Presence Over Hustle

Presence Over Hustle Follow

Wife, Mom, Certified Coding Specialist, and Experienced Registered Yoga Teacher.

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Happy Birthday a little early to this bright light. Stay sweet and sassy I’m blessed to be your Mom. 🎉
Short practice if you need a little neck love after working on a computer all day. Full video is on my yoga and mindfulness page. Link in bio.
Breath and attention are your best guides during your practice.🕉
Goodness from "Your True Home" by Thich Nhat Hanh #positivevibes #mindfulness #bethelight #thichnhathanh #qoutes
She glows....
Love the Apple & Eve fruit juices we got to sample from #AEFruitForThought #Complimentary #Contest @Influenster @AppleandEveJuice
From "When Things Fall Apart" by Pema Chödrön.
If you're waiting to start something here is your invitation. It's time to move forward and take action. The only way you can get the momentum going is to get moving. But... for my Human Design peeps follow your strategy before you leap. If you feel that Divine click you will know this message is for you. Card deck by @colettebaron_reid "The Wisdom of Avalon" Oracle Card.
Love these two. 🙌
Real life truth here....Everyday our peace is interrupted. And it's okay.  We can still keep the peace on the inside by choosing our reactions and thoughts when we are interrupted.  This is why being with your own aura is an important daily practice. You can feel what is truly yours (emotions, thoughts, ideas, reactions etc.), and what you picked up along the course of your day. 
Understanding your own personal energetic blueprint can help you dive deeper into "what you put out there and what you pick up" energetically. 
Today remember this mantra when your peace is interrupted. Allow yourself to settle in and create your own inner peace. It's not easy, yet it's no one else's job to manage your inner world. This is inner self care, and worth the effort. Just remember "practice not perfection." To get a copy of your Human Design Chart use the link in my bio.
Sometimes life feels stuck in reverse. That's when you just keep breathing and know your life is still moving and you are still growing. No need to rush.
Dropping a little yoga philosophy and why your skincare routine can be a part of it...To watch the full video use the link in my bio and visit my Facebook page.