Day To Day Fitness LLC

Day To Day Fitness LLC Follow

Dwight Duval
🇭🇹B.S in MOVEMENT SCIENCE📚
NASM CERTIFIED PERSONAL TRAINER📚
BROOKLYN, NY
#DTDFITNESS #DayToDayFitness #BrooklynPersonalTrainer

https://youtu.be/yZObh2OpWuw

1,916 Followers  1,264 Follow

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#TransformtionTuesday
Time for a 4-week progress check-in 
She was the last to take advantage of my 8-week special! She changed the way she ate and started training! This client worked with me to push her past her weaknesses! @_virgo_princesss_  KEEP PUSHING IM PROUD OF YOU!

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-Hips down
-Waistline smaller
-Chest/Arms toner
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Small progress, big progress, any progress is worth celebrating! Consistency is key 🔑 
Lets see what the next 4-weeks will do!
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🏃🏾‍♂🏃🏾‍♂🏃🏾‍♂Tag 3 friends🏃🏾‍♀🏃🏾‍♀🏃🏾‍♀ New specials!
6 Week Training Special for anyone who is looking to:
• Lose Weight
• Tone up
• Build Strength Endurance
•Cardio and much more!
Most affordable rate ever you can’t miss out on this special! 
Come sign up to work with me. What are you waiting for to get fit?
Let's work!
🚨#FlexFriday🚨
LEFT: 3 weeks ago
Right: Today
SO! I challenged myself to train 5-6 days a week for 3 weeks and see what happens! 
My eating wasn’t as consistent as i wanted but my training was solid and consistent! 
Supplements I took:
• Plant base protein (Vega sport)
• BCCAS (Optimum Gold)
• Pre workout (Optimum nutrition amino energy)
💧1 gallon of water 
So for the next 3 weeks I’m going to focus on my eating; according to my macro intake. Focusing on consuming vegetables 🥦 fruits 🍎a little more! yea I’m still eating 🥩 but just a little less! Starting Monday! (This is my cheat weekend) lol 😂 LETS SEE WHAT 6 WEEKS DO WHEN DEDICATED!
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*6 Week Training Special* for anyone who is looking to
• Lose Weight
• Toning up
• Build Strength endurance
•Cardio and much more!
Most affordable rate ever you can’t miss out on this special! 
Come sign up to work with me. What are you waiting for to get fit?
Let's work!
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#DTDFITNESS #DayToDayFitness #BrooklynPersonalTrainer #NYCPersonalTrainer #BrooklynFitnessCoach #follow #NYC #fitspiration #fitnessaddict #instafitness #WEIGHTLOSS #HIIT #trainhard #CORE #abs #muscle #strength #shredding #Shredding #determination #Health #lifestyle #transformation  #fitnessmodel #Gainz #fitfam #BodyBuilding  #fit #FATLOSS
🚨 TRANSFORMATION🚨 🏃🏾‍♀🏃🏾‍♀🏃🏾‍♀Tag 3 friends looking to kick start their health journey🏃🏾‍♀🏃🏾‍♀🏃🏾‍♀
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SUPER PROUD OF MY CLIENT @queendiva5. She took advantage of my 8-week training special to jumpstart her healthy lifestyle. During the process she adhered to my nutrition advice and I held her accountable each time. She allowed me to push her to be her best and it paid off! She has lost weight and has gotten stronger! She did it naturally too! NO gimmicks! NO fat burners! Eate right and train hard!
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I’m taking in 10 clients for my 6 week transformation! SIGN UP NOW! Send me a DM or email and I’ll set up a CONSULTATION with you!
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#DayToDayFitness #DTDFITNESS  #MOTIVATION #fitgirl #weightlosstransformation #BROOKLYNPersonalTrainer #nycpersonaltrainer #fitspiration #fitnessaddict #instafitness #HIIT #trainhard  #muscle #strength #shredding #determination #Health #lifestyle #fitspo life #fitwoman  #fitfam  #BodyBuilding  #fitlife #FATLOSS #weightloss #brooklynpersonaltrainer #PersonalTrainer
🥦Tag 3 Friends🍇
#BreastCancerAwareness
BOOST YOUR IMMUNE SYSTEM FIGHT CANCER! try this juice out! it’s great for your skin, helps lower the risk of cancer, overall great for the body and many more and taste great! #FITJUICE •
🥦Broccoli
🍎 Red Apple
😋White Grapes
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🥦Broccoli-  broccoli benefits bone health, lowers cancer risk, and also help fight skin damage.
🍇White grapes- The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.
🍎 Apples are extremely rich in important antioxidants,help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
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• Music- Ludacris - Move B***h
Lol this songs describe how i feel about cancer
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#DTDFITNESS #DayToDayFitness #BrooklynPersonalTrainer #FightCancer #CancerAwarnessMonth #NYCPersonTrainer #MOTIVATION  #follow #juices #fitspiration #fitnessaddict #instafitness #WEIGHTLOSS #GreenJuice  #abs #muscle #strength #Health #lifestyle #fruits #fruitJuice #juicerecipe  #fit #FATLOSS  #greenjuicedetox #greenjuicelover #greenjuiceaday
🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️Tag 3 friends🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
New training location 
DTD FITNESS has partnered with an amazing facility TRIPLE THREAT BOOT CAMP bringing a higher quality services to DTD FITNESS and to clients .
New season!
New location!
New equipments!
New specials!
In celebration to the partnership i put together a wonderful *6 Week Training Special* for anyone who is looking to
• Lose Weight
• Toning up
• Build Strength endurance
•Cardio and much more!
Most affordable rate ever you can’t miss out on this special! 
