Sophie Cooke

Sophie Cooke Follow

South Wales πŸ‰ Sports TherapistπŸ‘πŸΌOwner of SGC Sports Therapy πŸ’ͺ🏼@k2gym Bridgend πŸ‘™Team @fiercenfit_byhd πŸ’ŠTeam @bpi_sports_uk πŸ’₯Use code SCX40 40% Discount

http://bpisports.co.uk/

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Sooo I thought I would join in with the obligatory look at the floor selfie ... πŸ€” make up by @rhiwills1 girls check out her beauty page @rhiwilliamsbeauty 😍 make up skills are insane. 
photo taken by @rhiwills1 πŸ˜‚. MK πŸ–€ ✌🏼
This has been a life saver for me over the last few weeks. I can’t recommend BPI Best BCAAs enough for recovery & rehab. The taste is unreal 😍 I chose blue raspberry and I don’t think I can swap to another flavour. 
We are lucky enough to have our own gym at home so with mine and @lewiswill10 work, training and rugby schedules it’s so important we recover properly & this product helps us do that! πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ‹πŸΌπŸ‰
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BCAA'S helps reduce muscle fatigue, accelerates recovery, reduces muscle soreness and improves the use of fat for recovery. 
Recovery is key πŸ”‘ πŸ‘ŒπŸΌ
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Check out BPI sports U.K. For best BCAA products and more. Link is in the bio πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ
Use code SCX40 for 40% off all products.πŸ’™
@bpi_sports_uk @bpi_sports @justin_mr_jt 
#BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #bodybuildingmotivation #bpi #fitspo #fitlife #fitness #fitnessmodel #bodybuilding #weightlifting #wellness #weightlosstransformation #bikinicompetitor #bikini #flexfriday #friday #bpisports #bpisportsuk #bpifrance #bpiathlete
How do you like your BCAA'S ? 
Shaken or stirred.. 🍹
Some times it gets a bit boring drinking the same thing especially through prep. 
Your at a BBQ, your eating out of Tupperware so how can you make things a bit more interesting ? 
Why not try some soda water, BPI Best BCAA'S blue raspberry flavour, shake well and add ice. Makes a great mock-tail with no guilty feelings πŸ’™
___________________________________
BCAA'S helps reduce muscle fatigue, accelerates recovery, reduces muscle soreness and improves the use of fat for recovery. 
Recovery is key πŸ”‘ πŸ‘ŒπŸΌ
---------------------------------
Check out BPI sports U.K. For best BCAA products and more. Link is in the bio πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ
Use code SCX40 for 40% off all products.πŸ’™
@bpi_sports_uk @bpi_sports @justin_mr_jt 
#BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #bodybuildingmotivation #bpi #fitspo #fitlife #fitness #fitnessmodel #bodybuilding #weightlifting #wellness #weightlosstransformation #bikinicompetitor #bikini #transformationtuesday
#mondaymotivation today hitting a new PB  is more than enough motivation for me! I've always considered this one of my strongest and favourite exercises. For over a month now I've been working on depth while building up the weight . Keeping the reps high as instructed on my plan. But today I hit 40kg 12-15 Reps 4 sets ! πŸ’ͺ🏼πŸ”₯
Part of team @fiercenfit_byhd coached by @helenderbs 
Check out BPI Sports UK πŸ‡¬πŸ‡§ for their amazing products and flavours 😍
Use code SCX40 for 40% discount πŸ’™
#fiercenfit #fitlife #fitness #fitspo #bpiathlete #bpination #bpisports #bpi #bpisportsuk #mondaymotivation #muscle #weightlifting #weightloss #bikinicompetitor
#flexfriday πŸ’™πŸŒ±πŸ’ͺ🏼 delivery day from sponsors @bpi_sports_uk πŸ˜†πŸ˜ how do you Like your protein? πŸ‘€ BPI Whey HD one of the most addictive flavours ive ever tried. If you have a sweet tooth like me and love chocolate this literally takes the edge off when Your dieting. 😍
While many protein powders have excess fillers, fats and carbs bpi whey HD is as clean as they come! 
It also contains a unique enzyme formula to support digestion of protein. With all natural flavours & ingredients It also includes Amino acids to counter muscle break down and aid recovery πŸ˜±πŸ™ŒπŸ»πŸ’ͺ🏼
Remember recovery is key πŸ‘ŒπŸΌ
πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™
Check out BPI UK πŸ‡¬πŸ‡§ link in my bio.
For 40% discount use code SCX40 make sure you log on to the .co.uk sight πŸ‘πŸΌ
@justin_mr_jt 
@bpi_sports_uk 
@bpi_sports 
#recoveryiskey #bodybuildingmotivation #bpi #bpisports #bpisportsuk #bpiathlete #bpination #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #flexfriday
Happy birthday to this handsome guy πŸ‘€ I bet your wishing you were as young as me πŸ’πŸ»πŸ˜‚πŸ™„ hope you have a lush day πŸ˜˜β€οΈπŸŽ‰πŸŽˆπŸΎ #birthday #birthdayboy #boyfriend #rugby #fitlife #fitspo #fitlife #mancrusheveryday
