Dr. Steven Gundry

Dr. Steven Gundry Follow

Heart Surgeon, Author of NYT bestsellers ”The Plant Paradox” & “The Longevity Paradox”, Founder @gundrymd. New podcast episode👇:

https://drgundry.com/cal-fussman-interview/

71,735 Followers  231 Follow

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Want to know how to ask the right questions to improve your healthy, strengthen your relationships or even jumpstart a new career? Find out how from legendary interviewer @calfussman in this week’s new episode of the #drgundrypodcast! Tap the link above in bio to listen!
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#newpodcastepisode #newpodcast #healthpodcast  #drgundrypodcast #drgundry #plantparadox #microbiome #longevityparadox #calfussman #askme #askquestions #becurious #curiosity #drstevengundry #muhammadali #boxing #parkinsonsdisease #jfk #lindenbjohnson #yuvalnoahharari
Answering the moms out there that ask if the #lectinfree diet is safe while pregnant and or breastfeeding, please meet Luna, the 13 lb healthy baby girl in the photo and a total #plantparadox baby. Congrats mom @janaheartspaul for giving your babies an incredible foundational microbiome! 
#Repost @janaheartspaul with @get_repost
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Peekaboo 🦊
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Baby girl was 13 lbs at her two month check up 💥
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Which just comes to show that my #grainfree diet / lifestyle does not negatively affect my breastmilk supply 🍼
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#plantparadox for the win 🙌🏼 @drstevengundry 🌿
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#gundrybaby #health #lifestyle #healthylifestyle #glutenfree #drgundry #microbiome #healthygut #guthealth #babygirl #breastmilk #breastfeeding #grainfreebaby #breastfeedingmama #lectinfree
Happy Good Friday & first night of Passover! If you’re looking for a healthy and delicious starter to serve for the holidays, try my Longevity Leek Soup on pg 274 in The Longevity Paradox. 📷 by @creativeinmykitchen
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#lectinfree #lectinfreediet #lectinfreerecipes #leeksoup #leeks #drgundry #plantparadox #plantparadoxdiet #plantparadoxrecipes #microbiome #longevitydiet #longevity #longevitysoup #longevityparadox #thelongevityparadox #easterbrunch #easterrecipes
It’s back at #1 again!! #longevityparadox Also, I’m honored to be sharing the #Amazonbestseller list with 🐇 Mad libs! 😂
On the set of Morning Joe with my good friend Mike Barnicle!#thelongevityparadox,#theplantparadox
In the Green Room for Morning Joe, MSNBC. I’ll be on about 8:50 am EDT/5:30 am PDT.
It’s Spring in NYC! Just arrived to appear on one of my favorite shows, on @MorningJoe @msnbc  tomorrow, April 16, at 8:45 am EDT. Tune in to hear about “The Longevity Paradox” as I chat with @joescarborough and @mikabrzezinski ! Dr G
NEW podcast episode available now! In this episode, I speak with @elizakingsford. Eliza is a psychotherapist and weight management expert who argues losing weight and maintaining it is more about your BRAIN 🧠 and less about what you EAT 🍝 as her book, Brain-Powered Weight Loss explains. 
Other things you'll learn include: •How to take power away from “dieting” and reclaim control of what and how you eat (1:30)
•The difference between a “healthy obsession” — and a scary one (15:50)
•Tom Brady’s secret to achieving his goals and how you can use it to meet yours (18:00)
•One HUGE misconception about eating disorders that’s holding back millions of people from realizing their health goals (27:45) 
Tap the link above ☝️in my bio to listen on whatever platform you access podcasts on! 
And make sure you subscribe, rate & review the #drgundrypodcast ! Let’s spread the word & with your help, get this to be the #1 #healthpodcast!
Lecturing at The Total Health Show,  Canada’s Largest, in Toronto this weekend! Here at The Shore Club, having the most amazing grilled wild mushrooms!  Good stuff, eh? Come hear me speak again at noon tomorrow, Convention Center! Dr G
Thanks @carolynglobal & @jmacspeaks for having me on @morningshowca to talk #longevityparadox. Good fun! Can’t wait for the Total Health Show tomorrow. See you soon, Torontonians!
Nice to see some #longevityparadox recipes start to pop up on feeds! ( This one’s from @creativeinmykitchen of the Coconut Ginger #cauliflowerrice . Keep reading for her review) 
Have you started making my newest #lectinfree recipes yet? If so, let me know what you think? Have a favorite? Comment below. .
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Hands down the best cauliflower rice I’ve ever had! 😋 This is the first recipe from #TheLongevityParadox by @drstevengundry I made, it’s called Ginger Coconut Cauliflower Rice. I made some Brussels sprouts next to it but the rice was so good I didn’t care much about the sprouts and I ate two servings of rice 😇. I added the coconut milk gradually to make sure I don’t get more liquid than I wanted. Easy, simple ingredients, ready in 10 minutes. 💚🌱💚 #plantparadox #theplantparadox #plantparadoxrecipes #plantparadoxprogram  #lectinfree #lectinfreerecipes #healthyfoodie #guthealth #guthealing #antiinflammatorydiet #antiinflammatoryfood #healthyrecipes #eatrealfood #dallasfoodie #romanianfoodie #intermittentfasting #foodismedicine #glutenfreecooking #plantbasedmeal #integrativenutrition #creativeinmykitchen #healthcoach #cauliflowerrice
My dogs keep me in the best of shape, AND they keep me on a strict exercise regime! Talk about accountability!! They never let me blow off their walks. Speaking of pets, I’m working on a pet food line that will boost your pet’s good gut buddies which in turn will help them live long, healthy lives. Here’s to longevity for you, your family AND your pets (cats, bunnies, hamsters, guinea pigs, etc included!) ! - Dr. G
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#nationalpetday #animallover #petsagram #petstagram #doglover #dogs #healthyhabits #adoptdontshop #doglife #instapet #dogslife #longevityparadox #drgundry #healthypetfood #microbiome