FITNESS FOOD FAITH

FITNESS FOOD FAITH Follow

🙌🏼 LIFT others up!
💪🏼@liftvero
👊🏼#FitnessMotivation
🐶 #GreatDanes
💥 #IWillBeatHer

http://www.liftvero.com/

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Our character is more important than our waistline, what car we drive or whether or not we reach a goal. We can fail and still grow. We can fall short while becoming stronger. We can struggle yet still improve. We can lack skill or talent, but still be skilled enough and talented enough to be used and make a difference.
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In a world filled with perceived perfection, it is comforting to know our circumstances don’t define us. They can shape us (if we let them) and look for ways to improve through them or because of them but our identity is not in our past or future. It’s not in what we do but who we are and who’s we are.
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Too often we claim identities that were never intended to be our “human label”. So often we let our circumstances define us. Suddenly we are the “fat girl”, “the divorced woman”, “the stay at home mom”, “the perpetual dieter”, “the recovering addict”, “the workaholic”, “the fit girl”, “so and so’s wife”...the list goes on. some labels are good, some are bad. Neither are who we actually are.
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Those things may be who we once were or something we did or do, but they aren’t who we are. We are so much more. I’m more than a gym owner or wife. I’m more than a that girl that almost got divorced (even though it’s an amazing testimony).
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I’m more than a career woman or a Great Dane owner. If my life was stripped of job, spouse, family, dogs, home, money or health - what’s left is who I really am.
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My faith, my thoughts, my creativity, my heart, my words, my songs, my hugs, my smile, my prayers, my forgiveness, my appreciation for others forgiveness, my love...those  are things that can’t be taken away. They aren’t perfect but they are me. They are what lies within (and what lies within you too!) and they are what is most important. Aaaaand, they are the one thing we can actually work on and improve no matter our circumstances!
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#wisdomquotes #wisdomwednesday #quote #motivationalquotes #motivation #gymmotivation #dietmotivation #improvement #soulsearching #identity #christianwomen #faith
“It’s just coffee” they say. Lol. Well mine is coconut infused organic coffee with green tea extract and trace minerals using cool grind technology so beans are never over-roasted. So, it’s a little more than “just coffee” lol
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#coffeelover #thebestpartofwakingup #coffee #coffeeholic #healthyfood #organic #healthyeating #superfood #nutrition #cleaneating #eatclean #natural #goodmorning
We can use our failure to discourage you or to fuel you. The choice is yours. I say use it as ⛽️ fuel to set you on fire for success! Get mad! Get so mad you refuse to give up! You refuse to let anyone see you fail! You refuse to be another New Year’s resolution statistic! Get so mad that you finish what you started! It’s a new year. It’s a new you! Here’s to new beginnings!!!
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#doover #gymmotivation #fitnessmotivation #workoutmotivation #fitnessquote #gymquote #quote #success #nevergiveup #newyear #newyou
Me and my 10:15am Lift peeps! So many great girls all in one place!! So thankful for their support, encouragement and friendship! It sure makes working out more fun!
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#liftvero #myliftlife #verobeach #verobeachflorida #improvement #workoutpartners
That’s the thing that hangs us up. We see other people seemingly do exactly what we are doing but what we don’t notice is they are doing what we do occasionally, consistently. They are habitually doing the do.
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I admit, I do the do a lot, but not enough to make the difference I want to make. I must be more consistent. More consistent with my diet, with workouts, with how good I treat my husband or make myself available to friends. I do a lot right, but I still do enough wrong to not really reap the bigger rewards.
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Let this year be the year of consistency! Even if we are just a little more consistent than last year. Small consistent actions will make a big difference over time.
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#gymmotivation #fitnessmotivation #improvement #workoutmotivation #goals #consistency #success
Looking forward to doing LIFT with these lovely ladies ! I’m doing the 10:15am class this month! Come join me!  Check it out online! Link in bio!! .
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#verobeach #verobeachflorida #liftvero #myliftlife #myzonemoves
Time to GET BACK UP!
