Elise Evers

Elise Evers Follow

๐ŸŒŸ Health Economist
York ๐Ÿ‡ฌ๐Ÿ‡ง+ Lux ๐Ÿ‡ฑ๐Ÿ‡บ
BARE. lifestyle blog ๐Ÿฅ‘
Ashtangi | Gut health | Sugar-free ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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| #MondayVibes โ„๏ธ |
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After a chill week and snowy weekend, I am ready to seize the day and get to work! I have a lot of revision to do before my exams in January. ๐Ÿ™„๐ŸŽ„ I guess Christmas is on hold until Iโ€™m no longer a student. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Iโ€™ve been absent for several weeks, just catching up on life and all that shizzle. ๐Ÿ’ƒ๐Ÿผ itโ€™s refreshing to take a ๐Ÿ“ฑ break every so often. Last night was @mabelgouldenโ€™s first event as brand ambassador for @originsuk! It was so much fun meeting some new faces over a mini facial and a glass of prosecco ๐Ÿฅ‚. And thereโ€™s nothing better than walking home with a goodie bag ๐Ÿ‘› Keep your eyes peeled on the @fashioncityyork blog for a full rundown of this beautiful event ๐ŸŒฟ
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#blogger #bloggerevent #event #originsuk #originsyork #createcultivate #brandambassador #yorkblogger #fashioncityyork #fcy2018 #beauty #skincare #healthblogger #health #balance #inspo #inspire #york #cake
๐Ÿค“ So what is it like, working with a start-up, I hear you ask. Well, itโ€™s pretty cool. Especially if everyday starts with a cup of @taylors tea in a fancy office. ๐Ÿ‘€
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๐Ÿ— Iโ€™d always dreamt of working with a small business; I thought it would give me so much purpose, and it truly did. Working with people who wake up everyday to help their clients achieve their fullest potential is so fulfilling. You might have a really long day, but you can go to bed knowing youโ€™ve contributed to someoneโ€™s dream. ๐Ÿ™Œ๐Ÿป
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๐Ÿ‘ซI already loved Nicky + Mark from @nimaconsultancy, but after spending the summer with them, I got to see their awesome work ethic and I felt so honoured to be part of their journey! ๐Ÿ‘๐Ÿป๐Ÿ’› .
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#work #internship #internlife #smallbusiness #startup #handmade #drawing #art #watercolour #postcard #gift #createcultivate #lifestyle #lifestyleblogger #chocolate #ombar #minimalist #create #healthblogger #humpday
| โ€œPeace comes from within.  Do not seek it without.โ€ ~ Buddha |
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๐ŸŒต Saturdays spent at the market are probably my favourite kind of Saturday! I just had to stop when I saw this succulent tray, and had to resist buying them! Iโ€™m busy enough with my herb garden and my new Monstera. ๐Ÿค“๐Ÿ˜…
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๐ŸŒฑ I was always terrible with plants. I killed many basil plants and orchids in my 22 years ๐Ÿ˜‚ But I think I was overambitious! One plant at a time is a good starting point. Once youโ€™re confident keeping your basil plant, start thinking about upgrading. ๐Ÿ‘Œ๐Ÿป
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#succulents #succulentlove #plantsofinstagram #crazyplantlady #lifestyle #cactus #lifestyleblogger #yorkblogger #york #createcultivate #gratitude #quote #quoteoftheday #buddha #tuesdaytip #yogalifestyle #yogaquote #autumn๐Ÿ
| #humpday ๐Ÿ’› |
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๐Ÿคท๐Ÿผโ€โ™€๏ธ I thought it was Thursday today, so you can imagine my disappointment when I woke up to Wednesday this morning ๐Ÿ™ƒ๐Ÿ‘Ž๐Ÿป
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๐Ÿ These autumn colours are just so fascinating, Iโ€™m really enjoying this time of year. Not so much having to wear gloves on my bike ride to uni ๐Ÿšฒ but hey, all the hot chocolates make up for it. ๐Ÿ‘€
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๐Ÿก Also can we just appreciate how cute the streets in York are? I bet theyโ€™d get millions of followers if they were people. Theyโ€™re just so photogenic! ๐Ÿ˜๐Ÿ‘๐Ÿป .
