Sophie Cooke

Sophie Cooke Follow

South Wales πŸ‰ Sports TherapistπŸ‘πŸΌOwner of SGC Sports Therapy πŸ’ͺ🏼@k2gym Bridgend πŸ‘™Team @fiercenfit_byhd πŸ’ŠTeam @bpi_sports_uk πŸ’₯Use code SCX40 40% Discount

http://bpisports.co.uk/

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The face you make when you’ve been in work for the last 24 hours and your still stuck there.. it’s been a long Monday 😩 🀨 #nomakeup #mondays #mondaymood😴
Time to step it up a notch πŸ’ͺ🏼 after not training at all before Christmas because of my opp, eating minimal calories and doing cardio just so I wouldn’t gain weight. I started a mini bulk in January just so I could gain back muscle I had lost. 13 weeks to werk πŸ’πŸ½β€β™€οΈπŸ’ͺ🏼πŸ”₯
Today we mixed compound movements with circuits. Using light weight (lighter than I would like) but higher reps 15-20 
Coached by @fiercenfit_byhd @helenderbs girls check out her page for all training and nutrition plans she’s 😍πŸ”₯πŸŒ±πŸ‘.
#bikinicompetitor #bikini #bodybuildingmotivation #bodybuilding #fiercenfit  #bodybuilding #weightlifting #weightlosstransformation #wellness #bpi #bpisports #bpisportsuk #bpiathlete #fitspo #fitness #fitlife #motivationmonday #fitnessmodel #bikini #weightlosstransformation #weightlifting #bodybuilding #bodybuildingmotivation #bpisports #bpiathlete #bpi_sports #bpiuk #fitness #fitnessjourney #fitspo #photographylife #photography #bodypositive #fitlife #fiercenfit #fitnessgirl #bikinicompetitor
Starting Saturday right , 110kg hip thrusts for 3 I’ll take that πŸ‘πŸ’ͺ🏼πŸ”₯ finishing off with a glute burner. Happy Saturday. 😝
Coached by @fiercenfit_byhd @helenderbs girls check out her page for training and nutrition info πŸ‘­πŸ₯—πŸ₯‘πŸ₯’πŸ₯¦
#fiercenfit #k2fit 
#recoveryiskey #bodybuildingmotivation #bpi #bpisports #bpisportsuk #bpiathlete #bpination #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete
Great posing seminar today held by @helenderbs was lovely to meet all the girls all different stages of their journeys. Every one brought their own little bit of sass πŸ’πŸ½β€β™€οΈβœ¨πŸ‘™πŸ‘  thank you @k2gym for their hospitality @no9fitness. 
For training and nutrition plans girls check out πŸ”₯πŸ‘πŸ₯¦ @fiercenfit_byhd @helenderbs #fiercenfit #focused @joe_annexo @sophiepow_x @biancajohn92 @rachdennett @melissa_thomas21
#backday finally back in to training & dieting with @fiercenfit_byhd can’t wait to see what this summer brings πŸ‘€ girls check out @fiercenfit_byhd for all training and nutrition plans πŸ’ͺ🏼πŸ”₯πŸ‘πŸ₯¦
Check out @bpi_sports_uk for some amazing V day deals. Link in my bio πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ
Use code SCX40 for 40% discount πŸ€“
 Link in the bio πŸ’ͺ🏼 πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅ #fiercenfit #k2fit 
#recoveryiskey #bodybuildingmotivation #bpi #bpisports #bpisportsuk #bpiathlete #bpination #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete
Happy Valentine’s Day @lewiswill10 😘πŸ”₯❀️😍
Cardiff with the ladies πŸ’ƒπŸ»βœ¨πŸ₯‚
On Fridays we train glutes πŸ”₯πŸ‘finishing off with a burner 100 reps each leg πŸ”₯πŸ”₯
Coached by @fiercenfit_byhd 
Girls check out her page for training and nutrition plans 😍
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
For pay day deals & best value supplements and protein check out @bpi_sports_uk clean protein no added crap. Link in the bio πŸ’ͺ🏼 πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅
Check out @bpi_sports_uk for all recovery products πŸ‘πŸΌ use code SCX40 for 40% discount #fiercenfit #k2fit 
#recoveryiskey #bodybuildingmotivation #bpi #bpisports #bpisportsuk #bpiathlete #bpination #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete
Because it’s Wednesday #humpday πŸ‘ β€œWake up with determination...
go to bed with satisfaction.” πŸ’ͺ🏼✨
Check out @bpi_sports_uk for all the latest deals and products. 
Use my code SCX40 for 40% discount off all UK products. 
Link is in my bio πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ
#BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete
@justin_mr_jt
#bodybuildingmotivation #bpi #fitspo #fitlife #fitness #fitnessmodel #bodybuilding #weightlifting #wellness #weightlosstransformation #bikinicompetitor #bikini #flexfriday #friday #bpisports #bpisportsuk #bpifrance #bpiathlete
Girls night βœ¨πŸ’ƒπŸ»πŸ₯‚
Leg press isn’t a machine I use a lot. My quads are my most dominant muscle and grow much faster than other muscles, 
I Tried the leg press today after about a year of not training my quads  and This was my 4th set I managed 10 reps 223kg. Dept was at 90 degrees enough for the weight on the machine and my frame. A lot of people like to go deep but once it goes past 90 there’s more chance of injuring the lumbar and causing long term damage. 
I did a 5th set then 243kg for 5 reps which I couldn’t catch on camera as I needed a spot πŸ˜‚
Happy with the weight though πŸ’ͺ🏼
πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅πŸ”΅
Check out @bpi_sports_uk for all recovery products πŸ‘πŸΌ use code SCX40 for 40% discount
#recoveryiskey #bodybuildingmotivation #bpi #bpisports #bpisportsuk #bpiathlete #bpination #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete
LN rugby ready πŸ‰ #Bath make up by @breeenar ✨