Ruth Utting-Lawson

Ruth Utting-Lawson Follow

Mum of 3 ❤️Supporting CFS/ME recovery with yoga, healthy diet & a slight breakfast obsession. Visit my blog for breakfast recipes & recovery updates.

http://www.facebook.com/breakfastandME/about/

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Huge thank you to @ali.berks for sharing this pic of her Christmas Breakfast&ME granola delivery. Always lovely to hear from a happy customer - especially when there are cats in the photo! My granola is still available for Christmas if you are local and can collect, by following the link in my bio to my Facebook page. Postal deliveries will restart after Christmas. Or it can be ordered through @cowbridgefoodcollective Their online shop full of amazing local producers closes in the early hours of Wednesday morning for collection on Thursday. #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #supportsmallbusiness #smallbusiness #smallbusinessowner #newbusiness #workfromhome #pacing #shoplocal #buyfromsmallbusinesses #madeinwales #breakfast #breakfastandme #breakfastideas #healthybreakfast #oatsforbreakfast #christmas #christmasgiftsideas #christmashamper #chronicfatiguesyndrome #chronicfatigue #cfsrecovery #energy #catsofinstagram
Happy Birthday to our gorgeous eldest @naomimeirwen Love you loads and loads sweetie ❤️❤️xxxxxx
The perfect gift to add to your Christmas hamper. Choose from 4 delicious flavours - Pecan and Maple, Honey and Almond, Vanilla or Cacao and Orange. All made with the best ingredients and with no added sugars. Packaged in heat sealed pouches with a shelf life of 6 weeks from date of production. My granola is available locally through @cowbridgefoodcollective market which is now open for collection on Thursday 13th. Just pop onto their website to place an order. Or you can follow the link on my bio to head to my About Facebook page and find out how to order for postage or local pick up. Just click on the ‘read more’ in the text under the close up Granola pic. Last orders for Christmas postage must be received by Tuesday 11th for postage by Tuesday 18th. 🌲🌲 #homemadegranola #granola #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #supportsmallbusiness #smallbusiness #smallbusinessowner #newbusiness #workfromhome #pacing #shoplocal #buyfromsmallbusinesses #madeinwales #breakfast #breakfastandme #breakfastideas #healthybreakfast #oatsforbreakfast #christmas #christmasgiftsideas #christmashamper #chronicfatiguesyndrome #chronicfatigue #cfsrecovery #nutrition #energy
I use only the best ingredients in my Granola. Making a couple of batches of my Honey and Almond Granola this morning. It’s filled with @realfoodsource Pumpkin seeds and flaked almonds along with their gluten free oats. Add in cinnamon and honey with a few raisins and you have the perfect breakfast. It’s available for local collection or for posting. Follow the link in my bio to head to my Facebook page where you’ll find all the info you need about pricing, postage, ingredients and allergens. Just click on the ‘read more’ in the text under the close up granola pic. Or if you live locally you can order through @cowbridgefoodcollective. Just pop onto their website to see all the local produce that’s for sale. This week’s market closes at midnight tomorrow #homemade #homemadegranola #granola #homebaker #homebaking #homebakingbusiness #madeathome #smallbusiness #smallbusinessowner #newbusiness #workfromhome #madeinwales #shoplocal #breakfast #breakfastideas #breakfastandme #oatsforbreakfast #granolabowl #pacing #energy #nutrition #chronicfatiguesyndrome #chronicfatigue #cfs #cfsme #cfsrecovery
Very excited that my first online Breakfast&Me orders  are all packed up and ready for posting. It feels like a really positive step for me and for my little business. I’m now taking orders for my granola through my Facebook page. If you’d like to find out more or place an order simply follow the link in my bio to find out everything you need to know. (Just click on ‘read more’ in the About Breakfast&ME text under the close up Granola pic)  If you’re local you can also still buy through @cowbridgefoodcollective just pop onto their website to have a look #homemadegranola #granola #granolabowl #homebaking #homebakingbusiness #homebaker #homeproducts #homeproducer #supportsmallbusiness #smallbusiness #smallbusinessowner #newbusiness #workfromhome #pacing #shoplocal #buyfromsmallbusinesses #madeinwales #breakfast #breakfastandme #breakfastideas #healthybreakfast #oatsforbreakfast #boxofhappiness #chronicfatiguesyndrome #chronicfatigue #cfs #cfsrecovery #nutrition #energy
My homemade Breakfast&ME granola makes the perfect topping for your breakfast smoothie bowl. This is my gorgeous Vanilla Granola made with pumpkin and sunflower seeds. The vanilla flavour really comes through along with the crunch of all the good quality seeds that I use. Tastes beautiful with milk or yoghurt too! If you would like to try some it’s available locally through @cowbridgefoodcollective or you can buy direct from me on my Facebook page. I am now posting orders too. Just go to www.facebook.com/breakfastandME/about/ and it explains everything you need to know about ingredients, allergens and ordering. #breakfastandme #breakfastideas #oatsforbreakfast #healthybreakfastideas #homemade #homemadegranola #granola #homebaker #homebaking #homebakingbusiness #supportsmallbusiness #smallbusiness #newbusiness #workfromhome #homeproducer #buyfromsmallbusinesses #madeinwales #energy #nutrition #pacing #smoothiebowl #smoothiebowlrecipe #breakfastrecipes #chronicfatiguesyndrome #chronicfatigue #cfs #cfsrecovery
