Erin Oprea

Erin Oprea Follow

Celebrity Trainer and author of The 4x4 Diet. Media or brand inquiries contact: www.sweettalkpr.com.

http://tipsbyerin.com/livetraining

109,128 Followers  284 Follow

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Everything in MODERATION (Tequila)!!! Love Life!! This is something I never do, day drinking on Thursday🤷🏼‍♀️🤦🏼‍♀️!! Now I’ve got to go get a ton of steps in so I don’t lose StepBet!!!
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#moderation #healthy #balance #chattanooga #steps #family #lovelife #fitness #4x4diet #OPREAfit
One of my clients sent this me, it gave me a good laugh this morning! Happy Thursday, go make it a productive one!👊
BURRRRRRRNNNN🔥🔥🔥🔥!!!!
You can do these holding onto your kitchen sink, so no excuses!
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-30 hamstring pulses each leg (bend the knee to 90 degrees and tiny pulses)
-30 Booty squeezes each leg (soften the knee of the leg you’re standing on and pulse the straight leg)
-30 sumo squat pulses on your tippy toes (pretend like you have on your highest high heels)
-15, 1 legged curtsy squats (keep your weight on your heel)
-1 min jump rope
-REPEAT THIS 3xs🔥💪🏽🔥💪🏽
Misery likes company, so tag your workout buddy!
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#workout #legs #homeworkout #healthy #fit #fitness #noexcuses #staythepath #cleaneating #healthyliving #nashville #carrieunderwood #4x4Diet #OPREAfit
I love this quote!! I’m definitely not better than anybody but I sure am different than most!  I’m usually that odd ball😉, and I’m cool with that!! Bottom line is, be comfortable in your own skin and don’t try and be somebody else, and LOVE LIFE!!! 👊Think how boring the world would be if we were all the same and perfect😏!!!!
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.#behappy #beyourself #lovelife #smile #trainer #nashville #healthy #OPREAfit
👊Eat Clean, but remember portion control on even healthy foods is MUST, like nuts, avocado... Going hungry is not the answer though!!! Keep your belly satisfied with whole healthy foods and the cravings won’t be nearly as bad!
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#healthy #cleaneating #moderation #balance #fit #healthylifestyle #staythepath #4x4diet #trainer #countrymusic #nashville #neverquit #OPREAfit
LEG GAME BABY!!!!!! These burn like CRAZY if you do them correct!!! Grab a partner (mine is my husband/best friend Sean) put on some fun music and burn away!!💪🏽💪🏽
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-Here’s what you do .I start with 10 stationary lunge pulses Right leg forward, while Sean holds in the down position of a lunge, then switch and Sean does 10 pulses while I hold in the down position for 10 count.
-Now I pulse for 9, and Sean holds down for 9, then Sean pulses for 9 and I hold down for 9! (YAY do MORE)
-Next I pulse for 8 count and Sean holds them
-Do you get the game??! Repeat this pattern all the way to 1!!!!!💪🏽🔥💪🏽🔥
-Next: 20 push-ups so your legs get a break! 🤩
-Stand again to do the leg game with the OTHER leg forward!! Repeat with your Left leg forward!!!
**These are so freakin AWESOME and they kill the LEGS in a good way!**
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Be sure to tag your workout partner that would want to make PRETTY MUSCLES with you tonight or tomorrow!  Id love to see videos of you guys doing this workout be sure to tag me in them if you post it!!!
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#LEGS #prettymuscles #workout #homeworkout #fit #fitness #carrieunderwood #nashville #4x4diet #trainer #staythepath #countrymusic #healthylifestyle #OPREAfit
Hahaha!! NO!! Get up today with determination and go to bed with satisfaction👊Happy Monday! .
Let’s all share one thing that we can do TODAY that’s going to make for a better week for you, for me it’s going to be going to Bed earlier tonight because I have a 16 hour work day tomorrow!!!
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#healthy #mondaymotivation #staythepath #nashville #trainer #healthylifestyle #4x4diet #OPREAfit
Our last couple night all together as a family before both boys head off their own way so tonight was Family Night in Downtown Nashville after lots of walking we ended up at the @legendairymilkshakebar with these crazy milkshakes😳So I guess tomorrow we get back on track in the Oprea House!  All about that Balance!! #lovelife
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#familynight #nashville ##moderation #balance #4x4Diet
I ❤️ this!!!! Bottom line is NEVER GIVE UP!!!! You’re going to slip up and hit bumps in the road along your journey but that’s OK, just wake today with determination to get right back on track!!! You guys can do this, let’s all support each other! Be sure to tag your friends that need some motivation this morning to kick it into gear!!!
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#healthy #healthylifestyle #motivation #balance #staythepath #4x4Diet #cleaneating #nashville #trainer #fitnessmotivation #fitness #OPREAfit
I’m kind of in LOVE with what I got in the mail yesterday!!! This Awesome @caliabycarrie Rose Gold Jacket and these @apl Blush and Rose Gold running shoes (new running shoes makes me excited to workout)!!!!!! This is going to be a fun outfit this Fall!!! .
Tag somebody who ❤️s Rose Gold and might want to check these out!
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#calia #staythepath #apl #nashville #trainer #countrymusic #staythepath #workoutclothes
Well, that’s the truth!!! Get Up and Move!!!! It’s not about doing the best workout you’ve ever done every time, It’s about the total activity level during your whole day! Stay active, do your chores, make your bed, fix the railing, pump up the tires of your bike, try one of the videos I’ve posted, chop some veggies for snacks, PREP YOUR FOOD, throw the ball with the dog, teach your kid how to properly fight with a light saber, teach your spouse how to properly dance.  Please, please, please…right now…stop reading this and go move.  GUESS who’s gong Danicing today to continue my daily movement!!🙋🏼‍♀️🙋🏼‍♀️Love Life and get up and MOVE Baby!!! .
Let’s all help each other get motivated to move, tag your friend here and maybe she’ll want to go for a walk or even go Afternoon DANCING with you (day time dancing is my jam)
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#fitness #healthy #healthyliving #4x4diet #fitlifestyle #nashville #trainer #fitnessjourney #fitnessgoals
And this is my pregnancy FaceTime session with @kramergirl @sara.cusick (not pregnant). So we were having a killer session and Jana had to go to the bathroom and came back to the workout with a PB&J Sandwich😂🤷🏼‍♀️, no that’s a first for me during a session!! Poor Sara got stuck training with me all by herself but Jana was a fantastic cheerleader!!! I love my clients, never a dull moment training!! #Reallife