FITNESS FOOD FAITH

FITNESS FOOD FAITH Follow

💪🏼 LIFT others up!
😃@maxfitnessclub
😎#FitnessMotivation
🐶 #GreatDanes
😬 #IWillBeatHer

http://healthyhabitchallenge.com/

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Salted Caramel Protein Balls!!! 😋 CONFESSION: We made these for an event and ended up eating them as fast as we were making them so they never made it out of the house! Lol. #truestory
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Seriously, there is no reason to eat junk food when you can eat healthy balls of yumminess like this! The biggest testimony was the kids (and adults alike) in the house chose these over a huge bowl of Halloween candy. #betterthancandy
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#nutrition #food #foodie #healthyfood #diet #weightloss #smartfoodchoices #healthyeating #healthydiet #healthylifestyle #eatclean #eatwell #holistichealth #holisticwellness #mindfulliving #healthmatters #naturalhealth #organiclifestyle #wellpreneur #foodblogger #baking
As a fitness professional, I’m embarrassed to say I couldn’t do burpees. Not without pain. The way I looked didn’t reconcile with how I felt. Not even a little bit.
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If someone had told me I was malnourished I would have been offended. Don’t they know who I am? 😂 But, after I started adding nutritional support to my whole food diet, it became painfully obvious that was exactly what was wrong. .
Lesson learned? As I cut calories, I was cutting nutrients. I could eat healthy, and not truly be healthy because I was still missing vital nutrients. I just didn’t know what I didn’t know.

