Capital District Sport&Fitness

Capital District Sport&Fitness Follow

💪We are the Capital District of New York's leader in Sports Performance, Semi-Private, and Adult Group Training. #CDSFFamily

https://linktr.ee/capitaldistrictsportandfitness

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💪 Shout out to @erin_norris10 for setting a new chin-up PR on her 1-year training anniversary @capitaldistrictsportandfitness by crushing sets of 3 and 4 bodyweight reps.
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The video on the left shows Erin training with band-assisted chin-ups last summer. 👊Consistency and effort for the win!
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#cdsffamily #capitaldistrict #sport #fitness #strengthtraining
💪Congrats to CDSF Member Lisa on workout number 💯 today!
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Thanks Lisa, for all of your hard work, and for being part of the #cdsffamily.
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#capitaldistrict #sport #fitness #strengthtraining
⚾️ In honor of @vandyboys in the College World Series Finals tonight here are @vandyboys commits @willldufff and @parkernoland_20 of @dutchmenpgcbl getting in solid training sessions today!
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#cdsffamily #capitaldistrict #sport #fitness
🇺🇸 Capital District Sport and Fitness July 4th and 5th Hours 
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4th of July is right around the corner. Our July 4th and 5th hours are listed below, so that you can plan your lifts accordingly!
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8am- Adult Group Training- Strength Camp
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9am-Noon- Sports Performance and Semi-Private Training
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2pm-5pm- Sports Performance and Semi-Private Training
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Spots are limited on 7/5. Please book in advance to secure your spot.
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#cdsffamily #capitaldistrict #sport #fitness #4thofjuly
THANK YOU
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After our one year celebration yesterday, we want to say THANK YOU. Thank you to all of our members and everyone in the community who support our mission at CDSF, and make it possible for us to do what we love everyday. Here’s to an even stronger year 2!
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance #strengthtraining #thankyou
🏅 Congrats to CDSF Member Dennis on winning the 100m dash in the 2019 @uspfc!
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance
⚾️ @cashcrane8 of @trinitybaseball getting right back to work in the gym this AM after picking up @pgcbl Pitcher of the Night honors and the W for @dutchmenpgcbl last night after tossing 4 scoreless innings. 
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance
🎉 Capital District Sport and Fitness is turning one year old in June and we want you to come celebrate with us! 
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Join us on Saturday June 22nd from 3-6pm for food, drinks, and good company. Members and non-members are welcome!
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#cdsffamily #capitaldistrict #sport #fitness #strengthtraining #sportsperformance
💪 ⚾️ Shout out to CDSF Athletes @brandonseltzer and @tmills1224 for their strong starts in the @nwlbaseball league!
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Brandon is hitting .358 with 3 HR, 15 RBI, 14 BB, and 6 SB for @chucksbaseball 
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Tommy picked up a W in his debut going 6 IP with 0 R for @gbbooyah 
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance
Here's a great feature from @benryantv of @news10abc showcasing the training the @dutchmenpgcbl do with Capital District Sport and Fitness to stay healthy and excel in the @pgcbl!
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#cdsffamily #capitaldistrict #sport #fitness
💪 CDSF Athletes off to a strong start this week!
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Thanks to:
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@jennagraf of @assumptionfieldhockey 
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@ryan_greco12 of @brockportbaseball 
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@ryanash09 of Saratoga Baseball
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@carlipell34 of @ualbanyfieldhockey 
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance
4 Shoulder Friendly Upper Body Exercises
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In today's post CDSF coach @danielkjones goes over four upper body exercises that will allow you to train your upper body without the worry of putting additional stress on your rotator cuff or shoulder joint. 
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Overhead pressing and benching are great exercises to put size and strength on your upper body, but you should also consider including exercises that allow your shoulder blades to move more freely and exercises that strengthen your rotator cuff in order to keep your shoulders healthy during programs where you're benching or pressing overhead often. 
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👊Give these four exercises a try during your next upper body training session and let us know how they go!
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1. TRX Y-  This is a great option to strengthen your lower traps and abs; both of which are important for keeping your shoulders and back healthy when pressing overhead or playing an overhead sport.
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2. Bottoms-Up Half Turkish Get-Up- The Turkish Get-Up is a great exercise to integrate training shoulder, core, and hip stability. The use of the bottoms-up kettlebell will pose a greater challenge to your rotator cuff to stabilize your shoulder joint. 
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3. Neutral Grip Pull-Ups- Switching to a neutral grip pull-up instead of a pronated grip will keep your shoulder joint in a safer position while performing the pull-up. 
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4. Dynamic Low-to-High Landmine Press- This is a smart option instead of the traditional push press if you're an overhead athlete or have struggled with shoulder injuries or pain when barbell pressing overhead.
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#cdsffamily #capitaldistrict #sport #fitness #strengthtraining