Jack & Nat

Jack & Nat Follow

We'll share the recipe to living a fit & fun lifestyle while keeping your tummies happy ๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ| All pictures with ingredients are made by us๐Ÿด๐ŸŒฑ

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ใƒฉใ‚คใ‚ถใƒƒใƒ—ใ‚ดใƒซใƒ•
Loved this wood stone roasted chicken and mixture of veggies! Sitting in class craving this protein packed meal from @fathomsfl ๐Ÿฅ”๐Ÿ…๐Ÿฅ’
Enjoyed this seafood salad in Florida overlooking the ocean ๐ŸŒŠ๐Ÿฆ€... Needless to say, weโ€™re missing the sun now that weโ€™re back in the snow โ˜ƒ๏ธ
Want to understand more about the inner functions of your gut? Check out this TED talk! We are what we eat โค๏ธ https://youtu.be/1sISguPDlhY
Not only does this look unreal, it tasted even better! The LOBSTER LADY served up this mouth watering dish ๐Ÿคค๐Ÿš
EGGPLANT PARMESAN | This light vegetarian dish tastes very fresh and has loads of flavour ๐Ÿ†๐Ÿ…๐ŸŒฑ Use this link to try it out: http://www.andiemitchell.com/healthy-easy-baked-eggplant-parmesan/ 
Ingredients
โ€ข Eggplant
โ€ข Eggs
โ€ข Gluten free panko
โ€ข Dried oregano
โ€ข Dried basil
โ€ข Garlic powder
โ€ข Salt
โ€ข Pepper
โ€ข Tomato sauce
โ€ข Fresh mozzarella
โ€ข Fresh basil
SEAFOOD, CHORIZO & CHICKEN PAELLA | We made this paella dish a little while ago & it turned out way better than we expected! Highly recommend it ๐Ÿค๐Ÿ‹๐Ÿ‘… Use this link for the recipe: https://www.jocooks.com/main-courses/poultry-main-courses/chicken-and-seafood-paella/
Ingredients
โ€ข Chicken thighs
โ€ข Shrimp
โ€ข Clams
โ€ข Mussels
โ€ข Chorizo sausage
โ€ข Lemon
โ€ข Saffron
โ€ข Parsley
โ€ข Arborio rice
โ€ข Vegetable broth
โ€ข Onion
โ€ข Paprika
โ€ข Hot sauce
โ€ข Garlic
โ€ข Fire toasted tomatoes
All of this rain & cold weather has us wishing we were back in Portugal enjoying amazing food in the sun ๐ŸŒž๐Ÿฅ—...
CHOCOLATE BANANA PANCAKES ๐Ÿฅž
Ingredients
โ€ข Bananas
โ€ข Cocoa powder
โ€ข Gluten free flour
โ€ข Baking Powder
We went for an incredible family dinner at @brasserielucilles ๐Ÿ’ฅ Here is a preview of some of the plates we got ๐Ÿ™๐Ÿ ๐Ÿฆ
โ€ข Mixed Grilled Seafood
โ€ข Grilled Octopus with Greek Salad
โ€ข Lobster Cavatelli Pasta
Grabbed lunch at the @burgundylion & ordered "Loki's Beat Gravlax" ๐Ÿ‘… Never would have thought to pair these ingredients but were thankful someone did ๐Ÿ™Œ๐Ÿป! If you're ever in the area, check it out ๐Ÿ‡ฌ๐Ÿ‡ง
Charcuterie anyone? ๐Ÿง€๐ŸทOur friend @thecanadiangolfer put this platter together & we're obsessed ๐Ÿ‘… It doesn't get more appetizing than this! #cravings
Throwback to terrace season & these tuna tacos ๐ŸŸ๐ŸŒฎ... Had them alongside some unreal local beer at @thegrizzlypaw in Canmore, AB. We highly recommend if you're ever out west ๐Ÿ”
ใƒฉใ‚คใ‚ถใƒƒใƒ—ใ‚ดใƒซใƒ•