CrossFit Athletic Mona Vale

CrossFit Athletic Mona Vale Follow

THE most addictive training you'll ever come across, with the best community on Sydney's Northern Beaches! Contact us for your FREE trial today.

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You made it through the week! It's Fri-yay.. so let's celebrate with a few partner workouts and some Saturday morning fun πŸ˜πŸ‹πŸΌβ€β™€οΈ @thuc.creative
#Repost @peakbyathletic
Masters by Athletic is an online program specifically focusing on the Masters Age Athlete (35+ years) Males & Females wanting to take their training to the next level. The program provides the right amount of volume, combination of skills, strength, balance, fitness and programming whilst including adequate recovery time for the Masters Athlete. 
A free Masters workshop will be held at @crossfitathleticmonavale 2 September in preparation for commencement of the program; click link in bio to register. The Master By Athletic online program launches 4 September #peakbyathletic #mastersbyathletic
When it comes to complex movements, things shouldn't be taken lightly. A proper shoulder warm up and mobility is a must. Warm up the wrists and always work on strengthening them too. Strong shoulders are always a must in handstands. Only 50% of our members currently practise handstand push-ups and handstand holds. The other 50% we make sure are ready before they kick up into handstands.
Coaching correct movement is one aspect. Making new friends, having a laugh and enjoying the class is another. It's what makes our gym so different to others- the family that we have created.
Action shot of Member, Emily, during an evening workout πŸ’ͺ🏼
Today's WOD (give it a go!) Base + Climb + Met Con

A. AMRAPx30mins
10 Burpee Box Jumps
20 KB Swings@moderate load, unbroken set
30-50 Double Unders or 10-15 Athletic Burpees
40 Cal Row or Bike
500m Run
Did you know that we offer corporate packages? With a variety of package options we cater for small and large scale businesses and office spaces. Some of our clients like @bioceuticals and @blackmoresaustralia are loving their new training programs. Contact us to find out what they have to say about our services and how we have changed their employees approach to health and wellbeing. #corporate #sydney #workplace #health #wellbeing #teambuilding
Who's excited to hang out with their buddy in a partner Friday workout? πŸ’ͺ🏼😁 @thuc.creative
The gents preparing for their workout. FOCUS.
Mikhel is already knocking out pull ups. #gripstrength #babyfit #northernbeaches
Tuesday 4:30pm class working through pull ups/ muscle ups, deadlifts and hand release push ups. Never a dull moment in the evenings πŸ˜πŸ‘ŒπŸΌ