Christina Carlyle

Christina Carlyle Follow

๐ŸญFormer Fat Girl ๐Ÿ‰Nutritionist ๐Ÿ’ช๐ŸผTrainer๐Ÿ˜€Motivator๐Ÿ‡Weight Loss & Health Coach ๐Ÿ’– Free Metabolic Profile๐Ÿ‘‡๐Ÿผand Join the Challenge

https://www.christinacarlyle.com/total-transformation-challenge/

23,285 Followers  593 Follow

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๐Ÿค—๐Ÿ’–๐Ÿ’ช๐Ÿผ And because it's hard to keep your personality great when you're not taking care of your body.  Low energy, moodiness, skin issues, bloat, stubborn fat, etc are your body's way of asking for help.  Listen to it ๐Ÿ™๐Ÿผ
How it feels deviating from my diet while traveling this past week. .
Even though I stuck to my normal 80/20 vacay rule and 80/20 plant to protein ratio I had some dairy, gluten and alcohol (so not my normal) and am feeling the effects.
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I'm excited to get back on track, Reset my body with my cleanse and get back in the gym tomorrow. ๐Ÿ’–๐Ÿค—#EverythingInModeration #EvenModeration
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#healthy #healthcoach #eeeeats #eatyourvitamins #eatright #results #simplefood #Lol #instagood #fitspo #fitmiss #fitgirl
Shout out to Terri for killing her Total Transformation so far.  Great results for 1 week. (Her feedback is jn my IG story). ๐Ÿ’–๐Ÿ™Œ๐Ÿผ You CAN lose weight despite having hormonal imbalances... a lackluster thyroid doesn't mean you're doomed to struggle.  I can help you ๐Ÿ’–๐Ÿ’–
My latest is up on the blog.  Six effective moves that train all of the muscles in your thighs.  They work if you do ๐Ÿ’ช๐ŸผTry these the next time you have a spare 20 mins.  Learn the rep count/set rules on the blog here:: https://www.christinacarlyle.com/exercises-get-rid-thigh-fat/
Because traveling is not an excuse.  So pumped to be taking my first break in a longggggg time. (Resolution season kicks my ass). I can't wait to shake my ๐Ÿ‘with my friends in Dallas. ๐Ÿ’ƒ๐Ÿป
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I'm inspired to share so healthy travel tips so you.  On-the-go food is typically processed and commercialized. (Think not lean or clean). So remember this 'Fail to Plan means Plan to Fail'.
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Before you hit the road/air buy a non-liquid snack.  My fave and best recommendations are:  organic/non GMO:: protein powders (to mix with airport purchased water), carrot sticks, celery sticks, almonds (or whatever other nuts you prefer), beef jerky, dehydrated fruits/veggies, and fruit (apples, banana, pear). Their are other options but they require specific refrigeration times so let's skip those to keep things simple. (I mean you can pack hard boiled eggs, chicken, and Skip Jack tuna, but they're not as easy/yummy to transport.)
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Buy before you go!! You'll save time/money/stress.  And who wants to pay theme park pricing for airport nuts anyway?  I wouldn't brought my own water but security prohibits that, hence the Perrier.  I hope this helps you. ๐Ÿ’–
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What to do pack to snack on during your vacays?
Ever dabble in manifestation, the law of attraction, or The Secret?  If so you know they constantly reference positive energy.
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Did you know what you eat determines how high your energy vibrates?  Makes sense because calories are literally units of energy.
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If you want to vibe high you have to eat foods with high quality sources of energy (once living, will rot/spoil, 100% natural, organic) foods.
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Eating dead foods (processed, commercialized, artificial) don't have any life source energy because they're fake... they also negatively affect your energy. .
This is also why you FEEL better and energized eating clean/lean foods.  This is also why you should eat them all day, everyday... because it's hard to manifest your dream guy/car/crib when your cells are fighting toxins. ๐Ÿ˜‰๐Ÿ†๐ŸŽ๐Ÿ‹๐Ÿ’๐Ÿ๐Ÿฅ•๐Ÿฅ’๐Ÿ‡๐Ÿ“๐Ÿฅ‘๐Ÿ…๐Ÿ๐ŸŠ๐Ÿฅ’๐Ÿ“#raiseyourvibration
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If you're struggling with low energy my programs will help you (link in Bio)
The best!  I can help ๐Ÿ’– (link in Bio)
Yayayayay for Stephanie (photo 1), Jessica (photo 2) and Katelyn (photo 3) for starting their Total Transformations off strong by completing their Reset Cleanses!! I could be more proud of you all.  Thank you for making my Monday ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’–๐Ÿ‘๐Ÿผ๐ŸŒท
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If you choose to leave a comment please keep your words positive and encouraging as these lovely ladies follow me on social media and will see what you say ๐Ÿ™๐Ÿผ
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Do you need some help getting summer ready?  Let's do this (link in Bio)
Buddha Bowls all dayyyyy ๐Ÿ™Œ๐Ÿผ Sprouted alfalfa, tomato, organic chicken, hearts of palm, banana peppers, sweet orange peppers, over romaine with a pile of soy free gluten free ginger dressing in the middle.  What did you have for lunch today?
Happy Easter everyone ๐Ÿ’–๐ŸŒผ๐ŸŒธ๐ŸŒท
Yay for Buddha Bowls ๐Ÿ’–๐Ÿ™Œ๐Ÿผ
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Did you know that people typically only eat an average of 10 foods over and over?
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Did you know the bacteria in your gut require dozens of different foods to maintain balance?
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An imbalanced microbiome in your gut can lead to a bunch of health issues and s-l-o-w weight loss.
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Buddha bowls make it easy to get a BUNCH of different foods in one shot.
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Think salad... but compartmentalized Cobb Salad style.
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The more plant-based veggies you add the better.  But try to stick to one serving each of healthy plant based fats, fruits, and clean, lean proteins.
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I used (from the top going clockwise) purple onion, beets, cucumbers, a hardboiled egg, apple slices, pickled red peppers, cherry tomatoes, red/yellow peppers, hummus (my fat) and artichokes in the middle over a bed of spinach and romaine.  I used balsamic vinegar as my dressing. (Pooled at the bottom)
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Boom!  10+ superfoods in one guilt-free bowl that will have you full for hours.
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Try this!  It's also a great way to use the hardboiled eggs left over from the Easter Bunny tomorrow ๐ŸŒท๐Ÿ’–๐ŸŒผ๐ŸŒธ These are easy to make at home and salad bars.
Exactly!  Happy Friday my friends ๐Ÿ’›