Erin Oprea

Erin Oprea Follow

Celebrity Trainer and author of The 4x4 Diet @YourCityStrong in Vancouver BC on July 8th! Media or brand inquiries: chrissy@goodcarmastudio.com.

http://erinoprea.com/

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These moments melt my heart, I can't tell you how special these nights are for me. Hayden (my youngest) asked me to go outside and workout with him and @hunter.black.19 wanted to join in on our family training session.  Man, I love these boys!  Stella interrupting Hunters push-ups😂. She's not chill like Cooper is!  Definitely a proud Mom moment!
A lot of us turn to food when we're mad, angry, hurt, sad, but that doesn't fix the issues. It gives you temporary pleasure by releasing feel good endorphins!  What helps me so much when I have those emotions is to go move, maybe a quick boxing session (my favorite when I'm mad) I have a bag in my garage, walk, run, a quick tabata, I'm telling you, you'll feel a million times better. Try it out!
Never take the party out of your workout, life needs some fun! Here's a quick one that will leave you burning. 
30 seconds Bosu Lateral Jumps
30 seconds body weight squats (dancing here helps a ton I swear!)
45 seconds burpees with the Bosu 
Reappear this 4 times! 💪🏽🔥 #workoutparty #4x4diet #nashville
Finally 9 weeks later I got my nails done!!👏🏼I went for marble at this new place and they couldn't figure it out so I asked if I could use their tools and do them myself. This is the design I did😬. They just repeated the mess of swirls on all my nails. I actually really like it. Definitely unique but fun! Each nail is so different. #mygirlyside #nailart
We brought our pool party indoors, thanks Rain!! @jennifer_denmark knows how to throw a girls day! Thanks for always organizing Amazing girls meetups with these awesome ladies @kelliepickler @jennifer_denmark @nicatnitemusic @_daniellepeck @angelawoodcould @mailemisajon
Monday's Goals! #positivevibes #mondaymotivation
Dang-it!!! So this just happened🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩, it's my husbands fault. Just after I posted that last quote😬 Now I'm really back at it!  Who's with me???? #balance #moderation #4x4diet #healthylifestyle
I'm sure you've slipped up a little or maybe a lot this weekend, I know I sure did, but never quit.  Today is your day to jump right back on it!  Cook some yummy healthy foods today for the week, maybe go for a run, and drink lots of water!  Start your week off with a bang👊 #4x4diet #healthylifestyle
Date Night with my man in St Louis!!! Wine🍷and rooftop, perfect combo.
PS: it might be time to get my nails done, 9 weeks might be to long😬 #balance #healthylifestyle #4x4diet #yourcitystrong
YES!! Don't obsess over a number, eat healthy(most of the time), move, and love life, your weight will take care of itself!! #4x4diet
Hahahaha!! Happy Friday!!!! It's all about Balance and Moderation To living a healthy lifestyle!!!
These healthy version of Crepes were a huge hit in my house. I served scrambled eggs with them. 
1 cup whole wheat flour
2 cups unsweetened almond milk
1 whole egg
2 egg whites
Mix it all really good and I cook them in a electric skillet on high but make sure it's heated before you put the mix in it. Spray the skillet first. 
Topped with a little maple syrup, blueberries, and strawberries. YUMMMMM!