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Medical Student πŸ“š | Blogger πŸ–₯ | Laugher πŸ˜‚ | Finisher 🏁 Fitness Journey πŸ‹πŸ½ MS in Physiology & Biophysics

http://BeautyandtheMD.blogspot.com/

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Flashback to the time I had to slay real quick for the kids! I am the quintessential woman. Think it's a game if you want to! πŸ’πŸ½πŸ˜‰
Y'all!!!!!! Go congratulate my best friend Chance for winning 3 Grammys tonight! Best new artist, Best rap album and Best rap performance....but really though! I'm literally emotional like we grew up together on the south side of Chicago! I'm so proud of you @chancetherapper !!!! When God plants the seed that you'll win 3 Grammys, you rock a 3 hat in expectancy before you're even nominated! 3 Grammys for your 3rd mixtape! #chancetherapper #3
#riseup #falcons #crunchtime
Beat the odds, do numbers and remain humble! #futurehendrix
God truly works in mysterious ways through the people you least expect! So many people who don't even know what I'm going through have been there to support and encourage me in the moments when I need it the most. I received a care package from a woman who sits next to me at church and to be honest, I literally just met her weeks ago. I braced myself for a rough day today, but God had other plans. For everyone who's sent me an encouraging word and even those who have just said "Alex, let's go do something today" , please know I truly appreciate you looking out for the kid! Y'all really stepped in right on time.
Up at 2:00 AM worshiping the lord with John Hannah! There's no better feeling and nothing else I'd rather be doing. #johnhannah #godisgood #chooseobedience
#tbt to the last time I ate. Seems like days ago, but it was definitely 30 minutes ago! I'm on day 5 of my 21 day Daniel fast and I'm proud to say I'm hanging in there. I haven't eaten meat, bread, or sugar this week and my body is still trying to adjust. Thank God I love trying new recipes because "potatoes and beans " was getting played out real quick! #Prayforme #prayforstephanie #shestrugglingmorethanme #danielfast
Happy New Year Everyone! Brought in the new year in DC with good vibes and great people. Here's to a great year! #WashingtonMonument
This πŸ™ŒπŸΎ
Friday nights get WILD around here. Drinks on deck! I'll try not to party TOO hard πŸ˜’#medicalschool #medstudent #finals #fridaynight #monster #premed #school #study #beautyandthemd
And I could never lose, what you thought? I am playing NO games...not even ONE! From my diet, to my gym grind, to my daily gallon of water, I got this on lock,man of course! πŸ˜‚But in all seriousness, I'm focusing on ME now, and I'm putting blood, sweat, and tears into reaching my goals. Over 4000 calories burned today! OOOUUU!!! #beautyandthemd #sorryforyourloss #igotthejuiceigotthesauce #bootygainz #abs #fitnessjourney #weightlossjourney #blackexcellence #blackgirlsworkout #justdoit #doctorbae
I'm trying something new with this whole "meal-prep" thing. I'm not even going to lie, I don't see how y'all do this every week. I haven't even eaten dinner (😣I know, I know) , but I lost my ENTIRE appetite after meal-prepping. I made aliquots of frozen fruit for breakfast smoothies, salads for snacks, asparagus/Brussel sprouts + chicken/salmon + sweet potato + cauliflower "rice" for lunch , boiled eggs for snacks, and not pictured Is Chicken Tikka Masala + naan for dinner. 2016 was just not my year WHATSOEVER, so I am playing NO games! This comeback is about to be REAL! Just wait on it! πŸ™ŒπŸΎπŸ’πŸΎ#BeautyandtheMD #mealprep #thanksgivingaftermath #healthyeating #fitnessjourney #weightlossjourney #justdoit