AleksKOP

AleksKOP Follow

Yoga classes | Private & Studio
~ Berlin | London ~
RYT200 Goa, India

https://www.facebook.com/AleksKopYoga/

810 Followers  593 Follow

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Core - long term solution - in practice, in life, in relationship. 
The journey to it requires the most attention and becomes the most exciting thing of it all.
You will be able to straighten your legs and do it easily everytime if on the way you will build a strong core - same in life 
Build a core, enjoy the process of persistence and immerse and the fruit of your work after 
Headstand practice
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
Observe and look into what you like to do every day, what drives you and makes you happy - one day, if you are determined enough that might become your life 
A year and a bit ago with my first 200h Ashtanga vinyasa certificate from @krantiyoga 
Step by step, I can only enjoy the happiness of sharing my practice with people
Aleks Kop Yoga
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#india #goa #thoughtoftheday #yoga #indialove#yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
Next weeks opened classes 
Contact me for more info!
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #weeklyschedule #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
'The hardest arithmetic to master is that which enable us to count our blessings' 
Count them, enjoy them and remember them
When time comes the light touch of that memory will lift you up.
After hot and uplifting practice - Changu, Bali
Aleks Kop Yoga
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#bali #changgu #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
Dolphin - preparation for Headstand 
To perform - at first you need to strengthen 
To speak - you need to know what you want to say 
To live - you need to learn how to enjoy
Enjoy the bumpy road, enjoy the times when you are put in front of choices, enjoy the fresh breath of air or the comfort of your bed
That is all achievable, that all takes time - don't worry or rush - it all will come.
Immerse and invest in your journey 🙏🏻
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
Hanging in the middle always requires more strength than jumping into the posture
If you can arrive to it slowly and surely - your goal will be steady and long term 
In any case - do not jump to the headstand - strengthen your shoulders, your core - only when that is done the full posture will feel as natural as sitting down 
When you balance your life, work on your mind and strengthen your core - the end goal of exhuberating living will be as easy as breathing in fresh spring air
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
The wild thing - Camatkarasana
'The enormous heart-opening gesture of Wild Thing evokes a sense of freedom, levity even ecstasy' Yoga Journal 
We all are a little wild inside and we all are quite surprised of vitality of it when it breaks through 
Funny, Wild Thing is IT too 
Find your IT
Find your Wild Thing and keep it safe - for special occasions
Like sundays? 
Have a wild Sunday 🐯
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
Reaching for the stars with my favourite @yekekeberlin leggings 
The hot days are not far away - happy first day of spring 🌳☀️🌳☀️
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
Take a deep breath 
Everything starts from the breath - meditation, yoga, life 
Everything is controlled by the breath - inner peace, balance, senses 'The mind is the king of senses - but the breath is the king of the mind. Control your breath - control your mind' 
The nature is waking up, days get warmer and brighter - go outside and take a long controlled breath - inhale all new energy, all fresh smells of spring and exhale everything that no longer serves you. If nature can - you definitely can too
Aleks Kop Yoga 
Lithuanian forests 🌳
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#nature #lithuania #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #picoftheday #yogagram #fit #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #instanature #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #weekend #ootd #instaqoutes #strongmind #womenpower
Summer is round the corner.
Blue skies & warm sun, walks in the parks & yoga everywhere! Are you ready? I just can't wait
Contact me for an updated schedule or anything related to summer, warm days and endless smiles 🤞🏻🌎🤞🏻
@yekekeberlin urban shoot
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike
Things we have to do and things we need to do.
You do not have to lean your head back in Reversed Plank posture - doing that always makes me dizzy. 
But sometimes I need to push it through and lower it all down so all of my world goes upside down.
Sometimes you need to and have to get out of the comfort zone and shake up your world.
To remind yourself that to be happy you need to be alive - with good & bad, with comfortable & not, with happy & sad at the same time
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike @adidasyoga
If I can make one person the way I feel after a good yoga practice, if I can help at least one person to come out of the practice more balanced, more intact with themselves, enriched - that becomes the drive of my sharing, of my class, of my practice. 
My lovely little family of Ashtanga Yoga Room Berlin ❤🌎🙏🏻
Aleks Kop Yoga
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#berlin #berlinyoga  #thoughtoftheday #yoga #yogaeverywhere #yogaeverydamnday #asana #yogapose #picoftheday #yogagram #fit #fitness #healthy #health #vinyasa #yogaclass #yogateacher #myyogalife #yogainspiration #yogini #feeltheyogahigh #newclass  #fitberlin #yogajourney #yogaaddict #iliveyoga #yogahealing #yogastrike