Elite Body Squad - Fitness

Elite Body Squad - Fitness Follow

Unbeatable By Design
#fitness #gym #fitnessmotivation #fitgearshop

http://www.elitebodysquad.com/

5,410 Followers  62 Follow

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Whatever your Saturday night looks like...hope it’s a good one 🙃

#saturdaynight #weights #cuddling #netflix #cheatmeal #datenight
Which one are you? 🤔

Let us know below 👇🏼 #red #yellow #blue #green 
#youdecide
Here’s an example of a 5-day a week training routine, thanks to @michaeluptonpt 🏋🏼‍♀️ The system suggested is an upper/lower/ppl split, with a focus on strength based and hypertrophy based workout. 
It’s always important to track your workouts and aim for progressive overload in order to see improvements. 
This is just an example  template and whenever you’re ready to move to the next level, you can add weight, reps or sets. And you can adjust the exercises and some to suit you and your preferences. Just do something 💪🏼😁💪🏼 #buildmuscle #liftweights #strength #fatloss #workouts #upperbody #lowerbody #abs
We all have our own goals, and have a vision of our end result.

Which one is closest to yours? 💪🏼🤔💪🏼 Pic @simplyshredded 
#goals #bodypower #results #gains #bulk #body #abs #workout #dreams #determination #hardworkpaysoffs
But... 100% dedication
100% motivation 
100% determination 
100% EVERYTHING 💪🏼💪🏼 #gogogo💪🏼 #workout #diet #athletes #ambassadors #nodaysoff #bodybuilders #bodybuilding #fit #gym #life #sport
Hello Monday 🙌🏻💪🏼😎 #newweek #newstart #mondaymotivation #hellyeah #gymlife #bulk #gains #hardwork #goals #gymmotivation #workout
It’s so much fun exercising on the sun ☀️ and there are so many ways we can stay fit and healthy whilst enjoying the outdoors.

On your own, or with family and friends, there’s no excuse - get your gear on and just 30 minutes activity every day will dramatically change your lifestyle and outlook on life ☺️😍💪🏼 You don’t have to be locked up in a gym if that’s not your thing 🤛

How do you exercise in the summer? 🤔

Thanks @whenharrymetsalad for the great pic 🙌🏻
Great vest @petebatai 🤩

Anyone else want to look this good 👏👏Check out the link in the bio to our online Elite Body Squad store 👇🏼👇🏼 #quality #gymwear #vest #gymlife #fitfam #newin #muscle #workout #value #skinkind #onlythebest
That’ll be a ‘hell yeah’ 🙌🏻😆 Tag a friend who always ask to finish off your...🍽 😉

#wastenotwantnot #leftovers #hunger #foodporn #thursdayquotes
You need to think big to achieve big success in the gym.

You need to set goals and stick to them... 💪🏼 set a goal and work out exactly how you are going to get there.
💪🏼 change your routine as often as is needed to keep progressing.
💪🏼 step up the weight.
💪🏼 don’t train too long or too often.
💪🏼 post workout nutrition.
💪🏼 drink lots and lots of water.
💪🏼 sleep...no sleep, no growth.
💪🏼 take creatine monohydrate to help volumize the muscle cells.
💪🏼 DON’T GIVE UP 🙌🏻🙌🏻 #bodybuilder #goals #bigmuscles #motivation #gymmotivation #gymlife #bodypositive #gains #protein #workout
Evening v morning workout. Which one works better for you?

#dawn #sunset #workout #night #day #bodyworkout #yourtime #anytime #justdoit #train
Congratulations to our athlete @anthlarson_ukbff who this weekend was crowned the UKBFF Welsh Classic Bodybuilding Champion 💪🏼🤴🏻 This level of fitness takes months of dedication, determination and motivation. 
Be inspired. Work towards your goals. Dreams don’t work unless you do 🙌🏻💫🙌🏻 #champion #shredded #bodybuilding #dedication #prep #UKBFF #bodygoals #muscle #motivation #star #winner #bodybuilder