Erica Kurokawa

Erica Kurokawa Follow

Founder- Elements Training By Erika - Personal training customized for women. Wife. Mom. Personal Trainer.
Lives in Singapore and Tokyo > #fit4life

810 Followers  578 Follow

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小学生低学年くらいまでは集中力が長続きせず、常に新しいものに興味が移っていくといった特徴を 持っています。 
Today’s quick workout 
Jump up and down 
20sec on 10sec off ×8sets ×4round

Today’s quick workout 🏋🏻‍♀️ Plank walk 20 sec on 10 Sec off ×8sets!!!! #justdoit
Today’s workout is “quick squats “

20sec on 10sec off × 8 sets ✍🏻hit your limit each 20sec
✍🏻your knees face front
✍🏻20sec 20jumping

We had such a informative beauty talk event with special guests;) Thank you for all your support!!
Yay! Wellness Wednesday today at WeWork on 71 Robinson Rd hosted by Guava Pass. Let's get fit with Erika's famous BootCamp! Feel so rejuvenated after a great workout💪🏻
#wellnesswednesday #elementstrainingbyerika #erikakurokawa #bootcamp #GuavaLabs #WeWork #71 Robinson
Total Body Reset Nutrition Lecture’ led by super dietitian Eve Parsek @evepersak for ‘Elements training by Erika’s VIPs. Her talk was so inspiring and full of valuable tips as we all leaned a lot. Let’s make a change.

Elements Training by Erikaによるスペシャルシークレットイベント。スーパー栄養士、Eve Persakによる栄養レクチャー‘Total Body Reset Nutrition Lecture’が開催されました。彼女から多くのインスピレーションを享受して今日から食生活を見直しましょう!
#elementstrainingbyerika #erikakurokawa #supernatureorganics
Gong Xi Fa Cai!!!!!!!!! Even on holiday We still had a great Thursday boot camp session;) Thank you for coming to my class!! Happy new year 🎆
New class opening promotion (for Kids)
◎Class:Every Wednesday •16:00-17:00(3-5yo)
◎Venue:2 Orchard link SCAPE studio2
◎4trial class (worth$275)→Promotion $80
※The first 20 students only 
SMS 82306983(Erika)

Japanese is below(日本語は英語の下です)

The best way to get ready for your weeekend feeling fit and energietic.

The belief behind elements training is that there are benefits associated with different training styles. Instead of focusing on one, we look to customize and bring these different training styles together in order to optimize your results and keep things new, interesting and fun. 
These sessions willl look to combine aspects of Pilates, Aerobics, Body Weight and Core Training. 
Venue:6 Shenton Way OUE Down Town Tower1 #03-06/07 @wingstowingsdance 

Spaces are limited so please RSVP

ブートキャンプセッションをタンジョンパガー駅近くにあるOUE downtown gallery で開催致します!高負荷高強度トレーニング(HIIT)を取り入れたトレーニング!

HIIT(高強度インターバルトレーニング)であれば、有酸素運動と筋肥大効果を同時に手に入れることが出来ます。またHIIT トレーニングは30分で120分間のランニングと同じ量を消費できると言われています! ●筋力の少ない女性