Christina Carlyle

Christina Carlyle Follow

🍭Former Fat Girl 🍉Nutritionist 💪🏼Trainer😀Motivator🍇Weight Loss & Health Coach 💖 Free Metabolic Profile👇🏼and programs that really work

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This diet has a 100% success rate. 💖 #MindRightBodyTight
I'd like to take a moment to acknowledge this beautiful soul.  She took a leap of faith, trusted a random gal from the internet (me), and started her Total Transformation.  We started just shy of 4 months ago.  And look how far she's come. 😍 When I see this photo I see faith.  I see dedication.  I see perseverance.  I see progress (mental and physical). I see consistency.  I see hard work.  I see self love.  I see strength.  I see someone who decided to put herself first.  I see a gal who decided to go for it.  I see a TOTAL TRANSFORMATION. 😍💖 I couldn't be more proud of you!!! I literally jump up and down when I get your emails.  And if you're reading this, THANK YOU.  Thank you for your trust.  For your dedication.  For putting yourself first.  For Inspiring me and others.  You, sweet Sophie are amazing.  I always say it only works if you work it.  Thank you for knowing your worth and working it. 💖🙌🏼🌹👏🏼 Lots of love from your Coach and Biggest Cheerleader.  xo CC
Do you struggle with cheating on your diet?  Does one treat meal turn into a treat week (or month)? Please know you're not alone.  Don't let your cheat meal turn into an excuse to throw your weight loss and wellness goals away.  Saying ohhhh I've ruined my diet so I'll just eat whatever I want is like dropping your phone... then smashing it with a hammer.  If you slip, treat, or cheat get right back on track immediately.  #YesYouCan #MindRightBodyTight
Let's do this Monday 🙌🏼💖
Yes!  Via @spiritual_af 💖
Like sweets?  Wanna enjoy a treat guilt-free?  Try my healthy popsicle recipes (full deets on my blog - link in bio > blog) they're so easy to make.  Grab your fave fruits, blend, pour into molds and freeze.  So easy.  So clean.  So good and good for you with ZERO processed sugar, dairy, added colors or fake flavors.  YES! 🙌🏼🍓🍌🍉🥝🍍🍐🍑🍒
@butlikemaybe knows the struggle
Love this 💖 via @tonyrobbins 🙌🏼
These hummus stuffed strawberry caps make a quick, festive 4th of July treat.  Core a berry, fill with hummus and top with a blueberry.  Easy breezy, healthy, and super cute.
Deep thoughts.
Yes! 🙌🏼
Some super simple to make (like 10 mins or less y'all), super healthy 4th of July recipes are coming to the blog tomorrow.  I'm more than excited to share them with you! ❤️💙❤️💙