Balance Psychologies

Balance Psychologies Follow

Founder, Psychologist (trainee) & Mindfulness, Wellbeing Blogger, specialising in ED Treatment. #camomileforthemind

https://www.balancepsychologies.com/single-post/2017/06/26/Awareness-For-The-Modern-Woman

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NEW podcast now available on Soundcloud & iTunes - make sure you have a listen: included are personal accounts and thoughts and I have included some meditations to help you open up your potential. Follow the link here: https://soundcloud.com/balance-psychologies/series-1-episode-3-dont-just

In life, we all have the same hierarchical needs : love, food, shelter, water, companionship, and a chance for self-realization and fulfillment. At the end of the day though, most people live on auto-pilot, thinking they have no control, and only experience what they need for basic survival, such as food, water and shelter.

But what about the dreams, passions, love, and companionship?

Those aspects of life make us actually feel alive.  They give us a reason to wake up each morning and live life with intention, direction, and drive to accomplish something bigger than ourselves. If tomorrow turned out to be your last day here on Earth, wouldn’t you want to look back and say you lived life to the fullest? If you want to fill your life with happiness, abundance and freedom now, these tips can help you create that life you have always dreamed of and leave behind the habit of merely existing. #podcast #therapy #livelifetothefullest #therapy #balancedlife #lovelife #abundance #entrepreneur #blogger
My passion... I love horses 🐴. I hope to launch equine therapy one day. Until then I'll keep talking to horses myself. #equinetherapy #enjoylife #positivemindset #mindsetiseverything #mindset #lovelife #equinesofinstagram #equinebeauty #horsepowerhunters #therapy #horsebeauty #lovehorses
Want to live life to its full potentially? What's stopping you? No more self criticism, comparing and self judgement. Sounds good right?! Well there is a way. My all new signature Balance Goddess course teaches you how to live with awareness, mindfulness and self acceptance. But with all these elements in alignment you begin to achieve things you never thought possible. Acceptance, love and insight allows you to see life in 4D! All this with a shift in your mindset! #create #lovelife #magicallife #goddesstraining #balancedlife #balancedbody #balanceacademy #balancedgoddess #lovelife #mindset #mindsetiseverything #positivemindset #therapy
Enjoying my day with my other half. I love days like this, time out, time for ourselves, time to enjoy. #dayout #loveborough #enjoylife #balancedlife #wellbeingcoach #husbandtime #magicallife #lovelife #londonbridge #timetogether #create
Open of the modules in the Balanced Goddess course teaches us that the mind is a very powerful tool and never loses its creative force. It never sleeps. Every instant it's creating. It is hard to recognise that through thought and belief combined, equals a power surge that can literally move mountains.
We must train our minds to create with love rather than fear and to create a world or environment that you want. This is a great reminder for you to start awakening to the power of your own creations. It's Monday, start of a new week .... what are you waiting for? #wellbeingmentor #mindfulmonday #balancedgoddess #lifeinspired #braintraining #acceptanceandcommitmenttherapy #creating #imagination #believeinyourself #entrepreneur #wellbeingcoach #balancedlife #balancedbody #balanceacademy #create
I am so lucky where I live that I get to have access to this #abundance of beauty whenever I want. This place is so #spiritual and special to me. I love going for a #sundaywalk and being inspired by nature. #lifeinspired #wellbeing #environments #balancedgoddess #oursurroundings #naturetherapy #naturebeauty #wellbeingmentor
Spent the most wonderful time in this magical space this afternoon. I love how our environment can make us feel a certain way. So today, I learnt how important our surrounds and our immediate environment is and how it directly affects our mood.
This weekend: don't under estimate how vital and influential your environment.
TIP: make your surrounds inspirational, look through Pinterest and get inspired! #wellness #wellbeing #wellnessblog #wellbeingblogger #balancepsychologies #lifeinspired #oursurroundings #balancedgoddess #environments #environmentdesign
My new collection of friends. I love collecting cactuses 🌵. Believe it or not to do talk to them I think it helps them to grow, either way it helps me too. Ha ha. #cactus #planttherapy #wellbeingcoach #wellbeingblogger #wellnessblog #wellbeing #wellness #balancepsychologies
Subscribe to my newsletter at www.balancepsychologies.com and get 20% off all ebooks and therapy sessions. Just use code SUMMERMADNESS17 when booking. And remember there are free resources: mindfulness guides & eating disorder workbook for you to instantly download. #balancepsychologies #balancedgoddess #balanceacademy #balancedbody #balancedlife #subscribe #wellness #wellbeing #wellnessblog #wellbeingcoach #wellbeingblogger
This is my therapy tonight!! So need a night off to myself. So it's just me, myself and I. #happygirl not sure what film to watch. Any suggestions? #livelikeagoddess #balancedbody #balancedgoddess #balancepsychologies #balanceacademy #balancedlife #therapy #rechargebatteries #bath #relaxing #metime
Why are there so many things to be done that only you can do properly? Awareness training can help you let go of the belief that you must do everything. How do you balance:
Taking on too much
with
Not taking on enough? 
Awareness allows you to live with a sustainable sense of ease and wellbeing. 
I have developed and launched my new signature course The Balanced Goddess available at THE BALANCE ACADEMY to help you reach your potential. www.balancepsychologies.com #growing #learning #psychotherapist #counsellingpsychology #clinicalpsychology #balancedlife #balancedbody #balanceacademy #balancedgoddess #balancepsychologies
Ready to empower your mind, body and soul? You can with Balance Psychologies, for too many years we spend battling with ourselves and our bodies. Using other methods or substances to numb the pain. I get it, I've worked with and have family members in this same cycle of self destruction.
Balance is achieved when the three elements are in alignment with each other. Join me and let me show you how you can achieve balance and happiness in your life.
You deserve to feel the best version of yourself. #growing #psychotherapist #counsellingpsychology #clinicalpsychology #balancedlife #balancedbody #balanceacademy #balancedgoddess #balancepsychologies #therapy #worklifebalance