Cole Hamels

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The offseason training program in full effect this week.  The whole throwing part is the toughest... or at least hitting your partner in the chest! @adameaton and his perfectly timed video, to check if my mechanics were in sync.  Thanks to @kylekendricksr for retrieving and crawling around in the underbrush for my errant throws (we were down to our last good baseball after the first couple days!) Wish I had KK38's nasty sinker #fetch #offseasontraining #newbalance #marrucibaseball
Past couple days venturing around #napavalley have been spectacular, even with some rainy weather.  I've been fortunate enough to be @lailvineyards up on Howell Mountain and see this #view in full effect(It's breathtaking!!!) @roadsandviews took care of me with some great gear this trip too! My family and I have always spent time outdoors and love adventure!  Look forward to supporting their cause and wearing their product! Check them out!!! @icebreakernz rain jacket saved me this trip. #lovetotravel #roadsandviews
When you walk into the grocery store for some necessary items for the weekend (water, fruit, veggies, cookies, etc.) but you realize you are in Napa and you walk out with mostly wine, cheese, and crackers!  So the random wine tasting evolves!  It created a fun filled night of entertainment, especially when you add in some brain teasers and other adult games!  The top wine that won the blind tasting was bottle # 6 @caymuscab. Don't worry no solo cups were used or harmed in this tasting, we have some class around here or because they were used for other drinks! #thegameofnastythings #blindwinetasting @calistogaranch
Thank you so much to Thomas Keller and the @_tfl_  team! We had a wonderful meal and experience! The new kitchen is amazing! #frenchlaundry #napavalley #greatfriends
Group cooking class @cakebreadcellars. No body screwed up and the food turned out excellent!! Pure entertainment with this group! They made sure to not give us wine before or during cooking!
Nothing better then getting off the plane and heading straight to some tastings!  #anomalywinery is always a great experience and they treat us so special. #lokoyawinery had some spectacular wine and an incredible tasting room!  Finished the day up at @pressnapavalley! The bacon tasting was pretty exciting!! @kylekendricksr @skskkjr @ryanhoward_006 @krystle336 @adameaton @michele__eaton @heidi_hamels
Early morning flight with a great group of friends to California.  I think at one point in this flight we all passed out from exhaustion for a couple hours!  Those pictures could be very useful for blackmail! #friendsforlife #exhaustion #napabound @therealchaseutley @kylekendricksr @ryanhoward_006
Weekend trip down to #nola for a Bachlor party.  Always love exploring the #frenchquarter. Made sure to stop into #patobriens for their world renown #hurricandrink. We went local and did a swamp excursion by @cajunencounters.  Next stop- an all-day trip to #batonrouge for the #lsufootball game. For some reason the #giantjenga game we started Saturday morning was still there when we got back late night in the same position. Guess nobody wanted to clean it up on the next move.
To our veterans- thank you and God bless you!  I wish we celebrated you more! You are always in my thoughts and prayers and I thank you daily for your service! #veteransday
I'm going to be at Trinity High School in Euless, TX on December 9 for our annual pitching and hitting clinic.  Register fast because spots go quickly!!! We're having 2 clinic sessions this year to accommodate more athletes!  There will be a morning session for those early risers and an afternoon session too.
Remember all proceeds benefit @thehamelsfoundation to support education in the Dallas Fort Worth area. We will have a great group of professional baseball players as instructors! Special guest speaker as well!!!
Sign up @ www.thehamelsfoundation.org #pitchingclinic #hittingclinic #dallasfortworth
94WIP interview with @heidi_hamels playing @leeganttmusic “ Ruined This Town”!! A million thank you’s @sportsradio94wip !!❤️❤️#ruinedthistown #phillylove #heidihamels #leegantt #somuchfun #grateful ❤️❤️ Guys if you haven’t already please get “ Ruined This Town” on Spotify or ITunes by Lee Gantt❤️❤️
Happy Halloween! !! I love October and this time of year- but the kids might love it more! We were actually able to get some decent photos before they were off to the races for candy- AND we(parents) survived with the traveling bar we had in the kids wagon!! #happyhalloween #halloweencostume #halloween2017 #reevehamels #heidihamels #parents