Christina Carlyle

Christina Carlyle Follow

🥑 Holistic Nutritionist 💪🏼 Trainer 🙋🏻‍♀️ Weight Loss/Health Coach 😂 Laughing is my fave way to burn calories 💖 Free metabolic analysis👇🏼

https://www.christinacarlyle.com/programs

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Some Monday love and motivation via @lizzyjeff @selfishbabes
Organic grounds + homemade cashew milk + a splash of vanilla.  That’s my go-to Monday motivation coffee recipe.  What’s yours?
Here’s some virtual guilt-free cake love to get you through the rest of the week.  It‘s sugar free, gluten free, and vegan 😅 Via @selfmagazine
All of the above please 🙏🏼 @notfolu
I’ve been working with so so so many lovely ladies lately all trying to break free from the yo-yo diet struggle cycle. 💖
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All started struggling with feeling worthy by either comparing themselves to someone else in school, being bullied, emotionally abused, or fat-shamed... and all started yo-yo dieting very young to try to ‘fix’ what wasn’t good enough.  And here they are still feeling like they’re not good enough, decades later, because they don’t look ‘good enough.’
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I’ve been there. For me, not feeling good enough started at 5 after a life-changing accident that resulted in 4 reconstructive surgeries on my face between the ages 5-7.  Kinda hard to feel ‘good’ when you have a team of doctors and family around talking about what’s wrong with you and what needs ‘fixing’ ya feel me?
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Confession:: that’s why I don’t post photos of myself that often.  I still have a tough time having my picture taken even though the outside was ‘fixed’ but I’m working on it.
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After hearing so many other’s stories - I can’t help but think how many women would have benefited from a pep talk that let them know “You’re good enough - No matter what.” I think a conversation like that could have changed my life.
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I wanna know... would hearing ‘you’re enough, regardless of your looks/body/weight’ have helped you, too?  Let me know in the comments.
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And just so you know... You ARE good enough, no matter what, and you are loved more than you know. 💖
All the feels. 💘 And my fave pic with my Mom ever.  Sending you all so much love today.
FACTS  #motivation #coffeetime #yesyoucan
Hahahahahaha Happy Saturday 🎉
This looks sooooo good and it’s healthy af.  I’m prepping a batch of this tomorrow.  #plantbased #healthyfood #healthyrecipes 
#Repost @cookieandkate
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My favorite quinoa salad is easy to toss together. I’ve published several quinoa salads and I genuinely love them all, but this one is officially my favorite!👌🎉😊 It’s refreshing, crisp and delicious. Made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. Get this vegan and gluten free recipe on the blog at cookieandkate.com. Search ‘quinoa salad.’ #cookieandkate #plantpower #healthyfood #realfood #f52grams #feedfeed
Raise your hand if you’re on the right 🙋🏻‍♀️
Caption this
CHAMPION 😍🎉🙌🏼 💖👏🏼👏🏼👏🏼Desiree Linden Wins Boston Marathon — The First U.S. Woman To Win Since 1985
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#instagood #inspiration #badass #motivation #positivevibes