some days it is not the peak posture we are working towards to - but just a feeling of being in your body, getting to know yourself and become more comfortable in this world 🌎 
Use blocks, use props, use advices and receive help in live - learn how to help yourself and your own body - no one reached the stars or landed on the moon solely alone .
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #parivritaparsvakonasana #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
'Ego is simply an idea of who you are that you carry around with you' Wayne Dyer 
Be humble with it (the ego) but do not forget or undermine it... Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
To an uplifting and focused week!
Available classes this week message for more information 🙏🏻
aleksandrakoposova@gmail.com
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
Sometimes our weaknesses can become our strength. 
Available classes this week message for more information 🙏🏻
aleksandrakoposova@gmail.com
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #parivritaparsvakonasana #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
Sometimes less is more
We think - in order to have a full and successful life we need to do more, achieve more, squeeze more in our daily routine 
But what if we take a minute to think less is more? 
If we cramp in less activity in outer daily lives we might catch those few moments to enjoy the activity we are doing - understand it and take a minute to look back when it's over - instead of leaping into yet another one 
Sometimes doing less - gives us much more
More depth, more feeling, more happiness 
Calm modified tree posture 
Aleks Kop Yoga
@yekekeberlin leggings .
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #sustainablefashion #myyogapractise  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
Bending forward Gharudasana - morning practice 
Balancing postures are the tricky ones - sometimes the success does not depend on the length and strength of your practice.
Balancing can be influenced by the quality of your sleep at night, by your mood and mostly by concentration - are you focused enough to forget your plans, problems, tasks. Or you are grasping every passing by thought and try to solve it? 
One of the most precious lessons in yoga - to take your body the way it is that day - acknowledge it and nourish - bend and twist only as much as it feels good that day.
It is the quality of feeling not the amount 
Love yourself and most important - listen to yourself 
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #yogafam #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #vinyasa #myyogapractise  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing @adidasyoga
When you step into the practice as teacher - the most important thought for me is to remember how it was for me on the mat.
It is not your practice that is important - it is the one of your students - their day, their mood and their dedication - their coming on the mat and trusting you can help them to get better - each in their own different way.
Always a student - in your own practice as well as your teachings 
Aleks Kop Yoga
My lovely @mhenningsson at @yoga_am_park
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#berlin #berlinyoga  #alwaysastudent #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #yogafam #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #myyogapractise  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing
Everywhere you go it is very important to have your own little sanctuary, your own little corner which brings you peace and puts smile on your face.
I have been looking for these monkeys for so long and now they are a part of my little sanctuary 
Speak no evil 🙊
See no evil 🙈
Hear no evil 🙉 
Aleks Kop Yoga .
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#berlin #home #cozy #instahome #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #instahomedecor #yogaeverydamnday #yogapose #picoftheday #yogagram #yogafam #fit #fitness #healthy #health #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahighyoga #myyogapractise #yogajourney #yogaaddict #iliveyoga #yogahealing
My attempts to warm up the cold and grey outside - homemade banana bread with chocolate chips inside
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#baking #homebaking #vegan #veganfoodshare #vegansofinstagram #healthy #food #foodporn #whatveganseat #plantpower #foodie #bananabread #soyamilk #healthycooking #vegetarian #instavegan #dessert #cakescreative #instafood #foodport #foodphotography #weekendtreat
Self protection or denial? 
We are so much more than one thing that happens to us 
When you sit and close your eyes - you feel all those things running in front of you - they are all in your head - don't worry, don't think you need to stop thinking or feeling anything at all in your meditations
Your mind is a blue sky and our thoughts are the clouds - acknowledge them, know they are there, but dot get attached, don't run after - they will just flow away and the blue sky will be clear again. 
Happy weekend everybody
Aleks Kop Yoga .
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #yogafam #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #vinyasa #myyogapractise  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing
Having a private party with flowy chaturangas - there is always enough space for yoga 
Evening hues
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #yogafam #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #vinyasa #myyogapractise  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing