Sophie Cooke

Sophie Cooke Follow

South Wales ๐Ÿ‰ Sports Therapist๐Ÿ‘๐ŸผOwner of SGC Sports Therapy ๐Ÿ’ช๐Ÿผ@k2gym Bridgend ๐Ÿ‘™Team @fiercenfit_byhd ๐Ÿ’ŠTeam @bpi_sports_uk ๐Ÿ’ฅUse code SCX40 40% Discount

http://bpisports.co.uk/

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Girls night โœจ๐Ÿ’ƒ๐Ÿป๐Ÿฅ‚
Leg press isnโ€™t a machine I use a lot. My quads are my most dominant muscle and grow much faster than other muscles, 
I Tried the leg press today after about a year of not training my quads  and This was my 4th set I managed 10 reps 223kg. Dept was at 90 degrees enough for the weight on the machine and my frame. A lot of people like to go deep but once it goes past 90 thereโ€™s more chance of injuring the lumbar and causing long term damage. 
I did a 5th set then 243kg for 5 reps which I couldnโ€™t catch on camera as I needed a spot ๐Ÿ˜‚
Happy with the weight though ๐Ÿ’ช๐Ÿผ
๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต
Check out @bpi_sports_uk for all recovery products ๐Ÿ‘๐Ÿผ use code SCX40 for 40% discount
#recoveryiskey #bodybuildingmotivation #bpi #bpisports #bpisportsuk #bpiathlete #bpination #bodybuilding #wellness #weightlifting #weightlosstransformation #fitspo #fitness #fitlife #kfit #bikini #bikiniathlete
LN rugby ready ๐Ÿ‰ #Bath make up by @breeenar โœจ
First trip of 2018.. Birthday weekend in Bath. What an atmosphere at the Rec tonight, so many Scarlets supporters. What a game ๐Ÿ‘๐Ÿผ๐Ÿ‰๐Ÿ”ด๐Ÿ’ช๐Ÿผ #westisbest #scarlets #bath #rugby @europeanrugbychampionscup @scarlets_rugby
As I think the whole of the UK ๐Ÿ‡ฌ๐Ÿ‡ง are off Iโ€™ll with the flu I think this is quite a fitting post. 
Iโ€™ve been ill now for about 2 weeks not being able to train or eat properly. 
I started making these every morning just to get some nutrients back into my body.
Spinach, oats , fruit in this case banana and strawberry ๐Ÿ“ some ice , water and a scoop of @bpi_sports_uk whey HD.
I use the whey HD because itโ€™s the cleanest protein around. No added extras or crazy amounts of sugar. Especially when your dieting this is the one to use! 
The flavour is second to none. At the moment Iโ€™m trying to kick my chocolate Habit with chocolate cookie flavour. ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต
Check out @bpi_sports_uk for all the latest deals and products. 
Use my code SCX40 for 40% discount off all UK products. 
Link is in my bio ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ
#BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete
@justin_mr_jt
#bodybuildingmotivation #bpi #fitspo #fitlife #fitness #fitnessmodel #bodybuilding #weightlifting #wellness #weightlosstransformation #bikinicompetitor #bikini #flexfriday #friday #bpisports #bpisportsuk #bpifrance #bpiathlete
Even though Iโ€™m ill and feeling sorry for myself Iโ€™ve had the best day with the best company. A weekend away in Bath and tickets to go watch Bath & Scarlets ๐Ÿ”ต๐Ÿ”ด along with my favourite kind of cake.. Ice cream ๐Ÿ‘€!!! @lewiswill10 #boydidgoodโค๏ธ
Happy Birthday to my best friend and sister @gracie_cooke . I get to share this day with a special person. Your beautiful inside & out. Love you all the world ๐Ÿ‘ญโค๏ธ
Celebrating 2018 in a more relaxed way. ๐Ÿฅ‚๐Ÿพโœจ
As every one including myself is reflecting on 2017. This year I achieved what I thought was the impossible and more. I spent the first 6 months dieting while working 3 different jobs , moving in to a new house and running my own business from an amazing gym. 
Iโ€™ve spent this year working hard and I want to thank each and every one of my clients that make my business possible. 
Iโ€™ve spent the second half of the year enjoying my time with friends and seeing some amazing places. Iโ€™ve met new people along the way and friends from the past. Weโ€™ve had some bad news to end 2017 but itโ€™s the people around you who make you strong. 
I want to thank all my friends and family for being part of my life. I am truly blessed. Look forward to 2018. โค๏ธโœจ๐Ÿฅ‚๐Ÿพ
Better late than never , had such a lovely Christmas spending it with family and friends. ๐ŸŽ„ Second Christmas in our home โค๏ธ๐Ÿก @lewiswill10
Spending Christmas working with these pair. ๐ŸŽ„โค๏ธWishing every one a Merry Christmas from the childrenโ€™s home and hope you have an amazing day spent with family and friends. @ajeff5 @laurpartridge #christmas #christmas2017 #festive
Bingo lingo ๐ŸŽ„๐Ÿ’ƒ๐Ÿป๐Ÿป๐Ÿฅ‚ #cardiff #bingolingo #depot