Alayna Sonnesyn

Alayna Sonnesyn Follow

UVM Skiing '18 ๐Ÿ˜ผ
SMS Elite Team Athlete โ„๏ธ
Rossignol Skier ๐Ÿ“
@swix_sport @tailwindnutrition @gorewear ๐Ÿค—

http://asonnesyn.com/

1,450 Followers  799 Follow

Share Share Share

Getting back to my flatlander roots!๐ŸŒพSuch a fun week training with all the ski groups in the Twin Cities area and chatting to high schoolers about setting goals, taking chances and exploring optionsโšก๏ธ๐Ÿ’ฅ๐Ÿš€
โ€ข
Thanks @gearwest @jennybeckmn @loppetfoundation @caitlincgregg @nordicwerks #mngrown #midwestisbest #flatlander #wherearethehills #legburner #ringerroll
Teamwork๐ŸŒŸI learned a lot about this competing on high school teams and beyond! Read more about it in my latest blog post [link in profile].
โ€ข
OR, if youโ€™re a high schooler in the Twin Cities area, then come out to The Trailhead at Theodore Wirth for my presentation and rollerski clinic hosted by @gearwest. The event is this Thursday, August 8th from 6-8pm. Hope to see you there!
What is leg speed?๐Ÿ’จ Itโ€™s been a minute! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Thanks @americanbirkebeiner and @lumberjackchamps for getting the whole #Sonnesyn clan out today for some racing, it was fun to duke it out with @maritsonnesyn ๐Ÿ™ˆ but she got me in the end #speedqueen #running #race
Donโ€™t forget to plug your nose! ๐Ÿ˜‚๐Ÿ’ฆ#keepoff #notrespassing #youngpup ๐Ÿถ
Took a trip to bother @linasutro for a few days. We had a swell time ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽฟ๐Ÿšตโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿฅฌ thanks @greenracingproject for letting me join you for some great training!
#ski #run #bike #swim #sweat #sweatsomemore #heatwave #alltheactivities
I had so much fun last week working with the Central Regional Elite Group Camp and U14 Dream Camp! Excited to see what this talented bunch of skiers has to offer in the next few years โ„๏ธโœจ
โ€ข
Recently, Iโ€™ve been searching for more ways to give back to the ski community that has provided so much for me. Iโ€™m excited to join @gearwest for a rollerski clinic/presentation in Minneapolis on August 8th at the Theodore Wirth Trailhead.
โ€ข
Read more about my week in the Midwest and details on this upcoming clinic on my blog [link in profile]. #midwestisbest #ski #anotherbestday #alwaysevolve
We had a berry sweaty run today๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ“ ๐Ÿ“ท: @margiefreed

#skiing #running #anotherbestday #alwaysevolve #gorewear
Saw these chicks for about 3.4 seconds today but still had a blast with the @gosmsnordic crew, biking 41.6 miles of Southern Vermont at the #rasgravel2019 in awareness of rare disease ๐Ÿšด๐Ÿผโ€โ™€๏ธ #rideforshane #vermontrare
SUMMER! ๐Ÿ“โ˜€๏ธ๐Ÿ™ƒ
โ€ข
Check out what Iโ€™m doing differently this year in an update on my blog [link in bio].
This weekend: trained a lot, ate A LOT, and turned old (23) thanks to everyone who made it so special ๐Ÿค—๐Ÿ’ž#birthdayintervals #somuchfood #somuchlove
Ready for another summer of werkinโ€™ hard in Vermont! Or hardly working? ๐Ÿง
๐Ÿ“ท: @jcorkski
Monumental gainz๐Ÿƒ๐Ÿผโ€โ™€๏ธfly across the country and immediately support sisterly marathon training #familyreunion #24miles #ouch