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#yoga #yogi #practicepracticepractice #practiceandalliscoming #autumn #autumn๐Ÿ #autumnleaves #fall #activewear #fitness #ukblogger #york #yorkblogger #outdooryoga #yogaeverywhere #threeleggeddog #downwarddog #lifestylephoto #lookforwardgiveback
| #avocadotoast ๐Ÿฅ‘ |
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I know itโ€™s been done, redone and overdone, but thereโ€™s no better combination than fresh sourdough, ripe avocado and two perfectly poached eggs. Especially on a cold Saturday morning like today ๐Ÿ‘๐Ÿป
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Whatโ€™s your poached egg trick? ๐Ÿณ๐Ÿฅš Mine used to be egg poaching cups but I challenged myself to start poaching straight in the pot! I use cider vinegar, and a generous amount of it, then gently pour my eggs into simmering water. I still guesstimate the timing so donโ€™t even ask ๐Ÿ˜‚๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ I liked the cups but my eggs always ended up hard-boiled. ๐Ÿ˜ข
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#beautifulcuisines#eathealthy#enjoyfood#feedfeed#food#lowgluten#guthealth#healyourgut#lowsugar#nourish#refinedsugarfree#sugarfree#whatieat#yogalifestyle#sourdough#realbread#eatforpleasure#weekendeats#breakfast#breakfastinbed#mindful#mindfuleating#lifestyleblogger#lifestyle#yorkblogger#eggs
| #ukatasana ๐Ÿ’บ|
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Donโ€™t you think itโ€™s fascinating that everyoneโ€™s chair pose is so different? ๐Ÿค” Triangle pose, downward dogs and forward folds look pretty similar on everybody, but ukatasana has an โˆž of variations. .
Some people like their hands together ๐Ÿ™๐Ÿป, some apart ๐Ÿ™Œ๐Ÿป, some people sit low and point forward ๐Ÿ‘‰๐Ÿป, others sit higher and drive upwards ๐Ÿ”, some people look up ๐Ÿ™„ and others forwards ๐Ÿ‘€. I canโ€™t say I know which variation is right, as long as you feel your legs and you just want it to stop, youโ€™re probably doing it right. ๐Ÿ˜‚ Can you tell I donโ€™t like chair pose?
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But hey โ€˜obstacles donโ€™t block the path, they make the pathโ€™. So get low ๐Ÿ‘Ž๐Ÿป and stop complaining ๐Ÿ˜ถ๐Ÿ™ƒ .
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#yoga #yogalifestyle #yogaquote #asana #ashtanga #yogaposture #yogaeverydamnday #aloyoga #quote #quoteoftheday #practicepracticepractice #thoughtoftheday #lifestyle #lifestyleblogger #yogaleggings #yogaeverywhere #fallleaves #autumn #outdoors #healthblogger #ukblogger #blogger_LU #yorkblogger #mindset #mindful #lookforwardgiveback
- โ€œIt is better to live your own destiny imperfectly than to live an imitation of somebody elseโ€™s life with perfection.โ€ - Bhagavad Gita
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Iโ€™m taking another workshop at @yogaspaceleeds this weekend ๐Ÿ™๐Ÿป Practicing in a room full of other students is a great reminder to stay true to yourself! ๐Ÿค— Being inspired by others and sharing knowledge is the whole point of life, but never at the expense of your own path - thereโ€™s only one life to live, and thatโ€™s your own ๐Ÿ˜ป
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Now enough with all the spiritual mumbo jumbo, thereโ€™s a Thai restaurant waiting for me and my stomachโ€™s rumbling. ๐Ÿ‘๐Ÿป๐Ÿœ๐Ÿฒ
| #humpday ๐Ÿšฒ |
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"The first step towards true enlightenment is to lighten up on yourself.โ€ย โ€•ย Basharย ๐Ÿ‘€
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I had a really eye-opening weekend back home for an #Ashtanga workshop. As expected, I satisfied my inner yoga-nerd by perfecting poses, aligning limbs and understanding the entry and exit to several asanas. But most importantly, it was an opportunity to remember why I practice. And in the midst of all the seriousness surrounding the 'journey to the self', just remember not to take yourself to seriously. Thereโ€™s really no point unless you want to develop premature frown lines. ๐Ÿ™ƒ
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#yoga #yogalifestyle #yogaquote #home #travel #travelgram ##globetrotter #quote #quoteoftheday #thoughtoftheday #lifestyle #lifestyleblogger #minimalist #minimalism #monochrome #healthblogger #ukblogger #blogger_LU #yorkblogger #mindset #mindful #mentalhealth #lookforwardgiveback #mentalhealthday #relax
| #rest ๐Ÿค’ |
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Iโ€™m proud to announce that this week has NOT been a super-uber-mega-crazy week. I caught a cold (unsurprisingly) after exhausting my energy, and as a result, my immune system! ๐Ÿ˜ท๐Ÿคง My cold is on its way, slowly but surely. .
