CrossFit Athletic Mona Vale

CrossFit Athletic Mona Vale Follow

A CrossFit training facility on the Northern Beaches.
⬇️ For more info or to get tickets click below.

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This morning metcon had a tough 37 minutes to get through 4 separate style workouts whilst climb worked on squats and pressing, followed by a sweaty 20 minute AMRAP.
We love having these guys in on Wednesdays and Thursdays! We take them through movement quality, basic lifting, gymnastics and a whole heap of workouts to keep them fit 💪🏼
Today was definitely a wild Wednesday! A mid-week session that definitely got us sweating 💪🏼🔥

A hands on workshop with holistic wellness coach, Hollie Azzopardi, on goal-setting, putting them into action and how to actually achieve them. 
Hollie was a hit at our last event, Eat Love Namaste, and now she is coming back with more inspiring and truthful words, and a system that will put your goals into action and visions into reality. 
SUNDAY 3RD DECEMBER 9am-11:30am 
Tickets on sale now- link in our bio 
Open to all!
Our gentlemen got together for their first EGG (extraordinary gentlemens gathering) night last night and what a great night it was. Thanks to all the members who came along 🍻
Jumping into the weekend!! 👯
Some of the mumma bears off to coffee post-training 👍🏼
Who loves the airdyne?? 🙋🏼🙋🏽‍♂️
Always great having people from other gyms join us and keep their training up whilst on holidays or a weekend break 👌🏼💪🏼 well done to the 6:30am crew this morning!
We have so much fun coaching the team at @blackmoresaustralia each weekday 💪🏼 cardio, HIIT, yoga, boxing, Zumba and more. We love helping these guys stay fit and healthy. Want to find out about our corporate packages for your workplace? get in touch with 
#corporate #work #workfit #office #corporatetraining #sydney
Competition can be challenging but it is just as rewarding, especially when you have your training buddies by your side 🏋🏼‍♀️🏋🏼‍♀️ #battleonthebeaches #competition #crossfit #funday #pairs #team
We're less than 3 days away from @peakbyathletic BATTLE ON THE BEACHES. We're so excited to watch some of our members team up and compete against other teams from around Sydney. Make sure you take some time to come and watch everyone compete at Narrabeen academy of Sport, off Wakehurst parkway.