Jack & Nat

Jack & Nat Follow

We'll share the recipe to living a fit & fun lifestyle while keeping your tummies happy πŸ‘©πŸ»πŸ‘±πŸ»β€β™€οΈ| All pictures with ingredients are made by us🍴🌱

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STRAWBERRY AVOCADO SPINACH SALAD WITH CHICKEN | This colourful salad is packed with healthy ingredients that combine into the perfect Sunday dinner πŸ₯‘πŸ“πŸ₯—
β€’ Spinach
β€’ Chicken
β€’ Shallots
β€’ Feta cheese
β€’ Strawberries
β€’ Avocado
β€’ Almond slices
β€’ Balsamic vinaigrette
ASIAN CUCUMBER NOODLE SALAD WITH GINGER ALMOND DRESSING | This dish is completely gluten free and vegan 🌱🍴featuring chef @_leahmaclean β™₯οΈπŸ’›
β€’ English cucumbers
β€’ Rice noodles
β€’ Fresh mint
β€’ Fresh cilantro
β€’ Almond butter
β€’ Ginger
β€’ Lime
β€’ Olive oil
β€’ Sesame oil
β€’ Tamari
β€’ Chili garlic sauce
β€’ Black sesame seeds
β€’ Crushed peanuts
GREEK SALAD | Hands down the easiest & tastiest lazy dinner πŸ₯—πŸ…πŸ₯’
β€’ Tomatoes
β€’ Cucumber
β€’ Kalamata olives
β€’ Shallots
β€’ Feta cheese
β€’ Olive oil
β€’ Balsamic glaze
β€’ Red whine vinegar
β€’ Oregano
β€’ Black pepper
Sakeeee BOMB πŸ’₯πŸ‘ŠπŸ» @imadakeizakaya was such a fun vibe & the food was filled with delicious new flavours! We tried the beef tataki, tuna tartare and the gindara 😜
If you've never been, you NEED to go check out @arthursmtl πŸ’› They have breakfast & lunch options that are to die for! We're still daydreaming about the "Organic House Smoked Salmon" πŸ‘…
PARSLEY & LEMON SALMON ON BASMATI RICE | The perfect dish when you're in a hurry but still want to enjoy something filled with flavour 🐟🐟🐟
β€’ Salmon
β€’ Oil
β€’ Parsley
β€’ Lemon
β€’ Basmati rice
SURF & TURF | Happy Father's Day to all the incredible dads out there πŸ‘¨πŸ»β™₯️ May your hearts be happy & your stomachs be full πŸ˜‹
β€’ Lobster
β€’ Steak
β€’ Spinach salad
β€’ Sweet potatoes
SALAD NIΓ‡OISE | This is a family favourite! Hands down our most enjoyed summer dish πŸ’› We can't take the credit for it this time though... Tonight's dinner was made by mum πŸ‘΅πŸ»
We went to a local market today to try out this amazing acai bowl by @legranolabar πŸ₯„πŸ‘… Check them out πŸ’›
@lolarosamontreal you were delicious πŸ™ŒπŸ»πŸŒ± We tried out this vegetarian resto (with vegan options) and πŸ’—'d it! This is their burrito but we also recommend their hempburger πŸ˜‹
Went to @lucillesaumarche for lunch and grabbed a watermelon, lemon & ginger refresher with fish tacos πŸ‰πŸ‹πŸ  If you're ever looking for new lunch spots, check out #MarcheAtwater ✨
BERRIES & AVO EGGS| Do you think we like breakfast? 😁 This is something we like to eat most mornings because it has a great balance to start the day πŸ€™πŸ» Completely dairy free breakfast!
β€’ Raspberries
β€’ Blueberries
β€’ Toast
β€’ Poached eggs
β€’ Avocado
β€’ Gluten free toast
β€’ Coconut yogurt