Erin Oprea

Erin Oprea Follow

Celebrity Trainer and author of The 4x4 Diet @YourCityStrong in Vancouver BC on July 8th! Media or brand inquiries: chrissy@goodcarmastudio.com.

http://erinoprea.com/

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Dinner tonight in the Oprea house super quick and the kids love the Cauliflower Crust Pizzas by @califlourfoods. The crust is already shaped and ready all you do is stick it in the oven and put lots of toppings on them. -kids pizza, red sauce, turkey pepperoni, bacon and cheese
-middle pizza- olive oil base with minced garlic, chicken, greens, tomatoes, feta cheese
-mine- has mashed avocado, sautéed cherry tomatoes and mushrooms, topped with fired eggs
-BBQ pizza- BBQ sauce, cheese, broken up peanuts and chicken. 
These are a must for everybody. I might be a little obsessed my kids ask for them all the time.
I couldn't live without exercise (well at least my family would hate to be around me), it's definitely my outlet for all my stress. When I'm being cranky my husband always say "why don't you go workout for a little while" and bam 💥I feel magically better. Try it out!
I have the best Husband Ever (well, most of the time😄)!!! Date night in Charlotte looking at venues, snacking and having drinks all while getting tons of steps in!!!! Best date!
Let's change our mindset to not dread this journey, rather let's get excited about this healthy lifestyle journey that's going to be full of ups and downs but Never Give Up!
Lesson learned, never give up!!!
Found this US Weekly article at the airport about my hot client @kramergirl and read it before jump roping and listening to Nelly. Love being an @usanainc fitness ambassador! Be sure to check it out for a 20 min Tabata workout💪🏽
It may be raining here in Nashville, but it's not going to kill my good Vibes!!!!👊Minneapolis CitySTRONG here we come tonight. Workout is on Saturday💪🏽 we still have like 22 tickets left for General Admission so come out and Sweat with us, well maybe Dance a little too😄🎉💪🏽
The whole world is my Gym. This is my favorite stair exercise, squat and jumps, then curtesy step ups (oops I lost my balance😉, we all mess up -"and I didn't want to redo it to be perfect)
1 flight
15 curtesy step ups
Repeat 5xs!
Also, CitySTRONG is coming to VANCOUVER on July 8th so come workout with us in your city!!!💪🏽👏🏼💪🏽👏🏼 sign up on CitySTRONG.com
YES!!! Today's going to be a good, productive day!👊
Believe in yourself and it's Amazing what can happen!
Beet Juice changed my life in a months time. Yes it might sound gross but it's not, it taste like a slightly off lemonade. I juice 6 decent size beets, 2 lemons, and a little fresh ginger. I take 2, 3oz shots everyday one in the morning and one late afternoon (not on an empty stomach, I learned the hard way, big belly ache). Beet juice has done so much for my whole family actually. -My stamina changed drastically during my runs.
-My 3 mile run times dropped 3 mins
-My resting heart rate dropped 10 points
-While running my heart rate stays a lot lower and easier to breathe -And the energy burst I get from it is so much better than coffee (but I still enjoy coffee too 😊). It's super easy to make and can last up to 3 days in a glass jar.  Don't be surprised when your bathroom breaks look like Valentines Day😄
💪🏽💪🏽💪🏽Happy Monday😬, go do something today to better yourself!