Erin Oprea

Erin Oprea Follow

Celebrity Trainer and author of The 4x4 Diet. Media or brand inquiries contact: www.sweettalkpr.com.
jonanne@erinoprea.com

https://www.eventbrite.com/e/cma-foundation-brunch-and-burn-with-erin-oprea-tickets-50758012582?ref=eios&aff=eios

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This couldn’t be more true, there is no magic trick!!! Th bottom line is you have to eat clean the majority of the time, and move often to reach your goals. Try to find balance and consistency in your life!
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Have you guys read my book “The 4x4 Diet”???? I have it all laid out for you in how to live a healthy, yet fun lifestyle forever! Not a quick fix, but never feeling deprived. I also have a fun workout plan for beginners all the way to advanced. So pick up your copy today and start your journey. Remember It’s a marathon not a sprint! The weight didn’t go on overnight and won’t come off overnight so try and enjoy the journey! Order your copy today on Amazon or go to Barnes&Noble and pick up a copy TODAY!
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Tag your friend that would love to join you in learning to live a healthy lifestyle!
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#healthy #nashville #fitness #healthylifestyle #cleaneating #balance #lovelife #4x4diet #OPREAfit
I’ve been dying to tell you guys all about my event called
BRUNCH and BURN💪🏽benefiting the @cma foundation with my AWESOME clients @marenmorris and @ryanhurd on stage with me kicking butt💪🏽!!! Guess where we are having this super fun event??? At the one and only @whiskeyrownashville , my favorite place. We are going to have a 1 hour workout, then a mimosa tower and brunch and you can’t go there without a DANCE PARTY! The best DJ in Nashville @djgrantfisher will be keeping the music and energy going!!!
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Thanks to @fijiwater , @avia.offical , @fleetfeetnashville and @whiskeyrownashville for making this magic happen!
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CMA BRUNCH AND BURN is on Nov 10th at 9:00. Doors open at 8:30. Hurry up and get your tickets tonight, just click the link in my bio!
Who Join my LIVE WORKOUT PARTY TONIGHT???? Sign up to Train with ME tonight in the comfort of your own living, all you need is good WIFI and some dumbbells (you can use wine bottles or cans if you don’t have weights)???
Tonight is LIVE VIRTUAL TRAINING Class at 6:00CST!!! I’m going to teach you how I train all my clients and I’ll will guiding you all the way through the class to make sure you’re doing it correctly (most important).
The class is 45 mins of a workout party followed by a 15 min Q&A where you can ask me questions you’ve been trying to figure out!! Just click the link in my bio to play with me TONIGHT. I have a class on Saturday Morning at 8:30CST time if you can’t make it tonight or sign up for both💪🏽👏🏼! I can’t wait to help Everybody MAKE PRETTY MUSCLES! Grab your friends and you guys can do it together!
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Be sure to tag your workout buddy on here so you guys can do this together💪🏽💪🏽🔥
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#healthy #workout #legs #countrymusic #nashville #fit #fitness #healthylifestyle #fitpregnancy #staythepath #healthylifestyle #positivevibes #4x4diet #OPREAfit
HAPPY MONDAY, We got this. And for more juice I mean, Beet Juice!!!!!!
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Who wants to kick their week off on the right track with a Virtual Training Class with ME🙋🏼‍♀️.?? Tonight at 6:00pm CST you guys can all train with me LIVE! I will guide you through the whole 45 min workout then we will all chat for 15 mins about whatever you guys want to talk about!  Let’s build PRETTY LEGS all Together!  Just click the link in my bio to sign up for tonight!
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#healthy #wokout #fit #fitnmom #staythepath #strong #legs #nashville #countrymusic #healthylifestyle #4x4diet #OPREAfit
I know a lot of us cheated this weekend🙋🏼‍♀️but that’s ok, today is a fresh start to wake up with determination and go to bed with satisfaction!!!!! Stay strong and kick booty 🍑today!!!
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#healthy #neverquit #healthyliving #healthylifestyle #fitness #OPREAfit
We made it. Better late getting out than Never!! No beet juice because my kitchen is out of commission so straight tequila and good music it is!! @djgrantfisher and @whiskeyrownashville never let us down, great food great music get dancing, what more could you want in life!  Best stress reliever during the move💃🔥💃🔥💃🔥💃