A great #tip that isnโ€™t really a tip but is definitely underused is to actually REST when youโ€™re ill. And I donโ€™t mean cutting back on work/commitments/partying, I mean sitting in bed for a whole day ๐Ÿ‘€๐Ÿ‘Œ๐Ÿป sounds dreamy, right?! Truth is - Iโ€™ve tried many remedies to get rid of a cold. Turmeric tea and herbs, vitamins, sprays and tablets of various types.. but what really accelerated recovery is to let your body rest. So if youโ€™re sick, donโ€™t beat yourself up for doing nothing - you probably need it! ๐Ÿ˜๐Ÿคง๐Ÿ’†๐Ÿผ
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Oat milk latte snapped at @brewandbrownie!
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#thursdaythoughts #blogger #bloggerLU #healthblogger #ukbloggers #yorkblogger #hbc #lifestyle #health #healthytip #remedy #coffeeshop #coffee #flatlay #flatlaysquad #latte #latteart #brownie #minimalist #yogalifestyle #succulent #onthetable #healthyhabits
| #monday ๐ŸŽ“|
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Itโ€™s the first day of my MSc eek! ๐Ÿ‘€ Iโ€™m nursing a cold after the craziest two weeks ever, and trying to rest before my first lecture at 2pm ๐Ÿ™ƒ๐Ÿ”ฅ
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I just had some overnight soaked oats with cinnamon, chia seeds, sunflower seeds and roasted buckwheat, cooked with @oatly milk + peanut butter ๐Ÿฅœ, with a cup of @pukkaherbs gold turmeric tea ๐Ÿต to make me feel a little better! ๐Ÿ˜™ Fingers crossed ๐Ÿคž๐Ÿปmy cold is gone by the weekend - Iโ€™m flying back home for a 3 day #Ashtanga workshop ๐Ÿค—
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#blogger_LU#healthblogger#lifestyleblog#lifestyleblogger#problogger#ukblogger#yorkblogger#beingboss#flatlay#flatlaysquad#eathealthy#glutenfree#gf#guthealth#healyourgut#lowsugar#nourish#refinedsugarfree#sugarfree#whatieat#instamood#lifestyle#mindful#breakfast#oatmeal#vegan
| warm up ๐Ÿฒ |
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This red lentil soup has been a staple ever since I started getting acupuncture. Apparently, thereโ€™s a lot of โ€œColdโ€ in me. Iโ€™ve always assumed salad ๐Ÿฅ— to be a good option, but if youโ€™re always (and I mean ALWAYS) cold โ„๏ธ like me, try soup!
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I had this red lentil soup almost every day during the summer (yes, Iโ€™m cold all year round ๐Ÿคท๐Ÿผโ€โ™€๏ธ), and I have it at least twice a week. In fact, I have some with me right now! โ˜ƒ๏ธ๐Ÿ‘๐Ÿป
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#food #lunch #soup #nourish #guthealth #gut #healyourgut #healingfoods #foodasmedicine #chinesemedicine #desklunch #office #onmydesk #internship #healthblogger #health #healthy #vegan #flatlay #flatlaysquad #yogalifestyle #ukblogger #barelifestyle #sugarfree #refinedsugarfree #lifestyle
| blossom ๐ŸŒบ |
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My internshipโ€™s over, and I got this huge bouquet as a thank you gift! Itโ€™s proudly sitting on the kitchen counter, thanks @nimaconsultancy ๐Ÿ‘€๐Ÿ’ž
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What have I achieved this Monday? I cycled ๐Ÿšฒ to uni for a (really quite boring) maths ๐Ÿ“š review session, had lentil soup ๐Ÿœ and accidentally ordered a caffeinated cappuccino โ˜•๏ธ, held a stand for @doctorswithoutborders ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ at a college fair, cycled home, ate nuts ๐ŸŒฐ and I am now pondering the meaning of life. Or maybe just avoiding my yoga practice. Who knows. Happy Monday all! ๐Ÿ’œ
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#flowers #bouquet #plantsย #socialmedia#intern#internlife#internship#blogger_LU#healthblogger#lifestyleblog#lifestyleblogger#linkinprofile#ontheblog#problogger#ukblogger#yorkblogger#beingboss#createcultivate#creativebusiness #yogalifestyle #monday #mondaymood #student #backtoschool