B r i t t a n y H e w l k o

B r i t t a n y H e w l k o Follow

✨fitness expert
✨business mentor
✨retired personal trainer to building my dream
✨self love junkie
✨dog mom

https://linktr.ee/brittanyhewlko

2,501 Followers  1,245 Follow

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✨Aspiring entrepreneurs + business partners wanted!✨
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I’m on the search✨✨
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Can you help me find this person??
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Or maybe you are this girl? 👯‍♀️✨💁🏼‍♀️
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The person that ....
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✨ HAS big dreams + believes there is more than her 9-5 ✨ WISHES she could create her own schedule to have the freedom to travel or go on a vacation whenever but finances + time limit you
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✨ wants to FEEL incredible physically, mentally + emotionally while making an impact on others lives too
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That person who...
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💛 knows she’s meant for more, but she just doesn’t really know where to start 💛considers herself a go-getter, determined + wants to be in control of her future 💛 loves spending time with people who set her soul on fire, having engaging conversations, shopping at lulu + loves feeling EMPOWERED .
The babe I’m looking for .
👯‍♀️ is ready to link arms + get outside of her comfort zone 👯‍♀️ create a business from her phone in pockets of time throughout her day 👯‍♀️ be apart of a community that just understands her, appreciates her but pushes her to achieve her goals because they never want to see her settle .
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Do you know this girl?? Are you her?? .
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This girl is ready to go ALL-IN, trust the process, link arms with me + create not only the most incredible ending to 2018 but 2019 will be the most impactful year of her life ✨
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I’m looking to mentor TEN women for 2019 who are PASSIONATE about helping others, hard working, and who match the descriptions above. I will link arms with you and mentor you while you start running your very own  coaching business ✨
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If this has ignited your soul OR spoke to you, drop your FAV emoji below 💛✨💁🏼‍♀️ or your email WITHOUT the .com .
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And I will be in touch with you ASAP ✨
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Xoxo
Britt .
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this week is going to be filled with miracles, breakthroughs, good news, abundance +love ... oh yah + it’s my birthday week 💁🏼‍♀️😏👯‍♀️
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drop an emoji below for some good vibes sent your way this week 💛
we all have a story. 
we all have seasons in our lives that can transform us.
but you have to be willing to grow through the PAIN. HEART ACHE. WORST DAYS. and TRUST that what you’re going through will propel you forward .
my story first started in front of a mirror. in this house. .
I cried. I pulled at my clothes. I swore at myself. I was ashamed. I felt disgusting. I was heart broken. I hated my body
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I filled it with burgers, fries, poutine, sushi, ice cream, pop + booze
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I ate when I was happy. I ate when I was sad. I ate when I failed an exam and ate when I was stressed out. We drank to celebrate everything that happened and even celebrated the fact it was Thursdays and beer that tasted like gasoline was only $1
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But NONE of that served me. It didn’t serve my PURPOSE. It didn’t serve where I wanted to go in my life. It didn’t serve who I was in my soul
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So I took one step in front of the other + started to make changes. Changes that FULFILLED me and SERVED my FUTURE SELF✨
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It was hard, I felt like I was failing at times.. but I kept SHOWING UP because I knew the girl I was going to be TODAY deserved it💛
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And TODAY. I’m PROUD. CONFIDENT + soooooo freaking excited for 2019✨
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everything you’re going through; it’s serving you a PURPOSE right now. You just have to decide what you are going to do with this moment in time ✨
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Drop an emoji below if you can relate🔥👯‍♀️✨ or tag a friend who needs to hear this 💛
Surround yourself with the BELIEVERS, the DOERS, the DREAMERS & THINKERS... but more importantly surround yourself with those who see greatness within you, even when you don’t see it yourself ✨
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#BEEFITLOVE
low quality photo but incredible moment✨
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Absolutely tears filled my eyes multiple times yesterday (including this photo) after receiving one of the most incredible phone calls ever ✨
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Unfortunately I can not share with you what has happened (just yet) BUT let’s just say 2019 is going to start with an absolutely BANG ✨🍾✨
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quick piece of advice: the universe has your back ✨ trust it
this girl. this friendship. this partnership. I have no words except to find a human to have in your life like @mariebarkerwellness 💛👯‍♀️
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BRB- I’m gonna go cry this one out... something incredible is happening next Friday OFFICIALLY + no words to describe it just yet but damn 2018 you were a #RECORDYEAR
