Glenn Branch

Glenn Branch Follow

Physique Prep Coach, Personal Training (own studio), Powerlifting Coach, Nutrition Support. Results in the simplest way possible across many platforms

http://www.alternationpt.co.uk/

315 Followers  233 Follow

Share Share Share

When Clare came to me her Bench had been stuck at a best of 52.5kg for over two years!!! In 10 weeks of following a personalised full power training plan, she smashed 55kg in Competition. 8 weeks on from that and she is hitting virtually that for multiple doubles!!! Now that’s progress!!! Looking forward to seeing the outcome of nationals in a couple of weeks. #Repost @clare_kingswoodclinic with @get_repost
・・・
Friday night bench 2 reps @ 54.25kg feeling strong. Sounded rather happy at the end of this!! ☺️💪 #fridaynightatthebar #thisgirlcan #ladieswholift #lifting #gymlife #gymbunny #alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #club3b #benchpress #power #powerlifting #coaching #onlinecoaching #personaltrainingstudio #billericay #basildon #ingatestone
Client @monkeyarmsforever winning the 82.5kg M2 Class and setting two new WDFPF British, European and World Records ay the World Single Lift Championships in Malta 🇲🇹.
.
We are working on a number of areas now for the future. So big plans for things to come. 
#Repost @bionic_branch_barbell_club with @get_repost
・・・
Another Club3B member with typical Club3B success. Here’s @monkeyarmsforever Holding 248kg for his second Lift to earn a new British, European & World Record. Before then going on to extend it even further to 255kg on his third lift. Awesome work. .
#alternationpt #alkalinewater #artesiansprings #bodybionicnutrition #bionicbranchbarbell #bionicbranchbarbellclub #club3b #deadlift #deadliftordie #power #powerlifting #powerlifter #worldchampion #wdfpf #worldrecord #gold #personaltrainer #personaltraining #personaltrainingstudio #ingatestone #billericay #basildon #essexpt #barbell
Client @filla1978 pictured in action winning the WDFPF Single Lift Squat and Deadlift titles in Malta 🇲🇹 SNR 53kg classes. Not bad for a 1st world championship. #Repost @bionic_branch_barbell_club with @get_repost
・・・
Action shot of Club3B member Helen as she worked to win her first of two world championships at this years WDFPF World Single Lift Championships in Malta. #Repost @filla1978 with @get_repost
・・・
Official pic from world championships in Malta.
.
#alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #bodybionicnutrition #artesiansprings #alkalinewater #perrysportables #cashconverterspitsea #powerlifting #power #powerlifter #squats #squat #wdfpf #gold #winner #worldchampion #drugfree #billericay #basildon #ingatestone #personaltrainer #personaltraining #personaltrainingstudio #essexpt #extremecircuit
3 spaces left for tonight’s class. Anyone looking to avoid the shouting and screaming at the tele whilst England are playing, here’s a great alternative.  #Repost @bionic_branch_barbell_club with @get_repost
・・・
There are a couple of spaces left on tonight’s 8pm-9pm Extreme Circuit Class. £6/person. If you’d like to get involved drop us a message to confirm if spaces still remain.
.
#alternationpt #bodybionicnutrition #bionicbranchbarbell #bionicbranchbarbellclub #club3b #extremecircuit #artesiansprings #perrysportables #cashconverterspitsea #circuittraining #basildon #ingatestone #billericay #tyretraining #macebell #boxing #personaltrainer #personaltraining #personaltrainingstudio
One of the 3 circuits @crazy_gooner worked through on Saturdays session to get him ring ready.
.
Tyre flips to work on explosiveness, side jump overs for agility, press ups for upper body strength and Macebell slams for all of the above. Combining all these exercises into a circuit stresses the cardiovascular system massively also, making this a great set up for Ed’s sports specific needs.
.
For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message.
.
#alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #club3b #tyretraining #tyreflips #pressups #macebell #strength #power #conditioning #wrestling #njpw #prowrestling #personaltrainer #personaltraining #personaltrainingstudio #basildon #billericay #ingatestone #essexpt #bodytransformation #nutrition #fatloss
Another great session with @stevenf1982 early on a Saturday morning.  As always, I love the intensity he puts into it. .
He’s enjoying getting into some of the strength movements and some of the variations of them.
.
This session we worked the fat axle clean & Press up to 52.5kg x5 top set. Then we worked the Safety Squat Bar for the first time, going to 60kg x8 superset with Dips. Then some conventional deadlift at 120kg x5 superset with wide grip chins. Few things to work on but happy with how he has picked these up first time of trying. .
Threw in a set of overhead lunges at the end for good measure 😂.
.
For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message.
.
#alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #club3b #fatloss #weightloss #weightlossjourney #power #powerlifting #cleanandpress #deadlift #squats #chinups #lunges #dips #bodytransformation #bodybionicnutrition #personaltrainer #personaltraining #personaltrainingstudio #essexpt #billericay #basildon #prepcoach #onlinecoaching
We are hosting an Extreme Circuit class, by collaborating with @bionic_branch_barbell_club and @essexfitmums to make exercise more accessible for women and mums.
.
Being amazing value at just £6, tomorrow’s class (1045-1145) was fully booked within 24hrs of being advertised.
.
For information on future sessions, contact us.
.
#Repost @bionic_branch_barbell_club with @get_repost
・・・
Tomorrow morning is the first “Extreme Circuit” Class put on at the club, working with @essexfitmums to deliver accessible exercise to women/mums.
.
This class is for all abilities, and uses a range of equipment/exercises that are not only fun, but different, unusual and functional, and will help gain strength and cardiovascular fitness together.
