Erin Oprea

Erin Oprea Follow

Celebrity Trainer and author of The 4x4 Diet. Media or brand inquiries contact: www.sweettalkpr.com.

http://www.tipsbyerin.com/

79,885 Followers  244 Follow

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Think positively about kicking this week窶冱 沚!!! Happy Monday, everyone!!笄
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#tipsbyerin #fitness #healthy #healthyliving #4x4diet #fitlifestyle #nashville #trainer #motivationmonday #positivityquotes
OH YEAH!!! Here's a fun workout game (well at least to me沽) Who wants to play too!??
10 chest presses
10 curls
9 chest presses
9 curls
Repeat all the way down to 1!!!汳ェ沛ス汳ェ沛ス沁
Tag your workout buddies and see if they'll do it with you, if you can窶冲 do it tonight then save it so you can do it later this week !!汳ェ沛ス
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#OPREAfit #workout #fitness #trainer #nashville #homeworkout #healthylifestyle #nashvillefit
I challenge you to pick one thing you can change in your daily routine that would make for a healthier YOU!笄
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#4x4diet #sunday #healthy #healthylifestyle #fitness #balance #fitlife #OPREAfit #nashville #trainer
We worked so hard this week to lean down and get strong don窶冲 ruin it this weekend!!!! This weekends goal is to try something new!! So if you窶决e a spin person try jump rope and sprints, if you窶决e a runner go try a boxing class. Just do something different and have fun with it!!! 汳ェ汨
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#tipsbyerin #fitness #weekend #moderation #motivation #healthylifestyle #4x4diet #nashvillefitness #nashville #fitlife
There is nothing more beautiful on somebody then their CONFIDENCE!! No matter your weight, you know exactly how hard you have worked to be the healthy person you are now. There is, without a doubt, something to be said for confidence, and the beauty it inspires!!! Happy Friday, everyone, remember MODERATION the week!!! Don窶冲 undo all your hard work you put in this week during this weekend!!
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#tipsbyerin #fitness #healthy #healthyliving #4x4diet #fitlifestyle #nashville #trainer #tgif #confidence #fitnessquotes
Dinner Tonight, CAULIFLOWER FRIED RICE WITH EGGS, CHICKEN, & VEGGIES!!! super easy and tasty!
Cauliflower rice( I buy it already chopped up)
Chicken
Eggs
Steamed broccoli 
Direction:
Cut the chicken into small pieces and cook it in the skillet, while that's cooking steam small pieces of broccoli, now put broccoli,cauliflower and eggs in the skillet with the chicken. Add a little water and whatever seasoning you enjoy and let it cook for a couple minutes 
And the best part is it took 10 to 15 min to cook!  If you guys haven窶冲 downloaded and followed me on my @menudmoments app you窶决e missing out!! I窶况e put lots of recipes just like this on there. Go to the App Store and download MENUD then follow ME!! I窶冤l hook you up and keep you on track!
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#healthyliving #cleaneating #nashville #fitlife #healthylifestyle #healthy #fitness #OPREAfit
So, I'm sure a lot of us are in the same boat, and had too many valentines day goodies 沽ャ but that doesn't mean you don't get up this morning and kick it back into gear!!! Today lets refocus and get back on track, who's with me???
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#tipsbyerin #fitness #healthy #healthyliving #4x4diet #fitlifestyle #nashville #trainer #motivationquotes
Nothing but Love in the Oprea house (haha, not all the time). I窶冦 so lucky to be with this man who loves me unconditionally, and who is also my best friend (and he窶冱 cool with being with me)!!! Happy Valentines Day!汳補擘ク条汳補撻ク
Remember MODERATION today on all the pretty snacks around!! I woke to my husband having Valentines DONUTS沚ゥ沚ゥ out for me!!! I feel special!笶、ク条汳補撻ク条汳 #HappyValentinesDay
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#moderation #healthylife #balance #4x4diet #fit #fitlife #nashville #healthyliving #nashville #trainer
Haha!! Happy Valentines Day!! Go make it a special, and enjoy all the goodies in Moderation!! 汳呆汳補擘ク擾ク鞘
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#tipsbyerin #fitness #healthy #healthyliving #4x4diet #fitlifestyle #nashville #trainer #valentinesday #valentines2018 #lovefitness
Guess who took advantage of the beautiful weather in Nashville today汳Å沛シ窶坂凰ク! 5 mile run (beet juice is the golden ticket)core work, and pull-ups complete汨!! You still have time if you haven窶冲 moved today to get it in, don窶冲 make excuses!!! Remember Abs are made in the kitchen so choose wisely!!!汳ェ沛ス
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#health #core #balance #run #OPREAfit #cleaneating #abs #noexcuses #fitlife #fitnessmotivation #healthylifestyle #nashville #trainer
Success doesn窶冲 come from what you do occasionally, it comes from what you do consistently. So if we all agree to push ourselves a little harder each day to do something towards our goals, over time all those things will add up to big results!!! 汳ェ汳ェ汨坂
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#tipsbyerin #fitness #healthy #healthyliving #4x4diet #fitlifestyle #nashville #trainer #tuesdaygrind