B r i t t a n y H e w l k o

B r i t t a n y H e w l k o Follow

DREAM BELIEVE WORK ACHIEVE
+movement specialist 🏋🏼‍♀️
+retired personal trainer creating her dream 👩🏼‍💻
+dog mom🐾
+creating her dream life🏝

https://linktr.ee/brittanyhewlko

1,353 Followers  1,100 Follow

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NIKES + ST.BERNARD + PIZZA = SOME OF MY FAVOURITE THINGS✨💛
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ps - meal plan approved pizza coming up tonight 😏✨
I KINDA GIGGLE ...
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When people tell me they are afraid of CHANGE or something new...
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Did you know you are ALWAYS changing ??🤔
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You’re either GROWING into the person you desire to become (healthier, confident, wealthier, happier) OR you’re moving in the other direction 😳
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Sooo which change do you want to be happening in your life??
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#GIRLYGAINS
Fitness + nutrition + community = incredible results . ✨WARNING: AN ABUNDANCE OF CONFIDENCE MAY EMERGE  DURING THE PROCESS✨
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👇🏼👇🏼drop your email below👇🏼👇🏼
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Info goes out TONIGHT
It’s funny when you look back & realize how much has changed...
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For me I HATED with the STRONGEST PASSION a company called Beachbody... I thought they were a scam, I thought those shakes were the biggest load of bull I’ve ever seen & NO ONE could ever convince me otherwise ............
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AND THEN.... I realized .
#1 - I started doing Beachbody workouts when I was 13 with #TURBOJAM as my figure skating off ice workouts .. and LOVED THEM .
#2 - I didn’t have the slightest clue about nutrition ... I ate DQ & SUBWAY & SUSHI every. Single. Day. .. I’m serious every day... I had no idea how to cook!! And I realized that living in the middle of no where where the fruits & veggies are horribly coloured and not fresh unless you know the farmer - AND I was deficient in ALL of my vitamins and minerals .
#3 - I could turn this biz into anything I want!! Work from wherever & EDUCATE people on BODY POSITIVITY, NUTRITION, SELF LOVE & Becomingg the person they’ve always wanted too!! .
TODAY I am ONE MONTH away from celebrating my TWO YEAR ANNIVERSAY & BIGGEST YEAR YET in this business .
I’ve QUIT personal training & running my life around everyone else’s schedule. I’m on TRACK to pay off ALL of my #STUDENTDEBT this YEAR & I work from my cell phone & lululemon is a tax write off 💁🏼‍♀️🙌🏻🎉
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Lol!! It’s funny how things change
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But what’s holding you back from changing your life??
Good Morning Beautiful ✨
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Hope you’re having an incredible Thursday ! .
I know you’ve been watching my STORIES & how I went from a coach hater to building a FULL TIME business from my cell phone & building a TEAM of incredible women who want to do the same!! .
Well here is the thing:
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I am opening up FIVE SPOTS TODAY for women who :
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✨love fitness & want to create daily routines
✨ independent but love being apart of a team (I always got this when I was at parent teacher interviews lol!) ✨ looking to earn an extra $50-$1000 a month ✨CRAVING a change in their life .
💛 IF this sounds like you — drop your email below or INBOX ME your email & I’ll send you more information 💛
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PS - check out my website (link in bio) .
#TEAMBEEFIT
YES🙌🏻✨ Tag your bestie who needs this today 💛
YOU ARE STRONG
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REMEMBER THAT
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#GIRLYGAINS
don’t worry; the universe has your back ✨
TRUTH 🙌🏻
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Something I’ve always believed in — there is a REASON that you are able to dream your dreams
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Give life to the fire inside of you✨
“In seeking happiness for others, you find it in yourself “
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#TEAMBEEFIT
FREEDOM - - this week I am doing a LIVE sneak peek into what coaching is all about & showing what really goes on from coaching. .
BUT on my posts I kinda want to share what coaching has brought into my life & what attracted me most to it! .
I thought coaching was just about working out💪🏼 but I noticed that that wasn’t what I was really attracted to. I was attracted to the ✨FREEDOM✨ that came along with that job
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There are literally hundreds upon hundreds of stories of coaches creating freedom in their life. Staying home with their kids, retiring their husbands from their jobs, travelling around the world, creating financial freedom & being able to create a LIFE around their JOB not the other way around!!
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That was something I’d always want! The FREEDOM to create my own schedule - to live MY LIFE & be able to take my puppy for a walk whenever I want to throughout the day .
FREEDOM ✨ that’s what pushes me everyday✨
MIC DROP 🎤
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Have you ever set a BIG SCARY goal & then the DEADLINE is coming up & you have 2 choices to either give up or put your foot on the gas & attack it?? .
HECK YA!🙋🏼‍♀️
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Here’s the thing...
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For me - I’ve been RAISED to hit goals. To our stickers on my calendar to show I practiced my viola 30 days in a row🎻
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To set goals that would keep in ON TRACK for my BIG skating competitions ⛸
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THIS THURSDAY our team has one of those BIG SCARY GOAL DEADLINES.... & we have ✌🏼 choices
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INCREASE the effort OR back down..
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I know which one I am choosing 👊🏼
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#MAKEITHAPPEN