Elite Body Squad

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Unbeatable By Design
#fitness #gym #fitnessmotivation #fitgearshop

http://www.elitebodysquad.com/

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Here is our ambassador @lily_curtis4 really showing us how it’s done in the gym, working on her abs and strengthening her core. 🔥🔥🔥 But you may not always find the time to go to the gym, with busy schedules and family commitments occasionally keeping you away from exercising. But that’s no excuse! You can exercise your abs sat at your desk, watching tv or doing your every day chores!

These 5 easy exercises you can do to strengthen your abdominal core muscles. Just make sure your chair hasn’t got wheels!

1) ☝️ Do modified ab crunches whilst sitting on a chair – slightly recline backwards, with your hands behind your head and type in your apps as you return to sitting position. Keep your core engaged.

2) 👌 Target your obliques by putting one hand on the back of your hand, extend the opposite arm out in front of you and bend to the side. Squeeze through your obliques, or side ab muscles, to pull yourself back to the starting position.

3) 👋 Perform Russian twists by turning yourself sideways on your chair so that your back isn’t in the way. Engaging your abs and core, lean back as far as you can without losing control or arching your back and rotate.

4) ⚡️ Tighten and pull your abs towards your back to engage your core muscles and gently tilt back from the waist, with your legs over the side of the seat. Do leg lifts quickly, which can help further define your abs.

5) 🙏 Run with knee tucks by sitting up tall on the front half of your chair. Hold onto either side for added stability and lean back slightly. Bring your right knee towards your chest and then lower it as you raise your left knee up. 
#fitnesstips #fitness #fit #fitfamuk #fitnessuk
Thanks for a great pic @mikefraney 
#barbellpad #gymuk #gym #gymshark #gymgearuk #fitness #fitfamuk #fit #fitstudio
Food Diary with What to eat on a Rest Day | 4 Meals aprx 2500 Calories | Protein 25% Fat 65% Carbs 10% 👉🏼11:45am
Baked Eggs wrapped in prosciutto with buttered asparagus
👉🏼2pm
Sirloin steak - Avocado - Tuscan kale - green olives - zucchini
👉🏼4pm
Chia seed Pudding with chocolate Collagen Powder, Pumpkin Seeds, Cacao nibs, Blueberries, Strawberries, Raspberries, Coconut milk yogurt
👉🏼8pm
Smoked Mackerel - Wild Rocket - Asparagus - Tomatoes - Red Peppers - Black Olives - Onion - EV Olive Oil

#fitnessgear #uklife #ukfitfam #ukfitnessfood #ukfitnessblogger #fitfood #foodblogger #healthyfood #foodrecipes #fitnessrecipes
⚡️Do you want to lift more? 👍Do you want to improve your performance? 💥Do you want to get big fast? 🔥🔥🔥Using professional gym gear will help you up your game and get the results you want! >>> Check out our website for the PRO quality gear used by professionals all around the UK 🇬🇧 #gymuk #gymclothing #brandambassador #ukbrand #ukfitnessblogger #ukfitnessfood #ukfitfam #uklife #fitnessgear #Fitnessgearuk
“What we feat most, is usually what we most need to do!” - so true 👌 
#motivationalquotes #motivation #fitnessuk #fitnessmotivation #fituk #ukfit #ukfitnessblogger
#Repost @simplegreenrecipes
・・・ 🤸🏻‍♀️STRAWBERRY BANANA NICECREAM 🍦topped with halved strawberries, dried cranberries, almonds, pistachios and chia seeds 😋 Hope you’re having a great week! .
Deets: 🍦For the Strawberry Nicecream: 1 cup strawberries, 1 frozen banana, 1/2 cup almond milk. Blend until smooth and creamy. Keep in the fridge until needed. 
For the toppings: cut strawberries in half, crush some almonds, cut dried cranberries into small pieces and add a handful of chia seeds.

#ukfit #ukfitfam #uklife #ukfood #fooduk #fitnessfood #foodie #healthyfood #foodblogger #ukfitnessblogger #ukfitnessfood
Great shot @catrinbirkby 👍 
#EliteBodySquad lifting straps will help you boost your power 💥 want to lift more? Check out our online store! 
#lifting #liftinguk #fitfamuk #fitnessuk #ukfit #uklife #ukfitfam
#Repost @jesslee3_ ・・・
If there’s one thing that I’ve learnt over the course of my fitness journey and any advice I would give is do it because YOU want to. ❌Not because someone said to, not because you need to fit into a bikini or lose weight, do it for health. 💯Turn it into a passion, something fun that you love and not a chore but a hobby. 💘You’ll go much further if you enjoy what you do. 🙅🏼‍♀️Im not saying don’t graft hard in everything you do but make sure you’re doing it for the right reasons and make it fun ✨ 
#fitnessmotivation #fitnessuk #fitnessexpo #gymuk #bodypower2018 #ukfit #fituk #gymgear #workout #brandambassador #brandambassadorswanted #gymclothes #uklife
Good luck to @thewesttwins at the #bodypower2018 @bodypowerexpo 👍 find them at the @ftg_feedthegains stand C42 !!! ⚡️🚀 #fitexpo #bodypower #bodypowerexpo #thewesttwins #bodybuilding #bodybuildingexpo #fitnessuk #fitnessexpo #gymuk
Sweat is fat crying! 💧 
Wipe those body tears with #EliteBodySquad microfibre gym towel. 💥💥💥 @emslarson ———————————————————
TOP 5 TIPS TO LOSE WEIGHT FAST
——————————————————— 1. Eat Plenty of Soluble Fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food. ——————————————————— 2. Avoid Foods That Contain Trans Fats

Trans fats are created by pumping hydrogen into unsaturated fats such as soybean oil.

They're found in some margarines and spreads, and they're also added to some packaged foods. ——————————————————— 3. Don't Drink Too Much Alcohol

Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much. ——————————————————— 4. Eat a High-Protein Diet

Protein is an extremely important nutrient for weight control.

Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy, whey protein or nuts. ———————————————————
5. Reduce Your Stress Levels

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone”. To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods. 
#foodadvice #gym #fit #fitnesstips #besttips #toptips #loseweigh #weightloss #weightadvice #foodadvice #gymproducts #losebellyfat
@itsseanwright getting shredded with #EliteBodySquad 
Top tip for getting #shredded 👌 .................................... 💥Drink Like a Fish – Shred Like a Beast💥 ⚡️ If you still find yourself snaking between meals, it may not be food you need, but fluids.

Sometimes we can confuse our thirst with hunger, and end up snacking to stop the pangs. This isn’t always the best move – sometimes you can be just thirsty.

If you’re diet’s on point and you’re sure you’re getting enough nutrients but still hungry, try a tall glass of water before your meal. 🔥 Adding water to the equation helps fill you up, and quenches your need for fluids – it’s also good for you.

You should always be making sure you take in at least 2 and half liters of water a day – your shredded body will be glad you did. 💧💧💧 #fitnesstips #uklife #ukfit #ukfitness #ukfitfam #fitnessuk #fitnessuk #gym #gymuk #ukgym #muscle
@pollyannafit wearing #EliteBodySquad gym gloves👌 
Best gear used by professionals in the UK 🇬🇧 and Ireland 🇮🇪 #gym #gymukfitness #gymgear #ukgear #fitness #fitfamuk #fitnessuk #fitfam #modeluk #gymmotivation #gymclothing #gymgloves #promotion