Bridgit Danner

Bridgit Danner Follow

Women's Hormone Expert and Educator - Functional Nutrition Coach

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Get Ready for Flu Season the Functional Medicine Way!  Free webinar: please join me and learn about my three-pronged approach to preventing cold and flus. 🤧🤒😷 click on bio!

#freewebinar #webinar #flu #coldseason #winter #healthylifestyle
#medicine #healthy
#healthcare #cold #natural #naturalhack #greenliving
Uuuhhhhh until 9 pm ??? Sounds pretty wild don't you think??? 🤣🤣🤣 #sundayfunday #funday #quote #instaquote #sundayvibes #quotes #sundayquotes #goodvibes #chillout #chilling
Stay healthy and in shape during the holidays!!! 🌼💧💮 @doterra

#Skinnyjeanschallenge #doterra #essentialoils
#essentials #drops #healthy #healthyliving #oils #loveyourself
#holidayseason #christmas #winter
Getting ready for the winter! ❄️❄️❄️ If you normally experience pain or nasal congestion during the cold season this tip will help you to soothe inflammation and improve the circulation. 🌨️ 🌼Pour boiling water over the ginger and allow it to steep for 10 minutes. Dip a hand towel in the warm ginger tea (watch your fingers). Squeeze and Place the warm towel on your face and breathe in deeply. Repeat this 4-5 times.

#winter #winterseason #christmas #ginger #tea #hotwater #seasons #flu #cold #naturalrecipes #natural #healthylifestyle #greenliving
Love this share from @bewell !

Look in your fridge and kitchen. How much plastic is touching your food? Probably more than your realized. Even cold or room temperature plastic can leach chemicals that can disrupt your hormones. 
Transfer items bought in plastic to glass. Store leftovers in glass. Pack lunches in stainless steel. #avoidplastic
Arizona magic.
#GirlsPower ✊🏻🌸✊🏽💮✊🏿🌺 #girls #flowerpower #loveyourself #treatyourself #power #empoweringwomen #lovequotes #quoteoftheday #women #beautiful #inspiration #motivation #motivate #happyday
Did you know that the beautiful, shiny and "fresh" fruits most of the times are coated by wax to gets that freshy look? 
Keep it simple follow this amazing tip by @simply.living.well for washing your fruits and veggies before you and your kids eats them.
🌼 Vinegar + baking soda use just a bit and mix everything in a bottle spray and scrub also you can add a few drops of lemon essential oil 🍋! What is your natural hack for cleaning your fruits and veggies? 
#nontoxicproducts
#nontoxiclife #detox #greenliving #fruits #veggies #instagreen #healthyliving #natural #naturalhack #naturalhome
5 TIPS TO AVOID DRY SKIN THIS WINTER: 🌼1.Use a humidifier in your bedroom (or any room where you spend a lot of time). A humidifier helps keep moisture in the air, which helps replenish your skin.
🌺2.Stay hydrated. You might not think much about it during the colder months, but you still need lots of water to stay hydrated. Not only is water good for you in general, but your skin will benefit as well.
🌷3.Bundle up to keep your skin protected against the elements when you go outside. That means wearing gloves, a scarf and, while you’re at it, throw on a cute hat!
💮4.Apply your moisturizer and lotion shortly after bathing while your skin is still damp. This helps trap moisture in your skin. Pat yourself dry then apply a rich body butter.
🌸5.Don’t forget to apply sunscreen. The sun can still beat down on you (and not in a good way) when it’s cold out. Sunscreen will help protect your skin from the negative effects of the sun. ✨Amazing tips by: @helloglowblog ✨

#winter #skincare #skincareroutine #tipoftheweek #winterseason #seasons #snow #healthylife #instahealth #face #facecare #loveyourself #selfcare #monday #happymonday
Loving this diffuser idea from @doterra - peppermint candy cane blend!

2 drops peppermint
2 drops turmeric
1 drop cassia (Cinnamon)

One benefit of really getting into oils and having a collection is all the things you can do with them. 
Since I already have all these oils, it's instant gratification to make this blend! 
I usually start clients with a custom selection of oils for their needs, and as they learn the benefit and pure pleasure of these health helpers, their collection grows. 
I'm happy to do a free consultation with you to get you started. See the button for this on the home page of Bridgitdanner.com or use my link in bio to access it!
Last month of this year, sounds exciting don't you think? ✨🙌Many things happened this year, many good, some regular, others bad. Let go everything that was bad, sad, or what hurts us it's hard, i know that but... Let's end this precious year with gratitude for everything we received. 🌺🤗Let's love ourselves, take care of ourselves, let's take a pause to enjoy what we like, what motivates us, what makes us feel complete. 🌷Today in this #SelfCareSunday we should make a promise with ourselves, with our body, with our minds and heart that we are going to find the time to take care of ourselves and to treat us as we deserve, this time of the year we start worrying about so many things. The business, the family, the travels,  the Christmas dinner, the gifts etc and we forget that the best gift we can give to ourselves is to be happy and at peace with who we are. We must be proud of what we have achieved and we must be motivated to continue towards the dreams we want to fulfill. Do not forget that you are important, that you also need rest and care. 🙌🙌 Happy December to all of you!!! 💐💐 #loveyourself #sunday #selfcare #motivation #december #newyear #love #peace #gratitude #sundayquote #instalove #healthyliving #health #healthylifestyle
Dr. Jessica Drummond’s NEW BOOK: Nutrition for Relieving Pelvic Pain 🙌🌼🌺✨ @jessrdrummond

CLICK ON BIO! 
#pelvicpain #womenshealth #endometriosis #invisibleillness #endometriosisawareness #endowarrior #pelvicfloor #incontinence #endostrong #pelvichealth #endosisters