Elite Axis

Elite Axis Follow

✨Trainer 🌟Motivation 🌟Coaching

http://www.eliteaxis-sf.com/

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It was bad weather and the locals are still getting in a workout on the beach. I went down and did a few pull-ups. Then I remembered I’m on vacation. So I grabbed a sangria and watched the sunset! Get back on it once I’m home. Important to create balance!#eliteaxissf#spain# bday vacation# firsteurotrip#beachlife#balance#freedom
Finally made it to the beach in Barcelona. Pretty dead around here since it was just raining 30 mins ago.  Still so beautiful. Making my rounds and loving Spain so far. Great start to my vacation! #firsteurotrip#eliteaxissf #bdaycelebrations#freedom#lifestyle
When your client crushes her workout. Hard work and Dedication!! *5 rounds
*Kneeling clap pushups-15reps
*Rope climb-2x
*Bench windshield wipers- 30reps
*Rope climb-2x
*Rest-30 seconds
Hey! It’s been one of the crazy start to a year I’ve had in a long time. Sometimes you get knocked down or life happens and throws you off your game. It’s up to you to remember who you are and what’s important to you. Never give up and never quit. No matter what’s thrown at you😁💪🏾👍🏾
💯💪🏾Believe it! Go take what you want! DREAM😁
*Drop set series 10reps, 9reps, 8....1rep / no rest entire series!!!
*Lunge with overhead lateral slam (left side)
*Band squat ball press with feet abduction
*Lunge with overhead lateral slam (right side)
*Have fun😁💪🏾! Rockstar client👍🏾
Motivation Monday! *Band resistance superman push-ups/1min
*Shoulder tap plank jacks/1min
*Half burpee w/Plyo-push-ups/1min
*Band resistance plank up-plank down/1min
*5 sets / 1 minute rest between sets
Resistance Freestyle Friday💪🏾 -Band resistance Kettle Bell swing/25reps
-Do burpee series 2 times through before you move to last exercise!!!!
Burpee push-up single leg knee thrust/1rep
Burpee push-up single leg knee thrust/1rep
Burpee push-up double knee touch/2reps
-Band resistance landmine squat and press/25reps
-Rest for 90seconds/ repeat all for total of 5 sets
Dream Big!!!#eliteaxissf  #fitfam #healthylife #active #abs ##beastmode #fitspo #eatclean #health #instafit #fitnessfreak #foodgasm
#eatclean#ripped#bodybuilding#abs#prevail
#motivation#shredded#muscles#gains#goals
#hardwork#journey#befitpp
A fun superset to add into your routine on leg or back day! 4 sets 15-18reps each leg / 12-15reps cable pull-downs! 💪🏾👍🏾#eliteaxissf  #fitfam #healthylife #active #abs ##beastmode #fitspo #eatclean #health #instafit #fitnessfreak #foodgasm
#eatclean#ripped#bodybuilding#abs#prevail
#motivation#shredded#muscles#gains#goals
#hardwork#journey#befitpp
Had a great showing at this kick-boxing class. Right here is some of the 1on1 mitt drills. Remember to always enjoy and love what you do! All 10 students where beginners and picked it up quickly! Looking forward to the next one! Rooftop in SF☀️🥊💪🏾
Superset 4.0 *Ropes (up is squat position and down is knee positions) - 15sec up/15 down, 15sec up/ 15 down! 
No break, right into next movement. *Back extension with DB lateral raise at the top - 15reps
Rest 30sec between sets - 4 sets