Charlotte

Charlotte Follow

Dutch 🌍✨
β€’ CrossFit
β€’ Snapchat: lotte2912
Contact: info@charlottesantegoeds.com

http://www.charlottesantegoeds.com/

6,217 Followers  556 Follow

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Hands ripped open, bruises, scratches, you name it. Definition of the crossfit life. Still wearing pink nail polish though πŸ’πŸΌπŸ’…πŸΌπŸ™‹πŸΌ #becausegirlyAF #crossfitlife #loveit
πŸπŸ”πŸ₯˜πŸ¨πŸΈπŸΊπŸ’›
One day, this position will be followed by a ring muscle up. But for now, let's just stick to toes-through-rings, ok? πŸ˜πŸ˜‚
Could go about 2 kilometers deeper so probably also heavier when my technique improves butttt another new 1RM at 50 kg on my split jerk today! Never tested my 1RM before for this movement so I'm happy! πŸ™‹πŸΌβš‘οΈ
Be the girl who decided to go for it. ⚑️
Any more Easter eggs over there? No?! Damn 🐣
Good day β€οΈπŸ•
Post workout playtime with the pegboard, let's say we have quite some progress to be made here.. πŸ’
'Cuz #throwbackthursday ⭐️
After a PR on my clean on Monday, it was time to try improving my deadlift, and i did!! New deadlift PR at 107,5 kg! πŸ˜πŸ™ŒπŸΌ I'm quite sure I could've done more but after a WOD and a looot of deadlifts, I'm pretty happy. πŸ’πŸΌβœ¨
1 power clean, 1 hang squat clean, 2 power cleans, 2 hang squat cleans, 3 power cleans, 3 hang squat cleans and so on.. πŸ’€ For 9 minutes, 40 kg, I'm done. Hasta maΓ±ana. πŸ˜ΆπŸ™‹πŸΌ
Not the prettiest and not touch and go either butttttt this girl got a new 3RM for her power clean, 60 kg #ringthatprbellgirl πŸ›Ž Pretty sure my new @northernspiritcf tight made it happen.. 😏