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#dance #stressrelief #nashville #whiskeyrow #dj #OPREAfit #ilovemyhusbandsomuchithurtssometimes
Just so you know, my husband edited my post and wrote the last #🤦🏼‍♀️
Virtual Training in 1 Hour! This is your last chance to sign up, I had people miss out last week because they were too late! 😥. Come join the workout and kick this weekend off right we’ve got Legs to Create and Shoulders to sculpt! 😀😍💪🏽.
Classes are every
Saturday at 8:30am CST
Monday at 6:00pm CST
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Click the link in my bio or right here 👉 https://www.eventbrite.com/o/erin-oprea-16822206890
This is so Funny!!! I might jump in the next car for some fried chicken too😂
Happy Weekend everybody, but don’t let the weekend become your Weak End. Stay focused and remember MODERATION!
If you need help staying active this weekend, then you’re in luck...
I have LIVE VIRTUAL TRAINING tomorrow morning at 8:30am CST!!! Let’s all build PRETTY MUSCLES together. You guys all see me and I see all of you guys and I will be making sure you’re keeping perfect form! It’s a 45 min workout followed by a 15 min Q&A!!! Click the link in my bio to play with me tomorrow morning or Monday night at 6pm CST!
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#healthy #healthylifestyle #positivevibes #fitpregnancy #workouts #staythepath #nashville #fitmom #workout #legs #4x4diet #OPREAfit
BOOTY and CORE Time!!!
Keep everything engaged and focus on the squeeze. These are not meant to be fast, but slow and controlled all the way through!!!! They will 🔥if done correctly!!!
-15 table slides (don’t let your knee drop)
-20 fire hydrant pulses (don’t go all the way down)
-20 tiny little circles
-20 straight leg pulses (squeeze your booty tight)
Then switch legs!!!
Next
-20 butterfly pulses (keep your quads off the ground)
-20 push-ups knees or toes
1 min plank
Repeat this whole round 3xs to tone up that body💪🏽💪🏽💪🏽
Tag a friend that would want a great workout you can do anywhere!!
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#healthy #fitness #workout #booty #core #fitmom #cleaneating #staythepath #healthylifestyle #nashville #positivevibes #4x4Diet #OPREAfit
Have you guys signed up to Train with ME tonight in the comfort of your own living, all you need is good WIFI and some dumbbells (you can use wine bottles or cans if you don’t have weights)???
Tonight is LIVE VIRTUAL TRAINING Class at 6:00CST!!! I’m going to teach you how I train all my clients and I’ll will guiding you all the way through the class to make sure you’re doing it correctly (most important).
The class is 45 mins of a workout party followed by a 15 min Q&A where you can ask me questions you’ve been trying to figure out!! Just click the link in my bio to play with me TONIGHT. I have a class on Saturday Morning at 8:30CST time if you can’t make it tonight or sign up for both💪🏽👏🏼! I can’t wait to help Everybody MAKE PRETTY MUSCLES! Grab your friends and you guys can do it together!
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#healthy #workout #legs #countrymusic #nashville #fit #fitness #healthylifestyle #fitpregnancy #staythepath #healthylifestyle #positivevibes #4x4diet #OPREAfit
When you feel like giving up read this list or better yet, read it every morning as a reminder of why you're choosing to live a healthy lifestyle!
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If you next help with clean eating, then I have the perfect thing for you..I have a FREE MEAL PLAN APP, called Menud! Yes, my 7 day meal plan is 100% free and every week the meals change. Just download Menud, follow ME🙋🏼‍♀️, then X out the meal you don’t want and then a grocery list is built for the remaining meals. It’s so freakin cool and you have nothing to lose because it’s FREE!  So download my Menud app today for tons of healthy recipes!
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#cleaneating #healthy #fit #fitnessmotivation #staythepath #nashville #positivevibes #healthyrecipes #healthylifestyle #4x4diet #OPREAfit
Congrats to my clients on #cmtaoty Well deserved, and they all Looked ABSOLUTELY BEAUTIFUL Tonight!!!
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If you guys want to see how I train my clients then sign up for my LIVE VIRTUAL TRAINING CLASS
Thursday the 18th at 6pm CST and/or
Every Saturday at 8:30am CST
Just click the link in my bio!!!
It’s a 45 min super interactive class followed by a 15 min Q & A!!! Tag your friends here and let’s all make PRETTY MUSCLES💪🏽 together. All you need is dumbbells and good WIFI to join my workout party!!
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#healthy #workout #Nashville #cmt #countrymusic #legs #fit #fitness #personaltrainer #healthylifestyle #positivevibes #staythepath #4x4diet #OPREAfit