Early morning leg session with twin πŸ’πŸ» @gracie_cooke 
Good warm up with the resistance band, some hip thrusts then walking lunges starting on 40kg working my way  up to 50kg for the last two sets. Legs started to fatigue by the last set, 4 in total so form isn't the best πŸ’ͺπŸΌπŸ‘πŸ”₯
Monthly gruelling training programme by @helenderbs @fiercenfit_byhd girls check out her page πŸ‘€πŸ‘πŸ˜˜ Check out BPI UK πŸ‡¬πŸ‡§ for their buy one get one free offer on most products. Last day tomorrow! 
Don't forget to use discount code SCX40 for 40% off πŸ’™ 
@bpi_sports_uk @bpi_sports 
@justin_mr_jt 
#fitlife #fitness #fitspo #bpiathlete #bpisportsuk #bpisports #bpi #bikini #bodybuilding #bodybuildingmotivation #weightlifting #lunges #k2gym #k2fit
Bit of a 'Twin' #throwback to May 2017 where I had my first photo shoot with @ak_annakelle and @gracie_cooke had her first ever photo shoot. I'm so proud of her πŸ™ŒπŸ» how much hard work she has put in. The early mornings, long gym sessions and constantly eating out of boxes. πŸ˜‚ even though we are so similar we both have different goals, different body shapes , different muscle mass but both there to support each other daily. we fight and argue so much because we are so close but I can't tell her enough how proud I am of her. Love you 😘 
I became accustomed to this life a few years ago and I can honestly say I enjoy it. Don't get me wrong I have days where I dread going to the gym and I want to stay in bed but this  is my life and each day I will better myself πŸ’ͺ🏼✌🏼 Both of us coached by @helenderbs @fiercenfit_byhd this girl is not only our coach but one of my good friends. Miss you girl! 😘 girls check out her page for training and nutrition plans πŸ’ͺ🏼πŸ”₯βœ¨πŸ‘ βšͺοΈπŸ”΅βšͺοΈπŸ”΅βšͺοΈπŸ”΅βšͺοΈπŸ”΅βšͺοΈπŸ”΅βšͺοΈπŸ”΅βšͺ️
Guys check out BPI sports UK πŸ‡¬πŸ‡§ the link is in my bio.
For 40% off all products use code SCX40 
@bpi_sports_uk 
@justin_mr_jt 
#bikinicompetitor #bikini #bodybuildingmotivation #bodybuilding #fiercenfit #twins #twinsofinstagram #bodybuilding #weightlifting #weightlosstransformation #wellness #bpi #bpisports #bpisportsuk #bpiathlete #throwbackthursday #fitspo #fitness #fitlife #sportstherapy #sportstherapists #rugby
When you break down and have nothing else to do so you πŸ“·πŸ‘€ Check out BPI sports UK for 50% off all Stacks or use code SCX40 for 40% off all BPI products πŸŒ±πŸ’™
@bpi_sports_uk
@justin_mr_jt
#transformationtuesday Mines a bit different today because I'm so excited to finally be able to use our garage gym. Myself and @lewiswill10 both worked hard to make this happen, especially Lew fitting the grass πŸ‘€πŸŒ±. We both said how much we would love a gym in the house, but I never thought it would actually happen but we did it 😬 few more things needed but coming along nicely. Thanks so much to @spartanfitnessequipment @leightonthespartan for fitting our amazing rig and making this achievable. πŸ˜πŸ”΄βš«οΈ
Don't forget to visit BPI sports U.K. πŸ‡¬πŸ‡§to check out their new stock πŸ’ͺ🏼 use discount code SCX40 for 40% off πŸ”΅βšͺ️
@bpi_sports_uk 
#spartan #spartanfitness #spartenfit #fitlife #fitness #fitspo #bodybuildingmotivation #bodybuilding #weightlifting #wellness #bikini #bikinicompetitor #bpi #bpisportsuk #bpisports #bpiathlete #fiercenfit
#throwbackthursday to when I was a tiny orange human πŸŠπŸ’ƒπŸ»
This day was possibly one of the best moments so far. 
I worked my ass off for 5 months, all for 10 minutes on that stage & loved every minute of it βœ¨πŸ‘™
I couldn't have done it without the support from @lewiswill10 😘❀️ who saw me at my best and also my worst , I think he deserved a medal that day πŸ˜‚
"Do things that scare you, get out of your comfort zone, challenge yourself and always be happy." Team @fiercenfit_byhd coached by @helenderbs βœ¨πŸ‘πŸ’ͺ🏼
Team BPI UK πŸ‡¬πŸ‡§ πŸ’™ for 40% Discount use code SCX40 
#throwback #bodybuildingmotivation #bpisportsuk #fitspo #fitness #fitlife #bikini #bpi #bpisports #bpiathlete #bodybuilding #bikinicompetitor #bikini #bikinigirl #bikiniathlete #fiercenfit #motivateyourself #bodybuilder #bodytransformation
I'm over the moon to now be part of Team BPI UK πŸ‡¬πŸ‡§ πŸ’ͺ🏼πŸ’₯ @justin_mr_jt has been nothing but welcoming. Such a massive and ever growing brand and proud to be a part of it. πŸ‹πŸ½β€β™€οΈ guys check out pages  @bpi_sports @bpi_sports_uk @bpi_health 🌱 for 40% off supplements and website use code SCX40 πŸ’πŸ» βœ¨πŸ‘™πŸ’ŠπŸ’ͺ🏼 photo credit to @ak_annakelle πŸ˜πŸ“Έ
Coached by @helenderbs @fiercenfit_byhd πŸ’ͺπŸΌπŸ˜πŸ‘
#bpi #bpisports #bpiathlete #bpisportsuk #bodybuilding #bodybuildingmotivation #bikini #bikinicompetitor #fitspo #fitlife #fitness #fiercenfit #flexfriday