Very excited to say that my granola is now available for collection or postage! If you would like to try one of my 500g bags of Pecan and Maple, Honey and Almond, Vanilla or my Christmas special Cacao and Orange just take a look at my Facebook page. www.facebook.com/breakfastandME/about/
All the details about allergens, ingredients, ordering, postage and prices are on the About Breakfast&ME page. Just click on the Send Message button to arrange your order. All of the granola keeps fresh for 6 weeks from date of production so order now for your Christmas Day breakfast table! #granola #homemadegranola #oats #oatsforbreakfast #homebaker #homebaking #homebakingbusiness #breakfast #breakfastideas #breakfastandme #healthybreakfast #healthybreakfastideas #smallbusiness #smallbusinessowner #newbusiness #workfromhome #supportsmallbusiness #madeinwales #energy #nutrition #healthyeating #healthyliving #pacing #chronicfatiguesyndrome #chronicfatigue #cfs #mecfs
A busy morning in the Breakfast&ME kitchen today. I made some 500g bags of my granola for this week’s @cowbridgefoodcollective along with some of my lovely little sample bags. I’m taking these samples round to local cafes, restaurants and hotels to see if they would like to have some crunchy, delicious and locally made granola on their breakfast menu. Early days but fingers crossed! If you fancy a bag of my 500g granola on your breakfast table pop along to the @cowbridgefoodcollective website and look for my granola in their Pantry section. The market closes at midnight tomorrow. #homemadegranola #granola #homebaker #homebaking #homebakingbusiness #smallbusiness #smallbusinessowner #workfromhome #shoplocal #localproduce #cowbridgefoodcollective #cowbridge #valeofglamorgan #madeinwales #breakfast #breakfastideas #breakfastandme #breakfastbowl #healthybreakfast #healthybreakfastideas #healthblog #healthandwellness #energy #pacing #chronicfatiguesyndrome #chronicfatigue #cfs #cfsme #cfsrecovery
@cowbridgefoodcollective is open until midnight on Tuesday if you fancy buying some of my lovely homemade granola. I have four flavours - Pecan and Maple, Vanilla, Honey and Almond and Cacao and Orange. Granola makes a beautiful filing breakfast with yoghurt and fruit. This one is my Pecan and Maple with @kokodairyfree yoghurt and berries. Pop onto the @cowbridgefoodcollective website if you fancy trying some. There are loads of fantastic local producers on there so it’s well worth a look #granola  #homemadegranola #homebaker #homebaking #homebakingbusiness #smallbusiness #workfromhome #buylocal #cowbridge #valeofglamorgan #cowbridgefoodcollective #breakfast #breakfastandme #breakfastideas #healthybreakfast #healthblogger #healthandwellness #nutrition #energy #pacing #cfs #cfsrecovery #mecfs #chronicfatiguesyndrome #chronicfatigue
My homemade granola makes the perfect addition to any breakfast bowl. It adds a lovely crunch to yoghurt or milk and fruit or you can use it to top your favourite smoothie bowl. The recipe for this Cacao and Greens Smoothie Bowl is on my website - just follow the link in my bio and head to My Recipes page. This morning I topped it with pumpkin seeds, cacao nibs and some of my gorgeous crunchy Vanilla granola. My granola is on sale through @cowbridgefoodcollective so check out their website if you live locally. There are loads of amazing local producers on there and it’s the perfect place to do a bit of Christmas food shopping whilst supporting local businesses. #smoothiebowl #smoothiebowlrecipe #glutenfree #granola #homemadegranola #homebaker #homebaking #homebakerbussines #workfromhome #smallbusiness #smallbusinessowner #shoplocal #localproduce #healthblogger #healthybreakfast #healthybreakfastrecipes #healthandwellness #breakfast #breakfastandme #nutrition #chronicfatiguesyndrome #chronicfatigue #cfs #cfsrecovery #pacing #energy #cowbridge #cowbridgefoodcollective
When I first set up my website www.breakfastandme.co.uk my plan was to post about my CFS/ME path each week. However the reality of having a condition that limits the amount of time that I can concentrate, read or sit in front of a laptop has meant that I’ve fallen way short of that. Over the past couple of months I’ve also been trying to embed my homemade granola business and that has often taken priority for the periods of time that I can spend on my laptop. I’m learning not to beat myself up about my lack of blogging. If you read my blog posts because you have CFS/ME then I know you will get this totally. Over the past few weeks a fair number of my symptoms have changed or flared up. I’ve had to take a step back and try to work out what’s caused this. CFS/ME doesn’t come with a manual and if it did it would have to be constantly rewritten as the nature of the condition changes. Without a manual all you can do is play detective and that’s the topic of my latest blog post. I hope it resonates with fellow CFS/ME sufferers or at least gives a bit of an insight into how we have to self manage this condition. Please follow the link in my bio to my website and check out my blog if you’d like to have a read #healthblogger #healthandwellness #healthblog #chronicfatiguesyndrome #chronicfatigue #cfs #cfsme #mecfs #cfsrecovery #pacing #brainfog #recoveryispossible #symptoms #cfsawareness #workfromhome #smallbusiness #homebaker #homebaking #homebakingbusiness
What an absolutely beautiful way for us to remember. #remembranceday #remembrancesunday  #remembranceday2018 #poppy #lestweforget #armisticeday #barryisland #barry #wales #beachart