CrossFit Athletic Mona Vale

CrossFit Athletic Mona Vale Follow

THE most addictive training you'll ever come across, with the best community on Sydney's Northern Beaches! Contact us for your FREE trial today.

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Each year on Anzac Day, CrossFitters around Australia get together and complete the workout 'WOOD' in honour of an Australian fallen soldier. Completing the workout signifies our respects to what all soldiers (past and present) have done for this country. Lest we forget. #community #northernbeaches #monavale
Workout 2/3 - 30 power snatches for time. Well done this morning to both metcon and climb classes. Such great energy 😁
Never a dull moment when you have a crowd like this around πŸ™ŒπŸΌπŸ˜‰ great work tonight guys! #northernbeaches #monavale
That's a great way to officially start the weekend 😏πŸ’ͺ🏼 #friyay
What coach says, we do. Reading out the board before every class offers everyone a chance to strategise the workout, ask questions about movements and also make any changes if necessary. #northernbeaches #monavale
Some people are into the community spirit.. and some are not. #debbiedowner #goJJ
πŸ‹πŸ½ SNATCH SESSION πŸ‹πŸΌβ€β™€οΈ
What's your favourite thing about your coach?
All those weights are worth it for that split second of 'weightlessness'.
The 2017 CrossFit Open was one of our best! What a great 5 weeks of PR snatches, bar muscle ups and pull ups. Proving to ourselves that we can do so much more then we expected. Thank you to everyone who came down every Friday afternoon to participate, cheer and help out to make each Friday run as smoothly as they did. We cannot be prouder of all of our members. Now to plan our training year for 2018 😁 full video coming soon on our Facebook page when copyright infringements are lifted!  Thanks to @kimpedersenvideography πŸ“Έ for the video #crossfit #theopen #community #crossfitopen

Eat, Love, Namaste - A Day Just For Women, hosted by @crossfitathleticmonavale

The event is jam-packed with great content, such as:
*Optimal food and supplemenation for women
*Building a great relationship with food
*The truth about fad diets and express dieting
*Reconnect with your true self
*Rediscover your deepest passions, dreams and desires
*Cultivate unstoppable self-love, confidence and courage
*Learn new breathing techniques and poses that you can do at home to leave you feeling relaxed and energised
*Learn the 4 steps to creating anything you want in your life. Get details and event tickets here now!
It has seriously been one of the best Opens ever! What a great community we have here at CFA Mona Vale. So supportive and motivating. Looking forward to Friday and then a few beverages with everyone to celebrate the last 5 weeks!