Day To Day Fitness LLC

Day To Day Fitness LLC Follow

Dwight Duval
🇭🇹B.S in MOVEMENT SCIENCE📚
NASM CERTIFIED PERSONAL TRAINER📚
BROOKLYN, NY
#DTDFITNESS #DayToDayFitness

http://DTDFITNESS.com/

1,876 Followers  1,267 Follow

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🍊 GET YOUR HEALTH ON TODAY! 🥕 try this juice out! it’s great for your skin, eyes, immune system and many more! #wellnesswednesday
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🍊Orange
🥕Carrot
🍎 Apple
😋 Ginger
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Music 🎶: Selfish (Instrumental) by Slum Village
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🥕CARROTS- Healthy Eyes. You can retain that 20/20 vision by adding carrots to your diet because they contain crucial nutrients that help with their maintenance and development.
🍊One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day.
🍎 Apples are extremely rich in important antioxidants,help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
HEY EVERYONE ITS GOING DOWN AGAIN THIS SATURDAY FULL BODY BOOT CAMP COME AND START YOUR MORNING WITH ME!
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TO SIGN UP SEND ME A DM! 😁🏋🏽‍♀️💪🏾
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You have a chance to come for free I’m picking two of my IG supporters. All you have to do is repost this flyer on your page, tag me and invite your friends. I will announce the winners on Thursday •
#DayToDayFitness #DTDFITNESS #BrooklynPersonalTrainer #NYCPersonalTrainer #BrooklynBootCamp #Follow
🤯HOW DID SHE DO THAT? 🤯
#transformationtuesday 
1. CONSISTENCY
2. HARD WORK
3. NUTRITION 
When you want something done you must dedicate your all to achieve it!
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JOIN MY 8 week training program it will get you on track to help you lose weight and tone up! Sign up now! Send me a DM for more information!
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#DayToDayFitness #DTDFITNESS #BrooklynPersonalTrainer #NYCPersonalTrainer #instafit #afrofitness #transformationcoach #girlwholift #transformationfitnation #gains #summerbody #WeightCut #bodytransformation #blackgirlmagic  #gymlife #fitspo #fatloss #gluteworkout #fitbody #motivation #weightloss #fitness #follow #bodybuilding #FitWomen
🤯DON’T KNOW WHAT TO MEAL PREP FOR A HEALTHY SNACK THIS WEEK!  TRY THIS OUT🤤
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• 2 Egg whites
• 1/2 Tomato 🍅
• 1/2 Avocado 🥑
• Pinch of salt
•Pinch of pepper
😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
Reasons why i like this snack:
1- It taste great
2- EASY TO MAKE
3- It’s less then 150 calories
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Try it out and let me know what you think 😁🤤😁🤤😁
🥑Comment
🍅Like
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#DTDFITNESS #DTDFITMEALS #DayToDayFitness #BrooklynPersonalTrainer #NycPersonalTrainer #HealthySnack #DIY #Food #Snacks #HealthyEats #Fruits #Follow #veggies #InstaFood #Life #healthyrecipes #RecipeVideo #WeightLoss #MealPrepSundays #foodporn
☀️4 Simple exercises to help you build a great Glute 🍑 and build a strong core!
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1. Squat into a stiff lateral leg raise
🍑4 sets of 15 reps

