CrossFit Mettle

CrossFit Mettle Follow

CrossFit gym in San Antonio
▪️Mon-Wed & Fri 5,6,9AM 12,4,5,6,7PM
▪️Thurs 5,6,9am,12,6,7PM Open gym 4-6pm
▪️Sat 9am
▪️Sun open gym 10am-12pm

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When it’s cleaning day >>>
Wake up! It’s the year of the 🍑🍑🍑
Time to rise & grind 👊🏼🔥
The Fittest Experience is right around the corner! 🦁

We encourage our members to sign up, even if it's just the community division! 
If we get 20 people to sign up, we will do a drawing for the spectator tickets we receive (let’s face it, you’re going either way, so give yourself a chance to save some mon-ayyy)

We will also be giving away a case of fitaid! 😋

Ask a coach if you have any questions 💚

#crossfitmettle #mettleheads #onedaybetter
PR city. CrossFit Mettle Athlete: @ranger_christine
Start praying for your abs.
We had so much fun at our last Beer WOD, we are ready to party again! 
Join us Saturday January 26th. This event is open to everyone, all ages. There will be individual contests and prizes, as well as a team beer WOD event.
Watching this strong mama still knock out PR’s 💪🏼 She’s unstoppable 
#Repost @desilovesdeadlifts ・・・
GOT it! 275 lb deadlift which is a PR ... AND at 20.5 weeks pregnant! 💪🏼
Thoughts➡️ words ➡️ actions. #mindovermatter

Your thoughts become your words. Your words become your actions. Your actions shape who you are. Who will you become this year?⠀
#CompTrain #Earned⠀
🎥: @briancantore @ianwittenber
A. Push Jerk 
20min. to complete:
5 Sets:
5 Push Jerks
immediatley into;
5 Weighted Pull-Ups 
B. Metcon
15min. AMRAP:
8 Pull-Ups
8 Alt. DB Snatch 70/50
8 Box Jumps 30/24"
First Monday of the Year 💪🏼 A. Back Squat (Week 3 of 4)
Complete a few warm up sets, and then:

75% x 5
85% x 3
Try for a new 💯 
B. Metcon (Weight)
18min. EMOM:
Min. 1) 10/7 Cal Assault Bike or row
Min. 2) 10 TTB
Min. 3) 3 Squat Cleans (climbing)