Elite Body Squad

Elite Body Squad Follow

Unbeatable By Design
#fitness #gym #fitnessmotivation #fitgearshop

http://www.elitebodysquad.com/

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Here’s to #2019!!! We hope all of our followers have written down their New Year Goals and have plans on place to SMASH THEM!! It’s only YOU who stands in the way of what you achieve. Make 2019 the year you do it 💪🏼💪🏼 #newyear #happynewyear #motivation #fitnessmotivation #newyearnewyou #newyeargoals
Ambassador @craiglw007 getting into beast mode over the festive weekend... we call that dedication! 💪🏼 Has anyone else made it to the gym this holidays? Vest pictured here on sale NOW on our site! Click the link in our bio to shop! 
#fitfam #instafit #fitnessmotivation #fitspo #festivefitness #fitmass #muscles #lifting
SALE NOW ON! Want to get back in shape this New Year?! Then look no further when it comes to kitting yourself out with a few of our Best Sellers! Save 20% NOW off our entire website with the discount code: save20%now
Tag a friend and let them know! #boxingday #boxingdaydiscount #sale #newyearsale #getfit #newyearnewyou #fitness #fitfam #instafit #liftingiron #fitnessmotivation
Happy Boxing Day!! Have you made it to the gym today like @therock ?! 💪🏼💪🏼 #Christmas #christmas2018 #christmasworkout #holidays #happyholidays #fitfam #instafit #therock
It’s Christmas Eve!! Only one more sleep and who’s hitting the gym today?!?! Comment below!👇🏼
#christmas #christmaseve #christmas18 #fitnessmotivation #motivation #tagafriend
If you’re already thinking about your Christmas lunch but fancy an alternative, check out this simple chicken recipe from Elite Ambassador @chloebarrigan_ - a tasty pitta which can be made at anytime and on any day.

These chicken pittas are packed with succulent chicken, tasty salad leaves and homemade sauce. They are incredibly easy to prepare, so when you are short of time and fed up of turkey, skip the fast food and try these instead. 
Check out @chloebarrigan_ for the recipe!
Hell YES!!! Use those Christmas calories to get bigger lifts, stronger workouts and a better pump! Don’t laze around... YULE be amazed at how much energy you have! 
#fitnesstips #weekend #friyay #christmas18 #motivationalquotes #food #workoutips
Vitamin C plays a huge role in boosting your immune system, but it also helps support collagen production, bone, and skin health - making it one of our super vitamins. 
It’s important to make sure we get enough vitamin C in our diet, otherwise our health could be at risk. So how do we know if we are getting enough?
For signs of a deficiency- read our blog on our site- just click the link in our bio 💪🏼🍋🍋#Thursday #fitness #fitnesstips #healthytips #eatwell #fitfam #instafit #fitspo #lemons #vitc
What’s your excuse?? Our ambassador @lily_curtis4 is over 40 and is a mother!! She says it’s all about being consistent and eating well... with a Christmas nearly upon us, we can definitely put some of her wise words into action! To learn more about Lily, check her out on our website by using the link in our bio 💪🏼
#motivationalquotes #motivation #motivationalmom #motivationalmum #motivationalmomma #fitmum #fitmom #fitness #fitspo #instafit
STAY HUNGRY!
Image from @all_gymtips 
During the Christmas season,it’s easy to lose your hunger for your goals... it seems we’re hungrier for mince pies and chocolate! 😂 We know what that is like here at Elite Body Squad.... however, we’d recommend:
-Enjoy the surplus food at Christmas
-Train hard at least once before the big day to increase your metabolic burn
- Plan the day you’re going to get back into the swing of your training and DO IT 💪🏼
#tips #motivationalquotes #motivation #fitspo #fitnessmotivation #fitness
The classic Deadlift is arguably one of the best exercises in the history of the gym, for building overall body strength, burning plenty of calories and improving posture. The move challenges the core muscles as well as the bigger muscle groups. Pictured here is athlete @jenniferwestofficial performing her favourite variation- sumo style, stiff leg deadlift- great for targeting hamstrings and glutes! 
Research has shown that there isn’t a ‘one size fits all’ deadlift and the exercise should be adapted depending on your height, arm length and leg length.
Head to our site to read about the best one for you! 
Link to site is in our bio 💪🏼
#bodybuilding #motivationalquotes #fitnessmotivation #bodybuilder #fitness #fitfam #deadlift #deadlifts
We all enjoy snacking, especially to satisfy our hunger quickly, but relying on sweet treats isn’t always the most healthy. As our days get busier and our nights longer, there are some healthy low-fat alternatives, and some of them are actually quite yummy! To find out what these are, head to our site by using the link in our bio💪🏼#weekend #sunday #bodybuilding #fitnessmotivation #healthy #healthandfitness