CrossFit Athletic Mona Vale

CrossFit Athletic Mona Vale Follow

THE most addictive training you'll ever come across, with the best community on Sydney's Northern Beaches! Contact us for your FREE trial today.

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We knew that all those years of training with a weight vest would pay off... #crossfit #strictmuscleups #babyvest #monavale @crossfit
Who are we going for tonight? πŸ˜πŸ‘ŒπŸΌ #stateoforigin #monavale #crossfit #nsw
When your members can't even be serious during mobility #community #crossfit #mobility #monavale
Who knew #CrossFit had so many dedicated masters competitors πŸ’ͺ🏼 the NSW masters league qualifier going off at @crossfitathleticmonavale #masters #crossfit #crossfitsunite #community
We're privileged to be playing host to The NSW Masters invitational. πŸ‹πŸ½ great to see so many  CrossFitters get together.
πŸ€ΈπŸΌβ€β™‚οΈ STRETCHING πŸ€ΈπŸ½β€β™€οΈ
Just hanging out on a Tuesday. #workouttime #northernbeaches
Our annual awards night has kicked off! Thanks to @edisonsbarmv for having us and serving up some great nibbles. Congratulations also goes it to all of our award winners and all our members for joining us tonight and celebrating another amazing year πŸ’ͺ🏼
When the kids ask to do a workout similar to their parents, they get burpees, light kettle bells and plate "sled pulls" 😊 great job today guys! #monavale #northernbeaches #kidsfitness #crossfit
9:30am fun 😁 nothing like some rowing, deadlifts and skips for your Tuesday! #monavale #functionalfitness #northernbeaches
Yesterday turned out to be such an amazing day. The Eat Love Namaste event kicked off with a very thorough, educational talk from @healthbywholefoods, followed by a truly inspiring, interactive talk from @hollie_azzopardi and finished with a relaxing, encouraging yoga session from @surfsideyoga. The day surprised us all, opening our eyes to new and unique strategies on self-worth, values and food. As the day progressed, we opened up and slowly became a little tribe. I look forward to watching these women take on the strategies and ideas and put them into use in their daily lives. A big thank you also goes out to @goodness_onthego and @loverawtreats for keeping us fuelled throughout the day  #workshop #holistic #wellbeing #monavale
Natalie from @bioceuticals discussing stress/emotional eating and steps on how to change your relationship with food. #eatlovenamaste #changethwayyouseeyourself