Christina Carlyle

Christina Carlyle Follow

Lost 40 pounds 🙌🏼 Holistic + Sports Nutritionist 🍋 Weight Loss + Health Coach 💖 Trainer 💪🏼 Free Metabolic Profile and👇🏼Programs that work

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This looks sooooo good and it’s healthy af.  I’m prepping a batch of this tomorrow.  #plantbased #healthyfood #healthyrecipes 
#Repost @cookieandkate
My favorite quinoa salad is easy to toss together. I’ve published several quinoa salads and I genuinely love them all, but this one is officially my favorite!👌🎉😊 It’s refreshing, crisp and delicious. Made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. Get this vegan and gluten free recipe on the blog at Search ‘quinoa salad.’ #cookieandkate #plantpower #healthyfood #realfood #f52grams #feedfeed
Raise your hand if you’re on the right 🙋🏻‍♀️
Caption this
CHAMPION 😍🎉🙌🏼 💖👏🏼👏🏼👏🏼Desiree Linden Wins Boston Marathon — The First U.S. Woman To Win Since 1985
#instagood #inspiration #badass #motivation #positivevibes
I def needed this this morning.  #motivation
This is such a good reminder @positivebodyimage 💖
A friendly reminder to weight train.  Get dozens of free workouts perfect for women and beginners on my blog. (Link in bio) #fitness #healthylifestyle #weightloss #wellness #motivation
Friday vibes
Good tips to know 🍏🍎🍊🍋🍉Credit @goodful
Thrilled about this picture.  A year ago today I had a team of doctors trying to pump me full of narcotic painkillers 🤐 and get me into surgery to fix my spine. 🙅🏻‍♀️L3, L4, and L5 were all herniated - all in different directions - all a millimeter or 2 from nerves.
One wrong twist or bend and it’d feel like lightening was shooting down my legs.  All because some guy ran a red light - t-boned - and totaled my car a few years ago. 🙄 I was so depressed about it.  Exercise is my stress relief and antidepressant.  I wasn’t able to do anything but walk or zero resistance on the elliptical for months.  I lost a ton of muscle which made me feel worse.
But all setbacks are an opportunity for a comeback.  After a year of crazy intense, hella expensive ALL NATURAL treatments I’m happy to say I’m about 95% pain free and all smiles.  And while Ill never be able to do exercises I could prior to my accident - I’m very grateful I’m still standing drug and surgery free.  I may not be the most shredded trainer but I’ve accepted my new normal and am committed to loving and accepting myself despite my physical limitations.
You may not have an injury but life stuff will always pop up.  Relationships, jobs, kids, loss, health issues, and depression, etc. can pop up and change your priorities.  And every new phase of your life will demand a different approach.  Even if it’s just one ‘treat’ meal that turned into a treat month...
Assess where you’re at and if you’re not happy with where you’re at adjust and be patient and loving as you’re working through your to the next level of you.  Whatever you do don’t give up!  The day you stop trying is the day you start dying... mentally, emotionally, physically.
You have the power and ability to turn your setbacks into your comeback. And everyone loves a comeback. 🙌🏼🎉💖 I’ll be rooting for you. 
#middlefingertomypast #motivation #fitspo #fitness #fitspiration #doyou #weightlossjourney
Let’s gooooo 🦈 #motivationmonday #fitspo #fitness #bossbabe #yougotthis #motivation #inspo #monday
I hope your weekend is full of delicious laughter, joy, and rest so that your cup overflows.
I’m filling mine with a pedi, meditation, sleeping in, funny movies (thanks for the inspo @frenchie_barbie 😉🙌🏼) shopping, spring cleaning, and big gulp sized green smoothies made with Chlorella and collagen. 🍏🥒🥝🥦 #selfcare #selflove #soul #gratitude #motivation #inspiration #holistic #mindrightbodytight #mindset