Dr. Steven Gundry

Dr. Steven Gundry Follow

Heart surgeon & author of New York Times bestseller, "The Plant Paradox." The Plant Paradox cookbook is avail for pre-order now.

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We launched a special book club last month & dozens of groups have started. So exciting. We’ve decided to extend it one more month. Just gather your friends and loved ones to meet once a month to discuss recipes, diets, tips, tricks, and progress! It’s the perfect way to stay on track, all year long. Registration is FREE and open to anyone! For more information and to register your club with Gundry MD, simply e-mail Aria@GundryMD.com!
Don’t forget to do your brain & heart a favor today & celebrate #nationalwineday with a glass of red wine...Preferably an organic or biodynamic red wine made from grapes grown at higher elevation. These grapes have more #polyphenol content.
Need a quick, nutrient-packed snack? Try this: baked pastured - raised egg in half of an avocado, top w sesame seeds & hot sauce (optional).
Eating a Kale and blanched almond salad at Catch in Santa Monica. Appearing on KTLA Los Angeles tomorrow at 9:45 to discuss new heart Health tips for Heart Month. Dr G #theplantparadox, #lectinfree
The GundryMD team is hard at work in the Test kitchen experimenting with Lectin-free polyphenol-rich pasta for a GundryMD grocery line. It’s one of the things I miss the most going #Lectinfree & want all my patients / the world to have access to an affordable tasty, #lectinfree pasta. Thoughts? Good idea or not?
Whether you have a Valentine or not, use the holiday to boost your heart health by being kind to another or hugging on friends or loved ones. Both acts boost oxytocin levels & lower the stress hormone cortisol. ❤️💕❤️Happy Valentine’s Day!
Wishing coaches @chanellesladics & @kjerstibuaas (#plantparadox & #gundrymd supplement fans) all the best with their #slovenia #snowboard team! #winterolympics2018 #greensmoothie
Great hanging out with brain health expert, @maxlugavere this weekend at a wedding in Mexico!
My favorite #plantparadox kitchen items revealed @businessinsider. Link in bio.
So exciting to see all #theplantparadox iterations! Now available in Spanish, but available soon in German, Polish, Dutch and 14 more languages.
Why limiting your #grapeseedoil consumption is a good thing....And please don’t cook with it. Read more about it in my interview w @iamwellandgood. 🔗 in bio.
10 years of GERD! gone after two days on #PlantParadox!  Never returned!. Dr G