Ohne UNS sind wir nur Athleten

Ohne UNS sind wir nur Athleten Follow

http://crossfit-bayreuth.de/

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Die letzten schweren Clean & Jerk vor dem Schluss Sprint!
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Egal wie schwer der Satz Clean & Jerk war. Double Unders lagen zwischen den Sätzen...
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
...wirklich steigendem Gewicht...
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Ziehen und Stoßen bei allen Teams mit steigendem Gewichten!
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Nach den Double Unders (Doppelten Seilsprüngen) hieß es dann noch mehr Gewicht auflegen, umsetzten und ausstoßen.
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Zwischen jeder Gewichtssteigerung hieß es 2x 30 unbroken Double Unders (doppelte Seilsprünge) oder wenn das nicht gelang 2x 60 Double Unders. Da hieß es wie @coach_doom Ruhe bewahren und mit dem Seil nicht hängen bleiben.
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Ziehen und Stoßen... die Leiter wird immer schwerer...
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Nach dem Rudern 🚣 ging es zur Clean & Jerk Leiter 😎.
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Rudern als buy-in #classic. Fokus @crossfitkraftmuehle 🚤. " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Wer kommt als Erster zu den Clean & Jerks?! " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Und ab gehen die Boote 🛶🛶
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Susi?! Finale kommt noch 🤓.
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
2x 30 unbroken DU / 2x 60 DU
18 C&J 50kg/35kg 
2x 30 unbroken DU / 2x 60 DU
16 C&J 60kg/40kg
2x 30 unbroken DU / 2x 60 DU
14 C&J 70kg/45kg
2x 30 unbroken DU / 2x 60 DU
12 C&J 80kg/50kg
2x 30 unbroken DU / 2x 60 DU
10 C&J 90kg/55kg
2x 30 unbroken DU / 2x 60 DU
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand