Eugene Jr. Generals

Eugene Jr. Generals Follow

is a non-profit ice hockey program for youth ages 4-18, run by Lane Amateur Hockey Association (LAHA) since 1989. Play hockey with us!

http://laha.org/

146 Followers  39 Follow

Share Share Share

Hey everyone, Coach Lanae here, starting our summer workout series. Alex will be helping me out. Bear with us on the video, we will get better 😉! We were both a little nervous to do this on camera, but if it helps one person it's worth it.
Workout 1- do this workout at least 2 times this week!
Start with a quick warm-up 20 seconds each of jumping jacks and skater jumps. 
Core- do 3 sets of 30 seconds each prone plank, then left & right.
Dynamic stretches- do 3 sets of 10 on each side (we usually do these while traveling, but you can do them in place as well) Frankenstein Kicks, Tall Skips, Lunge with Torso Twist and finally Hip Flex Stretch with the Pivot.
Cardio- Do 3 to 5 sets of these, see if you can get faster each time, but keep proper positioning and form! Measure and mark about 10 yards.
•----------sprint------------>
<---------shuffle------------
---------shuffle back----->
<-------carioca-------------
--------carioca back------>
----------sprint---------------•
If you haven't stayed active outside of season, please follow along with us and prepare yourself for the upcoming season before it gets here. 
#gensfam #strengthandconditioning #offseasonworkout #officepractice #measureyourprogress
Since 2005, USA Hockey  has annually recognized select individuals who deemed up-and-coming leaders within a USA Hockey affiliate with the New Leader Award. Recipients contribute to growing and/or improving hockey within the affiliate and have a positive influence on activities within the affiliate. 
Honored for her work with Oregeon State Hockey Association, we'd like to congratulate Kara Minchin, 2019 New Leader Award recipient! 
#newleaderaward #oregonstatehockeyassociation
#usahockey #gensfam
These 10 things will help you succeed in life, make you a good athlete and a great person!

#gensfam
#zerotalentrequired
#beagoodhuman
#thismaybeyourfavoritelist
LAHA is now accepting coaching applications for the 2019-2020 season. #growthegame #wewantyou #makeadifference
Coach Dan Trent
Jr. Generals 10U (Gold) 
Why you coach: Grow with the game I love by showing our youth the proper understanding of skill development. Keep the youth active and healthy.
How long have you coached hockey?: This is my 3rd season.
Who is your favorite hockey team (anything counts)?: 10U Eugene Jr. Generals, then the New York Rangers.
What has been your favorite part of this season thus far?: The players improvements of maturity and skill development on and off the ice.
#meetourcoaches #gensfam
Advancing to the next level of Player Development Camp, these 2 girls show determination and perservation on and off the ice!! We are proud to have you represent our organization and may you fight hard and continue to advance! Congratulations ladies!
Oh man, the rink's zam had a catastrophic failure. Parts are on the way, but all ice activity has been suspended at least through Thursday.
Let us know, what are you thankful for?
.
.
#thanksgiving #gensfam #hockeylife
#hockeymoms #hockeydads
Reminder-- No LAHA practices this week. Many of you have a tournament this weekend,  it could be beneficial for you to make a public skate or stick time before you head out this weekend! Check the rink schedule for available ice times!
A few more from Try Hockey For Free this past Saturday
Saturday was USA Hockey sponsored Try Hockey For Free day. We had a great turnout, nearly 30 new to hockey kids on the ice and smiles on every face! Every kid asked said they had fun and that really is the most important part!
We were fortunate to have the help of our Eugene Generals players, our own LAHA coaches and even a couple of our players dressed to help out. It's our job to grow the sport in our community, and it happens with events like this!
Thank you @alexanderstimson for these fantastic photos!
#tryhockeyforfree #usahockey #growthegame #smilesfordays #adm #gensfam
Saturday was a busy day for hockey here on Eugene!! 8u gold vs blue on cross ice and 10u gold vs blue on half ice! 2 games, 4 teams on the ice at the same time!!
Apologies for not getting 14u photos, if you have some to share, send them to info@laha.org #adm #usahockey #youthhockey #gensfam