We will always fail, but we don’t have to be a failure. .
A failure quits. 
A failure loses hope. .
Successful people are fighters. Successes don’t use excuses even when they have them. They don’t care how many times they fail, they decide BEFORE they fail that they’ll just get back up again. I fail all the time but I’m not a failure because I’m committed to keep trying. And, even when I fail, I learn something so I come out better, a little wiser, more experienced and more empathetic to others who fail so it makes me better one way or another!
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I’m going to keep trying to be a better wife. I’m going to keep trying to learn balance. I’m going to keep trying to grow closer to the Lord. I’m going to keep trying to eat better. I’m going to keep trying to fight aging and live healthy and strong. I’m going to keep trying to help others. I’m going to keep trying to improve ...until the day I die.
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This new year, plan to fail and plan to keep getting up!
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#fitnessmotivation #gymmotivation #motivation #newyearmotivation #newyearnewyou #workoutmotivation #success #newyou #improvement #keepcalmandcarryon #keepswimming #failure #encouragement
We are so excited about our new Lift 4-week program! Experience LIFT - upLIFTING workouts that lift weights, your heart rate and your spirits! The Lift community is growing so, we’ve added several classes to accommodate everyone and new comers! With 25 classes a week to chose from, you can get the training and support you need at the time you need. Not sure if Lift is for you? Come this Saturday to Lift orientation at 9am! Or enroll online. Link in @maxfitnessclub Bio! .
What is a Lift workout like? Each HIIT workout targets a different body part but always gets the heart pumping and calories burning! We use a wide variety of tools including:
• @myzonemoves • @concept2inc Rowers
• Dumbbells
• Olympic bars/weight • Slam balls
• Kettlebells
• Wall balls
• @bodylastics Bands
• Ab Dolly @ab.dolly • TRX @trxtraining • @xtrainingequipment Pull up/squat rig
• Bosu balls @bosu_fitness
• Body bars
• @tko_strength Pump set
• @bodysolidfit benches
• Plyo Boxes
• Reebok steps
• Fit balls
• Loop bands
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Never get bored!
Never workout alone!
Never fail!
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Join lift today!
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#myliftlife #verobeach #verobeachflorida #vero #fortpierce #sebastian #workout #gym
Bible scholars say wise men may have traveled upwards of 800 miles – a journey that could have taken anywhere from several months, to 2 years. What faith!
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Visiting Jesus wasn’t convenient. Seeking him was a sacrifice of time, money and physical energy. Welcoming Jesus was not politically correct either as Herod wanted Jesus dead.
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To this day, wise men still seek him. Intelligence is valuable and encouraged however, there are many foolish intelligent people. If we all paused for a moment and thought, we could all come up with a list of people that fit that description.
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Wisdom isn’t smarts. It’s intellectual or moral insight and understanding. We can all learn more skills and knowledge, but if we really want to be smart and make wise decisions, we don’t need to take a course. We need to go to the source. “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” James‬ ‭1:5‬
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No gift under the tree could ever be more valuable than the gift of wisdom. Praying God gives us more wisdom so we can navigate life in this crazy world. I’ve made many mistakes in my life and the older I get, the more I desire wisdom over success or things.
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Merry Christmas everyone! And Happy Birthday Jesus!
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#merrychristmas #christmas #jesus #jesusisthereasonfortheseason #wisemen #wisdom #quotes
He’s thinking “what we do for treats”. Lol. MERRY CHRISTMAS!! 🎄🎁 .
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#christmas #greatdane #greatdanesofinstagram #danesofinstagram #danes #dogsofinstagram #dogs #santa #sunglasses #christmasdog
@stevepfiester inspired me to find some Christmas jokes. This was my favorite one so far. Lol. ☃️ .
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#christmas #snowman #abs #jokes #christmasjokes #frosty #lol
Getting in the Holiday spirit at the JINGLE BELL JOG! I have to admit, running a 5K in polyester makes me appreciate moisture wicking technology (but I am wearing @fabletics under the cloak which saved me!!) Merry Christmas everyone!
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#jinglebelljog #christmas #verobeach #verobeachflorida #christianfm_wscf #elf #santa #mrsclaus