. 
This class was fully booked within 24hrs, so we’ve not doubt that all the future sessions will be just as well attended.
.
Here’s some snaps of some of the exercise equipment/disciplines to expect;
•punch bag. •giant tyre & macebell.
•atlas stones & platform.
•farmers handles.
•duck walk.
•trap bar.
•medium tyre.
•Bulgarian Bags. .
#alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #club3b #circuittraining #extremecircuit #strongman #strongwoman #strongwomen #thisgirlcan #thisgirlcanessex #punchbag #tyretraining #farmerswalk #duckwalk #personaltrainer #personaltraining #personaltrainingstudio  #essexpt #basildon #billericay #ingatestone
The feedback for Client Faye, on her win at the @ukdfba USN Classic. I couldn’t be more pleased with the impact she’s made all ready. And really looking forward to the rest of the season.
.
>>>Swipe>>> for another winning show shot! Most Muscular.
.
For enquiries on online coaching, contest prep, posing support, nutritional support, 1-2-1 training in a private studio, training programming, drop me a message.
.
#Repost @faye_bodyfit with @get_repost .
#alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #ukdfba #conditioning #shredded #mostmuscular #ladiesbodybuilding #ladiesphysique #posing #coaching #bodybulding #onlinecoaching #prepcoach #nutrition #nutritioncoach #personaltrainer #personaltraining #personaltrainingstudio #basildon #billericay #ingatestone #drugfree
The official show report for the UKDFBA USN Classic is up, and here is the write up for Client Shaun. Brilliant stuff.
.
For enquiries on online coaching, contest prep, posing support, nutritional support, 1-2-1 training in a private studio, training programming, drop me a message.
.
#Repost @foreverlifeandfitness with @get_repost
・・・
Very happy with the feedback! #mensphysique #alphalete #gymlife #workingtowardsmydream #gymshark #pumpchasers #ukdfba #nutrition #contestprep #prepcoach #contestprepcoach #alternationpt #basildon #billericay #essexpt #personaltrainer #personaltraining #personaltrainingstudio #conditioning #condition #taper
Had a great session with the newly crowned WDFPF World Deadlift Champion and New World Record Holder @monkeyarmsforever .
.
We had a session last week with a specific goal of reviewing his squat, and we used that well to identify some areas to work on. Yesterday was the start of his programming tailored around this and his other full power goals.
.
Here we worked on some technical cues and adjustments to tackle some issues that we’d identified last week. These issues were:
-breaking the knees before the hips.
-excessive forward knee travel
-adding to inward heel collapse and loss of pressure on the heel.
-with the above creating a lot of forward drifting in the bar path.
-dropping/collapsing into the hole creating loss of tension, and additional forward knee drive. .
The above makes it seems like his squat was appalling, which is wasn’t by any means. However, this are all slight inefficiencies that we’re going unnoticed by his own assessments. Showing the value of taking up the sessions and programming.
.
Today’s session was squat remodelling and here’s the result. So much of an improvement. With his ethic I’m really looking forward to what’s to come.
.
For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message.
.
#alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #bodybionicnutrition #club3b #personaltrainer #personaltraining #personaltrainingstudio #powerlifter #powerlifting #power #squats #benchpress #deadlift #strength #strong #stronger #strongman #billericay #basildon #ingatestone #onlinecoaching #coaching #nutrition
Productive session with @gembfit working on her sumo deadlift technique. A number of areas picked up and to work on going forward. And knowing her application I expect to see continued progression.
.
For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message.
.
#Repost @gembfit with @get_repost
・・・
Working on techniques and mechanics of the Sumo Deadlift for myself with @alternationpt // @glenn.branch ➖➖➖➖➖➖➖➖➖
I have a shitty hip and it seems to be what is causing me to, not be able pull sumo to my best. I can’t rotate my knees enough without hip pain. Went through other aspects that needed adjusting too!
➖➖➖➖➖➖➖➖➖
Nothing I can’t try and work on. Stretches and physio will aid this. Let’s give it a while and hopefully see a difference.
➖➖➖➖➖➖➖➖➖➖
I’m going to be really focusing on and working on my squats/bench and deadlifts making sure I know what I am doing is working, and I’m not going to injure myself! ➖➖➖➖➖➖➖➖➖
Personally I think this is really important if you want to succeed and progress in anyway. 🤷🏻‍♀️ and learning what works for me and what doesn’t has been my focus this year! 
#deadlifting #alternationpt #bodybionicnutrition #bionicbranchbarbell #bionicbranchbarbellclub #club3b #sumodeadlift #powerlifter #powerlifting #training #personaltrainer #personaltraining #personaltrainingstudio #nutrition #essexpt #billericay #basildon
This was 1 of 3 circuits we worked through in Michaels last session.
.
This circuit was tyre orientated;
Tyre Flips x6
Jump Throughs x6
Press ups x12
Macebell Slams x12 per side.
.
Repeated 3 times over. Certainly gets you gassed.
.
No need to stick to the same old conventional training methods, using fixed path machines. Work through the natural human sling systems. Get outside, get moving and enjoy yourself.
.
For enquiries on online coaching, 1-2-1 training in a private studio, training programming, contest prep, posing support, nutritional support, drop me a message.
.
#alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #artesiansprings #bodybionicnutrition #nutrition #bodytransformation #fatloss #circuit #circuittraining #tyretraining #exerciseclass #basildon #billericay #essexpt #personaltrainer #personaltraining #personaltrainingstudio #macebell #fitness #strength #conditioning