Christina Carlyle

Christina Carlyle Follow

🍭Former Fat Girl 🍉Nutritionist 💪🏼Trainer😀Motivator🍇Weight Loss & Health Coach 💖 Free Metabolic Profile👇🏼and programs that really work

https://www.christinacarlyle.com/programs

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Happy Memorial Day ❤️💙🇺🇸
Here are some leg exercises for you to try 😎💖 Do them all for a fun lil leg workout that targets all of the main prob areas women struggle with most (inner+outer thighs, buns and hips).
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Do each one until you feel the burn.
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Once you feel the burn do 5 more.
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1 round of all 6 equals one set.
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3 fills sets completes your workout. #ItWorksIfYouWorkIt #WorkIt #YoureWorthIt
It'll take years of dedication, heavy lifting and disciplined eating/supplementation to look like that.  So don't be afraid of weights boo.  You need muscles to max out your metabolism 💖💪🏼 via @smartalecfitness on twitter
Fruit on salads... Yes please or no way?
Meet Crystal!  50 years young, fabulous and super excited her once-too-tight pants fit comfortably.  So proud of you for rocking your Transformation!  Awesome job for 4 weeks 🙌🏼💖👏🏼 #AgeIsJustANumber
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Ready to lose some .lbs and get more body-confident for the summer?  You absolutely can.  It's never to late to do you, boo 💖 www.ChristinaCarlyle.com/programs (link in Bio)
Mind Right, Body Tight 💖 #YouGotThis
You know it's funny... sometimes I love exercising and I have no problems working out.  Sometimes it's a love/hate relationship... like I know I should but can think of a million other things to do. (But I do it anyway). But once I'm in the habit of exercising daily I LOVE it.  As soon as that momentum stops it's a lot harder to fall back in love.  What about you?  Do you love it?  Hate it?  Both?
Looking for a clean sweet treat?  Try Nice Cream.
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Take 1 cup (whatever frozen fruit or veggie you want) and blend with 1 cup almond milk. (Cashew or coconut would work too).
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You can add cinnamon, nutmeg, stevia as desired then blend.  I made this Banana Nice Cream for Mother's Day and everyone loved it.
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I've also made Nice Cream with strawberries, blueberries, peaches, carrots, and butternut squash.  You can use anything as long as you stick to the one cup to one cup ratio.
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It's so good and good for you.  I think you're going to love it. 💖
By far one of the most popular workouts on my blog is my Hourglass Workout.  But I never made a video tutorial for it until today.
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Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure.
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The muscles to target?  Your butt and gut!  A flat front helps balance your physique and emphasize the bubble in the back.
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This workout will help you sculpt a sexy hourglass figure.  Do each exercise 20 times to complete 1 set.  3 full sets completes the workout. 💖
Rise and grind my amazing friends. 💖🙌🏼
It only works, if you work it.  So work it!  You are so worth it! 💖🙌🏼
Remember Nhu?  I already shared her Reset results.  Here are her full 30 day Transformation progress photos.  Woohoo, Nhu! (That's fun to say 🤗) I'm so proud of you!! Want to shred down for the summer?  It's not too late.  I can help 💖