Sophie Cooke

Sophie Cooke Follow

South Wales 🏉 Sports Therapist👐🏼Owner of SGC Sports Therapy 💪🏼@k2gym Bridgend 👙Team @fiercenfit_byhd 🚑Lubas medical sports trauma management qualified

http://k2gymbridgend.co.uk/

2,702 Followers  2,640 Follow

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Sometimes instead of second guessing yourself and not pushing yourself hard enough just go for it! Really happy with @60kg walking lunges 😬💪🏼🔥🍑get my new training plan from @helenderbs @fiercenfit_byhd and I’m already hitting PBS 👀🔥 yes I have a jumper on but the bar was hurting my shoulders 🤦🏽‍♀️ #beyourownmotivation #muscle #gym #gymmotivation #bikini #bikinigirl #bikinibarista #bodybuilding #bodypositive #health #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #photoshoot #photography #gymlife #k2fit #k2gym #k2gymbridgend #fitspo #fitsporation #rugby #wales
120kg box squats for 5 I’ll take that 👌🏻 @lewiswill10 only recorded 3 to give me a spot after I went a bit off balance 👀😂 I’m Struggling with a positive mindset when it comes to putting on weight in order to gain muscle. 
Your so used to looking a certain way and training to loose weight that when it comes to training to put on weight it gets hard. 
Lifting heavier than I have before , training harder than I have means gaining muscle but also gaining fat. The mental struggle is real for every one! 💪🏼🤯
#beyourownmotivation #muscle #gym #gymmotivation #bikini #bikinigirl #bikinibarista #bodybuilding #bodypositive #health #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #photoshoot #photography #gymlife #k2fit #k2gym #k2gymbridgend #fitspo #fitsporation
✨Its not about perfect, it’s about effort. And when you bring that effort every single day that’s where transformation happens. That’s how change occurs ✨#mondaymotivation photo credit to @ak_annakelle 📸coached by @helenderbs @fiercenfit_byhd 💪🏼🥗
#beyourownmotivation #muscle #gym #gymmotivation #bikini #bikinigirl #bikinibarista #bodybuilding #bodypositive #health #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #photoshoot #photography #gymlife #k2fit #k2gym #k2gymbridgend #fitspo #fitsporation
Casually repping  300kg 😬 off season is well and truly underway 💪🏼🔥 thanks PT @tom_r_lambert  @k2gym for the spot 😂
#recoveryiskey #bodybuildingmotivation #bpi #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete #offseason
It me 💁🏽‍♀️ #transformationtuesday 
Never would I ever thought I’d be able to achieve a goal like this. Looking forward to seeing what next year brings 💪🏼👀 Shot by @ak_annakelle 📸 😍
Coached by @helenderbs @fiercenfit_byhd
Girls check out her page for online coaching and nutrition 🥗🔥🍒 #fitness #fitstagram #fitspo #fiercenfit #weightlossjourney #weightlifting #weightlossmotivation #bodybuildingmotivation #bodybuilding #bikinigirl #bikinicompetitor #photoshoot #fitlife #girlswholift #victoriafoxmakeup #makeup #annakelle #humpday🐫 #photoshoot #photography #gymlife #k2fit #k2gym #k2gymbridgend
Happy birthday to the loudest, funniest most caring person I’ve ever met. Hope you have an amazing day. ❤️🍒🥂🎂 🎈 @ajeff5
✨Friday feels. I’ve been struggling to get into routine and training lately and some sort of healthy eating. But I’ve learnt it’s ok to have some time off just to let your mind reset and figure out what you want. I’m finally back into a routine of training, back on track with dieting, working to put on some muscle this winter & finally looking after my body. I can’t recommend @spine_adjuster enough for adjusting me back into shape. 
Coached my @helenderbs @fiercenfit_byhd 🙌🏻💪🏼 girls check out her page for training and nutrition plans 👌🏻🥗
Photo credit to @ak_annakelle 😍🔥
#fitness #fitstagram #fitspo #fiercenfit #weightlossjourney #weightlifting #weightlossmotivation #bodybuildingmotivation #bodybuilding #bikinigirl #bikinicompetitor #photoshoot #fitlife #girlswholift #victoriafoxmakeup #makeup #annakelle #humpday🐫 #photoshoot #photography #gymlife #k2fit #k2gym #k2gymbridgend
Winters coming Time to grow 🌱🤨 223kg I’ll take that! After 4 sets @ 203kg 💪🏼 Depth was at 90 degrees or just below enough for the weight on the machine and my frame. A lot of people like to go deep but once it goes past 90 there’s more chance of injuring the lumbar and causing long term damage.
#recoveryiskey #bodybuildingmotivation #bpi #bpisports #bpisportsuk #bpiathlete #bpination #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete
Before every thing got a bit messy 👀✨🤦🏽‍♀️
Smooth blow dry by @fernshairandbeauty @ferniej26 💁🏽‍♀️ #hairgoals
Happy birthday to this handsome one @lewiswill10 😍🔥 I hope you have a lush day , can’t wait to see you later ❤️
Glutes everyyydayyy 🤨🍑🔥 reaching a new PB today of 140kg. A bit Ropey and the movement not as fluid but I still managed to push 5 reps. Reverse Hack is an exercise I’ve only just started to train quite often. Such a good compound movement 
Thanks to @jade_has for giving me a push 😘
Coached by @helenderbs  @fiercenfit_byhd girls check out her page for individual tailored training and nutrition plans 💪🏼🥒🍑👊🏼🙌🏻
#humpday🐫 #fiercenfit #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete
Brilliant day celebrating Rex & Noah’s big day 👶🏽 👶🏽 🎉 @sophiewebbie @mrsdougie15 @lewiswill10 @jtwills15