2. Leg butt lift
🍑4 sets of 15 reps each leg

3. Plank Side Steps
🍑4 sets of 10 reps (on each leg)

4. Reverse Lunges into a Knee up
🍑4 Sets of 15 reps each leg
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
@fitsimplify Resistance bands are so awesome 👏🏽 4 reason why i like them
1. It don’t take up a lot of space
2. Easy to travel with
3. There are so many different exercises you can use it for to help you achieve your fitness goal
4. It comes in many different resistance level from light to extra hard. So there is a resistance band for your fitness level.
I order my @fitsimplify resistance bands on amazon very affordable! #fitsimplifybands •
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Thank you to @cheyenne.forde for being my client and fitness model
💪🏾 8 week training = Another happy client! FLEXING THIS FRIDAY! 💪🏾🏋🏽‍♀️ she worked hard and I’m sooooo proud of her! All you need is a jump start and I’ll help you get to your goals!
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💪🏾 Looking for 7 clients to try my 8 week training program SPOTS ARE LIMITED 💪🏾 SIGN UP NOW! 💪🏾TAG A FRIEND 🏋🏽‍♀️ LIKE 🏋🏽‍♀️COMMENT
🏋🏽‍♀️SHARE
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#DayToDayFitness #DTDFITNESS #BrooklynPersonalTrainer #NYCPersonalTrainer #instafit #afrofitness #Resistancebands #girlwholift #transformationfitnation #gains #summerbody #blackgirlmagic  #gymlife #fitspo #fatloss #gluteworkout #fitbody #motivation #weightloss #fitness #follow #hiitworkout
👸🏽👸🏾👸🏿Who said our Blck Queens aren’t suppose to be fit!🏋🏾‍♀️🏋🏽‍♀️🏋🏿‍♀️
I had the honor to speak to some beautiful! intelligent! young ladies @propelledmedia about physical wellness. Knowing how to exercise is key! Understanding what it does to your body is life changing! 
Mind, Body & Spirituality is necessary for a balanced physical wellness growth! 
Thank you @fjean_03 @theddysjourney for having me 😁 Hope you all keep FIT!!! ••••••••••••••••••••••••••••••••••••••••• #DayToDayFitness #DTDFITNESS #BrooklynPersonalTrainer #nycpersonaltrainer  #MONDAYMOTIVATION #fitgirl #womenthatlift #BROOKLYN  #fitspiration #fitnessaddict #instafitness  #trainhard  #muscle #strength #shredding #determination #Health #lifestyle #fitspo life #fitwoman  #fitfam  #BodyBuilding  #fitlife #FATLOSS #weightloss #PersonalTrainer #nutrition
Happy Sunday 🧘🏾‍♂️ 5 REASONS WHY STRETCHING IS IMPORTANT AFTER A GREAT INTENSE WORK OUT 🏋🏾!
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Benefits of Post Workout Stretches:
1. Increased Flexibility/ Improved Blood circulation
2. Pain Prevention
3. Eliminates Lactic Acid
4. Boost your energy
5. Mental clarity and mind-body connection •
📷 @justflawed 
Sundays are known as a relax chill day! Also best time to stretch and start your fitness week but stretching should be done everyday! •
#DTDFITNESS #DayToDayFitness #BrooklynPersonalTrainer #NYCPersonalTrainer #BrooklynFitnessCoach #follow
#Yoga #Stretch #flexible #yogi #InstaFit #WeightLoss #Nutrition #BlackGirlMagic #AfroFitness #HealthIsWealth
💪🏾ALL YOU NEED IS 8 weeks to #Flex On them! 🏋🏽‍♀️
SOOOO proud of my client who did the 8 week training program to jump start her fitness journey! and progressed! 
1- Toned back and arms 
2- Body fat% ⬇️
3- Muscle% ⬆️
4- Strength & form improvement 💯
5- CORE ALL THE WAY STRONGER 💪🏾 All work! All dedication! And MOST OF ALL CONSISTENCY!  Keep up the good work!
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Sign up now! For JULY! 
8 weeks training to jump start your healthy Journey for the summer! 
Send me a DIRECT MESSAGE for more information! 
Serious inquires only***
🍓NEW JUICE🍑
You won’t believe! how GOOD THIS TASTE! “Sweet Escape” is packed out with tons of fiber, vitamins and other macro nutrients. This drink is also pretty high with sugar but it’s still healthy if you have a proper serving size of 8oz! 
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Try it out let me know what you think!
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Ingredients:
1 red apple
1 plump
5 strawberries 
Black cherries 
1 peach 
1” Ginger •

Awesome juicer
Juicer: @huromamerica 
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1. Red apple- Antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

2. Peach- Improve overall skin texture and help to fight skin damage caused by the sun and pollution.

3. Strawberries- Are an excellent source of vitamins C and K as well as providing a good dose of fibre

4. Plum- benefits of plums include relief from indigestion. 
5. Ginger- benefits Eases Nausea
So these are some fun workout my client and i have done over the 8 week training program for her Obliques (Love Handles)
- Russian twist 
3 sets of 25reps
- Spider Planks
3 sets of 15reps on each side
- Oblique V-Ups 
3 sets of 10reps each side
- Plank Claps for the burn out we try to see who gave out first lol!
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Great core strength building exercises! •
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#DTDFITNESS #DayToDayFitness  #BrooklynTrainer
#PersonalTrainer
#NYCPersonalTrainer #MOTIVATION  #follow  #fitspiration #fitnessaddict #instafitness #WEIGHTLOSS #HIIT #trainhard #CORE #abs #muscle #strength #shredding #determination #Health #lifestyle #rip #cardio #life #yogi #YOGA #fitfam #BodyBuilding  #fit #FATLOSS
🗣A WARRIOR! BIG SHOUT TO ALL MY 👸🏼👸🏽👸🏾👸🏿Queens working out hard for their health and overall wellness! We LOVE YOU! @danaigurira 
#DTDFITNESS 
#DayToDayFitness #MOTIVATION #BrooklynPersonalTrainer  #follow #NycPersonalTrainer #fitspiration #fitnessaddict #instafitness #WEIGHTLOSS #HIIT #trainhard #CORE #abs #muscle 
#BlackGirlMagic #Wakanda #WakandaForever #BlackPanther #BlackWomenInHollywood #BlackExcellence #Repost @the.root