Big Blue Strength

Big Blue Strength Follow

Home of the Big Blue Family of fitness... Big Blue CrossFit, Big Blue Pilates & Big Blue Weightlifting Club... an East Coast Gold club!

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#Repost @squat_university with @get_repost
When I’m 85 years old, I’m still going to be lifting a barbell - will you?
Who says you have to stop lifting weights once you hit a certain age? Don’t let yourself succumb to what everyone else thinks is “normal.” Never stop lifting & keeping your body strong!💪🏼🏋🏼‍♀️
Are you with me?
If you’d like to read more on WHY lifting is a life-long venture & something you should be doing till the day you die - check out the blog article linked in my bio!📲📲
#bigblueweightlifting is so proud of this girl right here! @hk_goebel went 5/6 at #universitynationals2018 winning her session and setting some Competition #PR 62/65/68 on #Snatch and 82/85/89x #cleanandjerk  Way to go Hannah! @eastcoastgoldwl @msjutras @everydayweightlifter @usa_weightlifting #18natuniu25 #GirlPower #FutureDoctor
Way to go @hk_goebel 3/3 on Snatch!!!! Up next Clean & Jerk! Let’s Goooooo! .
#Repost @usa_weightlifting with @get_repost
Lifting is underway at #18NatUniU25 at @weberstate! Watch LIVE on our bio link! #usaw #weightlifting
@hk_goebel is looking sharp as she prepares for #universitynationals next week! She has been putting in the time this year and it shows! Can’t wait til she takes the platform! #usaweightlifting @eastcoastgoldwl #weightlifting #girlswholift
All the pressing today! #ArmFarm followed.... 💪🏼💪🏼💪🏼💪🏼💪🏼 #beastmode
What a Great weekend!  Way to go team! .
#Repost @eastcoastgoldwl with @get_repost
It was an incredible weekend of great lifting with great people. Nationals meets are always a nice opportunity to bring the satellite gyms together and this past weekend at Masters Nationals was no different!! We had athletes go 6 for 6, PR, win gold, silver, or bronze and @devereux.justin won Best Male lifter for the 35-39 age division. As a team ECG took home 1st Place for the Women’s Team and 2nd Place for the Men’s Team. 
We would not be the Winningest Team in Weightlifting if it wasn’t for our incredible group of athletes and coaches. All the hard work, preparation, dedication and success wouldn’t be possible without the guys leading the charge @tottentraining @phillysab and @brenden_mcdaniel. Congratulations to all the athletes that competed, we can’t wait to see everyone next year!! 🏆🏋🏻‍♂️ #mastersnationals #winningestteam #addtotheatmosphere #poweredbynutella #olympicweightlifting @everydayweightlifter @thirdpullapparel @werksanbarbells @strongstrongsupply @earthfedmuscle
Not every training session is perfect but you get up each day and you do it anyway!  #KeepGrinding #strongereveryday #kilobykilo #weightlifting .
#Repost @vcustrength with @get_repost
Are you interested or are you committed? 💯💪 #VCUstrength #LetsGoVCU
And another #kystatechampionships in the books for @bollingerclint Great Job! 💥 Boom! #WayToGo #keepgrinding  #weightlifting #mastersweightlifting #kyweightlifting
A great day for this #fitfamily They showed up and kicked some booty! #strongestfamily in Kentucky! Way to go Benson’s! @jimbenson28 #youthweightlifting #mastersweightlifting #kyweightlifting #weightlifting
So proud of this chick right here! She manages to be a student, a teacher, and a BAMF! Way to go @audreyale81 #beastmode #threewhitelights #girlswholift #kyweightlifting #bigblueweightlifting #weightlifting #mastersweightlifting
Surround yourself with good people!  #Repost @eastcoastgoldwl with @get_repost
We are excited to announce another satellite facility has joined ECG!! Big Blue Strength has been a @usa_weightlifting club since 2005 and is owned by Head Coach @msjutras. Melissa is also a Pilates instructor and CF affiliate. She loves the challenge weightlifting has to offer, from the precision and control requirements, there’s no end and you can always get better and stronger. 
When asked why ECG, she said, “I have always dreamed of being a part of ECG since I started lifting in 2003, and took my cert/met Leo in 2005. Never thought it was possible being in Kentucky. So happy they have expanded and through connections and the universe...I feel honored to be a part of the best team in the country! I also love learning so why not learn from the best!” #addtotheatmosphere @everydayweightlifter @phillysab @brenden_mcdaniel @thirdpullapparel @werksanbarbells @tottentraining
Starting our #StPatricksDay off with a #matpilates class @Lululemon Finished with #mimosas (Green of course!) 🍀 #Cheers 🥂