Can we talk COMPARISON for a second??
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you know the moments when you wake up, you’re feeling GREAT, walking down the street confident AF and then you’re scrolling through Instagram + KAREN is in a bikini with the perfect butt and a million likes and you just feel like you just got punched in the gut??🤦🏼‍♀️
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Drop an emoji below if you can relate !! Cause I know I can
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OR WAIT have you scrolled through the explore page.. and felt the entire existence of your confidence shatter because SUSAN looks drop dead gorgeous in her selfie today ??
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Guess what - I’ve been there before and here are my favourite TIPS on how to GROW through that (trust me it still happens to me BUT here is what really helps)
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✨UNFOLLOW KAREN + SUSAN who make you have any sort of negative trigger... even if you’ve been best friends since grade 4, it’s ok to unfollow!
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✨don’t use the explore page
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✨start filling your newsfeed with POSITIVE influences, who INSPIRE, MOTIVATE + EMPOWER YOU
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✨ girl - it’s time to start reading personal development and LOVE YOURSELF💛 this has been my passion project this year is #selflove and #selfgrowth - journalling, reading and listening to personal development and remembering that you are a freaking bad ass who is gorgeous, important and incredibly important to the world, that’s when magic happens .
✨take a break from social media - unplug for a day and spend some time outside... you’ll realize how UNIMPORTANT a freaking “like” is 🙌🏼
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✨ LOVE YOURSELF .
✨ go stand in the mirror and tell yourself how damn beautiful you are until you smile and laugh and BELIEVE IT
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✨LOVE YOURSELF .
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Remember likes, comments, followers, NONE of that stuff determines your WORTH or how LOVED you are ✨
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Xoxo
B
They say to surround yourself if incredible people + your life will change .
Well I told this one to “stop messaging me + to leave me alone” on countless occasions... because I was NOT going to be apart of some BS scheme .
Well I watched her journey for 2 years + thought shit... this looks incredible🙈😂
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@virginia_scroggins inspired me, motivated me but more importantly she BELIEVED in me. She saw something in me that I didn’t even know existed anymore✨
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For the last 2.5 years; we’ve built incredible businesses together, travelled + built some of my favourite moments in my life together ✨
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To the sloth + the blonde bombshell that has built an empire + inspired me to believe in myself too; happy 5 YEAR COACHING ANNIVERSARY ✨👯‍♀️
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Love you Ginny ✨
I just like to smile - smiling’s my favourite ...✨
TRUTH: if we can push ourselves when we’re feeling weak - that’s when the real progress begins ✨
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My journey started 3 years ago, as a 24 year old who was .
✨50lbs HEAVIER
✨DEPRESSED
✨EMOTIONAL EATER ✨ANGRY at the world ✨SUICIDAL
✨ I could complete 2.5 burpees in 1 minute .
Now some may say that was the WORST TIME in my life - but truthfully; I am PROUD of that girl; because she was the girl that made the DECISION to get me where I am TODAY. She was the girl that showed up in her DARKEST MOMENTS + she was the girl who said “NO, I have something to GIVE to this world, I have something to SHOW + I am going to INSPIRE at least ONE PERSON to make the decision to BELIEVE IN THEMSELVES + create the life they’ve always wanted too”💛
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This journey is so much bigger than a number, it’s NOT about failure, it’s NOT about the meal plan; it’s about TRANSFORMING your mind + TRANSFORMING your life; so that YOU can live your best life ✨
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2019 - I’m coming for you + it’s going to be EPIC ✨
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Drop an emoji below to JOIN the most ✨TRANSFORMATIONAL TEST GROUP: MIND BODY + SOUL✨ starting JANUARY 7th✨💛
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Let’s do this ✨
my favourite part about 2018... realizing it was just the beginning✨
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are you wanting 2019 to be your year?
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 The year you FINALLY change your life? .
Where you GROW + EVOLVE into that next version of you? .
Where you become DEBT FREE? .
Where you transform your MINDSET + LOVE yourself? .
Where you get into the best shape of your life??
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Guess what - that’s what the #BEEFITELITE dream team is all about ... drop an emoji below if any of those resonated with you ✨ because I’m SO ready to pay this life forward 👯‍♀️💛
looking for LADIES ONLY who are ready to #RISEUP + get started with their 2019 health goals NOW✨
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20 minute at home workouts
Customized meal plan
Holistic nutritional supplement 
Community + coach support .
Accepting 10 NEW CLIENTS for this test group of our new 20 minute program + want to get serious results✨
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Drop your email below + FILL OUT the application in my bio ✨👯‍♀️
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#GIRLYGAINSRISE