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Real #Food #Inspiration- Easy #Detox Tips -
#Nontoxic 🍏🍍5 minute morning detox ⬇

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Let's start a new week with fresh ideas!!! You don't need a juicer to make these refreshing amazing juices
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#healthylife #lovefood #wholefoodnutrition #healthyeating #instahealth #instafood #instanutrition #delish #food #yummy #veggies #Detox #pinapple #breakfast #smoothie #fruits #recipe
Cheers for the new opportunities!!! 👏🍾
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#quote #quoteoftheday #healthyeating #instahealth #instaquote #motivation #loveyourself #healthylife #balance  #health #healthy #detox #selfcare
NON-TOXIC TOOTHPASTE  is key to maintaining good oral health, acting as an antibacterial, but what type are you choosing? Detox your toothpaste by eliminating Fluoride, Sodium Lauryl/Laureth Sulfate, Triclosan, Sodium Hydroxide, and other nasty chemicals. what if you create your own!!! Recipe! 
Minty Coconut Toothpaste

You’ll need:

3 tablespoons coconut oil
3 tablespoons baking soda
10-15 drops peppermint essential oil
Warm the coconut oil if solid as I think it’s easier to mix everything together with the liquid. Stir in the baking soda and essential oil and store in a sealed container. If you still don’t like the taste or you’re trying to get your kids on board, then adding a bit of stevia really helps.
3 Tips to Help You Eat Clean

1. Identify Your Eating Pattern

Identifying eating patterns can help someone take control of their diet regimen. For instance, those who skip breakfast each morning actually consume large quantities of food at later meals, and are less likely to regulate what foods they put into their bodies.

2. Avoid Processed Foods

Considering these foods raise cholesterol, which can lead to heart problems and stroke, a goal of clean eating needs to be moderate supplementation of processed foods with a higher mix of more nutrient-dense foods.

3. No More White Flour

Trade in the white flour, sugar, bread, and pasta for whole wheat flour, coconut or sucanat sugars, whole grain breads, rice, and pasta.

Grains, especially whole grains, are an essential part of a healthy diet. They are good source of complex carbohydrates, as well as some key vitamins and minerals. Whole grains are also naturally low in fat.
My favorite flower: asiatic lily. Do you buy flowers for yourself? You deserve it! Multiply that feminine, flowing energy with delicious scents that soothe your hormones. What's your favorite flower?
Cucumber Detox Water to Curb Cravings good to prevent bloating 🥒🍋 This refreshing cucumber detox water recipe is designed to keep you hydrated and help curb cravings, and one of my favorite detox waters to drink daily. By making this cucumber water a regular part of your daily routine, you can get help with a flatter belly and a healthier digestive system.

The ingredients in this flat-belly water stack up to help you feel less bloated and also rev your metabolism.

Water with cucumber has been popular at health spas for a long time, mostly due to the health benefits and great taste.

Cucumbers are low in calories and high in fiber which aids weight loss, and also helps increase your metabolism.

1 small cucumber, cut into slices
1-inch ginger 
1 lime, cut into slices
1 lemon, cut into slices
Pinch cinnamon
Pinch cayenne pepper
2 fresh rosemary springs
5 cups purified water
1. Clean the Air

Plants are one of the best ways to clean the air inside your home so you’re only breathing in good stuff also you can use a difuser for essential oils.

2. Purge Your Makeup Bag and Medicine Cabinet

Parabens, sodium lauryl sulfate, and other harmful chemicals are ever-present in most store-bought personal care products like makeup, perfume, shampoo and toothpaste. These toxins can alter your endocrine system, disrupt your skin’s and hair’s natural oil balance, and some are even linked to cancers.

3. Use Natural Cleaning Products

Those hard-to-pronounce chemicals that clear the soap scum right off your shower,  They’re the same ones that, when we’re exposed to them on a regular basis, wreak havoc on our bodies. Instead, turn to simple homemade cleaners made from effective but gentle standbys like vinegar and baking soda.

Credits: @helloglowblog
@thewholesticathlete had recently told me about this yogurt and then @drritamarie had it at our recent conference. Love the Synergy of life. I've now bought one at my nearby Whole Foods.

This Yogurt is intense! It's thick and tart and very high in probiotic cultures. The first time I had it it gave me such a nice poop. 😂 if you're looking to get more non-dairy Probiotic foods into your life, check this one out. 🍶
What better way to start a week with motivation and good energy?  Motivate essential oil is the Encouraging blend - carefully formulated with mint and citrus oils to help you unleash your creative powers and handle whatever life throws at you! . . . 
#doterraessentialoils #doterra #motivationMonday #motivation #goodEnergy #EssentialOils
Met @boeason21 and heard him speak twice. Wow! Such an inspiring speaker and human. I love being challenged to live full out and show up in a bigger way.
Do not be discouraged, keep working to have a healthier life, you are doing well.
#quote #quoteoftheday #healthyeating #instahealth #instaquote #motivation #loveyourself #healthylife #balance  #health #healthy #detox #selfcare
Love this mug from @paleotreats!! Thanks guys!