Come sign up to work with me. What are you waiting for to get fit?
Let's work!
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#DTDFITNESS #DayToDayFitness #BrooklynPersonalTrainer #NYCPersonalTrainer #BrooklynFitnessCoach #follow #NYC #fitspiration #fitnessaddict #instafitness #WEIGHTLOSS #HIIT #trainhard #CORE #abs #muscle #strength #shredding #determination #Health #lifestyle #plantbased  #yoga #Vegan #fitfam #BodyBuilding  #fit #FATLOSS
🚨 PSA ANNOUNCEMENT PT.2🚨
New training location
DTD FITNESS has partnered with an amazing facility TRIPLE THREAT BOOT CAMP (@triplethreatbootcamp) bringing higher quality services to DTD FITNESS and to clients .
New season!
New location!
New equipments!
New specials!
In celebration of this partnership, i put together a wonderful *6 Week Training Special* for anyone who is looking to
• Lose Weight • Toning up
• Build Strength endurance • Cardio and much more!
Most affordable rate ever you can’t miss out on this special! 
Come sign up to work with me. What are you waiting for to get fit?
Let's work!
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Music: 
Jayz- Public Service announcement
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📷 #canon m6 @canonusa •
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#DtdFitness #DayToDayFitness #BrooklynPersonalTrainer #fitness #NYCPersonalTrainer #Nike @niketraining #NikeTraining @Nike #NikeNyc @nikenyc #BodyBuilding #health #brooklynfitnesstrainer #Follow #Instafit #nutrition #weightLoss #muscle #strongwomen #AfroFitness #fit #MotivationMonday #Motivation
🚨 PSA ANNOUNCEMENT PT.1🚨
New training location
DTD FITNESS has partnered with an amazing facility TRIPLE THREAT BOOT CAMP (@triplethreatbootcamp) bringing higher quality services to DTD FITNESS and to clients .
New season!
New location!
New equipments!
New specials!
In celebration to the partnership i put together a wonderful *6 Week Training Special* for anyone who is looking to
• Lose Weight • Toning up
• Build Strength endurance • Cardio and much more!
Most affordable rate ever you can’t miss out on this special! 
Come sign up to work with me. What are you waiting for to get fit?
Let's work!
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Music: 
Jayz- Public Service announcement
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📷 #canon m6 @canonusa •
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#DtdFitness #DayToDayFitness #BrooklynPersonalTrainer #fitness #NYCPersonalTrainer #Nike @niketraining #NikeTraining @Nike #NikeNyc @nikenyc #BodyBuilding #health #brooklynfitnesstrainer #Follow #Instafit #nutrition #weightLoss #muscle #strongwomen #AfroFitness #fit #MotivationMonday #Motivation
😁 HAPPY SUNDAY ☀️ PHYSICAL WELLNESS IS MY LIFE!
 I AM FULLY INVESTED in what I do for my community and my clients. I was offered the opportunity to speak, inspire and motivate a group of young men from the SUNY Educational Opportunity Center, Young Adult Justice Program.
Thank you @gentlemensfactory_  for allowing me tell my story about my entrepreneurial journey.
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#DayToDayFitness #DTDFITNESS #BrooklynPersonalTrainer #Nike #nikecommunityambassador #NikeAmbassador #NikeTrainer #PersonalTrainer #SundayFunday #MotivationalSpeaker #Speaker #Motivator #weightLoss #follow #Fitness #Bodybuilder #Blackmagic #inspiration #fitnessmotivation
#Tbt one of the best bootcamps i had last year hope everyone been keeping fit!
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#DTDFITNESS #DayToDayFitness #MOTIVATION #HEALTHISLIFE #gohardorgohome #instaaddict #inspiration #determination #TeamHealth #fitnessaddict #follow #hardwork #instafit #life #motivation #healthislife #gohardorgohome #FitnessLove #Fitness #fitspo #nyc #trainhard #Brooklyn #Success #AllDayFitness #ProspectPark #cardio #muscles #life #motivation
😷 A COUGH! 🤒 A COUGH! Is all I’ve been hearing and seeing on the train, at the gym, on these streets! I don't know about you! But getting sick is not on my agenda this month! Due to the change in weather from cold to hot to cool to cold to hot to random rain to hot and cold again.. random flu's in the air it will take a toll on our bodies! so this month we will focus on healthy drinks, snacks and exercise you can add to your Day To Day routines to help you stay fit, healthy and boost your immune system!
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#DayToDayFitness #DTDFITNESS #BrooklynPersonalTrainer #nycpersonaltrainer #MONDAYMOTIVATION #fitgirl #womenthatlift #BROOKLYN  #fitspiration #fitnessaddict #instafitness #trainhard #muscle #strength #shredding #determination #Health #lifestyle #fitspo life #fitwoman #fitfam #BodyBuilding  #fitlife #FATLOSS #weightloss #PersonalTrainer #nutrition
#TBT 2014 DTD FIT WOMEN 
#SHIITDAY miss you all
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#DTDFITNESS #DayToDayFitness #MOTIVATION #HEALTHISLIFE #gohardorgohome #instaaddict #inspiration #determination #TeamHealth #fitnessaddict #follow #hardwork #instafit #life #motivation #healthislife #gohardorgohome #FitnessLove #Fitness #fitspo #nyc #trainhard #Brooklyn #Success #AllDayFitness #ProspectPark #cardio #muscles #life #motivation
🚨 “It doesn’t matter how you start its how you finish” 🚨 
Women you are the back bone the foundation of this world your health is IMPORTANT! A strong and healthy woman = A Strong and Healthy Life👸🏾
#blackqueens #BlackMagic 
#WCW (WeightCutWednesday)