Elite Body Squad

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Unbeatable By Design
#fitness #gym #fitnessmotivation #fitgearshop

http://www.elitebodysquad.com/

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Still like a road map when this was taken 4 weeks post show! 💪🏼💪🏼 Read all about our ambassador @anthlarson on our site! Use the link in our bio and click on ‘Ambassadors’
Share with someone who needs Thursday motivation! 
#thursday #motivation #fitness #fitfam #instafit #fitspo #gymrat #muslce #shredded #bodybuilding #bodybuilder
@kimkardashian killing it 😍😍 Who else thinks Kimmy is #bodygoals? Hands up! 🙋🏻‍♀️ For fitness tips and nutrition know-how, head to our website to read our short articles! You can thank us later 💁🏻‍♀️
https://www.elitebodysquad.com/blogs/elite-body-squad
#kimk #kardashian #kimkardashian #fitness #abs #abgoals #fitspo #flattummy #motivation #bodymotivation
Dr Dawn Harper, an ambassador for Sole Bliss, says our feet can reveal a lot about our health, and there are some signs which should not be ignored. Around 90% of women suffer from some form of foot problem during their lives, according to a survey. 
Head over to our site to read what problems can occur and how to avoid them! 👣
#tuesday #foothealth #fitness #fitfam #instafit #health #foothealth
It’s that time of year again...it was dark when you went to bed, and it’s dark when your alarm clock goes off and it’s time to get up 😩 It’s not easy jumping out of bed and heading to the gym or bracing the chill for your usual early morning run. Conclusion: cardio is definitely harder in the winter! Learn how to combat this by reading our latest article. Head over to our website to check it out! 
https://www.elitebodysquad.com/blogs/elite-body-squad/how-to-beat-the-winter-blues
Image- the amazing and gorgeous @superabs ❤️
#fitfam #healthy #beatwinterblues #winterblues #mentalhealth #behappy #fitness #fitspo
Ambassador @craiglw007 NOT in gym wear! 😳😂 Tag a mate you wouldn’t recognise our of their gym clothes! 😂👇🏼
#sunday #weekend #sundaymotivation #weekendmotivation #gym #workout #training #gymlife #gymgear #fitness #fitfam #instafit #fitspo
Yummmmm 😋😋😋 Eating chocolate and drinking coffee and tea may help you live longer, according to new study... wanna know how? Head over to our site and click on Training Tips! 
https://www.elitebodysquad.com/blogs/elite-body-squad/can-eating-chocolate-really-be-good-for-you
#chocolate #eatchocolate #food #balance #zinc #healthybalance
Seen so clearly like this is WOW! Thanks to @all_gymtips for sharing. Does anyone eat any of the above? Share below and let us know if you recommend any other protein source 👇🏼
#food #foodprep #motivation #bodybuilding #eatwell #protein #healthyeating #balanceddiet #thursday #gym #diet #weightloss
It’s Wednesday... we’re half way through the working week💪🏼 @russellkingfit says ‘put your head down and grind’ and we agree- stay focused on your goals! Don’t forget to check out our training clothes using this link: https://www.elitebodysquad.com/products/gym-vest
#motivation #Wednesday #midweekmotivation #fitness #gym #fitfam #instafit fitspo #bodygoals #bodybuilding #bodybuilder
Dreaming of looking amazing on your next holiday? Most people leave it to the last minute to lose fat or tone up..try these fool-proof tips next time:
🌴Don’t panic diet- if you try to lose too much too quickly, you’ll pile it all on and more whilst you’re away as your metabolism will suffer, instead, take a calmer approach and make some sensible changes on the lead up. Try to maintain these throughout your holiday too!(with a few treats here and there of course)
🌴Replace the processed, salty sugary foods you eat with homemade wholesome foods
🌴Start to fill your diet with lots of veggies and watery fruits like watermelon... these will help you to flush water through more effectively and look and feel less bloated. 🌴Get a spray tan! Exfoliate! It’s not just about your size or shape but the beauty of your skin.
🌴 Buy holiday clothing and swimsuits that flatter your shape... don’t be a slave to the latest trends. 🌴Finally, make a plan for when you get back- whether that’s to stick to training regularly, eating fresh cooked foods etc anything. Don’t stop when you get home! Make it a lifestyle change, and then that way when you next go on holiday, you’ll be ready for it 😎
#bodybuilding #motivation #losefat #fatloss #fitfam #gym #girlsthatlift #fitness #instafit #fitspo #fitnesstips
Big up to our athlete @anthlarson
 Abs on a Monday are super motivating. Tag who motivates YOU on a Monday! To learn more about Anthony, Click this link! https://www.elitebodysquad.com/blogs/ambassadors/anthony-larson
#gym #bodybuilding #bodybuilding #motivation #fitspo #mondaymotivation #monday
‘The mind always fails first, not the body. The secret is to make your mind work for you, not against you’
Another great one from @schwarzenegger the legend. Bit of #sunday night motivation for you! #sundayfunday #subdaymotivation #weekend #lift #gym #gymtips #liftingiron #weightlifter #bodybuilding #bodybuilder
It's Stoptober, and people across the country are quitting smoking- research has shown that if you can stop for 28 days, you are five times more likely to be able to give up smoking for good. Strong-willed celebs who quit smoking include Catherine Zeta Jones, Adele and Ewan McGregor. A massive well done if you’ve managed to crack it this Stoptober! Check out this link: https://www.elitebodysquad.com/blogs/elite-body-squad
#health #stopsmoking #stoptopber #healthyinandout