Ohne UNS sind wir nur Athleten

Ohne UNS sind wir nur Athleten Follow

http://crossfit-bayreuth.de/

312 Followers  465 Follow

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Wer kommt als Erster zu den Clean & Jerks?! " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
18 C&J 50kg/35kg 
16 C&J 60kg/40kg
14 C&J 70kg/45kg
12 C&J 80kg/50kg
10 C&J 90kg/55kg
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4) " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Und ab gehen die Boote 🛶🛶
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
18 C&J 50kg/35kg 
16 C&J 60kg/40kg
14 C&J 70kg/45kg
12 C&J 80kg/50kg
10 C&J 90kg/55kg
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4)
Susi?! Finale kommt noch 🤓
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17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
18 C&J 50kg/35kg 
16 C&J 60kg/40kg
14 C&J 70kg/45kg
12 C&J 80kg/50kg
10 C&J 90kg/55kg
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4)
Bevor er ins Finale geht ein fettes Dankeschön an Peter, der den Punktestand uns immer live zur Verfügung gestellt hat 🙏. ----------
17.4
FINAL FOUR
In teams of 4 for times

Buy in 2 x 600 m row (Member 1 first and then Member 2)
20 C&J 40kg/30kg
18 C&J 50kg/35kg 
16 C&J 60kg/40kg
14 C&J 70kg/45kg
12 C&J 80kg/50kg
10 C&J 90kg/55kg
8 C&J 100kg/60kg
Buy out 2 x 600 m run (Member 3 first and then Member 4)
17.3 liegt hinter unseren Athleten und die Freude hatten sie sich mehr als verdient 🎉.
“ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/55kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Ein Kopf-an-Kopf-Rennen lieferten sich einige Teams bei den letzten 10 Muscle-Ups. So gab es nach diesem Workout (!) noch einige Athleten die unbroken gegangen sind 💪.
“ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/55kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Jetzt stehen nur noch 20 Front Rack Lunges 60/40 zwischen dem Team und den finalen Muscle-Ups.
“ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/55kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Die letzten TNG Squats Cleans mit 80/55 kg vor den Lunges.
“ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/55kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
"Das wird lustig haben sie gesagt" ...zum Zeitpunkt der TnG Squat Cleans hatten wir aufgrund der Härte des Workouts fast Mitleid... fast 🤓.
“ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/55kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Unglaublich beeindruckend wie @crossfitkraftmuehle aus #würzburg dieses Workout weggeräumt hat 😳.
“ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/55kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
Mit der Vorgabe TnG haben wir den Athleten keinen Gefallen getan... aber die wurden ⚡️-schnell abgearbeitet 💪. #SquatClean
“ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/50kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand
TnG auch @crossfitkraftmuehle mit @511tactical Gewichtsweste 💪 “ " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
17.3
MENSCH ÄRGERE DICH NICHT!
In teams of 4 for time

90 Wallballs
80 KBS AM	
70 T2B	
60 HSPU
50 Ring Dips
40 Deadlifts 100kg/70kg
30 Squat Cleans 80kg/55kg
20 Front Rack Lunges 60kg/40 kg
10 Bar Muscle Ups

ONE ATHLET WEAR A 5.11 20 LB WEST
" " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " " "
@crossfitamberg @crossfitaorta @crossfiterlangen @crossfitkraftmuehle @crossfitmagdeburg @athleticcrossgym @crossfit_wuerzburg @crossfit_bayreuth | #crossfit #crossfitgermany #crossfitbayreuth #oneego #oneego2017 #competition #crossfitcompetition #bayreuth #snatch #cleanandjeEk #weightlifting #fosdrink #squatsnatch #affenhand @fosdrinks @511tactical @affenhand