Erica Kurokawa

Erica Kurokawa Follow

Founder- Elements Training By Erika - Personal training customized for women. Wife. Mom. Personal Trainer.
Lives in Singapore and Tokyo > #fit4life

http://www.elementsbyerika.com/

715 Followers  558 Follow

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フラットなお腹と意思のある背中、生活感のない肩と躍動的な脚、保証します。

Japanese is below(日本語は英語の下です)

The best way to get ready for your weeekend feeling fit and energietic.

The belief behind elements training is that there are benefits associated with different training styles. Instead of focusing on one, we look to customize and bring these different training styles together in order to optimize your results and keep things new, interesting and fun. 
These sessions willl look to combine aspects of Pilates, Aerobics, Body Weight and Core Training. 
Venue:6 Shenton Way OUE Down Town Tower1 #03-06/07 @wingstowingsdance 
Fee:$40-$45

Spaces are limited so please RSVP
📩erika@elementsbyerika.com
🖥elementsbyerika.com

ブートキャンプセッションをタンジョンパガー駅近くにあるOUE downtown gallery で開催致します!高負荷高強度トレーニング(HIIT)を取り入れたトレーニング!

HIIT(高強度インターバルトレーニング)であれば、有酸素運動と筋肥大効果を同時に手に入れることが出来ます。またHIIT トレーニングは30分で120分間のランニングと同じ量を消費できると言われています! ●筋力の少ない女性
●体力がない方
●脂肪燃焼
●いつもは重いウェイトを持ち上げてトレーニングされてる方
●長時間やりたくないけど結果が欲しい方
Happy new year to all my dear friends,family and clients;) Thank you for all your support throughout the year and looking forward to 2018;) #2018 
#2018goals 
#elementsbyerika 
#motivation
Thank you for coming @cherzinga 
#Repost @cherzinga (@get_repost)
・・・
With the amazing Erika after her @elements_training_by_erika class! 😁 Erika cleverly mixed various elements such as crossfit, yoga and pilates into her class! She's also really so ever motivating and approachable I really felt at home at her bootcamp class, you'll want to keep coming back for more! If y'all are keen to experience a session yourself, head over to @elements_training_by_erika www.elementsbyerika.com, or simply download the PDF provided in her website to learn it at your own pace! 😊 #ElementsByErika #fit4life #elementstraining #sponsored
It’s happened today!!!!! Thursday boot camp session;) Venue:6 Shenton way OUE downtown gallery2 #B1

7:00-7:45pm/$45

HIIT workout for 30min
Deep stretching for 15min

You can get lean muscle and burn your fat same time!!
15min Quick HIIT workout 
Core workout routine ✔︎20sec on 10sec off ×4-8 sets each exercise ✔︎You should push your self during the 20sec to maximise results
✔︎Don't think just do it!! ✔︎20秒エクササイズ10秒休憩×4-8セット 各エクササイズ
✔︎20秒間で限界まで毎回追い込む
✔︎理由をつけないで今すぐやるのみ!

#elementstraining #elementsbyerika #fit4life #fitness #sgfitness #pilates #fit #workout #womensfitness #findthespace #amazing #motivation #health #gym #yoga #stretching #goals #results #instadaily#elementstraining #elementsbyerika #core #training #beautiful #healthy #trainhard #findthespace #balance #natural #positive #feelgood #girl #love
@kittedby のホームページのトップになっているみたいなので是非のぞいて見て下さい😊

短い脚がコンプレックですがカッティングがよくコンプレックをカバーしてくれ、動きを邪魔することの無いデザインになっていました💕

#Repost @thisisfirstbase (@get_repost)
・・・
Step it up ⬆️ @elements_training_by_erika  in our Knockout Leggings and Player Crop for our friends @kittedb @estheryeophoto ✖️ #firstbase #thisisfirstbase #ethicallyproduced #sportswear #sustainable
Such a great experience!!Thank you for having me @kittedby 
Photo by @estheryeophoto 
@kittedby さんのウェアの撮影に参加させて頂きました。とても着やすく動きやすい素材とデザインでした。
膝を曲げた時にも引っかかりを感じず、トップスも激しく動いてもズレず動きやすかったです^_^
是非 @kittedby のぞいてみて下さい!

#kitted
Core training for myself;) 20sec on 10sec off ×8sets each exercise 🏋🏻‍♀️ #elementstraining #elementsbyerika #fit4life #fitness #sgfitness #pilates #fit #workout #womensfitness #findthespace #amazing #motivation #health #gym #yoga #stretching #goals #results #instadaily#elementstraining #elementsbyerika #core #training #beautiful #healthy #trainhard #findthespace #balance #natural #positive #feelgood #girl #love
One of my beautiful client @kazuha180319 got prize!!!
What a great news 😊

#Repost @kazuha180319 (@get_repost)
・・・
#prestigeball2017 #bestdresser 賞とれました♡
thank you 
#bodymake by #elements_training_by_erika 
#gown by #dennesprive 
#hair #passionsingapore
#haircolor #colors #yoshimasa_urakami
#best #dress #singapore #prize
#moststylishladies
#most #stylish #ladies
#elementstraining #bootcamp #fit4life