Christina Carlyle

Christina Carlyle Follow

🥑 Holistic Nutritionist 💪🏼 Trainer 🙋🏻‍♀️ Weight Loss/Health Coach 😂 Laughing is my fave way to burn calories 💖 Free metabolic analysis👇🏼

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Some Monday love and motivation via @lizzyjeff @selfishbabes
Organic grounds + homemade cashew milk + a splash of vanilla.  That’s my go-to Monday motivation coffee recipe.  What’s yours?
Here’s some virtual guilt-free cake love to get you through the rest of the week.  It‘s sugar free, gluten free, and vegan 😅 Via @selfmagazine
All of the above please 🙏🏼 @notfolu
I’ve been working with so so so many lovely ladies lately all trying to break free from the yo-yo diet struggle cycle. 💖
All started struggling with feeling worthy by either comparing themselves to someone else in school, being bullied, emotionally abused, or fat-shamed... and all started yo-yo dieting very young to try to ‘fix’ what wasn’t good enough.  And here they are still feeling like they’re not good enough, decades later, because they don’t look ‘good enough.’
I’ve been there. For me, not feeling good enough started at 5 after a life-changing accident that resulted in 4 reconstructive surgeries on my face between the ages 5-7.  Kinda hard to feel ‘good’ when you have a team of doctors and family around talking about what’s wrong with you and what needs ‘fixing’ ya feel me?
Confession:: that’s why I don’t post photos of myself that often.  I still have a tough time having my picture taken even though the outside was ‘fixed’ but I’m working on it.
After hearing so many other’s stories - I can’t help but think how many women would have benefited from a pep talk that let them know “You’re good enough - No matter what.” I think a conversation like that could have changed my life.
I wanna know... would hearing ‘you’re enough, regardless of your looks/body/weight’ have helped you, too?  Let me know in the comments.
And just so you know... You ARE good enough, no matter what, and you are loved more than you know. 💖
All the feels. 💘 And my fave pic with my Mom ever.  Sending you all so much love today.
FACTS  #motivation #coffeetime #yesyoucan
Hahahahahaha Happy Saturday 🎉
This looks sooooo good and it’s healthy af.  I’m prepping a batch of this tomorrow.  #plantbased #healthyfood #healthyrecipes 
#Repost @cookieandkate
My favorite quinoa salad is easy to toss together. I’ve published several quinoa salads and I genuinely love them all, but this one is officially my favorite!👌🎉😊 It’s refreshing, crisp and delicious. Made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. Get this vegan and gluten free recipe on the blog at Search ‘quinoa salad.’ #cookieandkate #plantpower #healthyfood #realfood #f52grams #feedfeed
Raise your hand if you’re on the right 🙋🏻‍♀️
Caption this
CHAMPION 😍🎉🙌🏼 💖👏🏼👏🏼👏🏼Desiree Linden Wins Boston Marathon — The First U.S. Woman To Win Since 1985
#instagood #inspiration #badass #motivation #positivevibes