Cindy Landolt

Cindy Landolt Follow

โ—๏ธMy FREE Training, Weight loss and Nutrition Plans available HERE ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ

http://www.centurionclub.training/

659,267 Followers  736 Follow

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Watch my โ€˜Behind the Scenesโ€™ - Video for the current Muscle & Fitness HERS Cover which is available all across the U.K. ๐Ÿ‡ฌ๐Ÿ‡ง
Watch my Meet and Greet at the Monster Gym Anniversary a couple of Weeks ago! Thank you everyone for coming โ™ฅ๏ธ Loved it ๐Ÿ™๐Ÿฝwww.monster-gym.ch
What a week that was ๐Ÿฅต๐Ÿ˜
After 63 Hours of Personal Training and lots of GREAT records I can't wait to start again tomorrow ๐Ÿค—
First trainee at 7am, last at 9pm. Let's do it ๐Ÿ™‚๐Ÿ’ช๐Ÿผ
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Wishing all of you a good start into the new Week. Kisses ๐Ÿ˜˜ Cindy โ™ฅ๏ธ
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#fitness #motivation #happy #cindytraining #fitnessmodel
Summerโ€™s almost here ๐Ÿ˜
Whoโ€™s been out enjoying the beautiful sun? โ˜€๏ธ it feels like Zurich woke up again after a long dark winter โ„๏ธ ๐Ÿ˜Ž
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Just prepared all of my meals for the next days, big Week of Personal Training ahead at the Centurion Club! Letโ€™s get new Records in ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ฅ
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Canโ€™t wait for the new week to start and wishing all of you a great Weekend โ™ฅ๏ธ
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Love, Cindy ๐Ÿ˜˜
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#photooftheday #saturdaynight #motivation #fitness #cindytraining
Spring ๐ŸŒฟ has finally arrived, loving the Sun and the Warmth โ˜€๏ธ๐Ÿฅฐ
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Finished a hectic Week with a long walk ๐Ÿƒ๐Ÿปโ€โ™€๏ธin the Sunshine and a great leg session at the Centurion Club Zurich ๐Ÿ’ช๐Ÿผ
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3 sets of Squats with 21, 13 and 8 reps in the 1st 2nd and 3d set. Feeling strong and motivated ๐Ÿ˜
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Who is looking for a โ€˜Get in shape for summerโ€™ workout plan? ๐Ÿค” Ask me your Questions HERE in the comment Box and I will help you! .
Love ๐Ÿ’– Cindy
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#fitnessmotivation #muscle #fitness #instafit #photooftheday #cindytraining
I'm on the Cover of
โ–ถ๏ธ @muscleandfitnesshersuk โ—€๏ธ
from today onwards ๐Ÿ˜๐Ÿ˜„
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Please get your copy via the Link in my Bio or through most major Newsagents in the UK ๐Ÿ™๐Ÿผ
It contains my complete Leg ๐Ÿ‹๐Ÿปโ€โ™€๏ธ and Abs routine ๐Ÿ˜‰ as well as a 10% discount on all Supplements from @retailsupplements 
Let me know what you think ๐Ÿค” 
Love ๐Ÿ’– Cindy
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#muscleandfitness #fitnessmotivation  #fitnessmodel #fitnessgirl #fitnesslifestyle
Itโ€™s hard to fit in Skinny Jeans after a leg workout ๐Ÿ˜ฌ feeling sore and happy and canโ€™t wait to start all over again tomorrow ๐Ÿฅฐ๐Ÿ˜
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Who was working out today, who took a day off? Who would like to get an another training E-Book and what would you like me to write about? .
Have a great #sundayfunday and an even better week ahead ๐Ÿ˜„๐Ÿ’ช๐Ÿฝ
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Kisses, Cindy .
#fitnessmotivation #fitnessmodel #muscles #happy #cindytraining
Hi ๐Ÿ‘‹๐Ÿผ from Cape Town - The Mother Town, South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ .
What can I say? I love the Country, the People, the Nature and Food.. Iโ€™m so happy to be here with all the Ladies from the @oneluxury.de for a week for of Training, Fun and Sun!
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Weโ€™re working out daily at @bucfitnessclub , thank you Andrew! Yesterday we climed Table Mountain โ›ฐ and after a beach workout this morning (check my IG story for regular updates!) weโ€™re enjoying the beach in Camps Bay ๐Ÿ‘™ โ˜€๏ธ ๐ŸŒด .
Tomorrow weโ€™re going on private vineyard Tour and๐Ÿท tasting experience ๐Ÿ˜œ
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I hope youโ€™re all great and enjoying my One Luxury-South Africa IG - Story ๐Ÿ™๐Ÿฝ๐Ÿ˜
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Kisses and Love ๐Ÿ’– 
Cindy
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#fitnessmotivation #training #beach #happy #muscle #cindytraining
Hi Instafam ๐Ÿฅฐ

So exciting! ๐Ÿ˜ Iโ€™m traveling to South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ for @oneluxury.de tomorrow with a group of 10 Ladies๐Ÿ’๐Ÿปโ€โ™€๏ธ Training, Sun โ˜€๏ธ good Food ๐Ÿทand discovering the Area is going to be Great!
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Follow my IG - Story to see what happens daily, there will be lots of Pictures, Instagram LIVE and much more ๐Ÿ˜„
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With that in mind, I wish all of you a brilliant Sunday and lots of Love โ™ฅ๏ธ
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๐Ÿ’‹Cindy
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#happy #muscle #training #travel #cindytraining #photooftheday #fitnessmotivation
About to start a new week ๐Ÿ˜
First Trainee at 7am, last one at 9pm.. and hopefully lots of PRโ€˜s in between ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ˜›
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Who was working out today? .
I went for a long walk in the sun โ˜€๏ธ and feel ready and rested ๐Ÿ™๐Ÿฝ
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I hope you do too โ™ฅ๏ธ
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Lots of love ๐Ÿ’• and Kisses!
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Cindy ๐Ÿ›
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#fitnessmotivation #muscle #sundafunday #cindytraining #instafit
Hey everyone ๐Ÿ˜
How are you? Whatโ€™s your favourite muscle group to train and where do you have most troubles progressing and why?
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Who skipped training for #valentinesday ?๐Ÿคจ
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I will be answering your question for at least an hour! โ™ฅ๏ธ๐Ÿฅฐ
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Ask me now, here for you! ๐Ÿ™๐Ÿฝ
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Love ๐Ÿ’• 
Cindy
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#valentines #fitnessmotivation #fitnessmodel #instafitness #cindytraining #photooftheday
Hey Everyone how are you all and how is your Sunday going? .
I caught a bit of a cold ๐Ÿฅถ and stayed in to recover, but canโ€™t wait to fly to the warmth tomorrow โ˜€๏ธ๐ŸŒด
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Sitting here on my Sofa and thought we could start a Q&A?! .
Send me your questions here in the comments and Iโ€™ll answer you! 
Sound good? ๐Ÿค” .
Ask now ๐Ÿ˜‹๐Ÿ˜ Iโ€™m ready!
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Kisses, Cindy ๐ŸŒน
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#muscle #fitnessmotivation #sundayfundy #cindytraining #fitness #instafitness