Christina Carlyle

Christina Carlyle Follow

🍭Former Fat Girl 🍉Nutritionist 💪🏼Trainer😀Motivator🍇Weight Loss & Health Coach 💖 Free Metabolic Profile👇🏼and programs that really work

22,561 Followers  752 Follow

Share Share Share

So pretty 😍 to prep for the holidays and to avoid weight gain I shift a lot of meals towards plant-based smoothies and soups.  They’re easy to make, yummy, help boost energy, improve digestion, support cellular health, and aid with weight loss/prevent holiday weight gain. 🙌🏼 Soups are so so easy to make in bulk and enjoy throughout the week/or freeze for later. .
Smoothies can be thrown together in minutes and are portable.  They’re perfect for brekky on the go.  I’ve been adding @vitalproteins collagen, frozen cauliflower, frozen strawberries and frozen bananas to mine and using my all time fave superfoods green protein powder by Paradise Herbs.  This smoothie bowl by @hollyhilldietitian using a similar recipe but with cherries and Pom seeds.  It’s so stunning and perfect for the season🎄 Try adding more plant based smoothies and soups this season to feel more energized and light.  What’s your fave smoothie recipe?
Such a good idea!  If your body was a car, water would be its gasoline.  So many people don't drink enough and I often get asked how much water should you drink in a day.  There isn't a clear answer because every body is different.  How much you need depends on your age/height/weight, activity level, climate, sodium/alcohol consumption etc.  BUT you'll know you're drinking enough if you're going to the bathroom at least once every 1-1.5 hours.  And that's from water only, not coffee or anything else mixed with water (like preworkout)  How much water do you drink in a day?
Here are some good reasons to inspire you to drink more.  Water:: can increase your energy,
Help prevent false hunger so it’s aides with Weight Loss, Flushes Toxins out of your systems, Prevents/reduces Fatigue, Improves Complexion of skin, Maintains Regularity in you digestive system, Boosts Immune System, Prevents Cramps & Sprains, and Preventing problems like that can improve your mood. Drink up 💖
Wouldn’t that be nice?  So helpful especially for people injured who can’t lift heavy like me.  #BuildMyBooty 🤗
Let’s do this 🙌🏼💖💪🏼
#Repost @glamourmag (@get_repost)
4 D-A-Y-S to Glamour Women of the Year Summit & Awards, and we're getting all the feels watching @theashleygraham's speech from last year's #GlamourWOTY. Tap the link in bio to find out how you can watch your real-life superheroes LIVE all day on Monday, 11/13 when women take Brooklyn. 💪🏼
I just shared my new hip dip workout on my newsletter (see my story for the link with more deets)
These moves target the hips and can help build muscle in the hip dip area.
Add a few of these to your leg workout or do them all for a complete hip dip workout. 💪🏼💖🙌🏼🍑
Leave me a comment to let me know if you felt the burn.
Let me know if there’s an area you’d like to target and I’ll make a workout for you. 💖
Do you do spa water?  Spa water is filtered flat water or sparkling mineral water (if you wanna be extra  fancy and fun) muddled with fruits and herbs.
Spa water adds a nutritional boost and makes getting those 8, 8oz. servings of H20 a day extra special.
Spa water also makes a great mocktail to use in place of alcohol if you’re #sober too. 🙌🏼
🍓For the fruits try berries, watermelon, pineapple, or citrus. 🥒Cucumbers are great for spa water, too!
🌱For the herbs try fresh mint or basil.  Ginger is great too and a little goes a long way.
Bonus points if you use a queen cup i.e. wine glass. 🍷
What spa water flavors do you like the best?  Drop a comment to help inspire others. 🙏🏼 if you make spa water post a pick and tag me so I can see 😍
Spa Water inspo pic by @laurasbakery 💖
I want them all!  Do cute workout clothes motivate you?  I like to use cute workout gear are extra incentive to stick to my routine.  If I’m consistent for a week, I’ll treat myself to something sweet and small like a candle.  But when I’m consistent for a month I’ll splurge on something bigger like an outfit or new sneakers.  Try making little rewards for consistency.  It’s a fun way you can positively reinforce healthy habits.  It works like a charm during this time of year too especially when it feels like midnight at 7pm 🙃 which pair of sneakers do you like best? #9 would be my pic 💖 #motivation
My Love, that Monday morning always feels like a fresh start, that extra hour of sleep 🙌🏼💖💪🏼 also, coffee, WiFi, this elliptical machine that’s making me feel like a champion 🤗💪🏼. Did you know that gratitude vibrates higher than every other feeling?  When you focus on things you’re grateful for you get more things to be grateful for. 👍🏼 What are you grateful for this morning?
Today’s Farmer’s market finds 🍑🍎🍐 Did you know you’re supposed to have 4-5 cups minimum of fruits and veggies every day for optimal health benefits?
🍊🍌🍅 How many plants have you had so far today? 🍓🍆🥒
Let’s do this 🙌🏼💪🏼 #MindRightBodyTight
Nature’s candy 😍 Did you know that layering on different flavors and textures can trick into feeling more satisfied and eating less?  Look at these gorgeous examples of expert level mixing and matching by @talinegabriel 💖 I want to try them all!  I’m feeling the kiwi because green is my fave color.  The cherries look good but idk about those stems. 🙃 Which one would you choose? 🍎🍐🍊🍋🍓🥝🍑🍒