Christina Carlyle

Christina Carlyle Follow

🍭Former Fat Girl 🍉Nutritionist 💪🏼Trainer😀Motivator🍇Weight Loss & Health Coach 💖 Free Metabolic Profile👇🏼and programs that really work

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Happy Memorial Day ❤️💙🇺🇸
Here are some leg exercises for you to try 😎💖 Do them all for a fun lil leg workout that targets all of the main prob areas women struggle with most (inner+outer thighs, buns and hips).
Do each one until you feel the burn.
Once you feel the burn do 5 more.
1 round of all 6 equals one set.
3 fills sets completes your workout. #ItWorksIfYouWorkIt #WorkIt #YoureWorthIt
It'll take years of dedication, heavy lifting and disciplined eating/supplementation to look like that.  So don't be afraid of weights boo.  You need muscles to max out your metabolism 💖💪🏼 via @smartalecfitness on twitter
Fruit on salads... Yes please or no way?
Meet Crystal!  50 years young, fabulous and super excited her once-too-tight pants fit comfortably.  So proud of you for rocking your Transformation!  Awesome job for 4 weeks 🙌🏼💖👏🏼 #AgeIsJustANumber
Ready to lose some .lbs and get more body-confident for the summer?  You absolutely can.  It's never to late to do you, boo 💖 (link in Bio)
Mind Right, Body Tight 💖 #YouGotThis
You know it's funny... sometimes I love exercising and I have no problems working out.  Sometimes it's a love/hate relationship... like I know I should but can think of a million other things to do. (But I do it anyway). But once I'm in the habit of exercising daily I LOVE it.  As soon as that momentum stops it's a lot harder to fall back in love.  What about you?  Do you love it?  Hate it?  Both?
Looking for a clean sweet treat?  Try Nice Cream.
Take 1 cup (whatever frozen fruit or veggie you want) and blend with 1 cup almond milk. (Cashew or coconut would work too).
You can add cinnamon, nutmeg, stevia as desired then blend.  I made this Banana Nice Cream for Mother's Day and everyone loved it.
I've also made Nice Cream with strawberries, blueberries, peaches, carrots, and butternut squash.  You can use anything as long as you stick to the one cup to one cup ratio.
It's so good and good for you.  I think you're going to love it. 💖
By far one of the most popular workouts on my blog is my Hourglass Workout.  But I never made a video tutorial for it until today.
Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure.
The muscles to target?  Your butt and gut!  A flat front helps balance your physique and emphasize the bubble in the back.
This workout will help you sculpt a sexy hourglass figure.  Do each exercise 20 times to complete 1 set.  3 full sets completes the workout. 💖
Rise and grind my amazing friends. 💖🙌🏼
It only works, if you work it.  So work it!  You are so worth it! 💖🙌🏼
Remember Nhu?  I already shared her Reset results.  Here are her full 30 day Transformation progress photos.  Woohoo, Nhu! (That's fun to say 🤗) I'm so proud of you!! Want to shred down for the summer?  It's not too late.  I can help 💖