I decided to make a change and energy came back. Pain faded. Mood lifted. My mind was clear. I was motivated, driven, ALIVE! I had NO IDEA nutrition could be this powerful. It’s crazy to think I have been in this industry for this long and am STILL learning ...the hard way might I add. .
I’ve always been able to shape a body, but now I finally feel like I can change lives in a different (and more healthy) way. Praying for the opportunity to help more people. Looking forward to sharing what I’m continuing to learn...
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#thankful #fit4lifetransformation #burpees #pain #health #nutrition #superfood #healthy #nevertoolate #gymmemes #fitnessmemes #nutritioncoach
Wrapping up an amazing transformation weekend of education, workouts, nutrition and leadership training with @drdelrae  @michelleyorick & @stevepfiester in #charlottenc !! Sooo fun!! Met SO many amazing people who love helping people transform their lives - inside and out!! ❤️
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#ladyboss #girlpower #friends #girlfriends
#nutrition #diet #weightloss #leadership #fitness #personaltrainer #gymowner #fitnesscoach #nutritioncoach #dietcoach
Remember when we got praised for sleeping? Lol. Those were the good ole days lol
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Do you nap? YES or NO
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#naptime #sleep #quotes #funny #sleeping #nap #laughingmemes
LOL Carbs are the devil! 😂 so I’m preparing for thanksgiving NOW! 11-Day cleanse headed my way! I’m NOT gonna gain weight this season! Nope!
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What’s your favorite carb dish? Mine is mashed potatoes. And, yes, I plan on enjoying every bite! But first... run, lift, eat, cleanse!
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#diet #food #thanksgiving #turkey #carbs #fitnessfun #nutrition #foodie #weightlossjourney #cartoon #cooking #cleanse #cleanseforlife #nutritionalcleansing
Have you ever thought of how much time and energy we invest in our outward physical appearance and physical health in comparison to the investment we make on our mental and spiritual health? This very thought weighed heavy on my heart and convicted me a few years ago. I suddenly became very aware of the imbalance and decided to not only work on this myself but encourage others to do the same. I mean, how sad would it be to be in great physical shape but to be a mental basket case or to be spiritually lost?
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I do believe God desires us to take care of our bodies but He cares more about our character, integrity and our impact on eternity. .
“Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.” - 1 Timothy‬ ‭4:6-10‬ ‭MSG‬‬
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#faith #christian #faithquotes #fitnessmotivation #spiritualquotes #spiritualawakening #spiritual #health #quotes #quote
Steve’s hat, my glasses... he’s probably rolling his eyes behind my heart shaped shades but he endures our shenanigans pretty well. lol. This is what happens when you don’t have kids to dress up 😂 🐶 🎩 🕶 🤪 .
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#greatdane #danes #greatdanesofinstagram #danesofinstagram #dogsofinstagram #dog #greatdanesofig #greatdanesrock #greatdanelove #greatdanemoments #dogstagram #dogstagram #dogsofinstaworld #pet #petsofinstagram #sunglasses
IT’S FRIDAYYYY! And, it’s SO tempting to skip a workout!! Who’s NOT missing it today?! Who’s showing up and getting it done - no matter how quick, easy or bad it is? MEEEEEEEEE!! .
HOW ARE YOU GETTING YOUR SWEAT ON?? .
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#exercise #workout #gym #fitnessmotivation #gymmotivationalquote #gymmotivation #quotes #weightloss #diet #fitfam #gymquotes #personaltrainer #gymlife #motivationalquote #personaltraining #motivation #liftothersup #fitspiration #fitlife #workoutmotivation #youcandoit #powerofshe #positivemood #fitfluential #findyourstrong
WORK THAT CORE!
20 Secs Quadruped
20 Secs Table
20 Secs Elbow Plank 
X 3 Rounds
This was just one of the segments today in our live workout in the studio. Good stuff! Not fond of these static hold type moves. Would much rather lift heavy things lol.
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#core #workout #abs #plank #exercise #fitness #planking
At least I know my weaknesses! Lol 😂 I can’t be good at EVERYTHING. Gahhhh! 😆 🏃🏼‍♀️ ⏰ 🙄
seriously, some things I’ll fight for the rest of my life. I’m always trying to squeeze in “one more thing” before I go. 🤪 Who gets me?
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#funnyfitness #gymquotes #fitnessquotes #gymfunny #cardio #late #running #runninglateismycardio
This is a HARD time to START a diet but it’s a GREAT time to do a quick RESET! I mean, ANYONE can do ANYTHING for 11 days right?? YESSS!
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IF YOU NEED TO:
#detox
#loseweight
#energize your life
#reset your body
#destress
#bounceback after going off track...(the list goes on!)....then, THIS IS FOR YOU!!
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I’ll be leading a private group through the 11 cleanse schedule (because I’m doing it too!), complete with a list of the products you’ll need, list of foods to avoid for 11 days and the total body cleanse protocol! FYI: it’s not a 💩 cleanse! (It’s a cellular detox cleanse)
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If you need to RESET,
just comment “I’M IN!”
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 and I’ll send you the info!.
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#nutrition #food #foodie #healthyfood #diet #weightloss #smartfoodchoices #healthyeating #healthydiet #healthylifestyle #eatclean #eatwell #holistichealth #holisticwellness #mindfulliving #healthmatters #naturalhealth #organiclifestyle #wellpreneur
Obstacles can be scarier than a Halloween movie, especially when it’s an obstacle that’s in the way of something really great. Sadly, it’s so easy to fixate on the obstacle so much you hardly can see your goal anymore. But, if we keep our eyes on the prize (what’s most important) even some of the biggest obstacles will quickly fade away and seem much easier to get around. Just like a road block. It doesn’t mean we can’t get to our destination. It just means we need to be creative and patient and take an alternate route.
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Next time you feel your obstacle is SO big, so clear, so vivid, so real, so scary, maybe you have just focused at it too long. “What you focus on, you will find. So focus on your goal and don’t give your obstacle the time of day! :) .
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#fitnessmotivation #gymmotivationalquote #gymmotivation #quotes #weightloss #diet #fitfam #gymquotes #personaltrainer #gymlife #motivationalquote #personaltraining #motivation #liftothersup #fitspiration #fitlife #workoutmotivation #youcandoit #powerofshe #positivemood #fitfluential #findyourstrong