Elite Axis

Elite Axis Follow

✨Trainer 🌟Motivation 🌟Coaching

http://www.eliteaxis-sf.com/

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💯💪🏾Believe it! Go take what you want! DREAM😁
*Drop set series 10reps, 9reps, 8....1rep / no rest entire series!!!
*Lunge with overhead lateral slam (left side)
*Band squat ball press with feet abduction
*Lunge with overhead lateral slam (right side)
*Have fun😁💪🏾! Rockstar client👍🏾
Motivation Monday! *Band resistance superman push-ups/1min
*Shoulder tap plank jacks/1min
*Half burpee w/Plyo-push-ups/1min
*Band resistance plank up-plank down/1min
*5 sets / 1 minute rest between sets
Resistance Freestyle Friday💪🏾 -Band resistance Kettle Bell swing/25reps
-Do burpee series 2 times through before you move to last exercise!!!!
Burpee push-up single leg knee thrust/1rep
Burpee push-up single leg knee thrust/1rep
Burpee push-up double knee touch/2reps
-Band resistance landmine squat and press/25reps
-Rest for 90seconds/ repeat all for total of 5 sets
Dream Big!!!#eliteaxissf  #fitfam #healthylife #active #abs ##beastmode #fitspo #eatclean #health #instafit #fitnessfreak #foodgasm
#eatclean#ripped#bodybuilding#abs#prevail
#motivation#shredded#muscles#gains#goals
#hardwork#journey#befitpp
A fun superset to add into your routine on leg or back day! 4 sets 15-18reps each leg / 12-15reps cable pull-downs! 💪🏾👍🏾#eliteaxissf  #fitfam #healthylife #active #abs ##beastmode #fitspo #eatclean #health #instafit #fitnessfreak #foodgasm
#eatclean#ripped#bodybuilding#abs#prevail
#motivation#shredded#muscles#gains#goals
#hardwork#journey#befitpp
Had a great showing at this kick-boxing class. Right here is some of the 1on1 mitt drills. Remember to always enjoy and love what you do! All 10 students where beginners and picked it up quickly! Looking forward to the next one! Rooftop in SF☀️🥊💪🏾
Superset 4.0 *Ropes (up is squat position and down is knee positions) - 15sec up/15 down, 15sec up/ 15 down! 
No break, right into next movement. *Back extension with DB lateral raise at the top - 15reps
Rest 30sec between sets - 4 sets
Happy Monday! Believe IT!!!
Happy Monday! I hope everyone had a great weekend! It's time to get back in it and put in the work! Self growth and self motivation is key! Set small or big goals for yourself and a game plan to achieve them! Life is what you make it and nobody will hand it to you! You must go take what you want and become the best version of yourself! Here one of my favorite back superset! Remember to contract every muscle throughout the movement and control your form!
~Power Circuit!!
•Weighted heavy bag work / 1min
•Power cling squat/press, Barbell squat and Barbell split squat / 3reps
•Weighted heavy bag work / 1min
~Rest - 90seconds / 5 rounds ~Each round add 1 minute to your bag work, 3reps to each exercise and 30 seconds to your rest!! Start with a weight that is challenging but you can eventually Rep out 15 times in each movement. I started with 115lbs! If you feel like adding additional challenge add another 10-20lbs to your weight exercises💪🏾💪🏾💥
💥Body Blast 4.0(back and shoulder focus)💥
•Assisted pull-ups /20reps
•Elevated plank knee tuck with lateral lift /15reps each leg
•Seated overhand row /12reps, 50lbs
•Back extension with plate /20reps, 25lbs
•Assisted typewriter pull-ups /15reps
Rest - 90seconds