B r i t t a n y H e w l k o

B r i t t a n y H e w l k o Follow

💪🏼Fitness Inspiration
🏋🏼‍♀️Fitness Tips
💛#GIRLYGAINS COMMUNITY
👯Building the BEEFIT EMPIRE
🌟SnapChat: BrittanyHewlko

https://3eefit.wufoo.com/forms/m1u11fn11lyg0m8/

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TODAY ||
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Your F U T U R E will thank you for taking MASSIVE ACTION today & everyday F O R W A R D 💛
YOU ARE 100% IN CHARGE ||
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I threw myself a pity party over the last few days - feeling OVERWHELMED, ANXIOUS, DEPRESSED & LOST...
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Then I woke up this morning & first thing I saw was this quote...
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“ YOU ARE 100FUCKING% IN CHARGE OF YOUR LIFE.STOP FUCKING COMPLAINING” .
#MICDROP am I right??? .
It’s EXACTLY what I needed & tonight I am working my ASS OFF to achieve a goal for our team & aligning my work with my GOALS 👊🏼
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#GOTIME .
✌🏼OUT
FITMAS - GIVEAWAYS - BAD ASSNESS ||
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🎄 💪🏼
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As some of you know - I wasn’t going to be running a group this December - then I realized that these groups ✅MOTIVATE & bring ✅ HAPPINESS to my day 🎉
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So I figured what the heck!? WHY NOT!?
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Soo were going to spend a few weeks together starting DECEMBER 1st sharing FITNESS TIPS, RECIPES & a cool outlet for like minded BAD ASS fit girls to hang out online over the #HOLIDAYSEASON 💪🏼🔥
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SOOOO...
. ⭐️before our spots fill up... I wanted to let you know about our BONUS⭐️
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✅30day money back
✅get our discount & entered in for one of my Favourite FITNESS GIFTS
✅crazy bouts of CONFIDENCE & HAPPINESS to be had 🎉
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⭐️DROP an 🤶🏼 emoji down below to REGISTER!!⭐️
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🎄CLOSES TOMORROW AM - FEW SPOTS LEFT!🎄
WE FORGET THAT WE WERE ONCE A BEGINNER TOO ||
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The last few days have been really cool for me... I felt INLINE with my VISION.. but more importantly I’ve felt INLINE with MYSELF & who I am...💛
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Often we get so caught up in everything around us that we forget to take TIME for ourselves... we forget that looking after our physical, emotional & mental HEALTH is VITAL...
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And life gets in the way...
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But I realized that I was ONCE A BEGINNER TOO..
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I didn’t know about personal development - I didn’t know that being in touch with WHO I am & who I want to be is something that was important..
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I didn’t know that working out wasn’t a punishment to my body or eating nutritious foods was SERVING me not PUNISHING me ...
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I’ve GROWN a stronger CONNECTION with myself..
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And I think that’s why I SHOW UP day after day... .
To remind that girl who used to watch 12 hours of netflix, pick apart her body in front of the mirror & beat herself up for letting herself go at such a young age... to REALIZING that SHE CAN do it!!💛
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She CAN find what she LOVES 💛
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She CAN be HAPPY again 💛
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She CAN be the girl she always wanted to be...
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But it took starting at DAY ONE. .
That’s what this picture is... .
The VERY FIRST DAY to changing my life.
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YOU have the power to be whoever you want💛
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YOU ARE C A P A B L E 💛
STAYIN ON TRACK ||
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T-23 days till our trip which means ....
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✅STAYING HEALTHY ✅ STICKING TO MY GOALS
✅ BEING PRODUCTIVE .
To finish the year STRONG 💪🏼
FITMAS🎄
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With our HAWAII trip 🌴around the corner & travelling over Christmas 🎄 I figured I wasn’t going to run any of my accountability groups over that time...
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And then I realized that FITNESS💪🏼 - EATING GOOD🥑 - doing my PERSONAL DEVELOPMENT 🧠 - being surrounded by positive people & having an outlet to go to throughout my day seemed like a NO BRAINER🎉🔥
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SO I’ve decided to hold a #FITMAS GROUP starting DECEMBER 1st 🌲🔥
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Comment below for MORE INFO 👊🏼
TRIPPING !! JK SHE TRIPPED HERSELF ||
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Well I managed to trip myself 3 times and fall down while just standing 😂😂
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It’s going to be a good season lol 😂
BE THE BADASS YOU ARE ||
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So the New Year is around the corner & tons of holiday parties too... and I STRUGGLE so much with the thought of being in a nice dress or outfit because NOTHING ever FIT. It is always a constant battle of things don’t fit & confidence going down because of it...
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Well this year I want to GIVE BACK ... I want you to feel CONFIDENT, PROUD & GRATEFUL this holiday season while starting the NEW YEAR OFF RIGHT 🔥
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I am putting a group together of 20 SERIOUS WOMEN who want to get started right on their journey with a SYSTEM that WORKS.🎉
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You’ll have me as guidance & as your coach to keep you going & most importantly I want YOU to feel like a BADASS 💛
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Contact me VIA email at brittanyhewlko@gmail.com OR direct message me to chat today!!
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Only 20 SPOTS AVAILABLE💛💪🏼
PROUD MOMENT ||
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I just wanted to take a second & recognize this girl...
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Today @mackenzierowatfitness spoke on our TEAM BEEFIT call - sharing about LEADERSHIP & what it means to become a great leader
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& while she was talking I just couldn’t get over the fact that she is getting through one of her BIGGEST FEARS & CRUSHING IT!!🎉🎉
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She has taken this incredible journey & truly made it her OWN ..💛
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& beautiful part ... this is only the beginning 💛👯
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#PROUDCOACHMOMENT
TIME TO GO FOR IT ||
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How many more D A Y S are you going to let go by before you finally take ACTION? 💛
I WISH IT WAS EASY ||
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It doesn’t happen in a blink of an eye. .
It takes WORK. .
With many highs & lows .
BUT with our 4 pillar system & commitment.. .
you CAN achieve your goals 💛
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[AUG16 - NOV17]
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DREAMING OF PIZZA || .
SOMEDAYS - you crush your workout & everything on your to-do list ✅
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SOMEDAYS - you order pizza from the gym 🔥
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#GOALS