Ruth Utting-Lawson

Ruth Utting-Lawson Follow

Mum of 3 ❤️Supporting CFS/ME recovery with yoga, healthy diet & a slight breakfast obsession. Visit my website to buy my Granola and try my recipes.

https://www.breakfastandme.co.uk/our-store/

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Can’t decide what flavour @breakfastandme granola to have in your breakfast bowl? Just mix them all together - it tastes gorgeous! This Cucumber, Apple and Mint Smoothie Bowl is topped with Vanilla, Pecan and Maple and Banana and Pecan Granola. Such a good mix of flavours and all available to buy on my website or through @cowbridgefoodcollective #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #smoothiebowls #breakfastbowl
Literally love these three so much. So incredibly proud of the wonderful women that they have all become. Just home from a lovely weekend of pre wedding celebrations with @naomimeirwen and Stephen. So good to start the official run up to May 4th. ❤️❤️#lovemygirls #daughters #hendo #wedding #bridetobe #maidsofhonour #daughterlove #proudmum #notlongnow
How pretty is my Cacao and Greens Smoothie Bowl this morning. Topped with some of my first trial batch of @breakfastandme Cacao, Hazelnut and Raspberry Granola. Totally indulgent  but very healthy breakfast bowl! #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #cacao #newrecipe #breakfastbowl
Pretty happy with my first attempt at another new @breakfastandme granola recipe. Cacao, Hazelnut and Raspberry Granola made with @superfoodwales gorgeous Organic Cacao powder and @realfoodsource Freezedried Raspberry Crumble. Lovely taste and super crunchy but I need to work on tweaking it to get more clusters. Such a shame that I may have to make a few more batches before I get it perfect! #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #cacao #newrecipe #breakfastbowl
One of the things I love the most about making Smoothie Bowls is that it uses up all those bits of left over veg and fruit. This morning I used the last bit of courgette, some lettuce and as I’d run out of kale, a leaf of a locally grown cauliflower. Added some mint leaves, an apple and a kiwi and the result was pretty good! Topped with sunflower seeds and my gorgeous @breakfastandme Honey and Almond Granola. You can have a look at all of my breakfast recipes and buy my granola by following the link to my website in my bio. Or if you’re local and fancy sampling some local produce check out @cowbridgefoodcollective recipes #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #smoothiebowl #smoothiebowlrecipe #zerowaste
Another beautifully topped smoothie bowl this morning. Topped with @breakfastandme Vanilla Granola and @superfoodwales Radiant Health Breakfast Topper. I love the pretty colour of this smoothie and it’s hard to believe that it’s loaded with courgette, cauliflower and lettuce as well as apple and raspberry! Tastes good too! Follow the link in my bio to check out my online granola shop or try out one of my breakfast recipes #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #breakfastbowl #smoothiebowl #superfoods
This mornings Blackberry and Apple Smoothie Bowl is loaded with good things! Instead of my usual chia and flax seeds I added this organic Super Protein powder from @superfoodwales which is full of gorgeous plant protein so hopefully my energy levels should be sorted for the morning. Topped with just 30g of my Honey and Almond Granola for a little crunch! #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #breakfastbowl #smoothiebowl #superfoods
Proof that if you need your breakfast to be speedy, easy but still full of flavour and energy my @breakfastandme granola is just the thing! This is my new Banana and Pecan Granola with @kokodairyfree coconut yoghurt and a few raspberries. Super easy but should still keep my energy levels steady until lunchtime. #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #bloodsugar #nutrition #slowreleaseenergy #oatsforbreakfast #breakfastbowl #banana
Very happy that my new @breakfastandme Banana and Pecan Granola flavour is now very close to being ready for sale. It’s beautifully crunchy and has a lovely mix of banana chips, pecans and sunflower seeds along with a delicate banana flavour. It’s passed strict quality control aka @nancyiona and is ready for all the nutrition info to be sorted and labels printed. I love developing new flavours and am very excited that this one tastes so good! It should be available through @cowbridgefoodcollective and in my online shop pretty soon #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #bloodsugar #nutrition #slowreleaseenergy #oatsforbreakfast #breakfastbowl #banana
My gorgeous @breakfastandme Honey and Almond Granola is packed with almonds, pumpkin seeds and raisins along with a hint of cinnamon and lovely honey flavours. It makes the perfect topping to your breakfast bowl whether that’s simply yoghurt and fruit or something more adventurous. If you fancy adding a bit more crunch to your breakfast you can order my granola for local collection through @cowbridgefoodcollective or just follow the link on my bio to my online shop where you can also order for collection or for posting. #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #bloodsugar #nutrition #slowreleaseenergy #oatsforbreakfast #breakfastbowl
Another lovely refreshing smoothie bowl this morning. My Apple, Cucumber and Mint Smoothie feels like such a healthy start to your day. Topped with the last bit of my @breakfastandme Vanilla Granola and more of @superfoodwales Radiant Health Breakfast Topper. Gorgeous mix of flavour and crunch. To buy my @breakfastandme  granola just follow the link in my bio to my online shop. It’s available for local collection or posting. If you fancy trying any of my smoothie bowl recipes you can also head to the recipe page on my website. Lots of tasty breakfast recipes on there for you to try! #smoothiebowl #breakfastrecipes #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #superfood
Love my breakfast this morning. My creamy Cacao and Greens Smoothie Bowl topped with super tasty  @breakfastandme Vanilla Granola and a sprinkling of gorgeously crunchy @superfoodwales Radiant Health Breakfast Topper. Best way to start the day! #smoothiebowl #smoothiebowlrecipe #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #smallbusiness #smallbusinessowner #workfromhome #pacing #buyfromsmallbusinesses #onlineshop #breakfast #breakfastandme #breakfastideas #healthyfood #healthybreakfast #chronicfatiguesyndrome #chronicfatigue #mecfs #cfsrecovery #energy #nutrition #slowreleaseenergy #oatsforbreakfast #superfoods