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"Your health is your greatest asset!"
🏥 | Founder of @trihealthcenter
🔺 | Lead people to experience real health
🤷🏼‍♂️ | People call me DLG


720 Followers  410 Follow

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Happy Friday! 😊I hope you had a healthy happy week! Who's traveling this weekend and who's staying home and relaxing? #livingooddaily #drlivingood #weekendready
Fermented foods have been around for thousands of years.  It has been a way to keep food fresh, especially before the invention of refrigeration.  Fermented Foods are put through a fermentation process in which natural bacteria create lactic acid by feeding on the sugar and starch. Outside of perserving the food the process creates beneficial enzymes, b-vitamins, fatty acids, and various strains of probiotics. They have many health benefits.

Your body needs good bacteria inside of it in order to get balanced with nature. Often times we were taught that we shouldn’t have bacteria in our bodies, that we should hand sanitize, clean everything off and completely sanitize and kill all the bacteria.  The reality is, that couldn’t be farther from the truth. If you eliminate all bacteria, your body is in trouble. You need it in order to symbiotically live with the environment around us. We actually need to be exposed to MORE in order to challenge the system and build it up. #fermentedfoods #probiotics #drlivingood #realhealth 
Weight Loss

Want to learn How to Overcome the Inflammation and Sneaky "Leaky Gut" That's Causing Your Pain, Fatigue, and Hormone Imbalances (In Under 6 Weeks)... Without More Drugs or Expensive Out of Pocket Testing tonight at 8PM EST? 
Click the link in my bio to grab your seat!
Could you imagine if you put five million dollars into building health, into proper fitness and nutrition, nervous system care, and proper lifestyle choices? The impact of lives you could have saved? 5 Million dollar drug studies go toward getting more people on drugs!⠀
Massaging the numbers makes them look good, but studies are showing more manipulation than ever.  It brings up a lot of questions. ⠀
*Don't let the manipulation of numbers fool you into thinking drugs are the only answer* #cholesterol #realhealth #drlivingood #healthfacts
Happy Workout Wednesday 💪 Comment your workout below and scale it from 1-10! A 1= It was a terrible workout and 10= Best workout ever! #workoutwednesday #10minworkout #drlivingood #realhealth
Try this DELICIOUS & HEALTHY Black Bean Brownie Recipe tonight after dinner! You wont be disappointed 😉 
Chewy Black Bean Brownie Recipe:

1 15oz can black beans, rinsed well

4 tbsp cocoa powder

1/2 cup organic quick oats or organic flax meal or paleo flour

1/4 tsp salt

1/3 cup pure maple syrup or raw honey

2 tbsp coconut sugar

1/4 cup coconut oil, melted

2 tsp pure vanilla extract

1/2 tsp baking powder

1/2 cup Lily's stevia sweetened chocolate chips

Combine all ingredients, except chocolate chips, in a food processor or use a hand mixer and mix until completely smooth. Stir in the chocolate chips.  Using Coconut oil lightly grease the bottom of an 8x8 baking dish.  Pour the batter into the baking dish and sprinkle with more chocolate chips if desired for appearance.  Bake for approximately 15-20 minutes on 350 degrees F.  Let cool 10 minutes before cutting and serving. #blackbeanrecipes #blackbeanbrownies #drlivingood #healthybrownies
Need another great tool to help you destroy Inflammation? Try this quick trick 👇 
Anti-Inflammatory Turmeric Ginger Tea:
1 tsp fresh grated turmeric root (or 1/3 tsp dried)

1 tsp fresh grated ginger root (or 1/3 tsp dried)

1/4 tsp black pepper (or 1 tsp coconut oil) (for absorb turmeric)

1 slice of lemon and/or raw honey (to taste)

In a small sauce pan bring a cup of water to boil.  Remove from heat and add the turmeric and ginger.  Let steep with the lid on for approximately 5 minutes.  Strain the tea and add some honey, lemon, pepper or coconut oil as desired. 
#inflammationremedies #inflammation #gingertea #drlivingood #gingertearecipe #realhealth
It's all starts with perspective! Comment your morning routine 👍 #morningritual #fixyourfocus #drlivingood #newbeginnings
So you can lower cholesterol, but does that make you live longer? That is the question... Ron Rosendale, M.D. says, “It has never been conclusively shown that lowering cholesterol saves lives. In fact, several large studies have shown that lowering cholesterol into the range currently recommended is correlated with an increased risk of death, especially of cancer.” #cholesterol #lowercholesterol #drlivingood #realhealth
The America Heart Association breaks down cholesterol as being a soft, waxy substance found in every cell membrane in your body. It is used to make hormones, essential vitamins like vitamin D, bile, and more. Your liver creates all the cholesterol you need and your diet contributes the rest. Meats, poultry, and dairy contain higher amounts of cholesterol. #cholesterol #drlivingood #cholesteroltest #livingood
"When you have health, you have the world." Like if you're with me! 👊 
#realhealth #healthiswealth #drlivingood #lovelife
It's hot out there! Sometimes it can be difficult to stay hydrated.Try this recipe for a great hydrating Infused Water during those hot days... Fruit or Herb of choice
Glass pitcher

Great combos: *Cucumber Mint - 1 cucumber peeled and sliced, 8 mint leaves muddled *Pineapple Basil - 1/2 cup pineapple, 15 basil leaves muddled
*Watermelon Basil - 2 cups watermelon, diced, 15 basil leaves muddled
*Cherry Lime - 2 cups cherries cut in half, 1 thin sliced lime
*Blueberry Orange - 1 orange and 1 cup of blueberries
*Strawberry Lemon - 15 sliced strawberries, 1 sliced lemon
*Grapefruit Rosemary - 1/4 grapefruit sliced, 1 large rosemary

Yes, it's that simple!  For best results infuse in a glass pitcher in the refrigerator for minimum of 4 hours but best overnight.