Erin Oprea

Erin Oprea Follow

Celebrity Trainer and author of The 4x4 Diet. Media or brand inquiries contact: www.sweettalkpr.com.

http://tipsbyerin.com/livetraining

88,854 Followers  269 Follow

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Hahaha!!!! I saw this on Ifunny, and net a lot of you (including me) can relate to this!  Take a deep breath and try and remember what’s really important in life. #lovelife
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#fitness #cleaneating #staythepath #healthylifestyle #healthy #fitnessmotivation #trainer #nashville #fit #4x4diet #OPREAfit
SHOULDER BURNER!!!!! Grab some weights and let’s get these bad boys looking good for your tank tops!!!
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-10 each arm lateral raise holds drop one arm at a time
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-10 lateral raises together
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-12 shoulder presses 1 at a time
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-12 shoulder presses together
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-45 sec jumping lunges
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-30 in and outs!
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-30 W’s
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These bad boys are going to burn, keep the weight light enough that you keep perfect form and don’t go into your traps but heavy enough that it challenges you!👊💪🏽. Tag your friends so you FaceTime and do it together. .
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#workout #homeworkout #fitness #shoulders #fitlife #trainer #nashville #healthy #healthylifestyle #4x4diet #cleaneating #staythepath #OPREAfit
Who wants to WORKOUT with me tonight on my LIVE super Interactive Virtual Training class tonight????? It’s at 6pm CST every Monday and you can do it in the convenience of your own living room!! The class is followed by a Q & A session. So sign up today!
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#cleaneating #healthylifestyle #tabata #fitness #trainer #nashville #workout #homeworkout #4x4diet #staythepath #OPREAfit #legs
Dude, so many of us splurged a little to much this weekend, but that’s ok, this is a healthy lifestyle not a diet!!! So jump right back into your healthy eating this morning, go Move and Kick Booty🍑this week👊💪🏽!
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#fitness #healthy #healthylifestyle #OPREAfit #cleaneating #staythepath #nashville #trainer #neverquit #cleaneating #fitness #workout #balance
Are you looking for a Fun family activity that gets you moving and laughing???? Check out Foot Golf in your local area, this is one of my family favorites!  It’s just like golf but you’re kicking the ball, oh and the Bonus is I get a lot of Steps in so I could WIN my StepBet game TODAY!!!!!!!
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 How did everybody do with the StepBet game??? Tonight is the the END, But don’t worry I have another game kicking off in 2 weeks because I had way to much fun playing this time. Grab all your friends and family and let’s make this next StepBet game a huge game!👊⚽️💪🏽
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#fathersday #familytime #fitness #soccer #footgolf #nashville #stepbet #move #healthylifestyle #4x4diet #cleaneating #staythepath #OPREAfit
You want a nice Strong Core??? Then add this workout in but remember you have to eat a clean diet to be able to see all your hard work. Last night was a Family Core workout with @hunter.black.19. It's always more fun for me when I can get them to join my party🎉💪🏽! . .
-15 Bosu ball throws (use the ground if you don't have a Bosu ball)
-15 up-down planks on one arm then  15 on the other arm
-30 sec plank hip dips
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Make sure you're using your abs not your back. If you feel it in your back, then you're doing it wrong!
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. .#abs #core #familytime #fitness #workout #staythepath #healthylifestyle #nashville #trainer #cleaneating #4x4diet #OPREAfit
One workout does not make you strong and one day without weights does not ruin everything. Consistency can be attained by sticking to your healthy lifestyle 80% of the time. Everyone needs a day to relax from the stress ... just don’t let that make you feel guilty — enjoy your life!!!⠀
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#fitness #healthy #healthyliving #4x4diet #fitlifestyle #nashville #trainer #tgif #weekendfeels #discipline #fridaymorning #staythepath #nashville #trainer
Hahaha!!!! I totally wish it worked that way, but the Key to success is CONSISTENCY!!!!! I’m not talking about 1 week or 1 month. I’m talking about months and months of healthy eating the majority of the time and moving often!!! And NOT cheating to often and when you do cheat remember portion control!!! . . .
#healthy #2018 #fitness #healthylifestyle #cleaneating #4x4diet #fitlife #nashville
Ok Guys, I think I might be having too much fun making all these gummies but they’re so easy and TASTY!!!! .
Tart Cherry & Freshly Squeezed Lime Gummies, these are a healthy snack with benefits. Not only all the benenfits from the @vitalproteins collagen but Tart Cherry is a natural anti-inflammatory. I take Tart Cherry everyday along with Collagen everyday, so this is a win win snack for me!! Try it out!
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•1 cup of Tart cherry juice (get one with no added sugar)
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•4 squeezed limes
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•1/8 cup of @vitalproteins Unflavored beef gelatin
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•1 tbsp of truvia (or sweetener of choice)
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•stir everything on Low heat (don’t let it boil) and stir continually for 5 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•use the candy droppers and put them in the molding tray and place them in the fridge for an hour. Slide the photo to see what I used!
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#4x4diet #healthylifestyle #fun #cleaneating #healthysnacks #staythepath #nashville #healthy #fitness #gummies #fun #healthyfood #OPREAfit
HAHAHA😂!!! A little something to start your Day off with a smile. But seriously Apples 🍎🍏are so good for you, as they are full of fiber as well as an anti-inflammatory. So grab one and take it to work today!
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#cleaneating #healthy #trainer #healthylifestyle #staythepath #4x4diet #healthy #healthyfood #fitness #OPREAfit
Bottom line, NEVER GIVE UP!!!! Try and enjoy this Journey you’re on!
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#fitness #journey #healthy #fitlife #healthylifestyle #4x4diet #workout #keepgoing #nashville #trainer #OPREAfit
TABATA TIME!!! Download a free interval timer and have some fun with me tonight!  We’re doing chest and bootie🍑!! Tabata is my favorite workout game so put on some Nelly Radio on @pandora and hit start, 20 sec burst of exercise followed by 10 sec of rest for 8 rounds👊
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.-round 1 push-ups, knees or toes
.-round 2 chest press with hips ups squeezing your bootie tight
Repeat this pattern all the way to 8 rounds. Tag your workout buddy and get them to join your party, or better yet join my Live Interactive Virtual Training Class every Monday at 6pm CST!!! Seriously it’s been so much fun Training everybody on there. I feel like I’ve gained so many more clients/friends from my classes!!!
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#healthy #chest #tabata #workout #fitness #cleaneating #homeworkout #trainer #workoutparty #fun #4x4diet #staythepath #nashville #noexcuses #OPREAfit