CrossFit Athletic Mona Vale

CrossFit Athletic Mona Vale Follow

THE most addictive training you'll ever come across, with the best community on Sydney's Northern Beaches! Contact us for your FREE trial today.

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It has seriously been one of the best Opens ever! What a great community we have here at CFA Mona Vale. So supportive and motivating. Looking forward to Friday and then a few beverages with everyone to celebrate the last 5 weeks!
💪🏼Pulling strength💪🏼 We put a lot of focus on our body's push and pull mechanisms. It's what we use the most in our daily routine without even knowing it. #push #pull #functionalmovement
The two little rascals that represent the gym  #woddogs #northernbeaches #monavale
What a workout! We're loving this one @crossfitgames ..
Pretty excited to have @vendilicious_au in the gym now! Healthy snacks and beverages to keep you energised pre and post workout 💪🏼
Such a great action shot of Ryan and Oli making their way through the workout. Great place to stretch too..
Congratulations to Jeanette on getting her first pull ups in the workout yesterday! And to everyone else who got bar muscle ups and pull ups for the first time 😁 proud coach moment !
Strong hollow position in the bar will help to create a powerful gymnastics kip.
It's great to watch our members push themselves day in and day out. Getting fitter and stronger is never easy but worth it all in the end!
Sports recovery yoga in full swing tonight. Thank you to Lou from @surfsideyoga for putting the course together!
Congratulations to Glenn for completing his 10-day training and climb in New Zealand. CFA hits the mountains.
----- Just spent 10 days in the high mountains in NZ being trained by an ex military professional who still leads and trains the SAS, US Seals, Russian commandoes etc in Mountain climbing and survival

Crevasses, blizzards, climbs, falls, bitter cold and blazing heat. No running water or electricity, real back to basics stuff, and summited Mount Aylmer

Next stop the Himalayas

See you Monday
Well done last night to our members doing the 2017 CrossFit Open. So much yelling and cheering to get these guys the best possible score they could deliver! 💪🏼😁